Therapists in Quebec
![Photo of Talia Carin, AT, CCC, ND, RYT, Counsellor](https://photos.psychologytoday.com/4990fbbd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Talia Carin
Counsellor, AT, CCC, ND, RYT
Verified Verified
Montréal, QC H4A
Not accepting new clients
I use a client centered, strength-based approach to foster a supportive, non-judgemental environment where my clients can begin to experience themselves as creative, empowered and open. With a collaborative spirit of empathy and curiosity we will explore the client's strengths, challenges, unique abilities and potential for growth. Combining talk therapy with elements of mindfulness and artistic expression, I aim to create a warm, non-threatening environment in which children, adolescents and adults can explore and communicate their thoughts and feelings.
I use a client centered, strength-based approach to foster a supportive, non-judgemental environment where my clients can begin to experience themselves as creative, empowered and open. With a collaborative spirit of empathy and curiosity we will explore the client's strengths, challenges, unique abilities and potential for growth. Combining talk therapy with elements of mindfulness and artistic expression, I aim to create a warm, non-threatening environment in which children, adolescents and adults can explore and communicate their thoughts and feelings.
![Photo of Anthony Berger, MA, CCC, Counsellor](https://photos.psychologytoday.com/452c26ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There comes a point in everyone's life, where we might begin to experience challenges and difficulties. Throughout these hard times we might need the help of a trusted professional. I personally believe that no challenge or obstacle is ever insurmountable no matter how grim or tiring it may seem. As a certified counsellor, I can help people take the necessary steps in helping them achieve personal growth.
There comes a point in everyone's life, where we might begin to experience challenges and difficulties. Throughout these hard times we might need the help of a trusted professional. I personally believe that no challenge or obstacle is ever insurmountable no matter how grim or tiring it may seem. As a certified counsellor, I can help people take the necessary steps in helping them achieve personal growth.
![Photo of Dr. Mary Tsonis, BA, MA, PhD, OPQ, Psychologist](https://photos.psychologytoday.com/50d03f6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Oct. 11, 2023: Accepting 5 new clients as of today!. Hi, I'm Dr. Mary, clinical psychologist in practice for 25 years. I work with anxiety, panic, depression, childhood adverse events/developmental trauma, burnout, divorce, family and childhood issues, neglect/abuse, relationship issues, stress, parenting struggles and more. I work in a practical, solution-focused, no-nonsense way to lead to progress as quickly as possible. I draw from a variety of therapy approaches depending on the problem at hand, and each person's needs.
Oct. 11, 2023: Accepting 5 new clients as of today!. Hi, I'm Dr. Mary, clinical psychologist in practice for 25 years. I work with anxiety, panic, depression, childhood adverse events/developmental trauma, burnout, divorce, family and childhood issues, neglect/abuse, relationship issues, stress, parenting struggles and more. I work in a practical, solution-focused, no-nonsense way to lead to progress as quickly as possible. I draw from a variety of therapy approaches depending on the problem at hand, and each person's needs.
![Photo of Jacqueline Miller, MEd, Psychologist](https://photos.psychologytoday.com/3fde1d90-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with anxiety? Constant worrying that makes it difficult to make decisions? Or suffering from unpredictable panic attacks that have led you to avoid people, places or particular situations? I have been helping people for over 18 years manage more effectively their anxiety, with proven evidence based strategies. I have worked with individuals of all ages and backgrounds to help them overcome anxiety, panic, phobias and PTSD. It can be difficult to address situations that you have been avoiding. Cognitive behavioral strategies can help you get back to your life.
Are you struggling with anxiety? Constant worrying that makes it difficult to make decisions? Or suffering from unpredictable panic attacks that have led you to avoid people, places or particular situations? I have been helping people for over 18 years manage more effectively their anxiety, with proven evidence based strategies. I have worked with individuals of all ages and backgrounds to help them overcome anxiety, panic, phobias and PTSD. It can be difficult to address situations that you have been avoiding. Cognitive behavioral strategies can help you get back to your life.
