Self Esteem Therapists in Saskatoon, SK

Currently accepting new clients! It takes a lot of courage to begin a counselling journey, and my goal is to create a safe and compassionate environment for you to begin healing. My priority is finding the therapeutic approach that best suits your needs, beliefs, and goals. I use a collaborative approach so that you can guide me and show me where you need help the most. I am passionate about helping people identify their strengths and empowering clients to achieve growth to live their best lives.

Many of my clients have experienced panic attacks, obsessive worry, anger, depression, low self esteem - that have been brought on or worsened by relationship difficulties and negative - even traumatic experiences. Life can be very hard - when feeling hurt, scared, or humiliated, our impulse is to withdraw from others, fight back, or pretend everything is okay. My clients have often found themselves stuck in these defensive modes. If you hope for change and are willing to reach out, please don't hesitate .... you are worth it!

I approach each individual with compassion and empathy. My work and lived experience, along with ongoing education is broad - having worked in hospital and community settings, concurring with years of experience working privately with individuals, couples, and families. I am passionate about my work and strive to build rapport, connections, self-worth, and provide strategies and tools for individuals to meet their goals and attain an overall life balance. If you are feeling "stuck or seeing patterns" in a relationship or within yourself, a job, family, health, or other areas of life, reach out, let's talk about it!

Accepting NEW Clients – Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices more and in digging into the roots of why you feel the way you do? Are you interested in looking at your past, taking your power back over experiences, and learning coping skills or tools? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you.

For the last 10 years, I have been a front line worker supporting individuals struggling with Mental Health and Addictions (concurrent disorders, family & addiction, mental health: bipolar, anxiety, depression, self-esteem), grief & loss, stress . I enjoy utilizing humor as part of my practice, along side a variety of modalities suited to each clients unique individual needs. I strive for a non judgmental, empathetic approach to therapy, with a large portion of my knowledge coming from not only education, but personal lived experiences.

Though I am trained to support you wherever life has brought you, I specialize in working with those who are walking through medical trauma, grief and loss, bullying, self esteem challenges, family systems, and boundary work. I work with children, teens, and adults, and I also have extensive experience in supporting clients who experience disabilities.

Feeling constantly annoyed? Are relationships full of drama? Seeing yourself as the victim? Do you have a secret fear of saying no, being abandoned, or rejected, not liked or perceived as "being mean? Let's unpack this together. I specialize in helping you improve your relationship with yourself and with the people you care the most about (and how care about you). Recovering people pleasers and chronic "yes" people, you are welcome in this space. Let's address the root issue together. Time to embrace healthy boundaries, to protect your space and your progress. Connect with me to get started.

I imagine you are here because something is troubling you. It takes courage to ask for help. I would like the opportunity to build trust and support you, step for step, along your journey. I am currently building my practice and am taking on new clients. If you are looking for professional support with self-esteem issues, compassion fatigue, burnout, stress management, relationship struggles, life transitions, or another issue, please reach out.

If you are going through major life changes, feeling lost, struggling with anxiety, grief, depression, or finding motivation; if you are experiencing relationship conflicts, wishing to learn how to communicate your feelings better, want to practice setting boundaries, and increase your self-worth and self-esteem, I would love the opportunity to work with you.

I am a registered psychologist (provisional) currently accepting new clients. I provide trauma-informed individual counselling to children (6+), adolescents, and adults. My training includes a Masters of Education in counselling psychology, and Basic Accelerated Resolution Therapy. I have experience working with individuals struggling with a variety of concerns, including anxiety, depression, trauma, ADHD, emotion dysregulation, low self-esteem, relationship issues, self-harm, suicidal ideation, and more. The main therapeutic approaches I use are cognitive behaviour therapy, Accelerated Resolution Therapy, and play therapy.

Hello! We will create a safe and brave space to explore, understand and work through any challenges, issues and topics that bring you to counselling. I believe our pain and hurt does not occur in insolation, so our healing must be relational. Together we will examine patterns of behaviours, the stories we tell ourselves, and deep emotional wounds, which may present as anxiety, grief, loss, low self-esteem, or ‘just going through a hard time’. We will work at your pace, find tools and strategies to help you accept, cope or nurture change in your life.

