Career Guidance Therapists in Toronto, ON

Photo of Rosana Zammit - Kind-Mind Counselling and Wellness Services, LLB, LLM, MEd, RP, RSW, Registered Psychotherapist
Kind-Mind Counselling and Wellness Services
Registered Psychotherapist, LLB, LLM, MEd, RP, RSW
Verified Verified
Toronto, ON M5S  (Online Only)
As a lawyer-turned-therapist with a Master's degree in Counselling Psychology, I professionally and personally understand stress, anxiety, and feeling unhappy in one's life. Using scientifically proven counselling techniques and a client-centred therapeutic approach, I offer practical and caring assistance to help clients connect with themselves and find real-world solutions to their life, career, and relationship issues.
As a lawyer-turned-therapist with a Master's degree in Counselling Psychology, I professionally and personally understand stress, anxiety, and feeling unhappy in one's life. Using scientifically proven counselling techniques and a client-centred therapeutic approach, I offer practical and caring assistance to help clients connect with themselves and find real-world solutions to their life, career, and relationship issues.
(647) 360-7033 View (647) 360-7033
Photo of Jordon Iorio - First Step Men's Therapy (No Waitlist), RSW, Hons BA, MACP, Registered Social Worker
First Step Men's Therapy (No Waitlist)
Registered Social Worker, RSW, Hons BA, MACP
Verified Verified
2 Endorsed
Toronto, ON M2N  (Online Only)
My specialities include: ADHD, anxiety, sports performance, autism, depression, grief, divorce, infidelity, career guidance, behavioural issues, men's issues, parenting, stress, insomnia, life coaching, addiction, chronic pain, and substance use.
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
My specialities include: ADHD, anxiety, sports performance, autism, depression, grief, divorce, infidelity, career guidance, behavioural issues, men's issues, parenting, stress, insomnia, life coaching, addiction, chronic pain, and substance use.
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
(289) 278-9425 View (289) 278-9425
Photo of Rebecca Kinton, MA, Hon BA, RP(Q), CC, CT, Registered Psychotherapist (Qualifying)
Rebecca Kinton
Registered Psychotherapist (Qualifying), MA, Hon BA, RP(Q), CC, CT
Verified Verified
4 Endorsed
Toronto, ON M4Y
Along with integrative counselling, wellness coaching and holistic career guidance, I am strongly committed to advocacy and research related to attention-deficit/hyperactivity disorder / ADHD in adulthood.
Hi there and thanks for visiting my profile! You may be facing relationship or family conflict, working through challenging thoughts, emotions and behaviours related to the past, present and future, or exploring career changes. You may be experiencing anxiety, frustration, numbness, stress, self-esteem issues or struggling to get things done at home, work, or postsecondary school. My practice is guided by compassion, openness and grounding while supporting you on your healing journey.
Along with integrative counselling, wellness coaching and holistic career guidance, I am strongly committed to advocacy and research related to attention-deficit/hyperactivity disorder / ADHD in adulthood.
Hi there and thanks for visiting my profile! You may be facing relationship or family conflict, working through challenging thoughts, emotions and behaviours related to the past, present and future, or exploring career changes. You may be experiencing anxiety, frustration, numbness, stress, self-esteem issues or struggling to get things done at home, work, or postsecondary school. My practice is guided by compassion, openness and grounding while supporting you on your healing journey.
(647) 955-2705 View (647) 955-2705
Photo of Wendy Woods, CPCC, PCC, MBA
Wendy Woods
CPCC, PCC, MBA
Verified Verified
1 Endorsed
Toronto, ON M4V
Would you like to move up in your career, change jobs or improve your leadership skills? Are you struggling with work life balance? Want to clarify your vision - professionally or personally? Are you ready to be a stronger leader that can easily communicate with senior leadership as well as inspire your team?
Would you like to move up in your career, change jobs or improve your leadership skills? Are you struggling with work life balance? Want to clarify your vision - professionally or personally? Are you ready to be a stronger leader that can easily communicate with senior leadership as well as inspire your team?
(855) 725-6511 View (855) 725-6511
Photo of Laura Barker | Career Coach, BA, CPCC, ACC
Laura Barker | Career Coach
BA, CPCC, ACC
Verified Verified
Toronto, ON M9A  (Online Only)
As a Leadership & Career Coach, I offer you empowerment.