![Photo of Dr. Felicia Kaufman, PhD, Psychologist](https://photos.psychologytoday.com/dd141940-2c11-42da-a9b4-e2aca96b2af7/1/320x400.jpeg)
I work with older adolescents and adults from ages 17+. I have over 20 years experience and have been in the field of mental health as a private practitioner, clinical supervisor, and director of a mental health agency. My ideal client is open to working hard and works with me in a collaborative way. Issues can be anything from depression, anxiety, life stress, relational issues, personality styles, marital difficulties, etc. The main goal is to effect change through insight. I also have over 20 years of supervisory experience and offer supervision to graduate students and mental health professionals of all levels.
I work with older adolescents and adults from ages 17+. I have over 20 years experience and have been in the field of mental health as a private practitioner, clinical supervisor, and director of a mental health agency. My ideal client is open to working hard and works with me in a collaborative way. Issues can be anything from depression, anxiety, life stress, relational issues, personality styles, marital difficulties, etc. The main goal is to effect change through insight. I also have over 20 years of supervisory experience and offer supervision to graduate students and mental health professionals of all levels.
![Photo of Dr. Valerie Boudrias, PhD, PsyD, Psychologist](https://photos.psychologytoday.com/42832a19-924b-496f-be27-31459bcf5ca9/1/320x400.png)
Are you the parent of a toddler and feeling overwhelmed by your role? Do you need support and guidance to help your toddler sleep better, deal with emotional and aggressive tantrums or connect better with siblings? I empower parents to feel sturdier and more equipped to manage the challenges of parenting.
Are you the parent of a toddler and feeling overwhelmed by your role? Do you need support and guidance to help your toddler sleep better, deal with emotional and aggressive tantrums or connect better with siblings? I empower parents to feel sturdier and more equipped to manage the challenges of parenting.
![Photo of Kate Mulvihill, PhD, Psychologist](https://photos.psychologytoday.com/142c4485-28e3-4422-a63a-46eea33f859d/1/320x400.jpeg)
I am a licensed clinical psychologist who uses process-based Acceptance and Commitment Therapy (ACT) to help alleviate the suffering of the individuals with whom I am privileged to work. I will encourage you to cultivate present-moment awareness, to open up to inner experiences safely with curiosity and compassion, and to build new patterns that are consistent with your values and basic psychological needs. Exploring whether this approach could be helpful to you will be an important part of our process of informed consent.
I am a licensed clinical psychologist who uses process-based Acceptance and Commitment Therapy (ACT) to help alleviate the suffering of the individuals with whom I am privileged to work. I will encourage you to cultivate present-moment awareness, to open up to inner experiences safely with curiosity and compassion, and to build new patterns that are consistent with your values and basic psychological needs. Exploring whether this approach could be helpful to you will be an important part of our process of informed consent.
![Photo of Diane Mondor, MEd, Psychologist](https://photos.psychologytoday.com/54eb351a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Diane Mondor
Psychologist, MEd
Verified Verified
Montréal, QC H2J (Online Only)
Waitlist for new clients
I am a psychologist with a passion for people and a deep and abiding respect for the courage that makes us whole. I believe we are our own map makers and possess what we require in order to navigate our unique course. Sometimes the journey is a solitary one, at other times it is shared. Therapy, as a collaborative engagement, is a place and a space to connect with one’s own knowing. You are your own best expert ... and beginner.
I am a psychologist with a passion for people and a deep and abiding respect for the courage that makes us whole. I believe we are our own map makers and possess what we require in order to navigate our unique course. Sometimes the journey is a solitary one, at other times it is shared. Therapy, as a collaborative engagement, is a place and a space to connect with one’s own knowing. You are your own best expert ... and beginner.
![Photo of Kristen Hyndman-Whittier, MA, CO, Registered Psychotherapist](https://photos.psychologytoday.com/e6a19e3a-979c-49cc-a02a-994076bd1ee3/2/320x400.jpeg)
Kristen Hyndman-Whittier
Registered Psychotherapist, MA, CO
Verified Verified
2 Endorsed
Montréal, QC H4A
Not accepting new clients
I highly value the therapeutic alliance and am committed to offering a collaborative, non-judgmental and warm space for clients to share. I primarily practice from a psychodynamic approach; we work together to understand how past experiences and relationships inform behaviours, emotions, and perspectives present day. I accompany and support clients in understanding the source of their difficulties, their needs and intensions for our work. I am open and flexible to adapt my approach to each individual’s needs, often drawing from cognitive-behavioural and emotion-focused interventions.
