Therapists in Ontario
![Photo of Markus McIntyre, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8fc28ef9-ed57-4629-b770-10f02bc00012/1/320x400.jpeg)
Markus McIntyre
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K1G (Online Only)
Working with clients across Ontario and Nova Scotia - As a trans, non-binary, queer, neurodiverse, adoptee, living with disabilities, I bring a unique perspective to working with clients who are experiencing challenges regarding gender, sexual orientation, sexuality, disability, identity, relationships, and with people who have experience with adoption and/or the child welfare system. I work with adults and youth, their families, and social circles to provide support and guidance as they navigate transitions and challenges in their lives. I am a qualified secondary assessor for Transition-Related Surgeries for OHIP coverage.
Working with clients across Ontario and Nova Scotia - As a trans, non-binary, queer, neurodiverse, adoptee, living with disabilities, I bring a unique perspective to working with clients who are experiencing challenges regarding gender, sexual orientation, sexuality, disability, identity, relationships, and with people who have experience with adoption and/or the child welfare system. I work with adults and youth, their families, and social circles to provide support and guidance as they navigate transitions and challenges in their lives. I am a qualified secondary assessor for Transition-Related Surgeries for OHIP coverage.
![Photo of Karlene Grant, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/6646f1d5-664a-4065-90ed-cac95681a4ab/2/320x400.jpeg)
Karlene Grant has been working as a social worker/therapist for over 25 years and is registered with the College of Social Workers and Social Service Workers. My approach is one of care, compassion & professionalism. Services: Workshops, Groups, Individual, Couple & Family therapy. Our unique workshop series are designed to get you to a better place. Over the course of 2 months we provide you with the tools & support to make lasting change in your life! Some topics include: Stress Management, Self Worth & Acceptance, Self Care & Confidence. Groups start January 2023. Follow on social media at The.how.to.workshops
Karlene Grant has been working as a social worker/therapist for over 25 years and is registered with the College of Social Workers and Social Service Workers. My approach is one of care, compassion & professionalism. Services: Workshops, Groups, Individual, Couple & Family therapy. Our unique workshop series are designed to get you to a better place. Over the course of 2 months we provide you with the tools & support to make lasting change in your life! Some topics include: Stress Management, Self Worth & Acceptance, Self Care & Confidence. Groups start January 2023. Follow on social media at The.how.to.workshops
![Photo of Adelaine Thomas, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/48f27fb2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Adelaine Thomas
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I want to help you become "unstuck," and to recognize your strengths. I believe we all have the capacity to thrive and helping you find this is why I do what I do. I enjoy working with you in a collaborative way to meet your unique life challenges. No two people are alike and as such, I draw on an integration of specific therapies and techniques to create a personalized approach to navigate your difficult situations,
I want to help you become "unstuck," and to recognize your strengths. I believe we all have the capacity to thrive and helping you find this is why I do what I do. I enjoy working with you in a collaborative way to meet your unique life challenges. No two people are alike and as such, I draw on an integration of specific therapies and techniques to create a personalized approach to navigate your difficult situations,
![Photo of Kristy White, BA, BEd, DIP, Pre-Licensed Professional](https://photos.psychologytoday.com/52823f25-9926-4fd4-8fa2-0476b06fd1d0/3/320x400.jpeg)
Kristy White
Pre-Licensed Professional, BA, BEd, DIP
Verified Verified
Toronto, ON M4L (Online Only)
Waitlist for new clients
We all want to be more balanced, more present, and to feel empowered as we move through this world. However, people often experience blockages such as depression and anxiety due to traumas and conscious or unconscious fears about their own worth, inner wisdom, and ability to pursue their own path. My purpose in working with you is to help you find meaning in your pain, heal, feel into your purpose, develop deep self love, find depth in your joy, manifest your highest good, and reflect the sparkling light of who you are back out into the world.
