Photo of Manvir Bains, MA, RCC, Counsellor
Manvir Bains
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Abbotsford, BC V2T
As a Registered Clinical Counsellor, I acknowledge navigating life’s challenges alone can be overwhelming. Whether you are struggling with anxiety or depression, facing a difficult life transition, or simply seeking personal growth. I am here to help you navigate these challenges and find solutions that meet your individual needs. I am here to walk alongside you and aid in providing new skills, insights, and building resiliency.
As a Registered Clinical Counsellor, I acknowledge navigating life’s challenges alone can be overwhelming. Whether you are struggling with anxiety or depression, facing a difficult life transition, or simply seeking personal growth. I am here to help you navigate these challenges and find solutions that meet your individual needs. I am here to walk alongside you and aid in providing new skills, insights, and building resiliency.
(579) 700-6815 View (579) 700-6815
Photo of Rosemary Joan Fromson - Illuminating Counselling Services, RPC, MPCC-S, Counsellor
Illuminating Counselling Services
Counsellor, RPC, MPCC-S
Verified Verified
4 Endorsed
Abbotsford, BC V2T  (Online Only)
Do you struggle with anxiety, depression, loss, addiction, family dynamics? We can all feel these at one time or another in our life. Welcome and know you have just taken the first step to bettering your life. My name is Rosemary Fromson and I am a Registered Professional Counsellor, and Clinical Supervisor, Master Practitioner in Clinical Counselling,. My practice is located in Abbotsford, British Columbia. Together we will plan and find strategies and methods that work for you now and in the future.
Do you struggle with anxiety, depression, loss, addiction, family dynamics? We can all feel these at one time or another in our life. Welcome and know you have just taken the first step to bettering your life. My name is Rosemary Fromson and I am a Registered Professional Counsellor, and Clinical Supervisor, Master Practitioner in Clinical Counselling,. My practice is located in Abbotsford, British Columbia. Together we will plan and find strategies and methods that work for you now and in the future.
(855) 781-8929 View (855) 781-8929
Photo of Tia Prince | Therapy For Anxiety Chronic Illness, MACP, RCC, CCC, Counsellor
Tia Prince | Therapy For Anxiety Chronic Illness
Counsellor, MACP, RCC, CCC
Verified Verified
1 Endorsed
Abbotsford, BC V2T
Struggling with anxiety, stress, grief, or relationship issues? Looking for meaningful change that will provide lasting relief? When we work together I will help you foster resilience and self-awareness, build a strong sense of identity and self-worth, and find the confidence to live life on your own terms. If you're looking for a therapist who can understand your perspective, know that I have lived experience with anxiety, major life and career transitions, grief, chronic illness, as well as sitting in the clients’ seat. This provides me with the ability to offer expanded empathy while I support your path to mental wellness.
Struggling with anxiety, stress, grief, or relationship issues? Looking for meaningful change that will provide lasting relief? When we work together I will help you foster resilience and self-awareness, build a strong sense of identity and self-worth, and find the confidence to live life on your own terms. If you're looking for a therapist who can understand your perspective, know that I have lived experience with anxiety, major life and career transitions, grief, chronic illness, as well as sitting in the clients’ seat. This provides me with the ability to offer expanded empathy while I support your path to mental wellness.
(236) 239-3409 View (236) 239-3409
Photo of Kara Phelan, MAMFT, RCC, Counsellor
Kara Phelan
Counsellor, MAMFT, RCC
Verified Verified
1 Endorsed
Abbotsford, BC V2T
I understand that at times of struggle it can sometimes be difficult to know where to go, or who to talk to, and yet finding a therapist that feels like the best fit for you is so important. I work with clients who are struggling to show up as their authentic selves in areas of their lives. Together we'll discover who you are and where you want to be, as well as what's getting in the way. If you are currently dealing with relational difficulties, life transitions, self-doubt, anxiety, trauma impacts, spiritual formation issues, or just need somewhere safe to process, it would be my sincerest privilege to join you where you are.
I understand that at times of struggle it can sometimes be difficult to know where to go, or who to talk to, and yet finding a therapist that feels like the best fit for you is so important. I work with clients who are struggling to show up as their authentic selves in areas of their lives. Together we'll discover who you are and where you want to be, as well as what's getting in the way. If you are currently dealing with relational difficulties, life transitions, self-doubt, anxiety, trauma impacts, spiritual formation issues, or just need somewhere safe to process, it would be my sincerest privilege to join you where you are.
