Photo of Lina Crossin, MA, Psychologist
Lina Crossin
Psychologist, MA
Verified Verified
Vancouver, BC V6E  (Online Only)
I'm a Registered Psychologist and have been in private practise for over 10 years. I can help you learn the skills you need to manage your symptoms of anxiety, stress & depression. You'll have more confidence to cope effectively with the everyday challenges that can arise at home or work. You'll gain effective strategies and learn useful tools to address current issues, and if you wish, we can use EMDR to re-process negative experiences that may be holding you back or keeping you from reaching your potential. I love my work and consider it an honour and a privilege to join you in helping you reach your therapy goals.
I'm a Registered Psychologist and have been in private practise for over 10 years. I can help you learn the skills you need to manage your symptoms of anxiety, stress & depression. You'll have more confidence to cope effectively with the everyday challenges that can arise at home or work. You'll gain effective strategies and learn useful tools to address current issues, and if you wish, we can use EMDR to re-process negative experiences that may be holding you back or keeping you from reaching your potential. I love my work and consider it an honour and a privilege to join you in helping you reach your therapy goals.
(902) 200-2992 View (902) 200-2992
Photo of Cynthia Routhier, MA, RCC, Counsellor
Cynthia Routhier
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6E  (Online Only)
I am a trauma-informed therapist, doing ongoing training on attachment, parts work, somatic techniques and nervous system regulation. I hold an EMDR basic training. I address depression, anxiety, trauma, grief, shame, guilt, dissociation through various approaches that resonate with the client towards changing their unhelpful, recurring patterns. I support clients to navigate life transitions, chronic pain, stress, low self-esteem and identity struggles. My intention is to help them release fear, regain their authentic self and unleash their full potential.
I am a trauma-informed therapist, doing ongoing training on attachment, parts work, somatic techniques and nervous system regulation. I hold an EMDR basic training. I address depression, anxiety, trauma, grief, shame, guilt, dissociation through various approaches that resonate with the client towards changing their unhelpful, recurring patterns. I support clients to navigate life transitions, chronic pain, stress, low self-esteem and identity struggles. My intention is to help them release fear, regain their authentic self and unleash their full potential.
(236) 359-5851 View (236) 359-5851
Photo of Victor Wakarchuk, RCC, MSW, RSW, Counsellor
Victor Wakarchuk
Counsellor, RCC, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6E  (Online Only)
Are you a gay man who feels anxious, stressed and overwhelmed? Do you feel like life is passing you by while you silently suffer alone? Anxiety can feel so incredibly overwhelming. You may feel sick to your stomach or have trouble sleeping. You’re looking for relief to finally feel “you” again. The good news is that there are specific skills you can learn to not only manage the anxiety, but truly thrive. I know reaching out for support can be really difficult when you don’t know what to expect. I provide a warm, non-judgemental and shame-free counselling environment so that you feel safe and supported.
Are you a gay man who feels anxious, stressed and overwhelmed? Do you feel like life is passing you by while you silently suffer alone? Anxiety can feel so incredibly overwhelming. You may feel sick to your stomach or have trouble sleeping. You’re looking for relief to finally feel “you” again. The good news is that there are specific skills you can learn to not only manage the anxiety, but truly thrive. I know reaching out for support can be really difficult when you don’t know what to expect. I provide a warm, non-judgemental and shame-free counselling environment so that you feel safe and supported.
(877) 542-8727 View (877) 542-8727
Photo of Jasbir (Jas) Khurana, MCP, RCC, Counsellor
Jasbir (Jas) Khurana
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6E  (Online Only)
0ver 15 years of experience in Mental Health, I have dedicated a career supporting adults addressing challenges related to Trauma, PTSD, Grief & Loss, Life/Role Transitions, Relationship Problems and Communication, Addictive Behaviors, Anxiety and Depression. Therapy can be a personal and supportive journey to help you realize your strengths, goals and dreams as you try to overcome many of these challenges. As a therapist who identifies as older, male “person of colour", and an ally of LGBTQ+ populations, I bring to counselling a unique perspective and also acknowledge that it is your story to tell and therefore must be honored.
0ver 15 years of experience in Mental Health, I have dedicated a career supporting adults addressing challenges related to Trauma, PTSD, Grief & Loss, Life/Role Transitions, Relationship Problems and Communication, Addictive Behaviors, Anxiety and Depression. Therapy can be a personal and supportive journey to help you realize your strengths, goals and dreams as you try to overcome many of these challenges. As a therapist who identifies as older, male “person of colour", and an ally of LGBTQ+ populations, I bring to counselling a unique perspective and also acknowledge that it is your story to tell and therefore must be honored.
(705) 710-2585 View (705) 710-2585
Photo of Kelly Lei Che, MA, RCC, Counsellor
Kelly Lei Che
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6E
