Tracey Gramm - Inner Wisdom Counselling
Counsellor, BA, RTC, EXat, CDP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
6086 174A Street, Surrey, BC V3S
Let's Connect (604) 210-7104
Hello! Are you struggling with trauma, PTSD, anxiety, stress, burn out, depression, grief/loss, self -esteem or life transitions? I offer talk, somatic and expressive arts therapy for adults, seniors, children and teens. Focusing on the mind-body-heart connection, I take an integrative approach that is trauma-informed and fosters greater self-awareness through curiosity, acceptance and self-expression. Tuning into your intuition to discover more of who you authentically are… feeling more present, grounded and centered. I offer a safe supportive space to help you move past life challenges with greater purpose, direction and clarity.
Our thoughts and emotions affect our physical well-being and vice versa. My work engages the senses and your intuition to foster self-discovery. Through mindfulness and body awareness, we release past trauma, limiting beliefs and unresolved emotions. I take a holistic approach to help you connect to your inner wisdom and the body's innate healing abilities.
You deserve to be heard, understood and healed. I Invite you to tell your story - to reconnect with hope, and the potential to live a life of greater emotional resiliency and personal growth. With a warm, gentle and supportive approach, I will walk with you on your healing journey towards peacefulness, happiness and joy. I offer in person and online options
Call or Email Tracey Gramm - Inner Wisdom Counselling now for a free 15 minute consultation - (604) 210-7104
Let's Connect (604) 210-7104
Finances
Fees
- Individual Sessions $130
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Paypal, Visa
Insurance
- Blue Cross
- Green Shield Canada
- Manulife
- SunLife
Call or Email us for a free 15 minute consultation now - (604) 210-7104
Tracey Gramm - Inner Wisdom Counselling
Counsellor, BA, RTC, EXat, CDP
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 2631 Tracey Gramm
- In Practice for 6 Years
- Certificate from Langara College Expressive Arts Therapy / 2018
- Degree/Diploma from University of British Columbia Bachelor of Arts / 1998
- Attended Langara College, Graduated 2018
Counsellor: Tracey Gramm
Call or Email us for a free 15 minute consultation now - (604) 210-7104
Tracey Gramm - Inner Wisdom Counselling
Counsellor, BA, RTC, EXat, CDP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Stress
- Anxiety
Expertise
- Addiction
- Bipolar Disorder
- Bisexual
- Body Positivity
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Emotional Disturbance
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Suicidal Ideation
- Women's Issues
Call or Email us for a free 15 minute consultation now - (604) 210-7104
Tracey Gramm - Inner Wisdom Counselling
Counsellor, BA, RTC, EXat, CDP
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Biofeedback
- Expressive Arts
- Humanistic
- Mindfulness-Based (MBCT)
- Music Therapy
- Narrative
- Person-Centered
- Play Therapy
- Sandplay
- Somatic
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (604) 210-7104
Tracey Gramm - Inner Wisdom Counselling
Counsellor, BA, RTC, EXat, CDP
Groups
Introduction to Expressive Arts
Learn more about this transformative series of workshops where we delve into a variety of arts mediums, including clay, creative writing, journaling, visual arts and fun games that challenge the imagination and foster a sense of creativity. Join me as we investigating the depths of the subconscious and discover our inner wisdom through integrative healing and arts exploration. Trauma-informed and body-centered.
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Art Therapy
Age
Adults
Session Cost
$50-$70
Location
Surrey, BC V3S
Email Tracey Gramm about this group or call - (604) 210-7104
The Art of Self Love
Self-love is something that we are often not taught in school. Learn more about how to open up to that space of self-compassion and love, where you are given the opportunity to unravel the voice of the inner critic. Instead, this workshop helps to address the voice of your loving guide – the wise presence that looks out for you and wishes only the best for you. Discovering this voice and encouraging its presence helps to soften the way we view our life, and guide you towards a more positive outlook.
Expertise
Anxiety
Trauma and PTSD
Women's Issues
Types of Therapy
Art Therapy
Age
Adults
Location
6086 174A Street
Surrey, BC V3S
Email Tracey Gramm about this group or call - (604) 210-7104
Location
Call for a free consultation now - (604) 210-7104
Tracey Gramm - Inner Wisdom Counselling
Counsellor, BA, RTC, EXat, CDP