Therapists in Stayner, ON
![Photo of Jennifer Kerr, RSSW, BASc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/22e7c123-287e-452e-aed0-ffa32618359c/1/320x400.jpeg)
Working through a trauma-informed lens, I use both a psychodynamic and humanistic approach with my clients. What I like to call "connecting the dots", I like to get an in-depth understanding of how your past experiences interrelate to your present. Specializing in childhood trauma, complex grief and couples counselling, I work with you and your nervous system to help reframe maladaptive thoughts and behaviors that are no longer serving you. I offer a safe and non-judgmental space to explore and understand your counselling goals.
Working through a trauma-informed lens, I use both a psychodynamic and humanistic approach with my clients. What I like to call "connecting the dots", I like to get an in-depth understanding of how your past experiences interrelate to your present. Specializing in childhood trauma, complex grief and couples counselling, I work with you and your nervous system to help reframe maladaptive thoughts and behaviors that are no longer serving you. I offer a safe and non-judgmental space to explore and understand your counselling goals.
![Photo of Sierra Hanham, MSW, Registered Social Worker](https://photos.psychologytoday.com/09dccfc8-bcb8-4c93-8195-e92cd23ed3ea/1/320x400.jpeg)
Do you sense that there’s something off in your life? Are your anxious thoughts taking over? Or maybe you’re feeling low and unmotivated. Maybe you don’t even know how you feel! You may be in school, starting out, or in the midst of your career. However, you can’t seem to execute on these habit or goals that you KNOW will make your life better. You just can’t seem to take the first step — seems so simple but so hard at the same time. Anxiety, depression, self-esteem, confidence, or whatever is it, is getting in the way.... You’re not alone. Trust me, I’ve been there. I can tell you that there is a way out!
Do you sense that there’s something off in your life? Are your anxious thoughts taking over? Or maybe you’re feeling low and unmotivated. Maybe you don’t even know how you feel! You may be in school, starting out, or in the midst of your career. However, you can’t seem to execute on these habit or goals that you KNOW will make your life better. You just can’t seem to take the first step — seems so simple but so hard at the same time. Anxiety, depression, self-esteem, confidence, or whatever is it, is getting in the way.... You’re not alone. Trust me, I’ve been there. I can tell you that there is a way out!
![Photo of Michele L Rich, Registered Psychotherapist](https://photos.psychologytoday.com/3f888382-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.
I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.
![Photo of Mary Ann Macri, RP, Registered Psychotherapist](https://photos.psychologytoday.com/24018c0c-07e6-43d6-881d-5cf7b4a9a4a6/1/320x400.jpeg)
I have had the privilege to counsel many individuals, couples and groups over the past 3 decades. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.
I have had the privilege to counsel many individuals, couples and groups over the past 3 decades. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.
![Photo of Katie Beres, MACP, BScN, HBSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b40c9200-2053-4d20-a74a-6f5b4184380f/1/320x400.jpeg)
Katie Beres
Registered Psychotherapist (Qualifying), MACP, BScN, HBSc
Verified Verified
1 Endorsed
Stayner, ON L0M
My goal as a Registered Psychotherapist is to empower individuals to overcome challenges and discover their inner strength, enabling them to lead fulfilling lives. With a belief in tailoring therapeutic approaches to meet each patient's unique needs, I draw upon a wide range of theoretical frameworks, ensuring that my clients receive a personalized and holistic approach to therapy.
My goal as a Registered Psychotherapist is to empower individuals to overcome challenges and discover their inner strength, enabling them to lead fulfilling lives. With a belief in tailoring therapeutic approaches to meet each patient's unique needs, I draw upon a wide range of theoretical frameworks, ensuring that my clients receive a personalized and holistic approach to therapy.
![Photo of Amanda Bolger - Soulscape Services, MA, BAHon, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b607aa82-8d2c-405b-bb63-cbab34e05792/2/320x400.jpeg)
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
![Photo of Dr. Bill Colvin, EdD, Psychologist](https://photos.psychologytoday.com/a91e7831-1065-4c9a-9c87-7b03a0a8f33e/2/320x400.jpeg)
My services focus on providing clients with a family of origin perspective combined with practical strategies to manage dysfunctional thinking and behaviour to support lasting emotional change. This focus supports change across a wide range of problem areas. When clients understand how their family of origin affects them and how their thoughts and behaviours maintain problems, change comes naturally and lasting change comes with mastery of behaviour and thinking.
My services focus on providing clients with a family of origin perspective combined with practical strategies to manage dysfunctional thinking and behaviour to support lasting emotional change. This focus supports change across a wide range of problem areas. When clients understand how their family of origin affects them and how their thoughts and behaviours maintain problems, change comes naturally and lasting change comes with mastery of behaviour and thinking.