Do you want to make a positive change in the world? Are you dissatisfied with your career? Tired of professional anxiety, overwork, or workplace stress? Talk to me about 1:1 coaching if you want answers to these questions. Through proven positive mental fitness techniques, you'll gain peace of mind and experience the fulfilment of a purpose-driven life. No more second-guessing your path forward because you know your values, strengths, and what drives you intrinsically. Achieve and sustain peak leadership performance. Lead with a positive mindset. Find fulfilment in your career.
As a Leadership & Career Coach, I offer you empowerment.
Do you want to make a positive change in the world? Are you dissatisfied with your career? Tired of professional anxiety, overwork, or workplace stress? Talk to me about 1:1 coaching if you want answers to these questions. Through proven positive mental fitness techniques, you'll gain peace of mind and experience the fulfilment of a purpose-driven life. No more second-guessing your path forward because you know your values, strengths, and what drives you intrinsically. Achieve and sustain peak leadership performance. Lead with a positive mindset. Find fulfilment in your career.
(647) 952-9684 View (647) 952-9684
Photo of Michel-Grace Besinio, MSc, CCC, CRC, RCSS, RVP, Counsellor
Michel-Grace Besinio
Counsellor, MSc, CCC, CRC, RCSS, RVP
Verified Verified
Toronto, ON M5V  (Online Only)
Whether you're struggling with life transitions, motivation, mental health challenges, academic/ career uncertainties, or seeking personal growth & self-improvement, I offer a non-judgmental environment where you can explore your thoughts and emotions freely.
I acknowledge that life's challenges can sometimes feel overwhelming, leaving individuals seeking guidance, support, and a path toward healing. I believe growth and progress are not linear. Founded with a deep commitment to providing compassionate and empathetic care, I am devoted to helping you navigate through difficult times and regain control of your life. You can expect a collaborative & proactive method of treatment where your unique experiences are honoured and respected. Through a combination of talk therapy, solution-focused strategies, & psychoeducation, we will work together to uncover insights and develop coping tools.
Whether you're struggling with life transitions, motivation, mental health challenges, academic/ career uncertainties, or seeking personal growth & self-improvement, I offer a non-judgmental environment where you can explore your thoughts and emotions freely.
I acknowledge that life's challenges can sometimes feel overwhelming, leaving individuals seeking guidance, support, and a path toward healing. I believe growth and progress are not linear. Founded with a deep commitment to providing compassionate and empathetic care, I am devoted to helping you navigate through difficult times and regain control of your life. You can expect a collaborative & proactive method of treatment where your unique experiences are honoured and respected. Through a combination of talk therapy, solution-focused strategies, & psychoeducation, we will work together to uncover insights and develop coping tools.
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Photo of Ellen White
Ellen White
Verified Verified
2 Endorsed
Toronto, ON M4R
I am a professional Life Coach, Certified Imago Facilitator (Relationship Coach) and Intuitive Counsellor. I have 20 years of experience helping people to develop their full potential for joy and success. I have a full-time private practice and coach clients all over the world. Sessions are conducted in person, phone or online. I hosted the documentary TV show The Truth Behind Yourself and authored two national columns in one of Canada's largest daily newspapers. I work with a variety of issues, ie, relationship, career and weight, but ultimately, it’s about self discovery.
I am a professional Life Coach, Certified Imago Facilitator (Relationship Coach) and Intuitive Counsellor. I have 20 years of experience helping people to develop their full potential for joy and success. I have a full-time private practice and coach clients all over the world. Sessions are conducted in person, phone or online. I hosted the documentary TV show The Truth Behind Yourself and authored two national columns in one of Canada's largest daily newspapers. I work with a variety of issues, ie, relationship, career and weight, but ultimately, it’s about self discovery.
(647) 699-3640 View (647) 699-3640
Photo of Priscilla Jabouin, MA, CCC, Counsellor
Priscilla Jabouin
Counsellor, MA, CCC
Verified Verified
3 Endorsed
Toronto, ON M6J
Whether you’ve been experiencing work-related anxiety/ stress; overwhelm/ burnout; interpersonal conflicts with colleagues; dissatisfaction in your career; confusion about your next career step, or discrimination in your workplace, I’m here to help.
