Anxiety Therapists in Saskatoon, SK
![Photo of Shelby Novak, BA, MACP, CCC, Counsellor](https://photos.psychologytoday.com/a8c1f565-59c4-47dc-8449-857018e189ea/1/320x400.jpeg)
I also have experience supporting people with anxiety, depression, self-esteem concerns, and other obstacles that arise throughout life.
Currently accepting new clients! It takes a lot of courage to begin a counselling journey, and my goal is to create a safe and compassionate environment for you to begin healing. My priority is finding the therapeutic approach that best suits your needs, beliefs, and goals. I use a collaborative approach so that you can guide me and show me where you need help the most. I am passionate about helping people identify their strengths and empowering clients to achieve growth to live their best lives.
I also have experience supporting people with anxiety, depression, self-esteem concerns, and other obstacles that arise throughout life.
Currently accepting new clients! It takes a lot of courage to begin a counselling journey, and my goal is to create a safe and compassionate environment for you to begin healing. My priority is finding the therapeutic approach that best suits your needs, beliefs, and goals. I use a collaborative approach so that you can guide me and show me where you need help the most. I am passionate about helping people identify their strengths and empowering clients to achieve growth to live their best lives.
![Photo of Murray Heintz, MC, Psychologist](https://photos.psychologytoday.com/5acfc058-0be7-42fe-a89a-b4e69854a4e2/1/320x400.png)
Feeling alone, overwhelmed, stressed, anxious or that life is unbalanced is more common than you might think. The good news is that you don't have to struggle with any of these feelings. I can help. I'm a Registered Psychologist with thirty years of experience in mental health. I use a variety of counselling approaches, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Strengths Based Therapy as well as the Gottman Approach. I work with Adults and Couples.
Feeling alone, overwhelmed, stressed, anxious or that life is unbalanced is more common than you might think. The good news is that you don't have to struggle with any of these feelings. I can help. I'm a Registered Psychologist with thirty years of experience in mental health. I use a variety of counselling approaches, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Strengths Based Therapy as well as the Gottman Approach. I work with Adults and Couples.
![Photo of Urban Morelli - ME First Wellness Professional Counselling, BA, MA, BEd, RPC, Counsellor](https://photos.psychologytoday.com/3d1f21d2-5275-44cd-bd20-1e5ab5ddc44a/1/320x400.jpeg)
ME First Wellness Professional Counselling
Counsellor, BA, MA, BEd, RPC
Verified Verified
Saskatoon, SK S7L
I help people who are looking for support with: Relationship issues, Couples Counselling, Life Transition, Stress Management, Depression, Anxiety, Career Dissatisfaction, Life Stress, Relationship Issues, Parent/Child Issues, Self-Esteem Issues, Adolescent Change, Grief and Loss, and Life Coaching.
I have been in the education and social wellness field for over 20 years, specializing in counselling individuals, couples, and families to live purposeful, joy filled lives by focusing on Mental and Emotional work first. As Alfred Adler suggested, “first we think, then we feel, and then we act”. I help individuals navigate through issues related to stress, anxiety, depression, and life transitions. I have a special interest in working with couples and relationship issues. My approach relies on extensive experience in Solution Focused Brief Therapy, TEAM-CBT, and MI. As well, I am now offering EFT Tapping sessions.
I help people who are looking for support with: Relationship issues, Couples Counselling, Life Transition, Stress Management, Depression, Anxiety, Career Dissatisfaction, Life Stress, Relationship Issues, Parent/Child Issues, Self-Esteem Issues, Adolescent Change, Grief and Loss, and Life Coaching.
I have been in the education and social wellness field for over 20 years, specializing in counselling individuals, couples, and families to live purposeful, joy filled lives by focusing on Mental and Emotional work first. As Alfred Adler suggested, “first we think, then we feel, and then we act”. I help individuals navigate through issues related to stress, anxiety, depression, and life transitions. I have a special interest in working with couples and relationship issues. My approach relies on extensive experience in Solution Focused Brief Therapy, TEAM-CBT, and MI. As well, I am now offering EFT Tapping sessions.
