Therapists in Lasalle, QC
![Photo of Thandiwe Matshazi - Esteem Counseling, RTT, RCH, PSW, Counsellor](https://photos.psychologytoday.com/14144a8c-343b-4f6e-a6aa-f0cd175b196f/2/320x400.jpeg)
We offer Integrative Therapy in a holistic and non-judgemental approach,tailoring my work to the unique needs of every client.We specialize in working with children, adolescents and adults.We assist individuals and couples with overwhelming feelings of anxiety, depression,anger communication breakdowns,stresses due to changing life circumstances,family disruption, childhood traumas,losses, relocation and illness.We nurture our skills in both individual and relation therapy.Our goal is to help clients acquire new coping skills and overcome obstacles in your path in a supportive and judgement free environment.
We offer Integrative Therapy in a holistic and non-judgemental approach,tailoring my work to the unique needs of every client.We specialize in working with children, adolescents and adults.We assist individuals and couples with overwhelming feelings of anxiety, depression,anger communication breakdowns,stresses due to changing life circumstances,family disruption, childhood traumas,losses, relocation and illness.We nurture our skills in both individual and relation therapy.Our goal is to help clients acquire new coping skills and overcome obstacles in your path in a supportive and judgement free environment.
![Photo of Kimberly Lee-Louis, JD, BCL, RSW , Registered Social Worker](https://photos.psychologytoday.com/e2a13e4f-ff3e-4e2d-bdee-7866fe0437aa/2/320x400.jpeg)
Kimberly Lee-Louis
Registered Social Worker, JD, BCL, RSW
Verified Verified
Lasalle, QC H8P (Online Only)
Imagine a life where you untangle from self-sacrificing, generational survival habits to discover what a life of calm, peace and happiness means for you-of beauty and balance. Through our therapeutic relationship, we focus on strengthening intuition, self-reflection, self-discovery, life transitions and creating healthier, more beautiful, balanced relationships.
Imagine a life where you untangle from self-sacrificing, generational survival habits to discover what a life of calm, peace and happiness means for you-of beauty and balance. Through our therapeutic relationship, we focus on strengthening intuition, self-reflection, self-discovery, life transitions and creating healthier, more beautiful, balanced relationships.
![Photo of Palvi B. Kohli, MA, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/0b6df576-4147-410d-847f-e35c0178b169/1/320x400.jpeg)
Palvi B. Kohli
Registered Psychotherapist, MA, CCC
Verified Verified
1 Endorsed
Lasalle, QC H8N (Online Only)
“In the middle of difficulty lies opportunity”; although that can be true for some, it is not true for most people, therefore it is easier said than done. Life can be challenging at times and we often suffer alone due to complex emotions of shame and helplessness, but I am here to tell you that you do not have to go through difficult times alone!
“In the middle of difficulty lies opportunity”; although that can be true for some, it is not true for most people, therefore it is easier said than done. Life can be challenging at times and we often suffer alone due to complex emotions of shame and helplessness, but I am here to tell you that you do not have to go through difficult times alone!
![Photo of Lovpreet Grewal, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/aab62057-d130-446b-a78a-a174e9683480/1/320x400.jpeg)
Lovpreet Grewal
Registered Psychotherapist (Qualifying), MA
Verified Verified
Lasalle, QC H8N (Online Only)
When we're going through tough times or dealing with a lot at once, we might find ourselves having a hard time navigating daily tasks or constantly questioning ourselves. Sometimes, we just feel overwhelmed with our thoughts and emotions and stuck in life. I want you to know that you're not alone and you indeed have the strength to heal, learn, and grow from these life experiences.
When we're going through tough times or dealing with a lot at once, we might find ourselves having a hard time navigating daily tasks or constantly questioning ourselves. Sometimes, we just feel overwhelmed with our thoughts and emotions and stuck in life. I want you to know that you're not alone and you indeed have the strength to heal, learn, and grow from these life experiences.
![Photo of Tanya Rust, MA, RP, CT, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/c18691be-20eb-49ac-82e5-8b1d62e2a747/2/320x400.jpeg)
Tanya Rust
Registered Psychotherapist, MA, RP, CT, CCC
Verified Verified
2 Endorsed
Lasalle, QC H8N (Online Only)
Are there issues you have difficulty talking about with your friends and family? Are you needing a safe space to talk and explore things? Are there things in your life that you'd like to change but aren't sure where to start? Are you wanting more self-awareness and freedom from things that you feel are holding you back? This is possible! Your perspective can change and you can find greater clarity in life.