Cathy Nickel, BA(Adv)Psy, C.Hyp is a trained professional with over 38 years of experience as an individual, group, family and marriage counsellor. Cathy is also available for workshops and lectures. Cathy is respectful of her clients. She uses a multidisciplinary approach. Cathy added Clinical Counselling Hypnotherapy to her practice and she is finding it a very transformative tool. Cathy is known as being straightforward and courteous. Cathy is gifted in bringing out the positives in her therapy sessions. She is also a Usui trained Reiki Master and teacher.

I enjoy working with a variety of clients, with adult clients i offer Somatic Experiencing, practicing from a trauma informed lens, i utilize strengths based and Family Systems theory. I work with a lot of youth and families that are struggling with anxiety, stress, self-esteem, and family conflict. I support couples seeking to communicate better understand each other and improve their relationship.

Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with self-esteem, body image, emotional/binge eating, attachment, relationship struggles, people pleasing, anxiety, perfectionism, or with just feeling “enough”. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.

I have been in the education and social wellness field for almost 20 years, specializing in counselling individuals, couples, and families to live purposeful, joy filled lives by focusing on Mental and Emotional work first. As Alfred Adler suggested, “first we think, then we feel, and then we act”. I help individuals navigate through issues related to stress, anxiety, depression, and life transitions. I have a special interest in working with couples and relationship issues. My approach relies on extensive experience in Solution Focused Brief Therapy, TEAM-CBT, and MI. As well, I am now offering EFT Tapping sessions.

I use a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and have particular interest in the mind-body connection. I have experience in a vast array of clinical settings which include work within mental health & addictions practice, brain injuries rehabilitation and other hospital settings. I am experienced in providing effective treatment strategies for a range of mental health conditions including anxiety, depression, Indigenous trauma, PTSD, low self-esteem, drug and alcohol challenges, chronic pain, relationship issues and disability management.

My ideal client is looking for help with self-awareness, interpersonal skills and relationship building and coping skills. They are looking to enhance their knowledge of their inner workings to help navigate life's challenges with confidence and self-esteem

At Sâkâstew - Empowerment Wellness & Counselling, we are privileged to introduce you to a unique approach to mental health therapy. Stephanie's therapy style is holistic, drawing from her rich Indigenous heritage. She firmly believes that every individual, regardless of their background, shares a profound and interconnected relationship with the world around them. Her mission is to guide you in tapping into this inherent potential, offering empowerment that enables you to surmount challenges, heal from trauma, and manifest your cherished desires.

As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.

Life is busy and demanding, often throwing unexpected curve balls our way. Finding a safe and supportive place to discuss these unexpected occurrences and ground yourself is a great first step towards achieving balance and working through unresolved issues and traumas. I am a firm believer that you are the expert of your self and your journey; I am here to meet you where you are at and help you to navigate, to slow down, and to bring awareness to those hidden details that often go unnoticed. I do not believe in rushing toward an end goal, but rather taking time and space to understand what it is that has occurred and moving forward.

Hi, I help people with trauma and anxiety. I have counselled/worked with many types of trauma over the years and continue to do so. In my counselling practice, I believe the client is the expert. Thus, I believe in a collaborative, empathic approach. Whatever your issues, needs, goals are, we can work collectively towards your healing, preferred goals and future. Are you seeking empowerment of self? Independence? Growing your self-esteem? Healing? My compassionate, trauma informed approach to counselling will focus on you and your personal journey to healing your sense of self and relationships with others.

Hello and welcome! My name is Arielle and I have over a decade of experience supporting children, youth, and families. I use a range of evidence-based interventions including CBT, DBT, and EMDR. I also have considerable training and experience working with children using play therapy. I have worked extensively with youth and young adults who struggle with disordered eating, body image concerns, and self-esteem. As well as parent/child conflict, behavioural concerns and family therapy. I provide compassionate care that helps children, youth and families achieve positive changes in their lives.

Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.

Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!