Therapists in Waterloo, ON

Photo of Julie Mason, MSW, RSW, Registered Social Worker
Julie Mason
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2J  (Online Only)
You are not the problem. Being an interrogator of “problems” is my philosophical north star. Guided by a profound commitment to understanding and addressing life’s complexities, my collaborative approach to therapy is a blend of Cognitive Behavioral Therapy (CBT) and Narrative Therapy. With Affirming-CBT, we’ll work together to identify and explore thought patterns, behaviors and environmental influences that may be keeping your hopes out of reach. We will build up your skills and inner resources so that you can begin to make more meaningful changes in your life.
You are not the problem. Being an interrogator of “problems” is my philosophical north star. Guided by a profound commitment to understanding and addressing life’s complexities, my collaborative approach to therapy is a blend of Cognitive Behavioral Therapy (CBT) and Narrative Therapy. With Affirming-CBT, we’ll work together to identify and explore thought patterns, behaviors and environmental influences that may be keeping your hopes out of reach. We will build up your skills and inner resources so that you can begin to make more meaningful changes in your life.
(226) 457-0629 View (226) 457-0629
Photo of Phoebe Montgomery - Phoebe Montgomery MSW , MSW, RSW, CertFM, Registered Social Worker
Phoebe Montgomery MSW
Registered Social Worker, MSW, RSW, CertFM
Verified Verified
Waterloo, ON N2L
Waitlist for new clients
I understand how stressful life can sometimes be. I am dedicated to helping individuals and families reach their full potential. I work with individuals and families that are struggling with a variety of issues such as anxiety, stress, life transitions, parent/teen conflict, separation and divorce. I am able to assist with parenting plans, separation agreements and provide Voice of the Child Reports. I am a Registered Social Worker, a certified Family Mediator, a Voice of the Child Practitioner and I have over 28 years experience working with families experiencing family separation, conflict and trauma.
I understand how stressful life can sometimes be. I am dedicated to helping individuals and families reach their full potential. I work with individuals and families that are struggling with a variety of issues such as anxiety, stress, life transitions, parent/teen conflict, separation and divorce. I am able to assist with parenting plans, separation agreements and provide Voice of the Child Reports. I am a Registered Social Worker, a certified Family Mediator, a Voice of the Child Practitioner and I have over 28 years experience working with families experiencing family separation, conflict and trauma.
(226) 796-9191 View (226) 796-9191
Photo of Scarlett Sousa, MA , BA, Registered Psychotherapist (Qualifying)
Scarlett Sousa
Registered Psychotherapist (Qualifying), MA , BA
Verified Verified
2 Endorsed
Waterloo, ON N2T  (Online Only)
Waitlist for new clients
Sometimes life's challenges can wear us down and make us feel anxious, hopeless, and sad, and we need someone to talk to when we need help moving forward. If you find yourself overwhelmed with stress, depression, anxiety, or relationship issues, I am here to work together with you and help you to develop new, helpful ways to cope with the challenges in your life. As a therapist, I listen without judgment, understand you, and be there for you. Together, we will work toward discovering your best self.
Sometimes life's challenges can wear us down and make us feel anxious, hopeless, and sad, and we need someone to talk to when we need help moving forward. If you find yourself overwhelmed with stress, depression, anxiety, or relationship issues, I am here to work together with you and help you to develop new, helpful ways to cope with the challenges in your life. As a therapist, I listen without judgment, understand you, and be there for you. Together, we will work toward discovering your best self.
(548) 488-0641 View (548) 488-0641
Photo of Shannon Marie Thompson, MSW, RSW, RYT, Registered Social Worker
Shannon Marie Thompson
Registered Social Worker, MSW, RSW, RYT
Verified Verified
Waterloo, ON N2K
Hello! I know life is extremely difficult sometimes. With that said, my goal when meeting a client is to find out how they would like their life to be and feel different. Together, we will look at your struggles, feelings, thoughts and patterns while always holding that vision for a better future. Whether you are dealing with negative thoughts, physical pain, depression, anxiety, a difficult life transition, low self esteem or worth issues, fearful thoughts, loss of direction, overthinking, lack of focus or reduced quality of life - we can work together to feel the feels, get clear on your values and look at what brings you joy!
Hello! I know life is extremely difficult sometimes. With that said, my goal when meeting a client is to find out how they would like their life to be and feel different. Together, we will look at your struggles, feelings, thoughts and patterns while always holding that vision for a better future. Whether you are dealing with negative thoughts, physical pain, depression, anxiety, a difficult life transition, low self esteem or worth issues, fearful thoughts, loss of direction, overthinking, lack of focus or reduced quality of life - we can work together to feel the feels, get clear on your values and look at what brings you joy!