Have you been worked for the last 15+ years and always felt dissatisfied in your career? You can feel the weight of it. You’ve done everything right, the degree, the high-status job, the great salary, and you’ve been giving your 100% at work every single day. But, you keep feeling a tug to explore something new, something more meaningful and fulfilling in your life and career. You want to make a change, find purpose, wake up to a career you love, but, leaving your job is scary, and your dreams often feel unattainable.
Whether you’ve been experiencing work-related anxiety/ stress; overwhelm/ burnout; interpersonal conflicts with colleagues; dissatisfaction in your career; confusion about your next career step, or discrimination in your workplace, I’m here to help.
Have you been worked for the last 15+ years and always felt dissatisfied in your career? You can feel the weight of it. You’ve done everything right, the degree, the high-status job, the great salary, and you’ve been giving your 100% at work every single day. But, you keep feeling a tug to explore something new, something more meaningful and fulfilling in your life and career. You want to make a change, find purpose, wake up to a career you love, but, leaving your job is scary, and your dreams often feel unattainable.
(343) 304-6437 View (343) 304-6437
Photo of Darlene Cyrus-Blaize - Clinical-Supervision Resource Centre, EdD, MA, RP, Registered Psychotherapist
Clinical-Supervision Resource Centre
Registered Psychotherapist, EdD, MA, RP
Verified Verified
Toronto, ON M5H
There’s no way around it, Clinical Supervision is the gateway to your career as an Independent Practitioner and so your clinical supervisor is the gatekeeper.
As a new clinician, you may be feeling overwhelmed and frustrated with finding qualified Canadian Clinical Supervisors who can not only help you obtain your supervision hours but also provide meaningful support towards your professional growth within a Canadian context. The problem is, too many new clinicians like you are reaching dead ends and road blocks towards locating and accessing a Supervisor…this is a devastating and pain-staking experience! This is a fundamental and necessary component to your professional development, and you don’t have time to waste. So it is vital you make the right match with a clinical supervisor
There’s no way around it, Clinical Supervision is the gateway to your career as an Independent Practitioner and so your clinical supervisor is the gatekeeper.
As a new clinician, you may be feeling overwhelmed and frustrated with finding qualified Canadian Clinical Supervisors who can not only help you obtain your supervision hours but also provide meaningful support towards your professional growth within a Canadian context. The problem is, too many new clinicians like you are reaching dead ends and road blocks towards locating and accessing a Supervisor…this is a devastating and pain-staking experience! This is a fundamental and necessary component to your professional development, and you don’t have time to waste. So it is vital you make the right match with a clinical supervisor
(437) 747-6290 View (437) 747-6290
Photo of Meghan Reid, MA, RPsych, Psychologist
Meghan Reid
Psychologist, MA, RPsych
Verified Verified
3 Endorsed
Toronto, ON M5R
At Canada Career Counselling, we customize our proven career counselling process to best suit your needs.
Are you confused, unsure, or unhappy about your career? The work you do can contribute to fulfillment, happiness, pride, and wellbeing; or, it can have the opposite effect. If you can relate to feeling stuck, demotivated, frustrated, depressed, stressed, or unfulfilled in your career, call me today for a free consultation. If you're not sure how to make a career change, what your options are, or which educational path to take, I can help. Working one-on-one with you, I'll support you in making realistic and informed career decisions and plans, all in 5-7 sessions.
At Canada Career Counselling, we customize our proven career counselling process to best suit your needs.
Are you confused, unsure, or unhappy about your career? The work you do can contribute to fulfillment, happiness, pride, and wellbeing; or, it can have the opposite effect. If you can relate to feeling stuck, demotivated, frustrated, depressed, stressed, or unfulfilled in your career, call me today for a free consultation. If you're not sure how to make a career change, what your options are, or which educational path to take, I can help. Working one-on-one with you, I'll support you in making realistic and informed career decisions and plans, all in 5-7 sessions.
(437) 747-1891 View (437) 747-1891
Photo of Rin (Lynn) Imai, MPsy, Registered Psychotherapist
Rin (Lynn) Imai
Registered Psychotherapist, MPsy
Verified Verified
1 Endorsed
Toronto, ON M5R
Please reach out to Canada Career Counselling to book a free 15-minute consultation.
