Reality Therapy in Toronto, ON
Using a blended approach of CBT, SFBT (Solution-Focused), CT/RT (Choice Theory / Reality Therapy), combined with financial therapy, mindfulness and creative techniques, I can help you rediscover who you are.
Life can feel like A LOT sometimes. Overwhelming emotions, financial issues, medicating with drugs, alcohol, food or sex, sleepless nights, relationship issues, and loneliness might be some of your current realities. Issues can stem from trauma, upbringing, or current life stressors and have severe emotional and physical ramifications. These issues can be far-reaching and devastating, personally, professionally and financially. Utilizing a person-centric psychodynamic approach combined with compassion and empathy, I am here to help you create the life you want.
Using a blended approach of CBT, SFBT (Solution-Focused), CT/RT (Choice Theory / Reality Therapy), combined with financial therapy, mindfulness and creative techniques, I can help you rediscover who you are.
Life can feel like A LOT sometimes. Overwhelming emotions, financial issues, medicating with drugs, alcohol, food or sex, sleepless nights, relationship issues, and loneliness might be some of your current realities. Issues can stem from trauma, upbringing, or current life stressors and have severe emotional and physical ramifications. These issues can be far-reaching and devastating, personally, professionally and financially. Utilizing a person-centric psychodynamic approach combined with compassion and empathy, I am here to help you create the life you want.
Resilient Cactus Psychotherapy
Registered Social Worker, MA can, RSW
Verified Verified
Toronto, ON M1T (Online Only)
My trauma-informed approach is informed by training in several therapeutic models including Emotionally Focused Therapy, Cognitive-Behavioural Therapy (CBT), Reality Therapy, Dialectical Behavioural Therapy (DBT), Solution-Focused Counselling, and Motivational Interviewing.
My approach involves developing an understanding of your experience, relationships, and emotions - this often involves sharing the science behind what you are experiencing. Then we will work together to process your emotions and resolve them, which allows life to feel more manageable. Whether you have experience with therapy, are a new-comer, are chatty, or are unsure where to start, my conversational approach to therapy can help to get you unstuck and back on the road to mental wellness! Whether you struggle with anxiety, depression, past traumas, or any other issue, there is hope! Contact me for a free phone consultation.
My trauma-informed approach is informed by training in several therapeutic models including Emotionally Focused Therapy, Cognitive-Behavioural Therapy (CBT), Reality Therapy, Dialectical Behavioural Therapy (DBT), Solution-Focused Counselling, and Motivational Interviewing.
My approach involves developing an understanding of your experience, relationships, and emotions - this often involves sharing the science behind what you are experiencing. Then we will work together to process your emotions and resolve them, which allows life to feel more manageable. Whether you have experience with therapy, are a new-comer, are chatty, or are unsure where to start, my conversational approach to therapy can help to get you unstuck and back on the road to mental wellness! Whether you struggle with anxiety, depression, past traumas, or any other issue, there is hope! Contact me for a free phone consultation.
As part of my therapy practice, I use a combination of social work, NLP, Reality Therapy with Spirituality and Hypnotherapy in sessions.
I remember feeling so lost and alone, unsure which way to turn. Who was I? Having 2 young children yet, wanting to die. The pain was unbearable, I could not see any other way out. I cried non stop, dragging myself out of bed in the morning; slept many hours during the day. Not able to see any possibility of change in sight. Why do I hurt? Why am I here? Blaming myself for all that had gone wrong in my life. I was emotionally frozen. No hope! Even the things I loved, didn't bring me joy any more. Does this sound like you? Do you want to be rid of your pain? Are you tired of living this way? IT IS possible to change! I did!
As part of my therapy practice, I use a combination of social work, NLP, Reality Therapy with Spirituality and Hypnotherapy in sessions.