I take a holistic approach in my counselling therapy to address the core and fundamental needs of our lives, which are hope, happiness and love. If we are able to implement hope, happiness and love into our daily lives, we can achieve and maintain unlimited physical and mental health, high self esteem, personal and career success, and positive relationship with ourselves and others. If our daily lives lack hope, happiness and love, then we will face challenges in our physical and mental health, limitations in personal and career achievements, and problems with self-love and relationship with others.
I take a holistic approach in my counselling therapy to address the core and fundamental needs of our lives, which are hope, happiness and love. If we are able to implement hope, happiness and love into our daily lives, we can achieve and maintain unlimited physical and mental health, high self esteem, personal and career success, and positive relationship with ourselves and others. If our daily lives lack hope, happiness and love, then we will face challenges in our physical and mental health, limitations in personal and career achievements, and problems with self-love and relationship with others.
(855) 823-5432 View (855) 823-5432
Photo of Monica Queiroz, BAcc, MTC, RCS, Counsellor
Monica Queiroz
Counsellor, BAcc, MTC, RCS
Verified Verified
2 Endorsed
Vancouver, BC V6E
Sometimes life events make us feel as if we are inside a tornado or stuck in a fog. I’ve been there myself, I know how it feels. It caused me to lose touch with my true self and cross paths with anxiety & depression decades ago. Finding my way back to myself was so impactful that I left a solid career in corporate to become a Registered Counsellor. If you find yourself lost in that fog battling with anxiety, depression, life transitions, childhood trauma, low self-esteem, relationships or disconnected from your true self, I am here to help you clear the way so you can reclaim your true self again, mind, body & soul. :)
Sometimes life events make us feel as if we are inside a tornado or stuck in a fog. I’ve been there myself, I know how it feels. It caused me to lose touch with my true self and cross paths with anxiety & depression decades ago. Finding my way back to myself was so impactful that I left a solid career in corporate to become a Registered Counsellor. If you find yourself lost in that fog battling with anxiety, depression, life transitions, childhood trauma, low self-esteem, relationships or disconnected from your true self, I am here to help you clear the way so you can reclaim your true self again, mind, body & soul. :)
(778) 901-2250 View (778) 901-2250
Photo of Marcia Stacey, MA, RCC, Counsellor
Marcia Stacey
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Vancouver, BC V6E
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem and life transitions. This can include any problematic emotions or problems that have become barriers to achieving happiness and well-being. My intention is to provide a safe and open space where you can be witnessed for who you are and your experiences.
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem and life transitions. This can include any problematic emotions or problems that have become barriers to achieving happiness and well-being. My intention is to provide a safe and open space where you can be witnessed for who you are and your experiences.
(506) 808-5121 View (506) 808-5121
Photo of Camber Isaac Giberson - Blue Ridge Counselling, MCP, RCC, Counsellor
Blue Ridge Counselling
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6E
I am a trauma-informed therapist and work with numerous challenges including anxiety disorders, PTSD, ADHD, chronic pain & illness, Autism Spectrum Disorder and other neurodivergent concerns. As a Queer man, I have a passion for working with 2slbgtqia+ identifying individuals who may confront a myriad of barriers in accessing Queer affirming care
I am a trauma-informed therapist and work with numerous challenges including anxiety disorders, PTSD, ADHD, chronic pain & illness, Autism Spectrum Disorder and other neurodivergent concerns. As a Queer man, I have a passion for working with 2slbgtqia+ identifying individuals who may confront a myriad of barriers in accessing Queer affirming care
(587) 844-6063 View (587) 844-6063
Photo of Valentina I Chichiniova - Emergence Counselling & Wellness Inc., RCC, CCC, RPsych, Counsellor
Emergence Counselling & Wellness Inc.
Counsellor, RCC, CCC, RPsych
Verified Verified
Vancouver, BC V6E  (Online Only)
We specialize in working with individuals and couples who are suffering from past and recent trauma, anxiety, depression, and other mental health and relational challenges. We use modalities such as EMDR Therapy, Cognitive Behavioural Therapies, Somatic Therapies, Internal Family Systems, Psychedelic integration and more. Putting these powerful healing modalities to work towards your well being is our passion. Tap into our expertise and emerge into your potential!
We specialize in working with individuals and couples who are suffering from past and recent trauma, anxiety, depression, and other mental health and relational challenges. We use modalities such as EMDR Therapy, Cognitive Behavioural Therapies, Somatic Therapies, Internal Family Systems, Psychedelic integration and more. Putting these powerful healing modalities to work towards your well being is our passion. Tap into our expertise and emerge into your potential!
(604) 305-2884 View (604) 305-2884
Photo of Maggie Kenny, MCP, RCC, Counsellor
Maggie Kenny
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6E  (Online Only)
With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together. Grounded in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support.
With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together. Grounded in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support.
(506) 404-2048 View (506) 404-2048