![Photo of Christa Shepherd Hills, BSW, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22659426-12fe-4e40-b13f-9dc18492aaca/1/320x400.jpeg)
Christa Shepherd Hills
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Saskatoon, SK S7J
I work with people who feel stuck or overwhelmed. My clients want freedom from patterns in behaviour, emotions and relationships that keep them suffering and drain their energy. This can show up as anxiety or depression symptoms, relationship struggles, addictive behaviours (like overworking, compulsive eating or exercise), or physical symptoms (from chronic fatigue or pain to autoimmune conditions).
I work with people who feel stuck or overwhelmed. My clients want freedom from patterns in behaviour, emotions and relationships that keep them suffering and drain their energy. This can show up as anxiety or depression symptoms, relationship struggles, addictive behaviours (like overworking, compulsive eating or exercise), or physical symptoms (from chronic fatigue or pain to autoimmune conditions).
![Photo of Jaclyn Fidler - Jaclyn Fidler Counselling, RSW, BSW, Registered Social Worker](https://photos.psychologytoday.com/6b337127-153c-412c-9e19-d0ecd7b7953d/1/320x400.jpeg)
Jaclyn Fidler Counselling
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Saskatoon, SK S7H
Are you feeling withdrawn lately? Are life's stressors becoming too much and beginning to weigh you down? The daily grind doesn't always have to feel this way. So let's talk about it! My name is Jaclyn Fidler, and together we can work toward building a mental health tool-kit that you will be able to use with confidence. I have experience working with children, youth, and adults living with anxiety, depression, and school or peer related pressures.
Are you feeling withdrawn lately? Are life's stressors becoming too much and beginning to weigh you down? The daily grind doesn't always have to feel this way. So let's talk about it! My name is Jaclyn Fidler, and together we can work toward building a mental health tool-kit that you will be able to use with confidence. I have experience working with children, youth, and adults living with anxiety, depression, and school or peer related pressures.
![Photo of Amanda Veszi, BA, BSW, RSW, MA, CCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e21d7223-469f-490e-818f-f705a599ae74/1/320x400.jpeg)
Amanda Veszi
Clinical Social Work/Therapist, BA, BSW, RSW, MA, CCC
Verified Verified
4 Endorsed
Saskatoon, SK S7N
I am a Person-Centered Clinical Therapist with a special interest in working with children and youth providing skills to improve the emotional and social development of those who may be experiencing anxiety, depression, bullying, identity issues, life transition, and behavioural difficulties. My goal is to walk alongside you and provide a judgment-free and collaborative space where you feel heard and respected.
I am a Person-Centered Clinical Therapist with a special interest in working with children and youth providing skills to improve the emotional and social development of those who may be experiencing anxiety, depression, bullying, identity issues, life transition, and behavioural difficulties. My goal is to walk alongside you and provide a judgment-free and collaborative space where you feel heard and respected.
![Photo of Cindie L Neudorf - Cindie Neudorf, BA, MACP, CCC-S, Counsellor](https://photos.psychologytoday.com/98aefb0a-290f-4e1b-af37-62a4aa581741/1/320x400.jpeg)
I have a Masters degree in Counselling Psychology with a wealth of experience in counselling as well as violence and abuse prevention programming. I am a Certified Canadian Counsellor and supervisor. I work with anxiety, depression, trauma, grief and loss, intimate partner violence, relationship issues, parenting issues, or life transitions. I am welcoming to all faith backgrounds and gender identities, and believe in creating a culturally safe space for clients. I work from a trauma informed perspective as you process your experience. I am passionate about empowering individuals to find strength and hope in their lives.
I have a Masters degree in Counselling Psychology with a wealth of experience in counselling as well as violence and abuse prevention programming. I am a Certified Canadian Counsellor and supervisor. I work with anxiety, depression, trauma, grief and loss, intimate partner violence, relationship issues, parenting issues, or life transitions. I am welcoming to all faith backgrounds and gender identities, and believe in creating a culturally safe space for clients. I work from a trauma informed perspective as you process your experience. I am passionate about empowering individuals to find strength and hope in their lives.