I remember feeling so lost and alone, unsure which way to turn. Who was I? Having 2 young children yet, wanting to die. The pain was unbearable, I could not see any other way out. I cried non stop, dragging myself out of bed in the morning; slept many hours during the day. Not able to see any possibility of change in sight. Why do I hurt? Why am I here? Blaming myself for all that had gone wrong in my life. I was emotionally frozen. No hope! Even the things I loved, didn't bring me joy any more. Does this sound like you? Do you want to be rid of your pain? Are you tired of living this way? IT IS possible to change! I did!
Hi there! I am passionate about helping people reach their full potential and live their most fulfilling lives. I provide a holistic approach and have extensive experience working with children, adolescents, and adults in therapeutic and case management roles in the community and educational settings.
Hi there! I am passionate about helping people reach their full potential and live their most fulfilling lives. I provide a holistic approach and have extensive experience working with children, adolescents, and adults in therapeutic and case management roles in the community and educational settings.
Are you a mom of a baby or toddler and feeling overwhelmed by the enormity of parenthood? Are you feeling frustrated with one of your children and unsure where to take this thought for fear of being judged? Are you desperately trying to break cycles of abuse and having trouble understanding your triggers? Or maybe none of this applies, but you are a mom wanting support . Either way, I would love to chat.
Are you a mom of a baby or toddler and feeling overwhelmed by the enormity of parenthood? Are you feeling frustrated with one of your children and unsure where to take this thought for fear of being judged? Are you desperately trying to break cycles of abuse and having trouble understanding your triggers? Or maybe none of this applies, but you are a mom wanting support . Either way, I would love to chat.
Giorgio Ilacqua Psychology Professional Corp.
Psychologist, PhD
Verified Verified
Toronto, ON M6S (Online Only)
Dr. Giorgio Ilacqua and his associates can provide a full range of online psychotherapy treatment. We also provide assessments for substance use, WSIB, car accidents, people in trouble with the justice system, and private referrals. Personalized psychological services can be arranged based on your needs. We help adults and adolescents.
Dr. Giorgio Ilacqua and his associates can provide a full range of online psychotherapy treatment. We also provide assessments for substance use, WSIB, car accidents, people in trouble with the justice system, and private referrals. Personalized psychological services can be arranged based on your needs. We help adults and adolescents.
Amin Mohammadi
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M5G (Online Only)
My areas of speciality include emotional disturbances, addictive behaviors, substance use, anxiety, depression, life transitions and coaching, interpersonal relationships, self-esteem, stress, trauma and spirituality. I have experience working with adolescents, adults, and families from a diverse range of cultural, ethnic, socio-economic and educational backgrounds. More specifically, my previous clinical experiences have afforded me the unique experiences of working with troubled teenagers suffering from addictive behaviors, refugees who have experienced significant trauma, couples pursuing international adoption.
My areas of speciality include emotional disturbances, addictive behaviors, substance use, anxiety, depression, life transitions and coaching, interpersonal relationships, self-esteem, stress, trauma and spirituality. I have experience working with adolescents, adults, and families from a diverse range of cultural, ethnic, socio-economic and educational backgrounds. More specifically, my previous clinical experiences have afforded me the unique experiences of working with troubled teenagers suffering from addictive behaviors, refugees who have experienced significant trauma, couples pursuing international adoption.
Harbourfront Psychotherapy
Registered Psychotherapist, BA, BEd, MA, RP
Verified Verified
Toronto, ON M5J
Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. My Specialties are: sex therapy, anxiety, stress, relationship issues, trauma, PTSD, sexual abuse, separation & divorce counselling and career testing (adults & teens). As a seasoned therapist, I use various modalities: CBT (cognitive-behaviour therapy), Adlerian, Reality, Attachment, Brief Solution-Focussed and Art Therapy (children & teens). LGBTQ Positive.
Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. My Specialties are: sex therapy, anxiety, stress, relationship issues, trauma, PTSD, sexual abuse, separation & divorce counselling and career testing (adults & teens). As a seasoned therapist, I use various modalities: CBT (cognitive-behaviour therapy), Adlerian, Reality, Attachment, Brief Solution-Focussed and Art Therapy (children & teens). LGBTQ Positive.