It is a natural part of life that we question our careers and ask ourselves why we do what we do. You may be feeling unfulfilled and purposeless with your career where it feels painful to stay where you are, but it also feels painful to deal with the confusion, overwhelm, stress, and anxiety involved in thinking about what's next and how to transition your career. As a Registered Psychotherapist and Career Counsellor, I'm here to help you manage these emotions and make a strategic, informed decision on what career to pursue next. My approach combines psychotherapy with practical decision-making and action-planning.
Please reach out to Canada Career Counselling to book a free 15-minute consultation.
It is a natural part of life that we question our careers and ask ourselves why we do what we do. You may be feeling unfulfilled and purposeless with your career where it feels painful to stay where you are, but it also feels painful to deal with the confusion, overwhelm, stress, and anxiety involved in thinking about what's next and how to transition your career. As a Registered Psychotherapist and Career Counsellor, I'm here to help you manage these emotions and make a strategic, informed decision on what career to pursue next. My approach combines psychotherapy with practical decision-making and action-planning.
(289) 723-1636 View (289) 723-1636
Photo of Aneta Dzienniak, MA, RP, Registered Psychotherapist
Aneta Dzienniak
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Toronto, ON M6P  (Online Only)
With over 10 years of experience in the corporate world, I have a unique understanding of the demands of a high-paced career.
Welcome! I provide individual and couples talk therapy for adults, bringing warmth, empathy, and patience to every interaction. My goal is to create a safe, comfortable, and non-judgmental space where healing can occur. I use a strengths-based approach, tailoring my methods to fit each individual's unique background. I incorporate various evidence-based treatments, such as cognitive behavioural therapy, emotionally focused therapy, attachment theory, and mindfulness techniques, to help my patients develop better self-awareness, overcome feelings of being "stuck," connect more deeply with others and live life more congruently.
With over 10 years of experience in the corporate world, I have a unique understanding of the demands of a high-paced career.
Welcome! I provide individual and couples talk therapy for adults, bringing warmth, empathy, and patience to every interaction. My goal is to create a safe, comfortable, and non-judgmental space where healing can occur. I use a strengths-based approach, tailoring my methods to fit each individual's unique background. I incorporate various evidence-based treatments, such as cognitive behavioural therapy, emotionally focused therapy, attachment theory, and mindfulness techniques, to help my patients develop better self-awareness, overcome feelings of being "stuck," connect more deeply with others and live life more congruently.
(437) 747-6410 View (437) 747-6410
Photo of Carolyn McIntosh, MA, RP(Q), BEd, Registered Psychotherapist (Qualifying)
Carolyn McIntosh
Registered Psychotherapist (Qualifying), MA, RP(Q), BEd
Verified Verified
1 Endorsed
Toronto, ON M5V  (Online Only)
Are you an adult woman feeling stuck in your career and want to explore your options? Are you looking for support to better manage the challenges you are experiencing in your professional or personal relationships? Do you want to prioritize yourself more? As an educator for almost twenty years, my lived experience informs my work as a therapist - I've been there. I understand that during these times, you may be feeling discontentment or disillusionment. You may be feeling unseen or unheard. I believe it is time for you to reaffirm your strengths and resiliencies, learn to set healthier boundaries and grow your confidence.
Are you an adult woman feeling stuck in your career and want to explore your options? Are you looking for support to better manage the challenges you are experiencing in your professional or personal relationships? Do you want to prioritize yourself more? As an educator for almost twenty years, my lived experience informs my work as a therapist - I've been there. I understand that during these times, you may be feeling discontentment or disillusionment. You may be feeling unseen or unheard. I believe it is time for you to reaffirm your strengths and resiliencies, learn to set healthier boundaries and grow your confidence.
(437) 800-2634 View (437) 800-2634
Photo of Dr. Amanda Tobe, PhD, MA, Psychologist
Dr. Amanda Tobe
Psychologist, PhD, MA
Verified Verified
2 Endorsed
Toronto, ON M5R  (Online Only)
I am the founder of Amanda Tobe & Associates Inc., a group practice that offers career-focused psychological services. I am an industrial-organizational psychologist based in Toronto who is passionate about helping people build fulfilling careers, love the work they do and perform their best. The types of goals and challenges I support includes: performance anxiety (incl. speech anxiety), career search support, workplace stress, work-life balance, effective communication (incl. assertiveness, EQ) and performance optimization. I worked 5+ years in talent management & career development prior to pursuing my license.