(226) 756-1544 View (226) 756-1544
Photo of Lori Hill, BA, BSc, Occupational Therapist
Lori Hill
Occupational Therapist, BA, BSc
Verified Verified
1 Endorsed
Waterloo, ON N2J
I am passionate about my work as an Occupational Therapist and have over 25 years of experience. I work with clients 18 years of age and younger who are diverse, with a variety of strengths and challenges. Treatment is tailored to the individual and family. Specific areas that I have focused on over the years include: feeding/eating, dressing, toileting, hygiene, as well as fine motor skills, play, attention to tasks, transitions, and self-regulation. I use a sensory processing framework to empower children and teens to increase independence in desired tasks.
I am passionate about my work as an Occupational Therapist and have over 25 years of experience. I work with clients 18 years of age and younger who are diverse, with a variety of strengths and challenges. Treatment is tailored to the individual and family. Specific areas that I have focused on over the years include: feeding/eating, dressing, toileting, hygiene, as well as fine motor skills, play, attention to tasks, transitions, and self-regulation. I use a sensory processing framework to empower children and teens to increase independence in desired tasks.
(226) 798-4092 View (226) 798-4092
Photo of Christina Droumtsekas, DTATI, Registered Psychotherapist (Qualifying)
Christina Droumtsekas
Registered Psychotherapist (Qualifying), DTATI
Verified Verified
Waterloo, ON N2L
Every now and then, our emotions and feelings can prevent us from moving forward and living our best life. Taking the first step and reaching out for help takes courage and strength. The journey to self-discovery and healing requires both courage and vulnerability, and I believe you possess an innate strength to overcome life's challenges. My approach involves considering the broader context of one's life and experiences, promoting a better understanding and positive changes. Together, we will explore your unique story, identify obstacles, and develop strategies in achieving your goals.
Every now and then, our emotions and feelings can prevent us from moving forward and living our best life. Taking the first step and reaching out for help takes courage and strength. The journey to self-discovery and healing requires both courage and vulnerability, and I believe you possess an innate strength to overcome life's challenges. My approach involves considering the broader context of one's life and experiences, promoting a better understanding and positive changes. Together, we will explore your unique story, identify obstacles, and develop strategies in achieving your goals.
(226) 799-0565 View (226) 799-0565
Photo of Samantha Mohan, MA, RP, Registered Psychotherapist
Samantha Mohan
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Waterloo, ON N2J  (Online Only)
Our lives are filled with many challenges and often we find ourselves at a crossroads. The journey, rather than the destination, provides the opportunity to learn, grow, and develop towards the goals we hope to achieve. Often, we need someone to witness our life story and walk alongside us to recognize our personal strength and resiliency. As a practitioner, I hope to collaborate with you to make meaningful, sustainable changes in your life. This may include learning new coping skills, processing difficult life events, or increasing self-awareness.
Our lives are filled with many challenges and often we find ourselves at a crossroads. The journey, rather than the destination, provides the opportunity to learn, grow, and develop towards the goals we hope to achieve. Often, we need someone to witness our life story and walk alongside us to recognize our personal strength and resiliency. As a practitioner, I hope to collaborate with you to make meaningful, sustainable changes in your life. This may include learning new coping skills, processing difficult life events, or increasing self-awareness.
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Photo of Shannyn Stevens, RP, Registered Psychotherapist
Shannyn Stevens
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Waterloo, ON N2J
Do you feel stuck? Does your emotional pain get intense and lead to you shutting down? With specialties in trauma and PTSD, I understand that sometimes we reach for unhealthy behaviours as a way to cope. I utilize an integrated approach to therapy incorporating evidence-based modalities such as dialectic behavioural therapy, cognitive processing therapy, cognitive behavioural therapy, and emotion focused therapy. This allows me to use a trauma informed, trauma-focused, and client-centred approach to tailor a treatment plan for individuals or couples that meets their needs.
Do you feel stuck? Does your emotional pain get intense and lead to you shutting down? With specialties in trauma and PTSD, I understand that sometimes we reach for unhealthy behaviours as a way to cope. I utilize an integrated approach to therapy incorporating evidence-based modalities such as dialectic behavioural therapy, cognitive processing therapy, cognitive behavioural therapy, and emotion focused therapy. This allows me to use a trauma informed, trauma-focused, and client-centred approach to tailor a treatment plan for individuals or couples that meets their needs.