Are there issues you have difficulty talking about with your friends and family? Are you needing a safe space to talk and explore things? Are there things in your life that you'd like to change but aren't sure where to start? Are you wanting more self-awareness and freedom from things that you feel are holding you back? This is possible! Your perspective can change and you can find greater clarity in life.
![Photo of Paula Lorimer, MA, OPQ, CPA, Psychologist](https://photos.psychologytoday.com/3edd8a7f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Paula Lorimer
Psychologist, MA, OPQ, CPA
Verified Verified
1 Endorsed
Lasalle, QC H8R
Not accepting new clients
My goal is to help you grow and evolve, to achieve success and overall health & wellness. I am a licensed psychologist and the clinical director of Evolution Psychology Center located in Lachine, Montreal, Quebec. I work collaboratively and focus on you as an individual. I use a whole person approach (mind/body/emotions) along with effective, common sense approaches to resolve your difficulties and help improve your well-being and life. I also apply a multidisciplinary approach to your care by working, consulting, and collaborating with other health professionals. Your health and well-being is the priority.
My goal is to help you grow and evolve, to achieve success and overall health & wellness. I am a licensed psychologist and the clinical director of Evolution Psychology Center located in Lachine, Montreal, Quebec. I work collaboratively and focus on you as an individual. I use a whole person approach (mind/body/emotions) along with effective, common sense approaches to resolve your difficulties and help improve your well-being and life. I also apply a multidisciplinary approach to your care by working, consulting, and collaborating with other health professionals. Your health and well-being is the priority.
![Photo of Charmain Veronia Banton, BSW, MSW, RSW, FSW, Registered Social Worker](https://photos.psychologytoday.com/dba7c58c-a8cf-4b09-ba29-a6d0e802d04e/1/320x400.jpeg)
Charmain Veronia Banton
Registered Social Worker, BSW, MSW, RSW, FSW
Verified Verified
1 Endorsed
Lasalle, QC H8R (Online Only)
Hello! My name is Charmain Banton she/her/elle, and welcome to my profile. Life can be unpredictable sometimes even when we plan for the best and the worst of it, but even without life's unpredictability's we often find ourselves in situations that make us feel stressed, worried, anxious and scared. During these difficult moments we can feel very lonely and lost. However, most people do not want to live out their days in turmoil and distress but would rather choose peace and enjoy their interpersonal relationships. I offer the space to work through these hardships on-line in my new private practice.
Hello! My name is Charmain Banton she/her/elle, and welcome to my profile. Life can be unpredictable sometimes even when we plan for the best and the worst of it, but even without life's unpredictability's we often find ourselves in situations that make us feel stressed, worried, anxious and scared. During these difficult moments we can feel very lonely and lost. However, most people do not want to live out their days in turmoil and distress but would rather choose peace and enjoy their interpersonal relationships. I offer the space to work through these hardships on-line in my new private practice.
![Photo of Patrick Tanyi, MSc , MSW, Registered Social Worker](https://photos.psychologytoday.com/8ea5825b-5b4c-4ac4-b65f-bb51fbf306ba/1/320x400.jpeg)
I am an experienced bilingual Mental Health Counsellor/Psychotherapist. My goal is to assist/accompany anyone going through mental health related challenges to be able to find solutions to fix their problems using a respectful and non-judgmental approach.
I am an experienced bilingual Mental Health Counsellor/Psychotherapist. My goal is to assist/accompany anyone going through mental health related challenges to be able to find solutions to fix their problems using a respectful and non-judgmental approach.
![Photo of Nadja Grabovari - The Circle Of Wellness Montreal, MA , Psychologist](https://photos.psychologytoday.com/f0e7e50b-8ae1-44f9-883b-cd89c3410865/1/320x400.jpeg)
Our team of licensed professionals is accepting new clients. The Circle of Wellness Montreal is a center that focuses on bringing balance to all three areas of self, mind body and spirit. Are you ready to heal, grow, and move forward? It is not easy to navigate life right now, whether you are an individual or couple struggling to find inner peace, happiness, and balance in life, we are here to help. The struggles are real and you don't have to do this alone anymore. Let us help, find tools, and walk with you on the journey of healing!