I am the founder of Amanda Tobe & Associates Inc., a group practice that offers career-focused psychological services. I am an industrial-organizational psychologist based in Toronto who is passionate about helping people build fulfilling careers, love the work they do and perform their best. The types of goals and challenges I support includes: performance anxiety (incl. speech anxiety), career search support, workplace stress, work-life balance, effective communication (incl. assertiveness, EQ) and performance optimization. I worked 5+ years in talent management & career development prior to pursuing my license.
(647) 493-0250 View (647) 493-0250
Photo of Joyce Lai, PsyD, RP, Registered Psychotherapist
Joyce Lai
Registered Psychotherapist, PsyD, RP
Verified Verified
1 Endorsed
Toronto, ON M4T  (Online Only)
If you would like to go beyond coaching and are ready to take your career, business and personal relationships to the next level, let's discuss how I can support you to develop a more effective strategy, mindset, and skills.
With a unique background in business, coaching, and psychology, I support professionals and executives and help them thrive and succeed in their careers, work, and personal lives. In collaborating together, we may focus on various areas, including career transitions, leadership development, interpersonal relationships, stress management, and other workplace-related issues -- or simply to identify and tap into their full potential to realize desired goals. Our work generally results in deeper insights into themselves with more expansive perspectives of the world. This empowers clients to move forward with more meaning and purpose.
If you would like to go beyond coaching and are ready to take your career, business and personal relationships to the next level, let's discuss how I can support you to develop a more effective strategy, mindset, and skills.
With a unique background in business, coaching, and psychology, I support professionals and executives and help them thrive and succeed in their careers, work, and personal lives. In collaborating together, we may focus on various areas, including career transitions, leadership development, interpersonal relationships, stress management, and other workplace-related issues -- or simply to identify and tap into their full potential to realize desired goals. Our work generally results in deeper insights into themselves with more expansive perspectives of the world. This empowers clients to move forward with more meaning and purpose.
(437) 291-8657 View (437) 291-8657
Photo of Anu Goodman, MEd , RP, Registered Psychotherapist
Anu Goodman
Registered Psychotherapist, MEd , RP
Verified Verified
2 Endorsed
Toronto, ON M5R
By drawing from a variety of evidence-based psychotherapeutic modalities, and a structured career counselling approach, I can support you through career transition process toward a deep psychological self-awareness, clarity, and confidence for the next steps ahead.
Are you feeling confused and unhappy, or uncertain about your career? Struggling to navigate work-related challenges, or figuring out next steps in your life? The career decision process can often be a time of paralyzing uncertainty, coupled with fear, anxiety and overwhelm.
By drawing from a variety of evidence-based psychotherapeutic modalities, and a structured career counselling approach, I can support you through career transition process toward a deep psychological self-awareness, clarity, and confidence for the next steps ahead.
Are you feeling confused and unhappy, or uncertain about your career? Struggling to navigate work-related challenges, or figuring out next steps in your life? The career decision process can often be a time of paralyzing uncertainty, coupled with fear, anxiety and overwhelm.
(647) 692-1920 View (647) 692-1920
Photo of Aneta Dzienniak - Mood Therapy Clinic, RP, MA, Registered Psychotherapist
Mood Therapy Clinic
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Toronto, ON M6P  (Online Only)
Our areas of speciality are career guidance, life coaching, anxiety, perfectionism, depression, stress and burnout, relationship challenges and life transitions.
Looking for a safe space to explore personal or relationship challenges? Our therapists have 10+ years of experience in the corporate world and are uniquely positioned to understand the demands of a high-paced career. In addition to therapy, we specialize in career and life coaching. We aim to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. Learn more about our approach and explore our content by visiting www.moodtherapyclinic.com.
Our areas of speciality are career guidance, life coaching, anxiety, perfectionism, depression, stress and burnout, relationship challenges and life transitions.
Looking for a safe space to explore personal or relationship challenges? Our therapists have 10+ years of experience in the corporate world and are uniquely positioned to understand the demands of a high-paced career. In addition to therapy, we specialize in career and life coaching. We aim to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. Learn more about our approach and explore our content by visiting www.moodtherapyclinic.com.