![Photo of Brenda Braaten - Brenda Braaten Modern Counselling and Coaching, RTC, B Ed, Counsellor](https://photos.psychologytoday.com/47f492b6-77a4-4876-aade-fde4fb71c89f/2/320x400.jpeg)
Brenda Braaten Modern Counselling and Coaching
Counsellor, RTC, B Ed
Verified Verified
1 Endorsed
Saskatoon, SK S7V
I am a counsellor for women! I counsel with a feminine lens and support women experiencing the multitude of issues that face women today. I will help you with your anxiety, depression, trauma, perfectionism, parenting, and relationships. If you are bogged down and feeling like your joy is being stolen by endless to-do lists, a partner who doesn't understand, parenting exhaustion and frustration, or career stress... I will guide you and support you in reclaiming your essence and living joyfully and mindfully. Women have far too much to manage these days and it is time for change.
I am a counsellor for women! I counsel with a feminine lens and support women experiencing the multitude of issues that face women today. I will help you with your anxiety, depression, trauma, perfectionism, parenting, and relationships. If you are bogged down and feeling like your joy is being stolen by endless to-do lists, a partner who doesn't understand, parenting exhaustion and frustration, or career stress... I will guide you and support you in reclaiming your essence and living joyfully and mindfully. Women have far too much to manage these days and it is time for change.
![Photo of Marla-Rae McMillan, RPN, Psychiatric Nurse](https://photos.psychologytoday.com/85a6ded4-37bb-49d1-923f-9e63d0a65047/2/320x400.jpeg)
Marla-Rae McMillan
Psychiatric Nurse, RPN
Verified Verified
1 Endorsed
Saskatoon, SK S7N
Waitlist for new clients
I have experience working with the following: Depression, anxiety, bipolar disorder, personality disorders, OCD, ADD/ADHD, suicidal ideation, self-harm, addiction, trauma/PTSD, loss/grief/bereavement. I support my client's while they process out their trauma and help them to learn coping for their mental health struggles. I use a holistic approach and incorporate the four quadrants of health: Mental, emotional, physical and spiritual. Being mindful of each client's individual and unique needs. I am approved as a mental health counsellor for both NIHB as well as Victim's Services.
I have experience working with the following: Depression, anxiety, bipolar disorder, personality disorders, OCD, ADD/ADHD, suicidal ideation, self-harm, addiction, trauma/PTSD, loss/grief/bereavement. I support my client's while they process out their trauma and help them to learn coping for their mental health struggles. I use a holistic approach and incorporate the four quadrants of health: Mental, emotional, physical and spiritual. Being mindful of each client's individual and unique needs. I am approved as a mental health counsellor for both NIHB as well as Victim's Services.
![Photo of Amanda Knutson, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/aa050f79-80f8-490f-8eba-288ffefa4fd2/1/320x400.jpeg)
If you are going through major life changes, feeling lost, struggling with anxiety, grief, depression, or finding motivation; if you are experiencing relationship conflicts, wishing to learn how to communicate your feelings better, want to practice setting boundaries, and increase your self-worth and self-esteem, I would love the opportunity to work with you.
If you are going through major life changes, feeling lost, struggling with anxiety, grief, depression, or finding motivation; if you are experiencing relationship conflicts, wishing to learn how to communicate your feelings better, want to practice setting boundaries, and increase your self-worth and self-esteem, I would love the opportunity to work with you.