Mark Murphy
Registered Psychotherapist, MA, RP, RCT, CCC
Verified Verified
8 Endorsed
Toronto, ON M5B (Online Only)
Do you do things you would rather not do or avoid things you should do? Are you frustrated because you put others ahead of you and avoid conflict at all costs, or are you angry and having trouble keeping it in check? Are you feeling alone or misunderstood? If any of the above apply to you, I can help. My process is to listen. And by coming to understand you, help you face the challenges that are preventing you from living life on your terms. Sometimes, it's even about helping you decide what those terms are.
Do you do things you would rather not do or avoid things you should do? Are you frustrated because you put others ahead of you and avoid conflict at all costs, or are you angry and having trouble keeping it in check? Are you feeling alone or misunderstood? If any of the above apply to you, I can help. My process is to listen. And by coming to understand you, help you face the challenges that are preventing you from living life on your terms. Sometimes, it's even about helping you decide what those terms are.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Toronto, ON M4Y (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Dr. Meagan Yarmey
Registered Social Worker, PhD, MA, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4S (Online Only)
I specialize in empowering clients to unlock their full potential through evidence-driven, human-centered approaches. My passion lies in helping individuals achieve psychological well-being, enabling them to experience happiness, strong social connections, and a sense of purpose, ultimately allowing them to thrive. With over a decade of clinical expertise, I bring a collaborative and empathetic approach to my practice. I work extensively with clients on career-focused psychological services, addressing issues such as stress and performance, anxiety and mood disorders, and interpersonal challenges.
I specialize in empowering clients to unlock their full potential through evidence-driven, human-centered approaches. My passion lies in helping individuals achieve psychological well-being, enabling them to experience happiness, strong social connections, and a sense of purpose, ultimately allowing them to thrive. With over a decade of clinical expertise, I bring a collaborative and empathetic approach to my practice. I work extensively with clients on career-focused psychological services, addressing issues such as stress and performance, anxiety and mood disorders, and interpersonal challenges.
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Whether we identify as male, female, transgendered, non-binary, mother, father, or other, I know one thing for sure; we are humans playing a part in this game of life. We all practice being human, unconsciously and/or consciously. We all experience life's most difficult trials and troubles and yes, we also experience joy. This is immutable. Given this reality, how can we live our life optimally, rich with purpose and fulfillment while balancing the curve balls, the numbness, the stress, the cravings, or the hurt? The truth is, you can do it. We can do it together. Sometimes all you need is a patient helping hand.
Whether we identify as male, female, transgendered, non-binary, mother, father, or other, I know one thing for sure; we are humans playing a part in this game of life. We all practice being human, unconsciously and/or consciously. We all experience life's most difficult trials and troubles and yes, we also experience joy. This is immutable. Given this reality, how can we live our life optimally, rich with purpose and fulfillment while balancing the curve balls, the numbness, the stress, the cravings, or the hurt? The truth is, you can do it. We can do it together. Sometimes all you need is a patient helping hand.
Parenting is tough. You want to be the best parent you can be but when kids act out, coping with their behaviour can be very stressful, tough on your relationships, and disruptive for the rest of the family. If what you're doing isn't working, are you willing to try something new?
Parenting is tough. You want to be the best parent you can be but when kids act out, coping with their behaviour can be very stressful, tough on your relationships, and disruptive for the rest of the family. If what you're doing isn't working, are you willing to try something new?
Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in the Beaches Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in the Beaches Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
Are you suffering from narcissistic abuse and looking to heal your heart from it? Are you sick of always needing to meet others’ needs at the expense of your soul because of the way they always shame you if you don’t meet their demands? If you already fully acknowledge that you currently are or have suffered from narcissistic abuse in your life, that is already a huge step towards your healed heart. A lot of the time, people who have experienced life-long narcissistic abuse have a very difficult time awakening to the reality of the fact that they are suffering from it. They are so used to the abuse that it becomes a norm to them.
