Counselling in B90
![Photo of Clare Elizabeth Bridgman, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/3b1e390f-5c14-468d-a631-643d168c0dc7/1/320x400.jpeg)
Every client is different but clients often come to therapy when they are struggling with an issue and can’t move past it or see a way forward. Through therapy we can have open conversations and work through whatever is going on for you. Having a space to be honest about your feelings and being truly heard can help you realize your full potential and lead a happy and healthy life. Therapy can empower you to be who you want to be and to see a way through difficult times.
Every client is different but clients often come to therapy when they are struggling with an issue and can’t move past it or see a way forward. Through therapy we can have open conversations and work through whatever is going on for you. Having a space to be honest about your feelings and being truly heard can help you realize your full potential and lead a happy and healthy life. Therapy can empower you to be who you want to be and to see a way through difficult times.
![Photo of Julia Angoy, MBACP, Counsellor](https://photos.psychologytoday.com/fa70c0d5-320b-4336-9f43-b92bb2ae8d09/2/320x400.jpeg)
I am a fully qualified and experienced relationship counsellor, working with both couples and individuals for over 10 years. I trained and qualified with the Relate Institute and share their philosophy on the importance of happy and healthy relationships contributing to positive emotional well being. I am also a registered member of the British Association for Counselling and Psychotherapy (BACP). I specialise in all matters which can impact on the success of a relationship, these can include breakdown in communication, managing change, affairs, conflict, trust issues, respect, intimacy, loss, separation and divorce.
I am a fully qualified and experienced relationship counsellor, working with both couples and individuals for over 10 years. I trained and qualified with the Relate Institute and share their philosophy on the importance of happy and healthy relationships contributing to positive emotional well being. I am also a registered member of the British Association for Counselling and Psychotherapy (BACP). I specialise in all matters which can impact on the success of a relationship, these can include breakdown in communication, managing change, affairs, conflict, trust issues, respect, intimacy, loss, separation and divorce.
![Photo of Bushra Yassin - therapybybushra, MBACP, Counsellor](https://photos.psychologytoday.com/4bf7a9a3-8807-42d6-97cb-1125ced01e52/1/320x400.jpeg)
Hello and welcome to my profile. I am an experienced, BACP Registered Counsellor. I have private practise for just over 5 years. I have work with people from all walks of life, which include different cultures and religions. Being a therapist of colour, I understand the cultural difficulties that clients may have face. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Each client is different, so therapy should be unique to each person.
Hello and welcome to my profile. I am an experienced, BACP Registered Counsellor. I have private practise for just over 5 years. I have work with people from all walks of life, which include different cultures and religions. Being a therapist of colour, I understand the cultural difficulties that clients may have face. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Each client is different, so therapy should be unique to each person.
![Photo of Jordan Gooch, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/237d92e5-1792-4d3b-b31d-39a673eb0614/2/320x400.png)
I work with clients across a broad range of common life issues such as anxiety disorders, depression, trauma-related issues, life transitions, loss and grief. I also have a keen interest in self-esteem and identity development (including life purpose), stress management, career issues and relationship dynamics. Through a tailored approach, I empower clients to cultivate resilience and create lasting positive change in their lives. I work with male and female clients aged 18+.
I work with clients across a broad range of common life issues such as anxiety disorders, depression, trauma-related issues, life transitions, loss and grief. I also have a keen interest in self-esteem and identity development (including life purpose), stress management, career issues and relationship dynamics. Through a tailored approach, I empower clients to cultivate resilience and create lasting positive change in their lives. I work with male and female clients aged 18+.
![Photo of Hayley Clayton - Hayley Jayne Clayton, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/d0a1cfd5-2936-45d7-96c6-bf553d0abdb7/2/320x400.jpeg)
Hi I’m Hayley and I’m a qualified intregative counsellor, which means I draw from different therapeutic styles to suit my clients individual needs. I was once in your position so I know how daunting it can be to reach out for support. I am passionate about guiding others to find their path to a fulfilling life
Hi I’m Hayley and I’m a qualified intregative counsellor, which means I draw from different therapeutic styles to suit my clients individual needs. I was once in your position so I know how daunting it can be to reach out for support. I am passionate about guiding others to find their path to a fulfilling life
![Photo of Gabriel Laurent Cadet de Fontenay, MA, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/3c5eb0c2-705e-4761-854a-3dbb82611976/1/320x400.jpeg)
Gabriel Laurent Cadet de Fontenay
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
Solihull B90
Are you a professional struggling to balance a demanding career with family life? Do you feel overwhelmed by stress, strained relationships, or the challenge of being fully present in both your professional and personal roles? Many people in dynamic careers believe they must sacrifice personal happiness for success, but this isn't the case. If you're striving for a fulfilling work-life balance, I can help. Mental health challenges arise for a reason, and together, we will explore the root causes of your struggles to offer you the most effective therapy tailored to your unique needs and aspirations.