![Photo of Erica Kovach, MEd, Psychologist](https://photos.psychologytoday.com/cde0bc24-53ba-4831-8b05-be7f31513a9f/2/320x400.jpeg)
Erica Kovach
Psychologist, MEd
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Waitlist for new clients
Hi! Thanks for joining me. I'm a Registered Psychologist, and am one of the co-owners of the new City Psychology clinic in Saskatoon. Many of the clients I work with are looking for support with challenges like: anxiety and panic attacks, stress, depression, existential concerns, sexuality, gender, trauma, anger, relationships, and life transitions. I offer a 2SLGBTQ+ safe practice, am sex positive, knowledgeable on traditional and non-traditional relationships, and am open to working with clients from all walks of life and lifestyles. My general work is with adults but I also do some work with emotionally mature adolescents (16+)
Hi! Thanks for joining me. I'm a Registered Psychologist, and am one of the co-owners of the new City Psychology clinic in Saskatoon. Many of the clients I work with are looking for support with challenges like: anxiety and panic attacks, stress, depression, existential concerns, sexuality, gender, trauma, anger, relationships, and life transitions. I offer a 2SLGBTQ+ safe practice, am sex positive, knowledgeable on traditional and non-traditional relationships, and am open to working with clients from all walks of life and lifestyles. My general work is with adults but I also do some work with emotionally mature adolescents (16+)
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My areas of specialization are the following: a) Couples Therapy - heterosexual couples, same-sex couples and those couples living in non-traditional relationships; b) parent-adult child conflict c) anxiety disorders; d) grief and loss e) workplace conflict f) intergenerational trauma g) development/identity therapy.
I have the privilege of working with adults from ages 20 to 80 who seek therapy for a wide variety of reasons. I take pride in assisting people in working toward meeting their goals of therapy. Beyond my formal academic training, I have 20 years of professional development with leading therapists from around the world. My website: www.broadwaytherapy.ca provides details of my professional development experience. Additionally, I am pleased to be part of a therapy clinic with highly skilled therapists who also embody characteristics of empathy, compassion and integrity.
My areas of specialization are the following: a) Couples Therapy - heterosexual couples, same-sex couples and those couples living in non-traditional relationships; b) parent-adult child conflict c) anxiety disorders; d) grief and loss e) workplace conflict f) intergenerational trauma g) development/identity therapy.
I have the privilege of working with adults from ages 20 to 80 who seek therapy for a wide variety of reasons. I take pride in assisting people in working toward meeting their goals of therapy. Beyond my formal academic training, I have 20 years of professional development with leading therapists from around the world. My website: www.broadwaytherapy.ca provides details of my professional development experience. Additionally, I am pleased to be part of a therapy clinic with highly skilled therapists who also embody characteristics of empathy, compassion and integrity.
![Photo of Kristen Humphries, MSW, RSW, SK, Registered Social Worker](https://photos.psychologytoday.com/29f38b05-ece1-408a-8aea-ca80790de1ca/3/320x400.jpeg)
Kristen Humphries
Registered Social Worker, MSW, RSW, SK
Verified Verified
3 Endorsed
Saskatoon, SK S7K
Clients see me for a range of issues with anxiety, depression, life transitions, trauma, self esteem, boundaries, relationships and losses.
Life is busy and demanding, often throwing unexpected curve balls our way. Finding a safe and supportive place to discuss these unexpected occurrences and ground yourself is a great first step towards achieving balance and working through unresolved issues and traumas. I am a firm believer that you are the expert of your self and your journey; I am here to meet you where you are at and help you to navigate, to slow down, and to bring awareness to those hidden details that often go unnoticed. I do not believe in rushing toward an end goal, but rather taking time and space to understand what it is that has occurred and moving forward.
Clients see me for a range of issues with anxiety, depression, life transitions, trauma, self esteem, boundaries, relationships and losses.
Life is busy and demanding, often throwing unexpected curve balls our way. Finding a safe and supportive place to discuss these unexpected occurrences and ground yourself is a great first step towards achieving balance and working through unresolved issues and traumas. I am a firm believer that you are the expert of your self and your journey; I am here to meet you where you are at and help you to navigate, to slow down, and to bring awareness to those hidden details that often go unnoticed. I do not believe in rushing toward an end goal, but rather taking time and space to understand what it is that has occurred and moving forward.
