Self Esteem Therapists in Regina, SK
I am a registered social worker with many years experience working in both the mental health system and in private practice. I am also a psychiatric nurse and have spent over 30 years working with clients suffering from major mental health disorders. I have expertise in major depression and anxiety disorders.
I am a registered social worker with many years experience working in both the mental health system and in private practice. I am also a psychiatric nurse and have spent over 30 years working with clients suffering from major mental health disorders. I have expertise in major depression and anxiety disorders.
![Photo of Carla Csada - The Empowered Mind Project, CCC, MACP, BHJ, Counsellor](https://photos.psychologytoday.com/6e369885-d9ad-4ca5-ab1f-e07cb09addc1/3/320x400.jpeg)
Carla Csada - The Empowered Mind Project
Counsellor, CCC, MACP, BHJ
Verified Verified
1 Endorsed
Regina, SK S4T (Online Only)
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
![Photo of Milicia Reid - Counselling, Coaching, Consulting by Milicia , Bsc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/6ea6d4d5-676d-46ba-bb04-3cec37221eb2/1/320x400.jpeg)
Counselling, Coaching, Consulting by Milicia
Registered Social Worker, Bsc, MSW, RSW
Verified Verified
Regina, SK S4N
Special emphasis is placed on coping strategies, self esteem and relationships.
Are you feeling like you have lost control of your life or what’s important to you? Does any of the following describe what you are experiencing - feeling stuck, hurt, lost, broken, betrayed, hopeless, helpless, confused, stressed, anxious, afraid, exhausted or worthless? Are you grappling with shame and regret? It doesn’t have to end this way. I have been there, and I can help you rewrite your story and pull things back together. My goal is to partner with you in achieving your goals and resolutions. I acknowledge that you know your story best and I will collaborate with you to discover your unique strengths and resources.
Special emphasis is placed on coping strategies, self esteem and relationships.
Are you feeling like you have lost control of your life or what’s important to you? Does any of the following describe what you are experiencing - feeling stuck, hurt, lost, broken, betrayed, hopeless, helpless, confused, stressed, anxious, afraid, exhausted or worthless? Are you grappling with shame and regret? It doesn’t have to end this way. I have been there, and I can help you rewrite your story and pull things back together. My goal is to partner with you in achieving your goals and resolutions. I acknowledge that you know your story best and I will collaborate with you to discover your unique strengths and resources.
![Photo of Shelby Novak, BA, MACP, CCC, Counsellor](https://photos.psychologytoday.com/a8c1f565-59c4-47dc-8449-857018e189ea/1/320x400.jpeg)
Currently accepting new clients! It takes a lot of courage to begin a counselling journey, and my goal is to create a safe and compassionate environment for you to begin healing. My priority is finding the therapeutic approach that best suits your needs, beliefs, and goals. I use a collaborative approach so that you can guide me and show me where you need help the most. I am passionate about helping people identify their strengths and empowering clients to achieve growth to live their best lives.
Currently accepting new clients! It takes a lot of courage to begin a counselling journey, and my goal is to create a safe and compassionate environment for you to begin healing. My priority is finding the therapeutic approach that best suits your needs, beliefs, and goals. I use a collaborative approach so that you can guide me and show me where you need help the most. I am passionate about helping people identify their strengths and empowering clients to achieve growth to live their best lives.
![Photo of Stephan Bouwer, MTh, Counsellor](https://photos.psychologytoday.com/bc60dd31-6e25-4ed0-89a0-0e7c39888c19/3/320x400.jpeg)
I am a clinical counsellor with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
I am a clinical counsellor with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
![Photo of Jessica Murphy, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a6df98a4-f286-4cce-a3cc-9c7cae62c0d7/2/320x400.jpeg)
I have 22 years working in mental health and my focus is on clients who struggle with depression, anxiety, self harm, suicidal ideation, grief, and trauma. My clients are wanting to increase their coping skills, increase self esteem, and minimize negative feelings and behaviors such as suicidal ideation or self harm. The goals of therapy are discussed at the first session and the client decides what will be most beneficial for them. As the therapist, my goal is to ensure it is manageable, discuss expectations, and how to move forward in the counselling process. Counselling is a tool to be used when needed.
I have 22 years working in mental health and my focus is on clients who struggle with depression, anxiety, self harm, suicidal ideation, grief, and trauma. My clients are wanting to increase their coping skills, increase self esteem, and minimize negative feelings and behaviors such as suicidal ideation or self harm. The goals of therapy are discussed at the first session and the client decides what will be most beneficial for them. As the therapist, my goal is to ensure it is manageable, discuss expectations, and how to move forward in the counselling process. Counselling is a tool to be used when needed.