Are you a professional struggling to balance a demanding career with family life? Do you feel overwhelmed by stress, strained relationships, or the challenge of being fully present in both your professional and personal roles? Many people in dynamic careers believe they must sacrifice personal happiness for success, but this isn't the case. If you're striving for a fulfilling work-life balance, I can help. Mental health challenges arise for a reason, and together, we will explore the root causes of your struggles to offer you the most effective therapy tailored to your unique needs and aspirations.
![Photo of Gurmeash Kaur, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/e0477b91-2514-40da-99be-6d3fed94dbb6/3/320x400.jpeg)
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
![Photo of Dr Abida Choudhry, AFBPSsS, Psychologist](https://photos.psychologytoday.com/4d5ff48c-6a5b-471c-948e-93b06f54b320/1/320x400.jpeg)
I am a chartered psychologist (BPS & HCPC accredited). I have an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches. I also offer EMDR therapy for complex trauma. I have also been working as Expert Court Witness (BPS accredited) working within the area of family court and immigration. I also work with children and young persons using the principles of play therapy, psychodynamic and attachment theory. I use culturally sensitive approach with ethnic minorities.
I am a chartered psychologist (BPS & HCPC accredited). I have an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches. I also offer EMDR therapy for complex trauma. I have also been working as Expert Court Witness (BPS accredited) working within the area of family court and immigration. I also work with children and young persons using the principles of play therapy, psychodynamic and attachment theory. I use culturally sensitive approach with ethnic minorities.
![Photo of Bradley Crook, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4dca9e06-c1ea-4c21-8653-4ef650582fa4/2/320x400.jpeg)
Bradley Crook
Psychologist, HCPC - Clin. Psych.
Verified Verified
Solihull B90
Not accepting new clients
Everybody faces struggles, but nobody's struggles are the same. And everybody, at some time, needs help (although it can be so hard to ask for it). My work as a psychologist has been with many different people facing a wide range of challenges. My role has been to work with them and empower them to make the changes they need to live a life that is more meaningful to them. Is it easy? In my experience, it is not. Making change is scary, tough and brave. You may not believe you are capable of this. But the fact that you are reading this suggests that you are getting ready to try. This is where I, as a Clinical Psychologist, can help.
Everybody faces struggles, but nobody's struggles are the same. And everybody, at some time, needs help (although it can be so hard to ask for it). My work as a psychologist has been with many different people facing a wide range of challenges. My role has been to work with them and empower them to make the changes they need to live a life that is more meaningful to them. Is it easy? In my experience, it is not. Making change is scary, tough and brave. You may not believe you are capable of this. But the fact that you are reading this suggests that you are getting ready to try. This is where I, as a Clinical Psychologist, can help.
![Photo of Carla Devereux, MA, GMBPsS, Psychotherapist](https://photos.psychologytoday.com/f5817617-b006-4130-a458-d5c776cfadca/2/320x400.jpeg)
I explore practical strategies that support individuals, couples and families dealing with trauma, stress, anxiety, and challenging situations. I delve into the causes of your symptoms and experiences contributing to your current feelings and behaviours. Through a supportive process, you will gain new insights into your situation and acquire new skills to help you cope and move forward. Psychotherapy is relaxed, confidential, and in a safe and friendly environment. Should you feel apprehensive about your first or subsequent sessions, you can bring a friend, parent or partner to the appointment.
I explore practical strategies that support individuals, couples and families dealing with trauma, stress, anxiety, and challenging situations. I delve into the causes of your symptoms and experiences contributing to your current feelings and behaviours. Through a supportive process, you will gain new insights into your situation and acquire new skills to help you cope and move forward. Psychotherapy is relaxed, confidential, and in a safe and friendly environment. Should you feel apprehensive about your first or subsequent sessions, you can bring a friend, parent or partner to the appointment.
![Photo of Lucy Shah, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/12b3f015-9269-4768-be44-abc333808cb0/1/320x400.jpeg)
As a Person Centred, Integrative Counsellor & Psychotherapist, I incorporate within my approach alternative, accessible & preventative therapeutic styles & tools that have proven to be of great benefit to the overall mental health & wellbeing of clients I have had the privilege of supporting within their journey of healing. My methodology combines a range of effective approaches including education & empowerment by developing an emotional understanding & acceptance of self. My approach to therapy also greatly encourages self-love, confidence, care, resilience & reliance.
As a Person Centred, Integrative Counsellor & Psychotherapist, I incorporate within my approach alternative, accessible & preventative therapeutic styles & tools that have proven to be of great benefit to the overall mental health & wellbeing of clients I have had the privilege of supporting within their journey of healing. My methodology combines a range of effective approaches including education & empowerment by developing an emotional understanding & acceptance of self. My approach to therapy also greatly encourages self-love, confidence, care, resilience & reliance.