We all want to be more balanced, more present, and to feel empowered as we move through this world. However, people often experience blockages such as depression and anxiety due to traumas and conscious or unconscious fears about their own worth, inner wisdom, and ability to pursue their own path. My purpose in working with you is to help you find meaning in your pain, heal, feel into your purpose, develop deep self love, find depth in your joy, manifest your highest good, and reflect the sparkling light of who you are back out into the world.
![Photo of Emily Smail (Psychotherapy For You), RP (Q), BA, MACP(C), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/feea28fc-637a-48b0-938f-4a733e981496/1/320x400.jpeg)
Emily Smail (Psychotherapy For You)
Registered Psychotherapist (Qualifying), RP (Q), BA, MACP(C)
Verified Verified
1 Endorsed
Ottawa, ON K1K (Online Only)
Taking the first step in your self-healing journey can be so difficult, but I am so glad that you are here! Whether you have tried therapy in the past, or this is your first time, I welcome you. Collaboratively, through a person-centered and strength-based approach, I seek to support and navigate life’s greatest stressors and hurdles with you in a way that meets you where you are at. Changes in life can cause us to feel distant and disconnected from ourselves, or from our relationships. This can lead to low sex-drive or libido, and poor communication, causing recurring and frequent disagreements. I want to support you in
Taking the first step in your self-healing journey can be so difficult, but I am so glad that you are here! Whether you have tried therapy in the past, or this is your first time, I welcome you. Collaboratively, through a person-centered and strength-based approach, I seek to support and navigate life’s greatest stressors and hurdles with you in a way that meets you where you are at. Changes in life can cause us to feel distant and disconnected from ourselves, or from our relationships. This can lead to low sex-drive or libido, and poor communication, causing recurring and frequent disagreements. I want to support you in
![Photo of Julie M. Lalonde, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3d0c67b3-bd8a-4d67-a559-d84efc65bfaf/2/320x400.jpeg)
Julie M. Lalonde
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K1S
Waitlist for new clients
We all carry stories about our experiences. I maintain that the way we view others, the world and ourselves is deeply rooted in these experiences and in our interactions with others. It is in the calm noticing and re-telling in a therapeutic space that we can foster the awareness and insight that are central to change and growth. I hold a safe, warm and accepting space for you to begin these explorations.
We all carry stories about our experiences. I maintain that the way we view others, the world and ourselves is deeply rooted in these experiences and in our interactions with others. It is in the calm noticing and re-telling in a therapeutic space that we can foster the awareness and insight that are central to change and growth. I hold a safe, warm and accepting space for you to begin these explorations.
![Photo of Woolwich Counselling - Woolwich Counselling Centre, MSW RSW, Registered Social Worker](https://photos.psychologytoday.com/53296f1f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Woolwich Counselling Centre is dedicated to providing the highest quality of professional counselling services to individuals in Woolwich / Wellesley Townships and surrounding areas. All therapists have a minimum of a Masters degree in Social Work, Psychology or a related field and are registered with their respective professional colleges. Counselling fees are often covered by extended health benefits. Our fees are geared to income, based on a sliding fee scale and service is offered regardless of ability to pay.
Woolwich Counselling Centre is dedicated to providing the highest quality of professional counselling services to individuals in Woolwich / Wellesley Townships and surrounding areas. All therapists have a minimum of a Masters degree in Social Work, Psychology or a related field and are registered with their respective professional colleges. Counselling fees are often covered by extended health benefits. Our fees are geared to income, based on a sliding fee scale and service is offered regardless of ability to pay.
![Photo of Maheema Dua, MACP, CCC, RP, Registered Psychotherapist](https://photos.psychologytoday.com/de7653e3-c613-4693-b52b-87141064ded6/4/320x400.jpeg)
Maheema Dua
Registered Psychotherapist, MACP, CCC, RP
Verified Verified
1 Endorsed
Toronto, ON M5S (Online Only)
I provide psychotherapy for anxiety disorders, depression, ADHD, ASD, emotional dysregulation, low self-esteem, perfectionism, burnout, life transitions, family conflicts, relationship issues, break-ups, self-criticism, PMDD, complex PTSD, chronic illnesses, fibromyalgia, binge eating, sexual abuse, emotional abuse, and childhood emotional neglect. Each of these carries its weight and I commend you for choosing to work through it.