(236) 904-0172 View (236) 904-0172
Photo of Danielle Kavin, RPsych, Psychologist
Danielle Kavin
Psychologist, RPsych
Verified Verified
2 Endorsed
Abbotsford, BC V2T
Waitlist for new clients
Danielle is accepting referrals for Autism and Psycho-educational assessments. Danielle provides a safe, non-judgmental, and comfortable place to process your experiences. Within each therapeutic relationship, Danielle seeks to find the right balance between validation and inspiring clients toward change. Danielle looks to you as the expert of your life and helps guide you through processing your difficulties while encouraging your strengths, validating your feelings, and celebrating your successes.
Danielle is accepting referrals for Autism and Psycho-educational assessments. Danielle provides a safe, non-judgmental, and comfortable place to process your experiences. Within each therapeutic relationship, Danielle seeks to find the right balance between validation and inspiring clients toward change. Danielle looks to you as the expert of your life and helps guide you through processing your difficulties while encouraging your strengths, validating your feelings, and celebrating your successes.
(778) 762-3528 View (778) 762-3528
Photo of Whitney Regan, MA, RCC, Counsellor
Whitney Regan
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Abbotsford, BC V2T
My hope is to make you feel safe and connected as we work together. I prioritize showing up authentically so you can feel free to do the same. Within you exists a whole host of feelings, sensations, and wisdom. However, most of us have not been taught how to access these inner resources. As a result, we find ourselves disconnected from our bodies, experiencing anxiety or depression, and coming up with other creative ways to avoid or defend against thoughts and emotions that can feel intolerable. Much of our work together will be about slowing down to notice and experience emotions in a new and corrective way.
My hope is to make you feel safe and connected as we work together. I prioritize showing up authentically so you can feel free to do the same. Within you exists a whole host of feelings, sensations, and wisdom. However, most of us have not been taught how to access these inner resources. As a result, we find ourselves disconnected from our bodies, experiencing anxiety or depression, and coming up with other creative ways to avoid or defend against thoughts and emotions that can feel intolerable. Much of our work together will be about slowing down to notice and experience emotions in a new and corrective way.
(778) 718-5429 View (778) 718-5429
Photo of Laura Abraham, BA, MA, RCC, Counsellor
Laura Abraham
Counsellor, BA, MA, RCC
Verified Verified
1 Endorsed
Abbotsford, BC V2T
Do you often feel anxiety crowding your thoughts? Or do you worry about “little things” and cannot understand why others dismiss your worries so easily? You are not alone. Together we can work on coping strategies to help manage your anxiety, stress, and general overwhelming feelings in daily life. I bring experience, education, and passion to my practice. With over a decade of professional experience counselling children, teens, and adults, I help support them through anxiety, stress, parenting, spiritual questions, and other life challenges.
Do you often feel anxiety crowding your thoughts? Or do you worry about “little things” and cannot understand why others dismiss your worries so easily? You are not alone. Together we can work on coping strategies to help manage your anxiety, stress, and general overwhelming feelings in daily life. I bring experience, education, and passion to my practice. With over a decade of professional experience counselling children, teens, and adults, I help support them through anxiety, stress, parenting, spiritual questions, and other life challenges.
(604) 256-5531 View (604) 256-5531
Photo of Lana Plummer, RCC, MACP, BA, Counsellor
Lana Plummer
Counsellor, RCC, MACP, BA
Verified Verified
1 Endorsed
Abbotsford, BC V2T
Human beings need to feel seen and heard. We need a safe, judgment-free place to unload. We need to understand our own needs in order to teach ourselves and others how to care for us. We need to speak our fears, our thoughts, our questions, our hurt, our hopes and our shame in a safe space, learn where it all comes from and how to navigate it in a healthy way. We need to learn what to accept and what to change. We need to unlearn and relearn in order to achieve movement when we feel stuck. We need to replace negative self-judgment with self-compassion. We need to remember that we can do hard things, because we have done hard things.
Human beings need to feel seen and heard. We need a safe, judgment-free place to unload. We need to understand our own needs in order to teach ourselves and others how to care for us. We need to speak our fears, our thoughts, our questions, our hurt, our hopes and our shame in a safe space, learn where it all comes from and how to navigate it in a healthy way. We need to learn what to accept and what to change. We need to unlearn and relearn in order to achieve movement when we feel stuck. We need to replace negative self-judgment with self-compassion. We need to remember that we can do hard things, because we have done hard things.