Our team of licensed professionals is accepting new clients. The Circle of Wellness Montreal is a center that focuses on bringing balance to all three areas of self, mind body and spirit. Are you ready to heal, grow, and move forward? It is not easy to navigate life right now, whether you are an individual or couple struggling to find inner peace, happiness, and balance in life, we are here to help. The struggles are real and you don't have to do this alone anymore. Let us help, find tools, and walk with you on the journey of healing!
![Photo of Man-Hsuan Chen, ATPQ, MA, BFA, Art Therapist](https://photos.psychologytoday.com/4afc0ed7-b833-4f7a-9ab1-7e3bc1affd6c/1/320x400.jpeg)
As a Professional Art Psychotherapist, I care for my clients’ mental wellness through art, providing a path for healing, nourishing and cultivation.
As a Professional Art Psychotherapist, I care for my clients’ mental wellness through art, providing a path for healing, nourishing and cultivation.
![Photo of Shimmon Hutchinson, RSW, MSW (c), Registered Social Worker](https://photos.psychologytoday.com/f944e7e2-d894-4480-8949-d5f54394f092/1/320x400.jpeg)
Shimmon Hutchinson
Registered Social Worker, RSW, MSW (c)
Verified Verified
1 Endorsed
Lasalle, QC H8R
Waitlist for new clients
Over the last 11+ years, I have worked with children, individuals, couples, and families in Youth Protection, Teaching/Education, and Community settings. My expertise covers areas such as conjugal violence, emotional dysregulation, Anger Management, men's issues, trauma, ADHD, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.
Over the last 11+ years, I have worked with children, individuals, couples, and families in Youth Protection, Teaching/Education, and Community settings. My expertise covers areas such as conjugal violence, emotional dysregulation, Anger Management, men's issues, trauma, ADHD, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.
More Therapists Nearby
![Photo of Margaret Macdonald, PhD, Psychologist](https://photos.psychologytoday.com/80672025-470d-4b3c-a075-133864384872/3/320x400.jpeg)
Margaret Macdonald
Psychologist, PhD
Verified Verified
Montréal, QC H4A (Online Only)
Not accepting new clients
I have been working with individual adult clients for over a decade to help them address a wide range of difficulties, including depression, anxiety, perfectionism, interpersonal conflict/disconnection, and difficulty adjusting to the inevitable challenges, losses, and changes we encounter as we move through life. My approach to psychotherapy is experiential, using Internal Family Systems (IFS) as a primary frame, while also integrating elements from other mindfulness-based interventions in order to help clients connect directly to their unique emotional landscapes and behavioural patterns.
I have been working with individual adult clients for over a decade to help them address a wide range of difficulties, including depression, anxiety, perfectionism, interpersonal conflict/disconnection, and difficulty adjusting to the inevitable challenges, losses, and changes we encounter as we move through life. My approach to psychotherapy is experiential, using Internal Family Systems (IFS) as a primary frame, while also integrating elements from other mindfulness-based interventions in order to help clients connect directly to their unique emotional landscapes and behavioural patterns.
![Photo of Dr. Mary Tsonis, BA, MA, PhD, OPQ, Psychologist](https://photos.psychologytoday.com/50d03f6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Mary Tsonis
Psychologist, BA, MA, PhD, OPQ
Verified Verified
Montréal-Ouest, QC H4B (Online Only)
Oct. 11, 2023: Accepting 5 new clients as of today!. Hi, I'm Dr. Mary, clinical psychologist in practice for 25 years. I work with anxiety, panic, depression, childhood adverse events/developmental trauma, burnout, divorce, family and childhood issues, neglect/abuse, relationship issues, stress, parenting struggles and more. I work in a practical, solution-focused, no-nonsense way to lead to progress as quickly as possible. I draw from a variety of therapy approaches depending on the problem at hand, and each person's needs.
Oct. 11, 2023: Accepting 5 new clients as of today!. Hi, I'm Dr. Mary, clinical psychologist in practice for 25 years. I work with anxiety, panic, depression, childhood adverse events/developmental trauma, burnout, divorce, family and childhood issues, neglect/abuse, relationship issues, stress, parenting struggles and more. I work in a practical, solution-focused, no-nonsense way to lead to progress as quickly as possible. I draw from a variety of therapy approaches depending on the problem at hand, and each person's needs.