(519) 745-4141 View (519) 745-4141
Photo of Katherine A Harper - Insight-Online Affordable Counselling, PhD,  RP, Registered Psychotherapist
Insight-Online Affordable Counselling
Registered Psychotherapist, PhD, RP
Verified Verified
Waterloo, ON N2L  (Online Only)
Are you stressed, exhausted, or just going through the motions of life? Have substances, addictive behaviours, anxiety, depression, anger, grief/loss or feelings of overwhelm started to impact your daily life? Do you feel like you don’t fit in…anywhere? We provide a safe space to explore your identity, interpersonal relationships, and trauma. We have therapists who specialize in mood dysregulation, people-pleasing, perfectionism, and Neurodiversity. Please reach out; you don't have to do this alone!
Are you stressed, exhausted, or just going through the motions of life? Have substances, addictive behaviours, anxiety, depression, anger, grief/loss or feelings of overwhelm started to impact your daily life? Do you feel like you don’t fit in…anywhere? We provide a safe space to explore your identity, interpersonal relationships, and trauma. We have therapists who specialize in mood dysregulation, people-pleasing, perfectionism, and Neurodiversity. Please reach out; you don't have to do this alone!
(587) 740-9027 View (587) 740-9027
Photo of David Cesarini, MSW, RSW, Registered Social Worker
David Cesarini
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2L
Connecting with a therapist can be challenging. I invite you to reach out with some basic information, your availability, and a phone number. We’ll discuss your needs, my qualifications, and how we’ll work together. My approach is informal yet goal-focused, allowing me to genuinely concentrate on a few clients at a time. Rates are per session, with noticeable results often within four to six sessions. Counseling offers a safe space to be honest and share with a professional who cares and can guide you toward the change needed for a healthier, happier life. Reach out if I can support you on this journey.
Connecting with a therapist can be challenging. I invite you to reach out with some basic information, your availability, and a phone number. We’ll discuss your needs, my qualifications, and how we’ll work together. My approach is informal yet goal-focused, allowing me to genuinely concentrate on a few clients at a time. Rates are per session, with noticeable results often within four to six sessions. Counseling offers a safe space to be honest and share with a professional who cares and can guide you toward the change needed for a healthier, happier life. Reach out if I can support you on this journey.
(548) 900-9223 View (548) 900-9223
Photo of Carolyn Dorr, MSW, RSW, Registered Social Worker
Carolyn Dorr
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2J
Counselling provides a safe, private space and time for you to talk about your feelings and experiences. This can help you find new ways to manage challenges you are experiencing. I am available for in person and online appointments at Trillium Counselling (226-458-5567) Monday, Tuesday, Wednesday mornings, Thursday and Friday all day, as well as Saturday mornings. On Monday, Tuesday, Wednesday afternoons I offer online sessions through my private practice, Unwind Counselling (519-778-5487).
Counselling provides a safe, private space and time for you to talk about your feelings and experiences. This can help you find new ways to manage challenges you are experiencing. I am available for in person and online appointments at Trillium Counselling (226-458-5567) Monday, Tuesday, Wednesday mornings, Thursday and Friday all day, as well as Saturday mornings. On Monday, Tuesday, Wednesday afternoons I offer online sessions through my private practice, Unwind Counselling (519-778-5487).
(519) 778-5487 View (519) 778-5487
Photo of Mandeep Manku, MOT, Occupational Therapist
Mandeep Manku
Occupational Therapist, MOT
Verified Verified
Waterloo, ON N2T  (Online Only)
I want to use my expertise to help all kinds of clients, but those in particular who have unresolved health care issues and maybe don't meet diagnostic criteria - those who are experiencing issues that are affecting their daily function and engagement in activities. Not getting restful sleep? Noticing problems with attention or memory? Feel wired and tired all the time? Not feeling or performing at your best? I can help. As an OT and holistic practitioner, I look at the whole picture of a person, and explore how the mind-body connection affects our daily performance and ability to engage meaningfully with our lives.
I want to use my expertise to help all kinds of clients, but those in particular who have unresolved health care issues and maybe don't meet diagnostic criteria - those who are experiencing issues that are affecting their daily function and engagement in activities. Not getting restful sleep? Noticing problems with attention or memory? Feel wired and tired all the time? Not feeling or performing at your best? I can help. As an OT and holistic practitioner, I look at the whole picture of a person, and explore how the mind-body connection affects our daily performance and ability to engage meaningfully with our lives.