I provide psychotherapy for anxiety disorders, depression, ADHD, ASD, emotional dysregulation, low self-esteem, perfectionism, burnout, life transitions, family conflicts, relationship issues, break-ups, self-criticism, PMDD, complex PTSD, chronic illnesses, fibromyalgia, binge eating, sexual abuse, emotional abuse, and childhood emotional neglect. Each of these carries its weight and I commend you for choosing to work through it.
![Photo of Kathleen King, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ae3977ec-72d6-40b8-90a8-3d2449c8eb61/1/320x400.jpeg)
I am a strong believer that when we change the way we think, we change the way we feel, and we can improve our mental and emotional health and well-being. I am passionate about helping people uncover their resilience, strengthen their self-confidence and self-worth, and become more assertive. You are the expert of your life, and together we will work collaboratively to uncover unhelpful thinking patterns and create new ways of looking at your concerns to create positive change.
I am a strong believer that when we change the way we think, we change the way we feel, and we can improve our mental and emotional health and well-being. I am passionate about helping people uncover their resilience, strengthen their self-confidence and self-worth, and become more assertive. You are the expert of your life, and together we will work collaboratively to uncover unhelpful thinking patterns and create new ways of looking at your concerns to create positive change.
![Photo of Jessica MacDonald, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d67adea0-b92a-4673-bc06-2524e2ea5d61/2/320x400.jpeg)
Jessica MacDonald
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6H (Online Only)
Offering VIRTUAL sessions ONTARIO wide. Accepting NEW clients for VIRTUAL appointments. People come to therapy for different reasons - facing life transitions, parenting stress, family tension, infertilely/miscarriage/pregnancy loss, workplace conflict, grief & loss, relationship breakdown, feeling unlike yourself or simply lost. Our health & wellbeing is greatly impacted by our sense of stress, emotions, thoughts and behaviours.
Offering VIRTUAL sessions ONTARIO wide. Accepting NEW clients for VIRTUAL appointments. People come to therapy for different reasons - facing life transitions, parenting stress, family tension, infertilely/miscarriage/pregnancy loss, workplace conflict, grief & loss, relationship breakdown, feeling unlike yourself or simply lost. Our health & wellbeing is greatly impacted by our sense of stress, emotions, thoughts and behaviours.
![Photo of Divine Muzia - Elevated Minds Therapy, Registered Social Worker](https://photos.psychologytoday.com/1bc60dc5-dda7-444c-9a14-637146a8e75b/1/320x400.jpeg)
Divine Muzia - Elevated Minds Therapy
Registered Social Worker
Verified Verified
1 Endorsed
Brampton, ON L6P
Though, everyone's journey through life is different, its complexities can be challenging. Understandably, you may be overwhelmed juggling personal and professional responsibilities on your own, where some find refuge in overcoming such obstacles that affect their well-being with a skilled professional. As a therapist and mindset coach, I bring a unique blend of a trauma-informed lens, strengths-based approach, and a warm, approachable demeanor to my practice. I am passionate about guiding individuals on their journey towards personal or professional growth and well-being.
Though, everyone's journey through life is different, its complexities can be challenging. Understandably, you may be overwhelmed juggling personal and professional responsibilities on your own, where some find refuge in overcoming such obstacles that affect their well-being with a skilled professional. As a therapist and mindset coach, I bring a unique blend of a trauma-informed lens, strengths-based approach, and a warm, approachable demeanor to my practice. I am passionate about guiding individuals on their journey towards personal or professional growth and well-being.