I highly value the therapeutic alliance and am committed to offering a collaborative, non-judgmental and warm space for clients to share. I primarily practice from a psychodynamic approach; we work together to understand how past experiences and relationships inform behaviours, emotions, and perspectives present day. I accompany and support clients in understanding the source of their difficulties, their needs and intensions for our work. I am open and flexible to adapt my approach to each individual’s needs, often drawing from cognitive-behavioural and emotion-focused interventions.
![Photo of Richard D Rapoport, MSW, PSW, Registered Psychotherapist](https://photos.psychologytoday.com/3c0a463d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Richard D Rapoport
Registered Psychotherapist, MSW, PSW
Verified Verified
Montréal, QC H3X (Online Only)
The heart of great therapy starts with creating a sense of safety and comfort - and being offered the opportunity to express, understand and gain mastery over one's thoughts, feelings and behavior. There is genuine respect for the person's or couple's inherent strengths and capacities to engage in a process of change and growth. A mutual, clear understanding of the difficulties and challenges as well as the motivations, goals and expectations of the client guides the development and achievement of realistic, coherent and obtainable treatment goals - as well as greater functionality, well-being, performance and emotional stamina.
The heart of great therapy starts with creating a sense of safety and comfort - and being offered the opportunity to express, understand and gain mastery over one's thoughts, feelings and behavior. There is genuine respect for the person's or couple's inherent strengths and capacities to engage in a process of change and growth. A mutual, clear understanding of the difficulties and challenges as well as the motivations, goals and expectations of the client guides the development and achievement of realistic, coherent and obtainable treatment goals - as well as greater functionality, well-being, performance and emotional stamina.
![Photo of Tali Benaroch, MSW, PSW, ts, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59c48f4d-4963-46d3-8990-103534be068a/1/320x400.jpeg)
Tali Benaroch
Clinical Social Work/Therapist, MSW, PSW, ts, EMDR
Verified Verified
2 Endorsed
Westmount, QC H3Z
Some people say life is too short, but to others, it feels excessively long. Over time, we collect a series of traumas and difficulties, and these experiences can shape our inner narrative and impact our mental health. Your life journey is unique and you know your story best, which is why collaboration is an essential part of my practice. Together, we'll establish realistic goals that will improve your wellbeing and that will foster healing. Specializing in adult and adolescent therapy, I offer client-centred and trauma-informed support for a variety of challenges, with a focus on anxiety, depression, and eating disorders.
Some people say life is too short, but to others, it feels excessively long. Over time, we collect a series of traumas and difficulties, and these experiences can shape our inner narrative and impact our mental health. Your life journey is unique and you know your story best, which is why collaboration is an essential part of my practice. Together, we'll establish realistic goals that will improve your wellbeing and that will foster healing. Specializing in adult and adolescent therapy, I offer client-centred and trauma-informed support for a variety of challenges, with a focus on anxiety, depression, and eating disorders.
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![Photo of Jodie Thompson, SCC, PSW/TS, TCF, CMFT, MSc, Registered Psychotherapist](https://photos.psychologytoday.com/508e7c15-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Jodie Thompson
Registered Psychotherapist, SCC, PSW/TS, TCF, CMFT, MSc
Verified Verified
4 Endorsed
Vaudreuil-Dorion, QC J7V
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events. We have expanded to a group practice working with youth, addults, couples and families.
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events. We have expanded to a group practice working with youth, addults, couples and families.