![Photo of Lauren MacDonald - MT Recovery and Family Therapy, RSW, BSW, Registered Social Worker](https://photos.psychologytoday.com/ed4d6ccc-716b-4316-9b49-e72a70902c4d/2/320x400.jpeg)
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
![Photo of Isabelle Amundsen - MT Recovery and Family Therapy Inc, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/2d1826ff-0ee8-46ae-9bf4-0b4d3ada310f/2/320x400.png)
MT Recovery and Family Therapy Inc
Registered Social Worker, BSW, RSW
Verified Verified
Regina, SK S4R
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
![Photo of Paula Sumi Mamani, MEd, Registered Provisional Psychologist](https://photos.psychologytoday.com/9d3ad591-f055-44e7-b416-7287055e0528/2/320x400.jpeg)
In 2019, I completed my Masters in Educational Psychology at the University of Regina. I am a Registered Psychologist (Provisional). I work with people from different cultural backgrounds who experience anxiety, depression, chronic stress, life transitions, grieving, and self-esteem issues. Some activities or life-events can trigger unhealthy emotional responses which can affect your relationship with yourself, your family, friends and coworkers. Together, we can identify what is not working in your life and equip you with the tools and the necessary strategies to continue with your journey.
In 2019, I completed my Masters in Educational Psychology at the University of Regina. I am a Registered Psychologist (Provisional). I work with people from different cultural backgrounds who experience anxiety, depression, chronic stress, life transitions, grieving, and self-esteem issues. Some activities or life-events can trigger unhealthy emotional responses which can affect your relationship with yourself, your family, friends and coworkers. Together, we can identify what is not working in your life and equip you with the tools and the necessary strategies to continue with your journey.
![Photo of Arti Kaushal - Arcadian Counselling & Therapy, Registered Social Worker](https://photos.psychologytoday.com/a3539e10-2b5e-4c6a-88fa-a16dcdda3e93/2/320x400.png)
Arcadian Counselling & Therapy
Registered Social Worker
Verified Verified
Regina, SK S4V (Online Only)
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
![Photo of Carly Marcotte - Prairie Strength Counselling, RPC-C, BKin, Counsellor](https://photos.psychologytoday.com/826d798a-b9ff-48ec-8d74-73df884f1383/2/320x400.jpeg)
Carly Marcotte - Prairie Strength Counselling
Counsellor, RPC-C, BKin
Verified Verified
2 Endorsed
Regina, SK S4V (Online Only)
I am currently accepting new clients from SK/AB/MB at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
I am currently accepting new clients from SK/AB/MB at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
15 Second Videos
MT Recovery and Family Therapy
MT Recovery and Family Therapy Inc
Sophia Khan Wolsfeld | Relational Trauma Therapist | Support For C-Ptsd
First Step Men's Therapy (No Waitlist)
Fiona McAllister
Strength Counselling Services
Node Smith
Journey Forward Counselling Services
Emily Ritenburg
Jamie Maher
Jamie Heistad
Heidi Watson
Daniel Schellenberg
Keli Brown Clinical Counsellor-Therapist-Psychotherapist
Cassie Brown
Shannon Orell-Bast
Jaime Williams
Allegra Taylor - Founder Of Kindred Roots Therapy Inc.
Marina Dyck - Empowered Counselling
Centre First Counselling
Synapse Counselling Services
Jeremy Zacharias
Rebecca Alyssa Ehlert
Mabel Reimer
Michelle Marshman
![Photo of Ashley Forrester, MA, BMusEd, CCC, Counsellor](https://photos.psychologytoday.com/2411d7bd-8b41-4e71-90fe-7b6db04ced2d/2/320x400.jpeg)
Hello, my name is Ashley and I am currently accepting new clients. I am a non-judgmental, kind, patient, empathetic, compassionate and understanding counsellor who works with adolescents and adults. I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.
Hello, my name is Ashley and I am currently accepting new clients. I am a non-judgmental, kind, patient, empathetic, compassionate and understanding counsellor who works with adolescents and adults. I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.
![Photo of Vandana D'Sena, MC, RPsych, Psychologist](https://photos.psychologytoday.com/deaeefcf-234c-4d73-8fc2-92e6b8a3c519/1/320x400.jpeg)
NEW: Autism Assessments for children, adolescents, and adults with minimum wait time. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders.
NEW: Autism Assessments for children, adolescents, and adults with minimum wait time. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders.