More Therapists Nearby
![Photo of Courtney Perry](https://photos.psychologytoday.com/8b49cb86-eb63-4c48-a80d-23088ad846e1/2/320x400.png)
At the core of my practice is the belief in the inherent strength and worthiness of all people. I work to create an environment absolutely free of judgement, where each person is respected and valued as an individual. I am a strong advocate for normalizing therapy and mental health care. I believe in a strengths focused approach and utilize evidence-based therapies. I integrate my experiences with substance abuse, family violence and loss into helping my clients find success through troubled times. As such, I am passionate about working with couples and families in particular. Individual teens, adults and elders are also welcome.
At the core of my practice is the belief in the inherent strength and worthiness of all people. I work to create an environment absolutely free of judgement, where each person is respected and valued as an individual. I am a strong advocate for normalizing therapy and mental health care. I believe in a strengths focused approach and utilize evidence-based therapies. I integrate my experiences with substance abuse, family violence and loss into helping my clients find success through troubled times. As such, I am passionate about working with couples and families in particular. Individual teens, adults and elders are also welcome.
![Photo of Julien Laramee, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4a0c6d1f-6fe5-4f40-a85d-5c9f2eb3eb92/1/320x400.jpeg)
Julien Laramee
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Borden, ON L0M (Online Only)
I am a psychotherapist who specializes in helping individuals heal from trauma, relationship issues, and other concerns. I use a variety of therapeutic approaches, including “Parts work” which is based on the idea that each person has many different parts to their minds and psyches. Each of these parts has unique needs, wants, and beliefs and may be consciously or unconsciously helping or harming us as we move through our days. I help my clients integrate the many pieces within them to create more choice, expand their capacity to problem-solve, and to give them a greater sense of wholeness and aliveness in their daily lives.
I am a psychotherapist who specializes in helping individuals heal from trauma, relationship issues, and other concerns. I use a variety of therapeutic approaches, including “Parts work” which is based on the idea that each person has many different parts to their minds and psyches. Each of these parts has unique needs, wants, and beliefs and may be consciously or unconsciously helping or harming us as we move through our days. I help my clients integrate the many pieces within them to create more choice, expand their capacity to problem-solve, and to give them a greater sense of wholeness and aliveness in their daily lives.
![Photo of Jessy Danyluk, MA, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b40495c2-56d2-47e2-a0d4-86f2a2cdf213/1/320x400.jpeg)
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
![Photo of Emily Duggan, RP, Registered Psychotherapist](https://photos.psychologytoday.com/8a7e7305-5a30-42b3-b7cc-f31b3114a7e7/2/320x400.png)
I can relate to the many issues and needs of others. Some experiences are so traumatic that we may actually feel a sense of hopelessness. Some of us need help in working through trauma, self-esteem, or confidence. We can create a healthier and more adaptive life where we overall feel better and when we start to heal and feel good we are going to enjoy the many things that we have in our lives a little bit more.
I can relate to the many issues and needs of others. Some experiences are so traumatic that we may actually feel a sense of hopelessness. Some of us need help in working through trauma, self-esteem, or confidence. We can create a healthier and more adaptive life where we overall feel better and when we start to heal and feel good we are going to enjoy the many things that we have in our lives a little bit more.
![Photo of Jessica O'Connor - Vault Mental Health - Barrie , Registered Social Worker](https://photos.psychologytoday.com/a0025092-145e-4177-8fae-abe2fa58d1e7/4/320x400.jpeg)
At Vault Mental Health, we can connect you to a therapist best suited for you. It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. We will create a tailor-made treatment plan unique to you and your situation.
At Vault Mental Health, we can connect you to a therapist best suited for you. It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. We will create a tailor-made treatment plan unique to you and your situation.
![Photo of Jessica Maronski, RP, EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/490acc2b-7428-451a-baf5-6404cb2bff43/2/320x400.png)
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
![Photo of Nicole Davis, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c19b8882-b93f-4729-a622-5238b1aab3cb/1/320x400.jpeg)
Everyone gets a little stuck sometimes. We experience painful experiences that can be hard to move past. We become overwhelmed by our responsibilities and sometimes burn out. We get in arguments with loved ones, and we make mistakes. We're human. If you're looking to get back on track, you've come to the right place. My goal is to support you in learning to balance the conflicting expectations and responsibilities in your life, and also make time for the things that you enjoy. To support you as you explore your own needs and desires and learn to have compassion for yourself, instead of beating yourself up all of the time.
Everyone gets a little stuck sometimes. We experience painful experiences that can be hard to move past. We become overwhelmed by our responsibilities and sometimes burn out. We get in arguments with loved ones, and we make mistakes. We're human. If you're looking to get back on track, you've come to the right place. My goal is to support you in learning to balance the conflicting expectations and responsibilities in your life, and also make time for the things that you enjoy. To support you as you explore your own needs and desires and learn to have compassion for yourself, instead of beating yourself up all of the time.