(548) 488-2686 View (548) 488-2686
Photo of Gena Filip - Talk With Gena, MA, BHSc, RP, Registered Psychotherapist
Talk With Gena
Registered Psychotherapist, MA, BHSc, RP
Verified Verified
5 Endorsed
Waterloo, ON N2L  (Online Only)
Welcome to Compassionate Counseling, where life balance begins. Are you feeling overwhelmed by emotional/mental/physical pain? Whether you're recovering from illness, treatment, surgery, or physical rehabilitation, I understand the challenges involved. With 17 years of experience as a neurofunctional physical therapist, I've aided individuals in various recoveries: work injuries, post-concussion, cancer, diabetes, Parkinson's, ALS, MS, and life-altering surgeries. As a psychotherapist, I recognize the critical role of the mind-body connection in the recovery process.
Welcome to Compassionate Counseling, where life balance begins. Are you feeling overwhelmed by emotional/mental/physical pain? Whether you're recovering from illness, treatment, surgery, or physical rehabilitation, I understand the challenges involved. With 17 years of experience as a neurofunctional physical therapist, I've aided individuals in various recoveries: work injuries, post-concussion, cancer, diabetes, Parkinson's, ALS, MS, and life-altering surgeries. As a psychotherapist, I recognize the critical role of the mind-body connection in the recovery process.
(226) 782-0788 View (226) 782-0788
Photo of Kait Stamcos, MSW, RSW, Registered Social Worker
Kait Stamcos
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2J
Are you feeling stuck, anxious, or just not quite yourself? You're not alone. In our sessions together, we'll dive deep into what you're feeling – your emotions, your thoughts, and even those little sensations you might not even notice at first. You're on a journey to understand yourself better, to make sense of where you've been, and to carve out a path that feels right for you. Your narrative is uniquely, wonderfully yours, and I'm here to journey alongside you, offering insight, opportunities for reflection, and support as you navigate the twists and turns of your story.
Are you feeling stuck, anxious, or just not quite yourself? You're not alone. In our sessions together, we'll dive deep into what you're feeling – your emotions, your thoughts, and even those little sensations you might not even notice at first. You're on a journey to understand yourself better, to make sense of where you've been, and to carve out a path that feels right for you. Your narrative is uniquely, wonderfully yours, and I'm here to journey alongside you, offering insight, opportunities for reflection, and support as you navigate the twists and turns of your story.
(226) 756-2167 View (226) 756-2167
Photo of Kyle Gingerich, PhD, MSW, RSW, Registered Social Worker
Kyle Gingerich
Registered Social Worker, PhD, MSW, RSW
Verified Verified
Waterloo, ON N2L
Whatever your reasons for seeking therapy, I am here to help you navigate life's challenges by creating a safe and non-judgemental space where we can work through important things that might be difficult to talk about elsewhere. Using a variety of client-centered approaches tailored to your unique needs, I am committed to helping you understand more about yourself and others and to collaborating with you to transform the obstacles that may be standing in the way of the life you want to live. If you are feeling overwhelmed or just stuck and want to make some impactful changes, I would be honoured to work with you.
Whatever your reasons for seeking therapy, I am here to help you navigate life's challenges by creating a safe and non-judgemental space where we can work through important things that might be difficult to talk about elsewhere. Using a variety of client-centered approaches tailored to your unique needs, I am committed to helping you understand more about yourself and others and to collaborating with you to transform the obstacles that may be standing in the way of the life you want to live. If you are feeling overwhelmed or just stuck and want to make some impactful changes, I would be honoured to work with you.
(226) 894-8433 View (226) 894-8433
Photo of Sarah Amos, MSW, RSW, Registered Social Worker
Sarah Amos
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Waterloo, ON N2L
Therapy should be thought of no different than going to the doctor or dentist. If you think about it, your mind is the motor that drives your thoughts, perceptions, emotions, and behaviours - easily argued the MOST important asset of your health! I'd love to help you find "home" in yourself, inviting you to explore the you that's wanting to show up in all the ways you hope to. Counselling can be a deeply humbling and transformational experience. With more than a decade in the field, I'm prepared with the right knowledge and tools to assist on your therapeutic journey.
Therapy should be thought of no different than going to the doctor or dentist. If you think about it, your mind is the motor that drives your thoughts, perceptions, emotions, and behaviours - easily argued the MOST important asset of your health! I'd love to help you find "home" in yourself, inviting you to explore the you that's wanting to show up in all the ways you hope to. Counselling can be a deeply humbling and transformational experience. With more than a decade in the field, I'm prepared with the right knowledge and tools to assist on your therapeutic journey.