![Photo of Pierre Khoury, MA, Registered Psychotherapist](https://photos.psychologytoday.com/ac8d98e2-4693-4d9c-a09b-6c45d3de6705/2/320x400.jpeg)
I'm a licensed psychotherapist and teacher of psychology at University. I teach the following courses: interpersonal relationship, interviewing techniques, intervention models, and personality psychlogy. I am a member of OCCOQ (L'ordre des conseillers et conseillères d'orientation). I offer an hybrid approach between humanistic and cognitive behavioral models. I believe in adapting to whatever works best for YOU, as a unique individual, while prirotizing action and concreteness. You will find me to be non-judgemental, culturally sensitive, creative and especially interactive in my style of intervention.
I'm a licensed psychotherapist and teacher of psychology at University. I teach the following courses: interpersonal relationship, interviewing techniques, intervention models, and personality psychlogy. I am a member of OCCOQ (L'ordre des conseillers et conseillères d'orientation). I offer an hybrid approach between humanistic and cognitive behavioral models. I believe in adapting to whatever works best for YOU, as a unique individual, while prirotizing action and concreteness. You will find me to be non-judgemental, culturally sensitive, creative and especially interactive in my style of intervention.
![Photo of Abir Kadi, PhD](https://photos.psychologytoday.com/9016aba4-dd9d-4f7c-96c5-0ea48cdc0bef/1/320x400.png)
I am a trained and skilled counselling hypnotist. By inducing a trance-like state, I help my clients activate the power of their subconscious mind to change behavioural patterns and ways of thinking that don’t serve their goals. With the use of hypnosis, I guide my clients to overcome addictions, phobias, stress, anxiety, panic attacks, and physical pain. Hypnosis has also been successfully used for smoke cessation, building confidence, and can help improve academic and physical performance. Clients report profound shift in energy levels and mental clarity. Most clients start to notice improvement after a couple of sessions.
I am a trained and skilled counselling hypnotist. By inducing a trance-like state, I help my clients activate the power of their subconscious mind to change behavioural patterns and ways of thinking that don’t serve their goals. With the use of hypnosis, I guide my clients to overcome addictions, phobias, stress, anxiety, panic attacks, and physical pain. Hypnosis has also been successfully used for smoke cessation, building confidence, and can help improve academic and physical performance. Clients report profound shift in energy levels and mental clarity. Most clients start to notice improvement after a couple of sessions.
![Photo of Sepi Zargarpour, PhD, Psychologist](https://photos.psychologytoday.com/3c734ce3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
![Photo of Jeremy Mayer (Psychotherapy For You Quebec), MSW, Registered Social Worker](https://photos.psychologytoday.com/93233481-7bce-4136-ba66-e1376011de8e/2/320x400.png)
Jeremy Mayer (Psychotherapy For You Quebec)
Registered Social Worker, MSW
Verified Verified
Québec, QC G1V (Online Only)
I provide counselling to clients living in the greater Kingston area to live happier, more satisfying lives. I work with people who are experiencing a variety of life circumstances including anxiety, depression, addiction, physical, sexual and emotional abuse, family issues, behaviour disorders, and trauma.
I provide counselling to clients living in the greater Kingston area to live happier, more satisfying lives. I work with people who are experiencing a variety of life circumstances including anxiety, depression, addiction, physical, sexual and emotional abuse, family issues, behaviour disorders, and trauma.
![Photo of Maria Morais, CRPO, CCC, MACP, BAH, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b0692359-4527-4002-8de3-da114d1c67a0/2/320x400.jpeg)
Maria Morais
Registered Psychotherapist (Qualifying), CRPO, CCC, MACP, BAH
Verified Verified
4 Endorsed
Westmount, QC H3Z (Online Only)
Hi and welcome! Recognizing that one size does not fit all, I draw from a range of therapeutic approaches (CBT, Mindfulness, Systemic and Humanistic) to ensure the support I provide is tailored to meet your specific needs and goals. Together, we'll explore these approaches to find what resonates best with you, empowering you to make meaningful progress towards a healthier, happier life. Over the course of my career, I have worked with individuals of varying backgrounds, identities, presenting problems and levels of functioning. To name a few, anxiety, depression, substance use, ASD, trauma, ADHD and relational challenges.