![Photo of Lana McAleer, M Ed, Registered Provisional Psychologist](https://photos.psychologytoday.com/c845522c-9436-435f-a222-fbfd334775c6/2/320x400.jpeg)
Lana McAleer
Registered Provisional Psychologist, M Ed
Verified Verified
1 Endorsed
Saskatoon, SK S7K
I am a registered psychologist (provisional) currently accepting new clients. I provide trauma-informed individual counselling to children (6+), adolescents, and adults. My training includes a Masters of Education in counselling psychology, and Basic Accelerated Resolution Therapy. I have experience working with individuals struggling with a variety of concerns, including anxiety, depression, trauma, ADHD, emotion dysregulation, low self-esteem, relationship issues, self-harm, suicidal ideation, and more. The main therapeutic approaches I use are cognitive behaviour therapy, Accelerated Resolution Therapy, and play therapy.
I am a registered psychologist (provisional) currently accepting new clients. I provide trauma-informed individual counselling to children (6+), adolescents, and adults. My training includes a Masters of Education in counselling psychology, and Basic Accelerated Resolution Therapy. I have experience working with individuals struggling with a variety of concerns, including anxiety, depression, trauma, ADHD, emotion dysregulation, low self-esteem, relationship issues, self-harm, suicidal ideation, and more. The main therapeutic approaches I use are cognitive behaviour therapy, Accelerated Resolution Therapy, and play therapy.
![Photo of Pierre Begrand, RPC, CIEH, LSC, RYT](https://photos.psychologytoday.com/34a84ba3-52dd-4910-9d18-d28a4bb3451e/2/320x400.jpeg)
Pierre Begrand
Registered Professional Counsellor - Candidate, RPC, CIEH, LSC, RYT
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Welcome! My name is Pierre Begrand and I am a Registered Professional Counsellor. I specialize in helping individuals who are struggling with mental health issues, such as anxiety, depression, stress, and more! My goal is to provide a safe and compassionate space where my clients can share their thoughts and feelings without judgment. Through my individualized approach, I create personalized therapy plans that cater to my client's unique needs and concerns. My ultimate aim is to help my clients attain a happier and healthier life! Our sessions are covered by Blue Cross, Canada Life, Green Shield, Manulife, Sunlife & More! :)
Welcome! My name is Pierre Begrand and I am a Registered Professional Counsellor. I specialize in helping individuals who are struggling with mental health issues, such as anxiety, depression, stress, and more! My goal is to provide a safe and compassionate space where my clients can share their thoughts and feelings without judgment. Through my individualized approach, I create personalized therapy plans that cater to my client's unique needs and concerns. My ultimate aim is to help my clients attain a happier and healthier life! Our sessions are covered by Blue Cross, Canada Life, Green Shield, Manulife, Sunlife & More! :)
![Photo of Marnie Rogers-de Jong, PhD, RDPsych, Psychologist](https://photos.psychologytoday.com/1ae09f18-caf8-46af-adcf-911e9762f311/2/320x400.jpeg)
Marnie Rogers-de Jong
Psychologist, PhD, RDPsych
Verified Verified
2 Endorsed
Saskatoon, SK S7K
Waitlist for new clients
I provide supportive counselling for people dealing with anxiety, perfectionism, and stress.
Perhaps you lie awake at night with a million thoughts and worries running through your mind. And wake up feeling overwhelmed by everything you need to get done. You set super high expectations for yourself, then feel like you can never measure up. You’re living with your own worst critic - that internal voice that’s always telling you that you’re not good enough. Maybe you also live with the worry that something terrible could happen at any time, and that you won’t be able to get through it.
I provide supportive counselling for people dealing with anxiety, perfectionism, and stress.
Perhaps you lie awake at night with a million thoughts and worries running through your mind. And wake up feeling overwhelmed by everything you need to get done. You set super high expectations for yourself, then feel like you can never measure up. You’re living with your own worst critic - that internal voice that’s always telling you that you’re not good enough. Maybe you also live with the worry that something terrible could happen at any time, and that you won’t be able to get through it.