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I am Urooj Adnan, MBACP, GMBPsS. A BPS member Psychologist, fully qualified and BACP registered Psychotherapist & Counsellor offering online therapy/counselling for adults. My qualifications include: M.Sc Counselling, B.Sc(Hons) Applied Psychology & B.Sc Psy. I work with various mental health issues using a range of interventions, but am particularly passionate about helping people navigate through the complexities of their traumatic past. Whether you're diagnosed with PTSD or just feel that something isn't right, I am here to conduct comprehensive assessments & collaborate with you to outline a personalised tailored treatment plan.
I am Urooj Adnan, MBACP, GMBPsS. A BPS member Psychologist, fully qualified and BACP registered Psychotherapist & Counsellor offering online therapy/counselling for adults. My qualifications include: M.Sc Counselling, B.Sc(Hons) Applied Psychology & B.Sc Psy. I work with various mental health issues using a range of interventions, but am particularly passionate about helping people navigate through the complexities of their traumatic past. Whether you're diagnosed with PTSD or just feel that something isn't right, I am here to conduct comprehensive assessments & collaborate with you to outline a personalised tailored treatment plan.
![Photo of Katherine Crawford - Birmingham Solihull Therapy, MBABCP, Psychotherapist](https://photos.psychologytoday.com/f2db4df6-5b7c-40e9-ba46-da4e51ca520e/3/320x400.jpeg)
Birmingham Solihull Therapy
Psychotherapist, MBABCP
Verified Verified
Solihull B90
Not accepting new clients
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that. Anxiety can creep up on us and there doesn't need to have been a big trigger for it to have a real impact on our lives. I work with people to overcome a range of anxiety based difficulties and have a particular interest in supporting people with OCD, phobias and panic attacks. Cognitive behavioural therapy can help you understand your anxiety, become less fearful of it and find ways to tackle it. Therapy can also help you to recognise what you are already doing that is helpful - there is always more than you think!
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that. Anxiety can creep up on us and there doesn't need to have been a big trigger for it to have a real impact on our lives. I work with people to overcome a range of anxiety based difficulties and have a particular interest in supporting people with OCD, phobias and panic attacks. Cognitive behavioural therapy can help you understand your anxiety, become less fearful of it and find ways to tackle it. Therapy can also help you to recognise what you are already doing that is helpful - there is always more than you think!
![Photo of Hazel Janette Allan - Hazela Counselling Ltd, MA, MBACP, Counsellor](https://photos.psychologytoday.com/9eefab05-a7f1-4f86-ac10-3b60f0d97944/1/320x400.jpeg)
If you are looking for help with depression, anxiety and anger issues please email me. I am an experienced integrative therapist who can help you sort through your negative feelings, help you understand why you feel that way, and give you coping strategies and practical tips to help you feel better about yourself. I believe therapy should be as comfortable as possible and aim to take away the fear, I want you to feel safe talking to me and know that you're not being judged. I want to help you raise your self-esteem, control your anger and your anxiety, and deal with many other feelings positively and be happier and more balanced.
If you are looking for help with depression, anxiety and anger issues please email me. I am an experienced integrative therapist who can help you sort through your negative feelings, help you understand why you feel that way, and give you coping strategies and practical tips to help you feel better about yourself. I believe therapy should be as comfortable as possible and aim to take away the fear, I want you to feel safe talking to me and know that you're not being judged. I want to help you raise your self-esteem, control your anger and your anxiety, and deal with many other feelings positively and be happier and more balanced.
![Photo of Dr Atlas Lai Ling Chan, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/c055169c-ea38-433d-ad04-34f76c2e0482/2/320x400.jpeg)
Step into a space where healing begins and self-discovery unfolds. I am Atlas, a Chartered Clinical Psychologist, accredited by the HCPC, dedicated to guiding you back to emotional well-being. With 15 years of rich experience across healthcare and education sectors, my approach is rooted in a profound understanding of the mind and its complex behaviors. This journey has equipped me with the skills to support a wide array of individuals, emphasizing a compassionate, personalized approach to psychotherapy.
Step into a space where healing begins and self-discovery unfolds. I am Atlas, a Chartered Clinical Psychologist, accredited by the HCPC, dedicated to guiding you back to emotional well-being. With 15 years of rich experience across healthcare and education sectors, my approach is rooted in a profound understanding of the mind and its complex behaviors. This journey has equipped me with the skills to support a wide array of individuals, emphasizing a compassionate, personalized approach to psychotherapy.