Hi and welcome! Recognizing that one size does not fit all, I draw from a range of therapeutic approaches (CBT, Mindfulness, Systemic and Humanistic) to ensure the support I provide is tailored to meet your specific needs and goals. Together, we'll explore these approaches to find what resonates best with you, empowering you to make meaningful progress towards a healthier, happier life. Over the course of my career, I have worked with individuals of varying backgrounds, identities, presenting problems and levels of functioning. To name a few, anxiety, depression, substance use, ASD, trauma, ADHD and relational challenges.
![Photo of Maxim D. Lewkowski, PhD, Psychologist](https://photos.psychologytoday.com/3f1caa7a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Maxim D. Lewkowski
Psychologist, PhD
Verified Verified
Montréal, QC H3S (Online Only)
Not accepting new clients
I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches known collectively as Contemporary Cognitive Behavioral Therapy (CBT). I help clients find ways to overcome new, and sometimes old, challenges as well as to adjust to limitations. I make therapy active, including running sessions outside the office for exposure when needed. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.
I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches known collectively as Contemporary Cognitive Behavioral Therapy (CBT). I help clients find ways to overcome new, and sometimes old, challenges as well as to adjust to limitations. I make therapy active, including running sessions outside the office for exposure when needed. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.
![Photo of Sophie Chappell, MA, CCC, ACNN, Counsellor](https://photos.psychologytoday.com/a2f0c7a4-a735-4da0-9c4e-afd103778d03/1/320x400.jpeg)
Sophie Chappell
Counsellor, MA, CCC, ACNN
Verified Verified
5 Endorsed
Montréal, QC H4A (Online Only)
Welcome! I am excited to join you on your journey toward becoming your best self. Do you struggle with relationship issues, parenting, anxiety or depression that affects your day-to day life? Do you feel overwhelmed by the thought that there’s no light at the end of the tunnel? Do you wonder if life could be better? In these uncertain times, many people are struggling to find their place in life and connect with others. You are not alone. I believe your story matters and it shouldn’t be so hard to live better.
Welcome! I am excited to join you on your journey toward becoming your best self. Do you struggle with relationship issues, parenting, anxiety or depression that affects your day-to day life? Do you feel overwhelmed by the thought that there’s no light at the end of the tunnel? Do you wonder if life could be better? In these uncertain times, many people are struggling to find their place in life and connect with others. You are not alone. I believe your story matters and it shouldn’t be so hard to live better.
![Photo of Julia Griffiths, MA, DT, CCC, Counsellor](https://photos.psychologytoday.com/323fec9c-e323-4ab3-a684-9cb212fe9eac/1/320x400.jpeg)
Julia Griffiths
Counsellor, MA, DT, CCC
Verified Verified
1 Endorsed
Montréal, QC H2E
Waitlist for new clients
I welcome older children (aged 11+), youth, and adults to my practice. Through discussion or creative process, we carve out a space to hear from your voice of awareness, and from there, identify its needs and goals. From stuck habits to difficult relationship dynamics, we can identify parts of your life that both are and are not serving you; so as to strengthen the parts of you that nurture the more positive aspects, while working to better understand and manage the aspects that may be holding you back. Through a blend of psychodynamic, trauma-informed, and humanistic approaches, we honour and explore your identity and its roles.
I welcome older children (aged 11+), youth, and adults to my practice. Through discussion or creative process, we carve out a space to hear from your voice of awareness, and from there, identify its needs and goals. From stuck habits to difficult relationship dynamics, we can identify parts of your life that both are and are not serving you; so as to strengthen the parts of you that nurture the more positive aspects, while working to better understand and manage the aspects that may be holding you back. Through a blend of psychodynamic, trauma-informed, and humanistic approaches, we honour and explore your identity and its roles.
See more therapy options for Quebec
How does your Counsellor compare?
Average cost per session
$150
Counsellors in Quebec who prioritize treating:
91% | Anxiety |
83% | Self Esteem |
82% | Relationship Issues |
82% | Depression |
72% | Stress |
64% | Coping Skills |
62% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
52% | SunLife |
42% | Blue Cross |
41% | Manulife |
How Counsellors in Quebec see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Quebec?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.