(437) 291-8458 View (437) 291-8458
Photo of Jill Culver, MSW, RSW, Registered Social Worker
Jill Culver
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4K  (Online Only)
Maybe you have just finished school, (or homeschooling) and are wondering what types of careers would be a good fit.
You deserve to be happy at work! I am a career counsellor who helps confused, burned-out, disillusioned individuals find clarity and hope. I love supporting folks who may not fit into the traditional career boxes because let's face it, not everyone has dreams of being an executive or climbing the corporate ladder! Using a holistic, flexible and creative approach I help folks figure out what is important to them in a career, what strengths they bring to the table, what fits and what doesn't, and how to find happiness and success in any future role. Clients say that they feel grounded and more clear after our work together.
Maybe you have just finished school, (or homeschooling) and are wondering what types of careers would be a good fit.
You deserve to be happy at work! I am a career counsellor who helps confused, burned-out, disillusioned individuals find clarity and hope. I love supporting folks who may not fit into the traditional career boxes because let's face it, not everyone has dreams of being an executive or climbing the corporate ladder! Using a holistic, flexible and creative approach I help folks figure out what is important to them in a career, what strengths they bring to the table, what fits and what doesn't, and how to find happiness and success in any future role. Clients say that they feel grounded and more clear after our work together.
(437) 500-6473 View (437) 500-6473
Photo of Brittany Shields, MA, Psychologist
Brittany Shields
Psychologist, MA
Verified Verified
1 Endorsed
Toronto, ON M5R  (Online Only)
Attain the success and fulfillment you deserve! Contact me today to schedule a complimentary consult and start planning your career today! You may be able to use your insurance plan or extended health benefits to cover our counselling and assessment fees (“Counselling with a Registered Psychologist”).
I am passionate about Career Psychology and have helped hundreds of individuals, just like you, to navigate their career and educational challenges. If you’re struggling to determine your direction I can help you gain clarity and confidence. By working with you to better understand yourself and exploring fitting career options through in-depth research, I can assist you in making an informed career decision and creating a realistic action plan. Having a strong foundation in Clinical and Counselling Psychology, I can also support you with the emotional aspects that may accompany career challenges such as stress, anxiety and low moods
Attain the success and fulfillment you deserve! Contact me today to schedule a complimentary consult and start planning your career today! You may be able to use your insurance plan or extended health benefits to cover our counselling and assessment fees (“Counselling with a Registered Psychologist”).
I am passionate about Career Psychology and have helped hundreds of individuals, just like you, to navigate their career and educational challenges. If you’re struggling to determine your direction I can help you gain clarity and confidence. By working with you to better understand yourself and exploring fitting career options through in-depth research, I can assist you in making an informed career decision and creating a realistic action plan. Having a strong foundation in Clinical and Counselling Psychology, I can also support you with the emotional aspects that may accompany career challenges such as stress, anxiety and low moods
(647) 691-3110 View (647) 691-3110
Photo of Amy Lesperance, MSW, Registered Social Worker
Amy Lesperance
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Toronto, ON M4K  (Online Only)
You are worthy of a life of peace, warmth, centredness, and compassion. The fact that you are here and reading this speaks volumes. Hi, I’m Amy, and I support adults who may be experiencing anxiety, emotional dysregulation, workplace stress, and imposter syndrome and self-doubt as a post-secondary student, new graduate, or being well into your career. Finding the right therapist to thoughtfully support oneself through life’s ups and downs is no easy feat. It is my hope to use a warm, gradual, and evidence-based approach to join you on this path.
You are worthy of a life of peace, warmth, centredness, and compassion. The fact that you are here and reading this speaks volumes. Hi, I’m Amy, and I support adults who may be experiencing anxiety, emotional dysregulation, workplace stress, and imposter syndrome and self-doubt as a post-secondary student, new graduate, or being well into your career. Finding the right therapist to thoughtfully support oneself through life’s ups and downs is no easy feat. It is my hope to use a warm, gradual, and evidence-based approach to join you on this path.
(647) 699-1360 View (647) 699-1360
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Career Guidance Counsellors

How do I know if I need career counselling?

Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.

Who can benefit from career counselling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counselling typically last?

The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counselling?

Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.