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![Photo of T Daniel Neal, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/25dd4f39-073f-4922-85d4-e665b1df1077/2/320x400.jpeg)
T Daniel Neal
Registered Psychotherapist, MA, RP
Verified Verified
Sault Ste Marie, ON P6A (Online Only)
Throughout my career, I have worked effectively with a wide range of people with various mental health concerns. A common theme I have observed is that many feel disconnected and lost, as if their lives have no purpose, meaning or direction. This has become the focus of much of my work with clients and is a particular area of interest for me. If you find yourself feeling stuck, not knowing how to move forward, perhaps my counselling approach could be of help.
Throughout my career, I have worked effectively with a wide range of people with various mental health concerns. A common theme I have observed is that many feel disconnected and lost, as if their lives have no purpose, meaning or direction. This has become the focus of much of my work with clients and is a particular area of interest for me. If you find yourself feeling stuck, not knowing how to move forward, perhaps my counselling approach could be of help.
![Photo of Elise Yoon, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4e807d38-52b5-48ff-8ae0-4a7ae2640807/2/320x400.jpeg)
I believe that the challenges we face are inherently political. Internal struggles are connected to oppressive structures across generations. It is natural to feel hopeless, anxious or afraid in a world that is unjust and working against us. I support BIPOC folks of intersecting identities who are feeling alone in these injustices. We work together to understand how our past experiences and present environments impact our wellbeing. I can support with topics related to family dynamics, relationships, diasporic identity, queerness, and self worth.
I believe that the challenges we face are inherently political. Internal struggles are connected to oppressive structures across generations. It is natural to feel hopeless, anxious or afraid in a world that is unjust and working against us. I support BIPOC folks of intersecting identities who are feeling alone in these injustices. We work together to understand how our past experiences and present environments impact our wellbeing. I can support with topics related to family dynamics, relationships, diasporic identity, queerness, and self worth.
![Photo of Terri Van Exan - Terri Van Exan, Psychotherapy, MSW, RSW, Acc FM, Registered Social Worker](https://photos.psychologytoday.com/0fa5dca1-968e-4c97-94bc-0b4430eb7027/2/320x400.jpeg)
Terri Van Exan, Psychotherapy
Registered Social Worker, MSW, RSW, Acc FM
Verified Verified
1 Endorsed
Whitby, ON L1N
Life is full of challenges. Sometimes our past and present life circumstances make it hard to manage them. Relationships, life transitions, trauma, fears, grief and loss, parenting worries, anxiety or low self esteem can all trigger feelings of distress and rob you of joy. When it feels hard to cope, it helps to talk. You don’t have to navigate these challenges by yourself. I can support you. You are not alone.
Life is full of challenges. Sometimes our past and present life circumstances make it hard to manage them. Relationships, life transitions, trauma, fears, grief and loss, parenting worries, anxiety or low self esteem can all trigger feelings of distress and rob you of joy. When it feels hard to cope, it helps to talk. You don’t have to navigate these challenges by yourself. I can support you. You are not alone.
![Photo of Dharshini Chanderbhan - Chanderbhan Counselling Services, MA, Registered Psychotherapist](https://photos.psychologytoday.com/fc2a2991-2b3a-487c-8044-019bba4c10c2/3/320x400.jpeg)
Chanderbhan Counselling Services
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
North York, ON M2N (Online Only)
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
![Photo of Radhika Sundar - Om Family Therapy, MA(Psy), RP, RMFT-SQ, Marriage & Family Therapist](https://photos.psychologytoday.com/406b36ea-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Om Family Therapy
Marriage & Family Therapist, MA(Psy), RP, RMFT-SQ
Verified Verified
Mississauga, ON L5N
As a relationship therapist, I focus on parent child relationships, couple relationships and relationships at the work place.
As a relationship therapist, I focus on parent child relationships, couple relationships and relationships at the work place.