Are you suffering from narcissistic abuse and looking to heal your heart from it? Are you sick of always needing to meet others’ needs at the expense of your soul because of the way they always shame you if you don’t meet their demands? If you already fully acknowledge that you currently are or have suffered from narcissistic abuse in your life, that is already a huge step towards your healed heart. A lot of the time, people who have experienced life-long narcissistic abuse have a very difficult time awakening to the reality of the fact that they are suffering from it. They are so used to the abuse that it becomes a norm to them.
Uniquely You Counselling and Psychotherapy
Registered Psychotherapist, RP, Hons BA, MPH, MACP
Verified Verified
1 Endorsed
Toronto, ON M6A (Online Only)
Your story or situation may be painful, messy, and complicated. Perhaps overwhelming. Or, maybe it's not "that bad" according to your ego or others, and you feel silly about reaching out for support. Well, everyone deserves the opportunity to be heard. I am here to support you from a non-judgmental and compassionate standpoint. I have and continue to help people navigate personal matters, relationship obstacles, and general life challenges. Without judgment, let's dive into your life from a unique angle to gain clarity, understanding, and healing. This is the starting point for change, growth, and new ways of living your best life.
Your story or situation may be painful, messy, and complicated. Perhaps overwhelming. Or, maybe it's not "that bad" according to your ego or others, and you feel silly about reaching out for support. Well, everyone deserves the opportunity to be heard. I am here to support you from a non-judgmental and compassionate standpoint. I have and continue to help people navigate personal matters, relationship obstacles, and general life challenges. Without judgment, let's dive into your life from a unique angle to gain clarity, understanding, and healing. This is the starting point for change, growth, and new ways of living your best life.
It is very common for couples to feel overwhelmed and even hopeless with long-standing and acute relationship difficulties. Finding the right therapist can be a challenge. I am a social worker with decades of experience in couple counselling who has developed unique strategies to jumpstart your relationship and get it back on track. My approach helps individuals and couples see immediate changes, leading to renewed emotional energy to tackle more fundamental challenges. In an empathic, validating, non-judgemental environment, my goal is to help each person actualize their unique coping strategies to strengthen their relationship.
It is very common for couples to feel overwhelmed and even hopeless with long-standing and acute relationship difficulties. Finding the right therapist can be a challenge. I am a social worker with decades of experience in couple counselling who has developed unique strategies to jumpstart your relationship and get it back on track. My approach helps individuals and couples see immediate changes, leading to renewed emotional energy to tackle more fundamental challenges. In an empathic, validating, non-judgemental environment, my goal is to help each person actualize their unique coping strategies to strengthen their relationship.
Tania DaSilva holds an Honours Bachelors of Arts and Science Degree majoring in Psychology and Sociology, certifications in Cognitive Behavioural, Solution-Focused and Narrative Therapy, from OISE, University of Toronto, an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, treatment and therapeutic activities. She is the Clinical Director of Behaviour Matters, author of Push for Happy, creator of Mindful Masters SEL Program and an on-air mental health media expert, seen in CTV, Global, Forbes, Toronto Star etc.
Tania DaSilva holds an Honours Bachelors of Arts and Science Degree majoring in Psychology and Sociology, certifications in Cognitive Behavioural, Solution-Focused and Narrative Therapy, from OISE, University of Toronto, an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, treatment and therapeutic activities. She is the Clinical Director of Behaviour Matters, author of Push for Happy, creator of Mindful Masters SEL Program and an on-air mental health media expert, seen in CTV, Global, Forbes, Toronto Star etc.
Kavita Patel
Registered Social Worker, RSW, MSW, OASW, OCSWSSW
Verified Verified
2 Endorsed
Toronto, ON M5X (Online Only)
Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.
Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.
See more therapy options for Toronto
Nearby Reality Therapy Counsellors Searches for Toronto
- Ajax
- Brampton
- Etobicoke
- Markham
- Mississauga
- North York
- Pickering
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan
- York
Reality Therapy Counsellors
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviours. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.