(867) 988-7175 View (867) 988-7175
Photo of Chris Barber, MA, RCC, Counsellor
Chris Barber
Counsellor, MA, RCC
Verified Verified
5 Endorsed
Abbotsford, BC V2T
Living an examined life is not easy but the journey of understanding oneself is incredibly rewarding. If you find yourself repeating unhelpful patterns or struggling to work through emotions, then you've come to the right person. Perhaps you've experienced trauma or difficult relationships, or maybe you are looking for more out of your life and can't seem to find your way. Whether you're navigating personal relationships, learning to love yourself more fully, or trying to make sense of your own mental health, I can help. "Troubled? Then stay with me, for I am not." - Hafez
Living an examined life is not easy but the journey of understanding oneself is incredibly rewarding. If you find yourself repeating unhelpful patterns or struggling to work through emotions, then you've come to the right person. Perhaps you've experienced trauma or difficult relationships, or maybe you are looking for more out of your life and can't seem to find your way. Whether you're navigating personal relationships, learning to love yourself more fully, or trying to make sense of your own mental health, I can help. "Troubled? Then stay with me, for I am not." - Hafez
(226) 840-6674 View (226) 840-6674
Photo of Tamara Dueckman, BA CYC, MSW, RCC, Counsellor
Tamara Dueckman
Counsellor, BA CYC, MSW, RCC
Verified Verified
1 Endorsed
Abbotsford, BC V2T
I hold deep respect and admiration for individuals who choose to enter therapy. It takes vulnerability, courage, and strength to consciously uncover the ways in which we are being held back from living our lives according to our deeply held values. I am committed to entering the therapeutic space with humility and curiosity. I believe that individuals have strengths and resiliencies within them from which to draw upon in difficult circumstances. As a therapist, I aim to walk alongside you as you discover or re-discover your strengths, joys, goals, and deeply-held beliefs and values.
I hold deep respect and admiration for individuals who choose to enter therapy. It takes vulnerability, courage, and strength to consciously uncover the ways in which we are being held back from living our lives according to our deeply held values. I am committed to entering the therapeutic space with humility and curiosity. I believe that individuals have strengths and resiliencies within them from which to draw upon in difficult circumstances. As a therapist, I aim to walk alongside you as you discover or re-discover your strengths, joys, goals, and deeply-held beliefs and values.
(902) 813-0183 View (902) 813-0183
Photo of Amrit Singh Sidhu, MACP, RCC, Counsellor
Amrit Singh Sidhu
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Abbotsford, BC V2T
Hi, my name is Amrit. I am a Registered Clinical Counsellor. I use a motivational, Cognitive Behavioural, goal-setting approach. In other words, I work with my clients by guiding and helping them gain confidence and new ways of thinking that will enable them to find their strengths and achieve their goals. My counselling services are fully confidential, non-judgmental, and safe for all clients ranging from youth to elderly, female and male. Sessions empathize with client accomplishments, self-care, and mindfulness.
Hi, my name is Amrit. I am a Registered Clinical Counsellor. I use a motivational, Cognitive Behavioural, goal-setting approach. In other words, I work with my clients by guiding and helping them gain confidence and new ways of thinking that will enable them to find their strengths and achieve their goals. My counselling services are fully confidential, non-judgmental, and safe for all clients ranging from youth to elderly, female and male. Sessions empathize with client accomplishments, self-care, and mindfulness.
(672) 906-1035 View (672) 906-1035
Photo of Tara Blake, MC, Counsellor
Tara Blake
Counsellor, MC
Verified Verified
Abbotsford, BC V2T
However you are ready to arrive at counselling our work will be collaborative in a safe and mutually respectful space. I am a trauma-informed and person-centred counsellor and my intention is to begin where you are and gently move to where you want to be through empathy, support, and acceptance. Leading with genuineness has helped me connect with people and remain curious about similarities and differences that make us who we are.
However you are ready to arrive at counselling our work will be collaborative in a safe and mutually respectful space. I am a trauma-informed and person-centred counsellor and my intention is to begin where you are and gently move to where you want to be through empathy, support, and acceptance. Leading with genuineness has helped me connect with people and remain curious about similarities and differences that make us who we are.
(236) 302-2684 View (236) 302-2684
Photo of Kadie Lawson, BA, MEd, RCC, Counsellor
Kadie Lawson
Counsellor, BA, MEd, RCC
Verified Verified
1 Endorsed
Abbotsford, BC V2T  (Online Only)
Waitlist for new clients