![Photo of Josh Zettel, CCC, CMPC, Counsellor](https://photos.psychologytoday.com/da275c42-e2a2-4886-a515-7ad76fb49397/1/320x400.png)
Life can be hard at times. Do you feel like you could use some extra support to manage the moments that life can bring? Josh is available to provide a space that offers trust, psychological safety, and evidence-based approaches, methods, and interventions to help you manage your mental health.
Life can be hard at times. Do you feel like you could use some extra support to manage the moments that life can bring? Josh is available to provide a space that offers trust, psychological safety, and evidence-based approaches, methods, and interventions to help you manage your mental health.
![Photo of Sarah Freeborn, MSW, RSW, CLS, Registered Social Worker](https://photos.psychologytoday.com/889919fd-1f8f-45a3-9745-e3a4557c9b9f/1/320x400.jpeg)
Hello! In my practice, I offer in-person and online psychotherapy sessions to adults, adolescents and pre-teens who are struggling with emotional, situational or relationship issues. Using various evidenced-based therapies, I work with clients to create an individualized treatment approach that will focus on skill development, insight and direction for meaningful change.
Hello! In my practice, I offer in-person and online psychotherapy sessions to adults, adolescents and pre-teens who are struggling with emotional, situational or relationship issues. Using various evidenced-based therapies, I work with clients to create an individualized treatment approach that will focus on skill development, insight and direction for meaningful change.
![Photo of Lesley Swartz, RP, MEd, EXAT, Registered Psychotherapist](https://photos.psychologytoday.com/3e6908db-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a registered psychotherapist and a certified expressive arts therapist. I have been a practicing psychotherapist for over 15 years and am interested in promoting self healing, relationships, growth and change. I have trained extensively in expressive arts, gestalt and developmental somatic psychotherapy and have pursued professional training in emotionally focused couples therapy (EFT), trauma informed therapy, narrative therapy and child and play therapy. I create a safe and interactive therapeutic atmosphere, and work from a resource oriented, somatic awareness based perspective, focussing on both short and long term needs.
I am a registered psychotherapist and a certified expressive arts therapist. I have been a practicing psychotherapist for over 15 years and am interested in promoting self healing, relationships, growth and change. I have trained extensively in expressive arts, gestalt and developmental somatic psychotherapy and have pursued professional training in emotionally focused couples therapy (EFT), trauma informed therapy, narrative therapy and child and play therapy. I create a safe and interactive therapeutic atmosphere, and work from a resource oriented, somatic awareness based perspective, focussing on both short and long term needs.
![Photo of Marsaye Treen, BA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4fd17b24-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
COVID-19 emotional help. I work using both somatic (body) as well as talk therapies (psycho dynamic). I find this combination to be more profound than just one modality. I bring extensive experience with mental illness and trauma. Like most therapists, I have several areas of practice in which I feel distinctly equipped to work. These include anxiety, depression, recovery from interpersonal trauma/ abuse, neglect, communication issues (for e.g. bosses, friends, partners. family members) stress of everyday life, grief, couple issues, childhood attachment issues, PTSD and dissociative disorders.
COVID-19 emotional help. I work using both somatic (body) as well as talk therapies (psycho dynamic). I find this combination to be more profound than just one modality. I bring extensive experience with mental illness and trauma. Like most therapists, I have several areas of practice in which I feel distinctly equipped to work. These include anxiety, depression, recovery from interpersonal trauma/ abuse, neglect, communication issues (for e.g. bosses, friends, partners. family members) stress of everyday life, grief, couple issues, childhood attachment issues, PTSD and dissociative disorders.
See more therapy options for Ontario
How does your Counsellor compare?
Average cost per session
$150
Counsellors in Ontario who prioritize treating:
93% | Anxiety |
87% | Depression |
82% | Self Esteem |
79% | Relationship Issues |
79% | Stress |
73% | Coping Skills |
67% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
60% | Green Shield Canada |
59% | SunLife |
55% | Manulife |
How Counsellors in Ontario see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Ontario?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.