(226) 780-3396 View (226) 780-3396
Photo of Joanna Brubacher, BSW, MSW, RSW, Registered Social Worker
Joanna Brubacher
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Waterloo, ON N2K  (Online Only)
I believe conflict within ourselves, and our relationships are a part of life; it’s how we prepare and respond to issues that truly determines how we move forward in life. Our unique identities inform how we feel, think, and behave. As a trauma informed therapist, I work relationally with people to build strength and skill in handling unwanted feelings and situations. I believe everyone has the capacity for healing and autonomy.
I believe conflict within ourselves, and our relationships are a part of life; it’s how we prepare and respond to issues that truly determines how we move forward in life. Our unique identities inform how we feel, think, and behave. As a trauma informed therapist, I work relationally with people to build strength and skill in handling unwanted feelings and situations. I believe everyone has the capacity for healing and autonomy.
(226) 778-3446 View (226) 778-3446
Photo of Hailing Huang, MA, MTS, CCC, RP(Q), Registered Psychotherapist
Hailing Huang
Registered Psychotherapist, MA, MTS, CCC, RP(Q)
Verified Verified
Waterloo, ON N2L
With over 10 years experience in counseling, helped thousands of client dealing with PTSD , emotional traumas , stress, relationship conflicts etc. Please reach out and let me accompany you in the journey of healing and grow. No matter what kind of Issues, no matter big or small, let's chat.
With over 10 years experience in counseling, helped thousands of client dealing with PTSD , emotional traumas , stress, relationship conflicts etc. Please reach out and let me accompany you in the journey of healing and grow. No matter what kind of Issues, no matter big or small, let's chat.
(226) 457-2328 View (226) 457-2328
Photo of Carla Bertolin-Siegmund, RP, Registered Psychotherapist
Carla Bertolin-Siegmund
Registered Psychotherapist, RP
Verified Verified
Waterloo, ON N2J
Carla is Registered Psychotherapist (RP) with over a decade of experience helping individuals, couples and families. She specializes in perinatal mental health and perinatal loss. Carla supports individuals, couples and families facing a variety of mental health and life challenges including depression, anxiety, post-traumatic stress symptoms, life transitions, relationship and marriage challenges, grief/loss, emotional regulation, and self-esteem/self-worth. She practices a form of integrative or holistic therapy, a depth approach that tries to do justice to the whole person including mind, body and spirit.
Carla is Registered Psychotherapist (RP) with over a decade of experience helping individuals, couples and families. She specializes in perinatal mental health and perinatal loss. Carla supports individuals, couples and families facing a variety of mental health and life challenges including depression, anxiety, post-traumatic stress symptoms, life transitions, relationship and marriage challenges, grief/loss, emotional regulation, and self-esteem/self-worth. She practices a form of integrative or holistic therapy, a depth approach that tries to do justice to the whole person including mind, body and spirit.
(647) 493-2649 View (647) 493-2649
Photo of Zoey Hu, MPS, Registered Psychotherapist (Qualifying)
Zoey Hu
Registered Psychotherapist (Qualifying), MPS
Verified Verified
Waterloo, ON N2J
Zoey believes in client-focused and strength-based care when it comes to therapy. Zoey specializes in helping university students and young adults navigate challenges such as academic and work stress, intergenerational traumas, emotional regulation problems, depression, anxiety, life transitions, low self-esteem, relationship issues, discrimination, and systemic oppression. Zoey enjoys working with second-generation immigrants in helping them process the traumas with her unique understanding and lived experience as a person of color and as an immigrant.
Zoey believes in client-focused and strength-based care when it comes to therapy. Zoey specializes in helping university students and young adults navigate challenges such as academic and work stress, intergenerational traumas, emotional regulation problems, depression, anxiety, life transitions, low self-esteem, relationship issues, discrimination, and systemic oppression. Zoey enjoys working with second-generation immigrants in helping them process the traumas with her unique understanding and lived experience as a person of color and as an immigrant.
(226) 907-5012 View (226) 907-5012
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See more therapy options for Waterloo

How does your Counsellor compare?

Number of Counsellors in Waterloo, ON

500+

Average cost per session

$150

Counsellors in Waterloo, ON who prioritize treating:

94% Anxiety
89% Depression
84% Self Esteem
83% Relationship Issues
83% Stress
76% Coping Skills
69% Grief

Average years in practice

9 Years

Top 3 insurances accepted

63% SunLife
61% Green Shield Canada
61% Manulife

How Counsellors in Waterloo, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Waterloo?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.