Photo of Scott Walter, MA, BBA, BED
Scott Walter
MA, BBA, BED
Verified Verified
Vancouver, BC V6E  (Online Only)
Scott is honoured to be able to provide counselling services to Canadians online and by phone. Scott works with individuals looking for support with depression, anxiety, stress, grief, conflict, relationship issues, and more. He takes a non-judgemental and empathetic approach to getting to know his clients. He seeks to create a safe space for clients to express their full range of emotions and find relief. He will provide encouragement, professional insight, and a caring approach.
Scott is honoured to be able to provide counselling services to Canadians online and by phone. Scott works with individuals looking for support with depression, anxiety, stress, grief, conflict, relationship issues, and more. He takes a non-judgemental and empathetic approach to getting to know his clients. He seeks to create a safe space for clients to express their full range of emotions and find relief. He will provide encouragement, professional insight, and a caring approach.
(343) 453-5806 View (343) 453-5806
Photo of Abbey Hicks, Pre-Licensed Professional
Abbey Hicks
Pre-Licensed Professional
Verified Verified
1 Endorsed
Vancouver, BC V6E
I'm here to help you navigate whatever life throws your way—whether it's something from the past or a challenge you're facing right now. I work with adults, teens, and families dealing with anxiety, depression, emotional ups and downs, relationship struggles, big life changes, and managing stress.
I'm here to help you navigate whatever life throws your way—whether it's something from the past or a challenge you're facing right now. I work with adults, teens, and families dealing with anxiety, depression, emotional ups and downs, relationship struggles, big life changes, and managing stress.
(343) 655-3035 View (343) 655-3035
Photo of Christabelle Pausey, RTCc, Pre-Licensed Professional
Christabelle Pausey
Pre-Licensed Professional, RTCc
Verified Verified
1 Endorsed
Vancouver, BC V6E
Therapy is one of the most powerful tools we have to navigate the challenges of life. Anxiety, depression, grief or just feeling generally stuck are all experiences that come with being human, and seeking support is an act of courage that can change your life for the better. Personal therapy can offer us connection, insight, and resources. My clients often find that after engaging in counselling for some time, not only are life's challenges easier to endure but its joys are equally richer.
Therapy is one of the most powerful tools we have to navigate the challenges of life. Anxiety, depression, grief or just feeling generally stuck are all experiences that come with being human, and seeking support is an act of courage that can change your life for the better. Personal therapy can offer us connection, insight, and resources. My clients often find that after engaging in counselling for some time, not only are life's challenges easier to endure but its joys are equally richer.
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Photo of Niloufar (Nell) Pourzad, MACP, RCC, Counsellor
Niloufar (Nell) Pourzad
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6E  (Online Only)
Supporting you in enhancing your personal awareness and overcoming your struggles is my primary goal. As a Registered Clinical Counsellor, I understand the significance of tailoring therapy to match the distinct needs and personality styles of my clients. With an empathetic and collaborative approach, I believe in providing personalized solutions that cater to your specific circumstances. Moreover, with my extensive corporate background, I'm familiar with the pressures of work and the struggles of maintaining life balance. This experience enables me to effectively support you in navigating both personal and professional challenges.
Supporting you in enhancing your personal awareness and overcoming your struggles is my primary goal. As a Registered Clinical Counsellor, I understand the significance of tailoring therapy to match the distinct needs and personality styles of my clients. With an empathetic and collaborative approach, I believe in providing personalized solutions that cater to your specific circumstances. Moreover, with my extensive corporate background, I'm familiar with the pressures of work and the struggles of maintaining life balance. This experience enables me to effectively support you in navigating both personal and professional challenges.
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Photo of Jordan Gruenhage, MA, CCC, RCC, Counsellor
Jordan Gruenhage
Counsellor, MA, CCC, RCC
Verified Verified
4 Endorsed
Vancouver, BC V6E  (Online Only)
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
(877) 542-8727 View (877) 542-8727
Photo of Sofia Khouw - Dr. Sofya Khow @ Cater Psychology Center, PsyD, Psychologist
Dr. Sofya Khow @ Cater Psychology Center
Psychologist, PsyD
Verified Verified
Vancouver, BC V6E
I am a Registered Psychologist with extensive experience working with both individuals and couples who are struggling with personal and relational difficulties. I focus on treating a number of mental health concerns including, but not limited to: depression, stress, anxiety, trauma, self-esteem, grief, relationship struggles, parenting, and perinatal issues. I am also passionate about supporting individuals and couples experiencing difficulties and challenges related to family creation and parenthood such as infertility, miscarriage/stillbirth, infant loss, postpartum depression and anxiety, and family adjustment issues.