I specialize in the healing, empowering and recovery for women. Much of my practice involves the support of women who are navigating past/present trauma, facing intimate partner violence and are striving to cultivate a healthy relationship within themselves. I also work closely with women who are suffering from anxiety, depression, self esteem and emotional expression. I have supported younger populations as a former public school educator and counsellor. If you wish to feel more empowered, self-compassionate, and grounded in yourself and your ability to express your needs, I am here to support you in reaching your goals.
I specialize in the healing, empowering and recovery for women. Much of my practice involves the support of women who are navigating past/present trauma, facing intimate partner violence and are striving to cultivate a healthy relationship within themselves. I also work closely with women who are suffering from anxiety, depression, self esteem and emotional expression. I have supported younger populations as a former public school educator and counsellor. If you wish to feel more empowered, self-compassionate, and grounded in yourself and your ability to express your needs, I am here to support you in reaching your goals.
(819) 410-9268 View (819) 410-9268
Photo of Logan Wirtz, RTCc, Counsellor
Logan Wirtz
Counsellor, RTCc
Verified Verified
1 Endorsed
Abbotsford, BC V2T  (Online Only)
Have you found yourself stuck despite putting in all the effort you can? Together we can seek new options to help you overcome life's many challenges. If you have been struggling with anxiety, depression, grief, difficulty coping, low self-esteem, or any other obstacles preventing you from making the changes you need, then exploring with a professional can be an invaluable tool in moving forward productively. As we explore your world at a pace that feels comfortable to you, we can navigate towards your goals from a place of comfort and safety.
Have you found yourself stuck despite putting in all the effort you can? Together we can seek new options to help you overcome life's many challenges. If you have been struggling with anxiety, depression, grief, difficulty coping, low self-esteem, or any other obstacles preventing you from making the changes you need, then exploring with a professional can be an invaluable tool in moving forward productively. As we explore your world at a pace that feels comfortable to you, we can navigate towards your goals from a place of comfort and safety.
(249) 523-4380 View (249) 523-4380
Photo of Devinder Dhaliwal, BSW, MSW, RSW, Clinical Social Work/Therapist
Devinder Dhaliwal
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Abbotsford, BC V2T
Are you struggling with addictions, anger, anxiety or relationship concerns that affects ability to function? Do you feel depressed or overwhelmed by the challenges happening in your life at the moment? Now more than ever people are feeling uncertain and overwhelmed about finding their place in life. I believe that everyone has the opportunity to improve their mental and emotional state with the right guidance. My aim is to provide you with the tools and strategies required to meet and then to exceed your personal and wellness goals.
Are you struggling with addictions, anger, anxiety or relationship concerns that affects ability to function? Do you feel depressed or overwhelmed by the challenges happening in your life at the moment? Now more than ever people are feeling uncertain and overwhelmed about finding their place in life. I believe that everyone has the opportunity to improve their mental and emotional state with the right guidance. My aim is to provide you with the tools and strategies required to meet and then to exceed your personal and wellness goals.
(778) 769-3991 View (778) 769-3991
Photo of Sophia Karkouch, MC, RCC, Counsellor
Sophia Karkouch
Counsellor, MC, RCC
Verified Verified
4 Endorsed
Abbotsford, BC V2T
I work with a range of concerns varying from anxiety, trauma, relationship concerns, abuse, life transitions, culture, identity exploration, self-esteem and more.
I work with a range of concerns varying from anxiety, trauma, relationship concerns, abuse, life transitions, culture, identity exploration, self-esteem and more.
(825) 502-5468 View (825) 502-5468
Photo of Evan James Vukets, MCP, RCC, Counsellor
Evan James Vukets
Counsellor, MCP, RCC
Verified Verified
3 Endorsed
Abbotsford, BC V2T
In some seasons of life, it can take immense strength to just put on a brave face and survive the day. It is all too easy to get trapped in states of survival, and when we are in them, we are left with the nagging feeling that something is missing. Often, we find ourselves stuck in patterns we don't like, feel lost attempting to analyze what to do or ruminating on our past mistakes. This experience can manifest symptomatically as anxiety, depression, lack of focus, procrastination, substance misuse, isolation, relationship challenges, or struggling to find reason to get out of bed in the morning.