![Photo of Adrienne Durst, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/41757ce3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Adrienne Durst
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Montréal, QC H4V
Not accepting new clients
I provide support and guidance to girls and women to fully and authentically come into themselves. I understand the complexities of the daily experince of being female in our society and how difficult it is for women to be strong, caring and assertive in our society. I take a women-centered approach to mental health and do not label behaviors and emotions as disordered but to understand these as responses in the context of your life. I strive to help my clients understand that we have to face our discomfort first before we can let it go. This takes great courage and vulnerability on your part.
I provide support and guidance to girls and women to fully and authentically come into themselves. I understand the complexities of the daily experince of being female in our society and how difficult it is for women to be strong, caring and assertive in our society. I take a women-centered approach to mental health and do not label behaviors and emotions as disordered but to understand these as responses in the context of your life. I strive to help my clients understand that we have to face our discomfort first before we can let it go. This takes great courage and vulnerability on your part.
![Photo of Susan Meindl, MA, Psychologist](https://photos.psychologytoday.com/53c237d2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gifted adult? Are you allowed to say that? What is a gifted identity in adulthood? High expectations may become burdens. There can be a life-long sense of being “different”. Multipotentiality may make any one career feel constraining. Emotional intensity may make relationships challenging. A tendency for self-criticism can lead to feelings of being an imposter. Gifted adults may be prone to periods of existential depression and painful moments of “positive disintegration”. The gifted adult also often shows unusual maturity, social adjustment and natural leadership. Would you like to discuss giftedness openly?
Gifted adult? Are you allowed to say that? What is a gifted identity in adulthood? High expectations may become burdens. There can be a life-long sense of being “different”. Multipotentiality may make any one career feel constraining. Emotional intensity may make relationships challenging. A tendency for self-criticism can lead to feelings of being an imposter. Gifted adults may be prone to periods of existential depression and painful moments of “positive disintegration”. The gifted adult also often shows unusual maturity, social adjustment and natural leadership. Would you like to discuss giftedness openly?
![Photo of Dr. Deborah Schwartzman, MA, PhD, OPQ, Psychologist](https://photos.psychologytoday.com/47acace5-957d-4a85-9336-72c43d236024/1/320x400.jpeg)
Dr. Deborah Schwartzman
Psychologist, MA, PhD, OPQ
Verified Verified
4 Endorsed
Montréal, QC H4A (Online Only)
The best way to reach me is via email, either through this site or at [email protected]. Sadness and anxiety are natural parts of life, but for some, these feelings can escalate into overwhelming thoughts, persistent tension, and profound unhappiness that disrupts daily life. I'll work collaboratively with you to identify the underlying causes of these emotions and develop practical, evidence-based strategies to help you regain control and improve your quality of life.
The best way to reach me is via email, either through this site or at [email protected]. Sadness and anxiety are natural parts of life, but for some, these feelings can escalate into overwhelming thoughts, persistent tension, and profound unhappiness that disrupts daily life. I'll work collaboratively with you to identify the underlying causes of these emotions and develop practical, evidence-based strategies to help you regain control and improve your quality of life.
![Photo of Michelle Belitzky, MSW, Registered Social Worker](https://photos.psychologytoday.com/02b60cde-9ec6-4d59-9166-c46550e22ca4/1/320x400.jpeg)
Welcome! I am a licensed clinical social worker with a Bachelor of Social Work from McGill University and a Master of Social Work, specializing in Children and Families, from the University of Toronto. Using an integrative and strengths-based approach, I will partner with you to tailor my support to your individual needs. I have extensive experience working with children and adults of all ages. Using empathetic guidance, my goal is to provide you with the space to process, understand, and overcome your challenges.
Welcome! I am a licensed clinical social worker with a Bachelor of Social Work from McGill University and a Master of Social Work, specializing in Children and Families, from the University of Toronto. Using an integrative and strengths-based approach, I will partner with you to tailor my support to your individual needs. I have extensive experience working with children and adults of all ages. Using empathetic guidance, my goal is to provide you with the space to process, understand, and overcome your challenges.