![Photo of Lorie Craig - Wolf Willow Counselling , BSW, RSW, MACP, Registered Social Worker](https://photos.psychologytoday.com/ec394c6b-e750-43d5-9f67-d990b4792759/2/320x400.jpeg)
Wolf Willow Counselling
Registered Social Worker, BSW, RSW, MACP
Verified Verified
1 Endorsed
Regina, SK S4X
Are you an adult who thinks you have symptoms of ADHD? I specialize in supporting adults with ADHD and I offer Adult ADHD Screening. As well if you are struggling with anxiety, depression, PTSD, low self-esteem, or problems in your everyday life I can help. You know you want to start counselling, but the idea of being vulnerable with a stranger, or explaining your personal story just feels scary to you. Together we will focus on understanding who you are, what changes you want to make, and what brings you to therapy in the first place.
Are you an adult who thinks you have symptoms of ADHD? I specialize in supporting adults with ADHD and I offer Adult ADHD Screening. As well if you are struggling with anxiety, depression, PTSD, low self-esteem, or problems in your everyday life I can help. You know you want to start counselling, but the idea of being vulnerable with a stranger, or explaining your personal story just feels scary to you. Together we will focus on understanding who you are, what changes you want to make, and what brings you to therapy in the first place.
![Photo of Gabriela Pitariu, PhD, Psychologist](https://photos.psychologytoday.com/3c90468b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am offering psychological services for individuals ( adolescents and adults), couples/families and third parties (employers and insurers). Issues addressed in therapy include: stress at work or home, anxiety, depression, relationships problems, self-esteem, coping with difficult life, and parenting. Approaches to therapy include Cognitive-Behavioral (CBT), Trauma Focused- CBT, Eye Movement Integration (EMI) , Dialectical Behavioral Therapy (DBT), Psychodynamic, Brief Solution Focused, and Relationship Counseling (family therapy intervention based on Narrative, Intergenerational and Structural-Strategic Models).
I am offering psychological services for individuals ( adolescents and adults), couples/families and third parties (employers and insurers). Issues addressed in therapy include: stress at work or home, anxiety, depression, relationships problems, self-esteem, coping with difficult life, and parenting. Approaches to therapy include Cognitive-Behavioral (CBT), Trauma Focused- CBT, Eye Movement Integration (EMI) , Dialectical Behavioral Therapy (DBT), Psychodynamic, Brief Solution Focused, and Relationship Counseling (family therapy intervention based on Narrative, Intergenerational and Structural-Strategic Models).
![Photo of Sara Cronin - Sara Cronin Counselling, CCC, MACP, BEd, SpEd C, Counsellor](https://photos.psychologytoday.com/e3a85658-c083-4d58-bb27-0d654436f61a/1/320x400.jpeg)
Sara Cronin Counselling
Counsellor, CCC, MACP, BEd, SpEd C
Verified Verified
2 Endorsed
Regina, SK S4S
If you are a teen or a parent of a teen who is struggling, I understand how difficult it can be to navigate through the tumultuous teen years. I help teens explore what is behind their beliefs, thoughts, feelings, and reactions to help them shift behaviour patterns, build their self-esteem and confidence, improve relationships, and find their potential. I also work with parents and a variety of adult clients. I am a client-centered counsellor who offers therapeutic techniques that are best suited to support you in reaching your goals. I am a licensed Canadian Certified Counsellor and a member of CCPA.
If you are a teen or a parent of a teen who is struggling, I understand how difficult it can be to navigate through the tumultuous teen years. I help teens explore what is behind their beliefs, thoughts, feelings, and reactions to help them shift behaviour patterns, build their self-esteem and confidence, improve relationships, and find their potential. I also work with parents and a variety of adult clients. I am a client-centered counsellor who offers therapeutic techniques that are best suited to support you in reaching your goals. I am a licensed Canadian Certified Counsellor and a member of CCPA.
![Photo of Amanda Hordichuk, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/0fa5f655-a591-4f40-b5fc-f6db823aa970/2/320x400.jpeg)
I am a Registered Psychologist experienced in working with teens and adults with a variety of issues, such as anxiety, depression, low self-esteem, and emotional dysregulation. I approach my work from a Person-Centered, Strengths-Based theoretical orientation, believing that all people have the potential for growth and self-healing. My first and foremost aim when beginning working with a new client, is to develop a strong and trusting therapeutic relationship, through being present with them in the counselling space, listening to their story with a nonjudgmental and empathetic ear, and providing unconditional, positive regard.