![Photo of Phoenix Hourie, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/687a1c3b-ccf0-4afd-a988-10f5356ba598/2/320x400.png)
Phoenix Hourie
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7K (Online Only)
I currently work with individuals of all ages and backgrounds with focus on gender and sexual identity, neurodivergence, anxiety, depression, Indigenous culture and identity, relationships, and trauma.
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, and Expressive Arts Therapies. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
I currently work with individuals of all ages and backgrounds with focus on gender and sexual identity, neurodivergence, anxiety, depression, Indigenous culture and identity, relationships, and trauma.
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, and Expressive Arts Therapies. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
![Photo of Carol Marie Metcalfe - Carol Metcalfe, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/fd917e06-0d09-42e0-8d5b-75e77cecd963/2/320x400.jpeg)
Carol Metcalfe
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7H
Waitlist for new clients
I’m glad you found me here! I am a Registered Master level Social Worker practicing in Saskatoon. I believe we all have challenges in living periodically and we do the best with what we have. Many clients I work with are looking for support with challenges such as anxiety, eating difficulties, depression, stress, anger, trauma, grief and loss, suicidal ideation, relationship dynamics and family of origin concerns. I am passionate about working with people and offer a safe place to explore, process and create change in your life. I work with clients from all walks of life, ranging from mid-teens to adults.
I’m glad you found me here! I am a Registered Master level Social Worker practicing in Saskatoon. I believe we all have challenges in living periodically and we do the best with what we have. Many clients I work with are looking for support with challenges such as anxiety, eating difficulties, depression, stress, anger, trauma, grief and loss, suicidal ideation, relationship dynamics and family of origin concerns. I am passionate about working with people and offer a safe place to explore, process and create change in your life. I work with clients from all walks of life, ranging from mid-teens to adults.
![Photo of Chelsea Hamel, Chelsea Hamel, MSW, RSW, SEP, Registered Social Worker](https://photos.psychologytoday.com/f3c3c440-1a7c-439c-9690-3601c945e087/1/320x400.jpeg)
Chelsea Hamel
Registered Social Worker, Chelsea Hamel, MSW, RSW, SEP
Verified Verified
Saskatoon, SK S7H
My goal is to help my clients feel more like themselves again, and to help lessen the influence of the problems that bring them to therapy. I have a particular interest in the areas of trauma, PTSD, sexual abuse, disordered eating and body image concerns, domestic violence, women's health, chronic pain and chronic health issues (ie. migraines, fibromyalgia, chronic fatigue), depression, anxiety, coping with stress, grief and loss, and adoption. I provide goal directed treatment, and I strive to be collaborative and resilience focused with clients. My current clinical focus is with adults and older teens (16+). I am LGBTQ friendly.
My goal is to help my clients feel more like themselves again, and to help lessen the influence of the problems that bring them to therapy. I have a particular interest in the areas of trauma, PTSD, sexual abuse, disordered eating and body image concerns, domestic violence, women's health, chronic pain and chronic health issues (ie. migraines, fibromyalgia, chronic fatigue), depression, anxiety, coping with stress, grief and loss, and adoption. I provide goal directed treatment, and I strive to be collaborative and resilience focused with clients. My current clinical focus is with adults and older teens (16+). I am LGBTQ friendly.
![Photo of Meagan Black, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ae7ac1c4-0616-4a60-8485-7f80e78e44f9/2/320x400.jpeg)
Are you struggling with your mental health? Maybe you are living with anxiety and have a constant fear of saying the wrong thing, or maybe you are depressed and wish you could stay in bed all day. Perhaps you're struggling with disordered eating and you feel like the number on the scale is directly tied to your self-worth? Whatever your struggle may be, I am here.
Are you struggling with your mental health? Maybe you are living with anxiety and have a constant fear of saying the wrong thing, or maybe you are depressed and wish you could stay in bed all day. Perhaps you're struggling with disordered eating and you feel like the number on the scale is directly tied to your self-worth? Whatever your struggle may be, I am here.
See more therapy options for Saskatoon
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.