![Photo of Patrick De Bortoli Psychotherapist, MA, CFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f5dd89b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patrick De Bortoli Psychotherapist
Marriage & Family Therapist, MA, CFT
Verified Verified
1 Endorsed
Montréal, QC H4A (Online Only)
If today seems like an interminable day, and sets the stage for a profound apprehension for tomorrow, whether individually, within your couple or your family; it is maybe time to consult. Whomever you choose, be sure to be comfortable and feel safe. If you are interested in someone who has a compassionate ear and a reassuring expertise, perhaps we could work collaboratively at finding ways to foster harmony, confidence and peace for you and your close ones. Trained as Couple and Family Therapist at Syracuse University, I work as much with couples, families as individuals.
If today seems like an interminable day, and sets the stage for a profound apprehension for tomorrow, whether individually, within your couple or your family; it is maybe time to consult. Whomever you choose, be sure to be comfortable and feel safe. If you are interested in someone who has a compassionate ear and a reassuring expertise, perhaps we could work collaboratively at finding ways to foster harmony, confidence and peace for you and your close ones. Trained as Couple and Family Therapist at Syracuse University, I work as much with couples, families as individuals.
![Photo of Leila Sarhadi, MA, CCC, CCPA, TCF, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/92dfe539-f570-4ef6-a92f-768afe0c3cee/2/320x400.jpeg)
Leila Sarhadi
Marriage & Family Therapist, MA, CCC, CCPA, TCF, MFT
Verified Verified
Montréal, QC H4A
My practice is designed to meet your specific requirements for an individual or couple. I have an integrative approach based on emotion-focused therapy (EFT), mindfulness, Trauma, psychodynamic, and humanistic therapy. I also use Neurofeedback (ILF). I work with you to enhance your couple connection by identifying how your emotions, mind, and stress all work together to trigger inappropriate ideas, feelings, and behaviors, creating a dynamic in your relationship that may be undesirable. I help you have greater access to your own healing power, so you can help yourself and/or balance your relationship.
My practice is designed to meet your specific requirements for an individual or couple. I have an integrative approach based on emotion-focused therapy (EFT), mindfulness, Trauma, psychodynamic, and humanistic therapy. I also use Neurofeedback (ILF). I work with you to enhance your couple connection by identifying how your emotions, mind, and stress all work together to trigger inappropriate ideas, feelings, and behaviors, creating a dynamic in your relationship that may be undesirable. I help you have greater access to your own healing power, so you can help yourself and/or balance your relationship.
![Photo of Yanina Chukhovich, MSW, PSW, ts, Registered Social Worker](https://photos.psychologytoday.com/fb6e3bab-1294-4265-b72a-3778bc3833b3/1/320x400.jpeg)
Yanina Chukhovich
Registered Social Worker, MSW, PSW, ts
Verified Verified
2 Endorsed
Montréal, QC H4A
Waitlist for new clients
I work with older teens and adults who often feel stuck, overwhelmed or frustrated with parts of themselves or their relationships. Many of them are searching for more intentional enjoyment of their lives. I believe in each person's ability to grow, learn, and transform longstanding patterns in their lives. I have 8 years of experience working in community, hospital and CLSC settings. I currently work at Dawson College, and have experience assisting youth and young adults struggling with anxiety, panic symptoms, self-esteem issues, perfectionism, OCD and intrusive thoughts, relationship issues and sexual violence.
I work with older teens and adults who often feel stuck, overwhelmed or frustrated with parts of themselves or their relationships. Many of them are searching for more intentional enjoyment of their lives. I believe in each person's ability to grow, learn, and transform longstanding patterns in their lives. I have 8 years of experience working in community, hospital and CLSC settings. I currently work at Dawson College, and have experience assisting youth and young adults struggling with anxiety, panic symptoms, self-esteem issues, perfectionism, OCD and intrusive thoughts, relationship issues and sexual violence.
See more therapy options for Lasalle
How does your Counsellor compare?
Number of Counsellors in Lasalle, QC
10+
Average cost per session
$142
Counsellors in Lasalle, QC who prioritize treating:
91% | Relationship Issues |
91% | Anxiety |
82% | Self Esteem |
82% | Stress |
73% | Depression |
73% | Grief |
64% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
67% | SunLife |
33% | Other |
33% | Green Shield Canada |
How Counsellors in Lasalle, QC see their clients
72% | Online Only | |
28% | In Person and Online |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Lasalle?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.