![Photo of Megan Garvey, RP, MACP, BA, Registered Psychotherapist](https://photos.psychologytoday.com/adba2e8b-285e-44f1-864a-d60e1acea553/2/320x400.png)
Megan Garvey
Registered Psychotherapist, RP, MACP, BA
Verified Verified
1 Endorsed
Angus, ON L0M (Online Only)
Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
![Photo of Zohar Fisilovici, MA, RSSW, OAMHP, Registered Social Worker](https://photos.psychologytoday.com/d6e29029-356a-418b-b105-0d7c1090ace1/2/320x400.jpeg)
Zohar Fisilovici
Registered Social Worker, MA, RSSW, OAMHP
Verified Verified
1 Endorsed
Borden, ON L0M
How are you feeling? What are you thinking? What actions are you taking? Why are these things happening? Those are some of the classic questions asked by a therapist, but you’ve already been asking these questions. The answers are different for each person, and for different points in time. You might respond with, "I’m anxious, or sad, or angry", "I’m troubled about the past, or I'm worried about the future", "I’m drinking too much, or I’m distancing my family". Sometimes the answer is, "I don’t know, but I want to figure it out".
How are you feeling? What are you thinking? What actions are you taking? Why are these things happening? Those are some of the classic questions asked by a therapist, but you’ve already been asking these questions. The answers are different for each person, and for different points in time. You might respond with, "I’m anxious, or sad, or angry", "I’m troubled about the past, or I'm worried about the future", "I’m drinking too much, or I’m distancing my family". Sometimes the answer is, "I don’t know, but I want to figure it out".
![Photo of Nicole Barbour, MCISc, RSW, Registered Social Worker](https://photos.psychologytoday.com/f687d73d-6cc4-453b-8447-2625885e2a06/1/320x400.jpeg)
Life comes with many challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. I'm here to empower you with the tools and coping strategies necessary to overcome challenges such as depression, self-harm, anxiety, mood disorders, trauma/PTSD, and complex situations. This will leave you with a sense of balance and peacefulness.
Life comes with many challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. I'm here to empower you with the tools and coping strategies necessary to overcome challenges such as depression, self-harm, anxiety, mood disorders, trauma/PTSD, and complex situations. This will leave you with a sense of balance and peacefulness.
![Photo of Desiree Frenette, RSW, BSW, CYCP, Registered Social Worker](https://photos.psychologytoday.com/2c3a153a-2d3f-4140-bf74-e96aaf70e33f/1/320x400.jpeg)
Desiree Frenette
Registered Social Worker, RSW, BSW, CYCP
Verified Verified
3 Endorsed
Angus, ON L0M
A compassionate, non-judgemental holistic integrative therapist offering a safe space to help those who struggle with the effects of trauma, substance use, grief, or mood or anxiety-related challenges. If you feel overwhelmed, stuck in survival mode, or tired of how things are going, let's talk and work together to find your unique path to healing your mind, body, and spirit. Through an interconnected approach, I emphasize understanding people's strengths, childhood experiences, relationships, and the systemic impacts on our lives.
A compassionate, non-judgemental holistic integrative therapist offering a safe space to help those who struggle with the effects of trauma, substance use, grief, or mood or anxiety-related challenges. If you feel overwhelmed, stuck in survival mode, or tired of how things are going, let's talk and work together to find your unique path to healing your mind, body, and spirit. Through an interconnected approach, I emphasize understanding people's strengths, childhood experiences, relationships, and the systemic impacts on our lives.
![Photo of Wendy Roza, MDiv, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/9cc199c6-1083-4096-9071-2a4d03aeba04/1/320x400.jpeg)
Are you on a journey of self-discovery & personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
Are you on a journey of self-discovery & personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
![Photo of Jonathan Douglas - Central Ontario Psychology, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/417ba828-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Central Ontario Psychology is a diverse group practice. We offer psychotherapy, clinical assessment, and psychoeducational assessment. Services are provided by psychologists, or under their close supervision. Our clients include adults children adolescents and seniors. We treat anxiety, depression, behavioural and conduct disorders. We offer specialized treatment for trauma, whether from childhood, the workplace, the military, or in First Responders.
Central Ontario Psychology is a diverse group practice. We offer psychotherapy, clinical assessment, and psychoeducational assessment. Services are provided by psychologists, or under their close supervision. Our clients include adults children adolescents and seniors. We treat anxiety, depression, behavioural and conduct disorders. We offer specialized treatment for trauma, whether from childhood, the workplace, the military, or in First Responders.
See more therapy options for Stayner
How does your Counsellor compare?
Number of Counsellors in Stayner, ON
< 10
Counsellors in Stayner, ON who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Coping Skills |
100% | Life Transitions |
86% | Anxiety |
86% | Family Conflict |
86% | Self Esteem |
Average years in practice
15 Years
Gender breakdown
86% | Female | |
14% | Male |
How Counsellors in Stayner, ON see their clients
86% | In Person and Online | |
14% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Stayner?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.