I am a Registered Psychologist experienced in working with teens and adults with a variety of issues, such as anxiety, depression, low self-esteem, and emotional dysregulation. I approach my work from a Person-Centered, Strengths-Based theoretical orientation, believing that all people have the potential for growth and self-healing. My first and foremost aim when beginning working with a new client, is to develop a strong and trusting therapeutic relationship, through being present with them in the counselling space, listening to their story with a nonjudgmental and empathetic ear, and providing unconditional, positive regard.
![Photo of David Kamuti, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f0ff4a5b-262b-4307-86cc-7259b3b3acdf/2/320x400.jpeg)
Expertise: Parenting challenges, Addiction, Anger management, Anxiety, Behavioral Issues, Depression, Domestic Violence, School issues, grief and loss, Relationship Issues, Self esteem, Stress, Trauma and PTSD, Divorce, Child abuse and neglect, navigating cultural transitions for newcomers to Canada, maintaining a health work- life balance.
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
Expertise: Parenting challenges, Addiction, Anger management, Anxiety, Behavioral Issues, Depression, Domestic Violence, School issues, grief and loss, Relationship Issues, Self esteem, Stress, Trauma and PTSD, Divorce, Child abuse and neglect, navigating cultural transitions for newcomers to Canada, maintaining a health work- life balance.
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
![Photo of Stefan Endsin, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/86328fa5-b40e-4b1f-9b13-7e880421efb9/1/320x400.jpeg)
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
![Photo of Sophia Khan Wolsfeld | Relational Trauma Therapist | Support For C-Ptsd, BSc, MA, RD, CCC, RYT, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c43e3221-17f8-4a89-892c-cf3a4dd03c82/1/320x400.jpeg)
Sophia Khan Wolsfeld | Relational Trauma Therapist | Support For C-Ptsd
Registered Psychotherapist (Qualifying), BSc, MA, RD, CCC, RYT
Verified Verified
1 Endorsed
Regina, SK S4P (Online Only)
Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with self-esteem, body image, emotional/binge eating, attachment, relationship struggles, people pleasing, anxiety, perfectionism, or with just feeling “enough”. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.
Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with self-esteem, body image, emotional/binge eating, attachment, relationship struggles, people pleasing, anxiety, perfectionism, or with just feeling “enough”. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.
![Photo of Cynthia Scratch - Scratch Beneath the Surface Psychological Services, BEd, MACP, RPsych, EMDR, Psychologist](https://photos.psychologytoday.com/7b6a842c-1385-4a7f-9e32-f2a92c6a66b4/2/320x400.jpeg)
Scratch Beneath the Surface Psychological Services
Psychologist, BEd, MACP, RPsych, EMDR
Verified Verified
Regina, SK S4T (Online Only)
Cynthia facilitates treatment for mental health issues including trauma, depression, anxiety, family dysfunction, grief and loss, suicide ideation, suicide survival, self-harm, self-esteem, and phobias. Children, youth, adults, and couple's therapy is available. Life is especially hard in our current world, and the impact of historical events weigh heavily on people from all walks of life. Cynthia strives to help the client find their true self in all the chaos, and to build confidence in challenging circumstances so that a satisfactory life can be achieved.
Cynthia facilitates treatment for mental health issues including trauma, depression, anxiety, family dysfunction, grief and loss, suicide ideation, suicide survival, self-harm, self-esteem, and phobias. Children, youth, adults, and couple's therapy is available. Life is especially hard in our current world, and the impact of historical events weigh heavily on people from all walks of life. Cynthia strives to help the client find their true self in all the chaos, and to build confidence in challenging circumstances so that a satisfactory life can be achieved.
![Photo of Aaron Cruz, BA, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/cfb2d9a7-446b-463a-a890-c69d84611210/2/320x400.jpeg)
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
![Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), BA, MACP, ASAT, EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/24b2be25-4b14-4865-8e9a-002c77dfbf7d/1/320x400.png)
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, BA, MACP, ASAT, EMDR
Verified Verified
4 Endorsed
Regina, SK S4S (Online Only)
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
![Photo of Tim Symons, MC, CPC, Pastoral Counsellor](https://photos.psychologytoday.com/4d373435-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
![Photo of Catherine Young, MEd, RSW, Registered Social Worker](https://photos.psychologytoday.com/b03ce144-987e-4d40-a420-391d2eaac278/2/320x400.jpeg)
Hi! I'm glad we found each other. I am passionate about supporting people of all ages.
Hi! I'm glad we found each other. I am passionate about supporting people of all ages.
See more therapy options for Regina
Nearby Self Esteem Counsellors Searches for Regina
See More Self Esteem CounsellorsSelf Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.