I am a Registered Psychologist with extensive experience working with both individuals and couples who are struggling with personal and relational difficulties. I focus on treating a number of mental health concerns including, but not limited to: depression, stress, anxiety, trauma, self-esteem, grief, relationship struggles, parenting, and perinatal issues. I am also passionate about supporting individuals and couples experiencing difficulties and challenges related to family creation and parenthood such as infertility, miscarriage/stillbirth, infant loss, postpartum depression and anxiety, and family adjustment issues.
(548) 290-9847 View (548) 290-9847
Photo of Nicole Lam, MA,  RCC, Counsellor
Nicole Lam
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6E  (Online Only)
I work with clients seeking guidance in building self-esteem/confidence, workplace stress, burnout, relationship problems, setting boundaries, parenting, divorce, racial identity and issues, life transitions and family-related struggles. I also provide tools to overcome anxiety, depression, emotional dysregulation, family and relational trauma. Through authentic attunement, you can expect to feel seen and embraced for who you are in order to take the necessary steps towards positive change. I work collaboratively with my clients to help them face their shadows in order to uncover opportunities for inner growth and expansion.
I work with clients seeking guidance in building self-esteem/confidence, workplace stress, burnout, relationship problems, setting boundaries, parenting, divorce, racial identity and issues, life transitions and family-related struggles. I also provide tools to overcome anxiety, depression, emotional dysregulation, family and relational trauma. Through authentic attunement, you can expect to feel seen and embraced for who you are in order to take the necessary steps towards positive change. I work collaboratively with my clients to help them face their shadows in order to uncover opportunities for inner growth and expansion.
(548) 798-0946 View (548) 798-0946
Photo of Daniel Spring, MACP, RCC, Counsellor
Daniel Spring
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6E  (Online Only)
In the face of life’s unexpected challenges, you may be feeling overwhelmed and stuck. My role as your counsellor is to be your guide, meeting you in your present moment, and moving at your pace, giving you practical tools to cope and overcome. Together, we’ll navigate a compassionate, judgment-free space, focusing on regaining control and fostering a healthier, happier life. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.
In the face of life’s unexpected challenges, you may be feeling overwhelmed and stuck. My role as your counsellor is to be your guide, meeting you in your present moment, and moving at your pace, giving you practical tools to cope and overcome. Together, we’ll navigate a compassionate, judgment-free space, focusing on regaining control and fostering a healthier, happier life. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.
(825) 305-5321 View (825) 305-5321
Photo of Ana Andrea Labrador, PCC, Coach, Lic
Ana Andrea Labrador
PCC, Coach, Lic
Verified Verified
Vancouver, BC V6E
Life challenges us with difficult experiences such as divorces, job losses, or the loss of loved ones, and significant changes. I have gone through them, and now I'm here to help you. I offer one-hour consultations in Spanish for only 100 Canadian dollars. You are not alone on this journey; together, we will find answers to overcome the obstacles. Contact me via email or text message. It's time to move forward!
Life challenges us with difficult experiences such as divorces, job losses, or the loss of loved ones, and significant changes. I have gone through them, and now I'm here to help you. I offer one-hour consultations in Spanish for only 100 Canadian dollars. You are not alone on this journey; together, we will find answers to overcome the obstacles. Contact me via email or text message. It's time to move forward!
(548) 800-1767 View (548) 800-1767
Photo of Rita Schnarr - Rita Schnarr I Schnarr Psychotherapy, MA, CCC, RCC, Counsellor
Rita Schnarr I Schnarr Psychotherapy
Counsellor, MA, CCC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6E
Not accepting new clients
Are you feeling overwhelmed dealing with difficult situations and people in your life? Are your symptoms affecting your daily functioning? Do you notice yourself freezing, avoiding or fleeing to try and cope with triggers? If you're experiencing anxiety, depression and/or relationship issues in both your personal life and in your career, I can provide you with individual counselling and/or psychotherapy to help you better cope using evidence-based approaches that you'll be able to apply for the rest of your life.
Are you feeling overwhelmed dealing with difficult situations and people in your life? Are your symptoms affecting your daily functioning? Do you notice yourself freezing, avoiding or fleeing to try and cope with triggers? If you're experiencing anxiety, depression and/or relationship issues in both your personal life and in your career, I can provide you with individual counselling and/or psychotherapy to help you better cope using evidence-based approaches that you'll be able to apply for the rest of your life.
(778) 654-2991 View (778) 654-2991
1

See more therapy options for V6E

How does your Counsellor compare?

Number of Counsellors in V6E

100+

Average cost per session

$150

Counsellors in V6E who prioritize treating:

97% Anxiety
83% Depression
82% Self Esteem
81% Relationship Issues
81% Stress
74% Trauma and PTSD
73% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

51% Green Shield Canada
51% Pacific Blue Cross
49% Manulife

How Counsellors in V6E see their clients

65% In Person and Online
35% Online Only

Gender breakdown

73% Female
24% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V6E?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.