In some seasons of life, it can take immense strength to just put on a brave face and survive the day. It is all too easy to get trapped in states of survival, and when we are in them, we are left with the nagging feeling that something is missing. Often, we find ourselves stuck in patterns we don't like, feel lost attempting to analyze what to do or ruminating on our past mistakes. This experience can manifest symptomatically as anxiety, depression, lack of focus, procrastination, substance misuse, isolation, relationship challenges, or struggling to find reason to get out of bed in the morning.
(647) 694-3608 View (647) 694-3608
Photo of Cameron Robertson, MEd, RCC, Counsellor
Cameron Robertson
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Abbotsford, BC V2T
Life's challenges, such as anxiety, depression, or feeling stuck, can arise from various experiences—relationship issues, loss, divorce, poor communication patterns, career changes, parenting difficulties, self-esteem concerns, academic pressures, purpose and meaning, boundary setting, or trauma. My goal is to support both adults and youth in healing and growing through these transitions and with a keen understanding that everyone faces struggles, I am committed to providing a supportive and non-judgmental space for clients.
Life's challenges, such as anxiety, depression, or feeling stuck, can arise from various experiences—relationship issues, loss, divorce, poor communication patterns, career changes, parenting difficulties, self-esteem concerns, academic pressures, purpose and meaning, boundary setting, or trauma. My goal is to support both adults and youth in healing and growing through these transitions and with a keen understanding that everyone faces struggles, I am committed to providing a supportive and non-judgmental space for clients.
(506) 308-1550 View (506) 308-1550
Photo of Manmeet Chhina, MEd, RCC, CCC, Counsellor
Manmeet Chhina
Counsellor, MEd, RCC, CCC
Verified Verified
1 Endorsed
Abbotsford, BC V2T
I have devoted my counselling journey to work in a variety of professional backgrounds, including non-profit organizations, a women’s sexual health clinic, crisis lines, and a Child and Youth Mental Health clinic. Additionally, I have served as a mediator and a mentor for high-risk youth at the Abbotsford Restorative Justice and Advocacy Association. These experiences have equipped me to offer valuable support to clients confronting a range of challenges, including anxiety, depression, grief, navigating the unique complexities of growing up with immigrant parents who have a different cultural mindset, life transitions, and more.
I have devoted my counselling journey to work in a variety of professional backgrounds, including non-profit organizations, a women’s sexual health clinic, crisis lines, and a Child and Youth Mental Health clinic. Additionally, I have served as a mediator and a mentor for high-risk youth at the Abbotsford Restorative Justice and Advocacy Association. These experiences have equipped me to offer valuable support to clients confronting a range of challenges, including anxiety, depression, grief, navigating the unique complexities of growing up with immigrant parents who have a different cultural mindset, life transitions, and more.
(613) 707-3527 View (613) 707-3527
Photo of Brandi Matheson, RTC, MBSR, MHW, Counsellor
Brandi Matheson
Counsellor, RTC, MBSR, MHW
Verified Verified
1 Endorsed
Abbotsford, BC V2T
Hello dear friend. Thank you for taking the time to ponder my profile page. I trust taking this step was not easy but you did it. Way to go! Now for the next part of your journey ... Let's talk about being human. It’s a wild ride, isn’t it? Every moment is a dance with our inner and outer world. We have thoughts, emotions, and sensations constantly arising and passing away. We face challenges, make mistakes, lose people we love, and experience victories. In the midst of all this chaos, we often forget to pause and truly understand our human experience. But that's where mindfulness, wisdom and compassion comes in.
Hello dear friend. Thank you for taking the time to ponder my profile page. I trust taking this step was not easy but you did it. Way to go! Now for the next part of your journey ... Let's talk about being human. It’s a wild ride, isn’t it? Every moment is a dance with our inner and outer world. We have thoughts, emotions, and sensations constantly arising and passing away. We face challenges, make mistakes, lose people we love, and experience victories. In the midst of all this chaos, we often forget to pause and truly understand our human experience. But that's where mindfulness, wisdom and compassion comes in.
(778) 653-8318 View (778) 653-8318
1

See more therapy options for V2T

How does your Counsellor compare?

Number of Counsellors in V2T

90+

Average cost per session

$145

Counsellors in V2T who prioritize treating:

90% Anxiety
84% Depression
82% Relationship Issues
80% Self Esteem
72% Grief
71% Stress
70% Trauma and PTSD

Average years in practice

5 Years

Top 3 insurances accepted

53% Insurance Corporation of British Columbia
53% CVAP | Crime Victim
42% Green Shield Canada

How Counsellors in V2T see their clients

83% In Person and Online
17% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V2T?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.