![Photo of Annette Lilley, MBACP, Counsellor](https://photos.psychologytoday.com/ae13732e-6915-4090-98f3-9fbcb154cc10/1/320x400.jpeg)
At times we can feel overwhelmed by life events, relationships or distressing thoughts and feelings. Sometimes we believe that we are never going to feel better and lose hope that change can happen. If we have experienced long term distress we might feel that we are broken and unfixable. I can work with you to process painful experiences, help you to connect more with yourself and others to improve your relationships and to get more of what you want from life. I work in a relational way, meaning that we will focus on the relationship between us to understand more about the way you relate to others and yourself.
At times we can feel overwhelmed by life events, relationships or distressing thoughts and feelings. Sometimes we believe that we are never going to feel better and lose hope that change can happen. If we have experienced long term distress we might feel that we are broken and unfixable. I can work with you to process painful experiences, help you to connect more with yourself and others to improve your relationships and to get more of what you want from life. I work in a relational way, meaning that we will focus on the relationship between us to understand more about the way you relate to others and yourself.
![Photo of Nicolle Kerremans - South Birmingham Counselling & Psychotherapy, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4865953e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
South Birmingham Counselling & Psychotherapy
Psychotherapist, MBACP Accred
Verified Verified
Shirley B90
Hi, and thank you for visiting my profile. Sadness, anxiety, a lack of confidence, difficulty with relationships and many other issues can overwhelm us. Opening up and starting to make sense of thoughts and feelings can be a difficult but very rewarding process. In a confidential and non-judgmental setting I can offer you support exploring any issues you may struggle with. Paying attention to your individual experience and really trying to understand is very important to me. Taking the first step to seeing a therapist can be difficult so feel free to call or email me should you have any questions. Best wishes, Nicolle
Hi, and thank you for visiting my profile. Sadness, anxiety, a lack of confidence, difficulty with relationships and many other issues can overwhelm us. Opening up and starting to make sense of thoughts and feelings can be a difficult but very rewarding process. In a confidential and non-judgmental setting I can offer you support exploring any issues you may struggle with. Paying attention to your individual experience and really trying to understand is very important to me. Taking the first step to seeing a therapist can be difficult so feel free to call or email me should you have any questions. Best wishes, Nicolle
![Photo of Sue Partridge, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/33885819-ee95-40f1-ada9-36459c207816/1/320x400.jpeg)
Welcome to my page. Are you struggling with your mental health or do you have difficult life experiences you would like to talk about. I can usually see you within the week and provide a non- judgemental, confidential safe space for you to talk through whatever maybe affecting you. I hope that through the counselling process and the therapeutic relationship we form you will be able to share your thoughts and feelings, helping you to move forward. If you have any queries or would like to book an initial session please email or call me and then we can arrange a mutually convenient time for this. Thank you
Welcome to my page. Are you struggling with your mental health or do you have difficult life experiences you would like to talk about. I can usually see you within the week and provide a non- judgemental, confidential safe space for you to talk through whatever maybe affecting you. I hope that through the counselling process and the therapeutic relationship we form you will be able to share your thoughts and feelings, helping you to move forward. If you have any queries or would like to book an initial session please email or call me and then we can arrange a mutually convenient time for this. Thank you
![Photo of Dr Greg Stocks, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4406f91c-db26-4dc0-a386-90ffebd28ec0/3/320x400.jpeg)
As part of being a Psychologist, I am passionate about working with people, finding where they can gain more power in their life to affect the changes they want to see. I work with people with a wide range of difficulties and am keen to help them to contextualise their difficulties within their life experiences, to support the dropping of the toxic self-blame which often keeps people snagged, and to think about alternative ways of relating to themselves and others which opens up choices about where they might take their life in the future.
As part of being a Psychologist, I am passionate about working with people, finding where they can gain more power in their life to affect the changes they want to see. I work with people with a wide range of difficulties and am keen to help them to contextualise their difficulties within their life experiences, to support the dropping of the toxic self-blame which often keeps people snagged, and to think about alternative ways of relating to themselves and others which opens up choices about where they might take their life in the future.
![Photo of Helen Marie Gaynor - Helen Gaynor - Sheemore Counselling, MBACP Accred, Counsellor](https://photos.psychologytoday.com/54f590dc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Has life thrown something in your path that you are struggling to make sense of? Are you aware that your stress or anxiety levels are heightened and you are confused by these feelings? Then perhaps you need someone to talk to, to help you make sense of the confusion you are feeling and the unexplained emotions that can feel overwhelming and leave you feeling alone. As a qualified person-centred counsellor I can offer an empathic, open, safe environment, enabling you to explore those feelings, allowing you to better understand them and helping you to reconnect with you inner values and sense of self-worth.
Has life thrown something in your path that you are struggling to make sense of? Are you aware that your stress or anxiety levels are heightened and you are confused by these feelings? Then perhaps you need someone to talk to, to help you make sense of the confusion you are feeling and the unexplained emotions that can feel overwhelming and leave you feeling alone. As a qualified person-centred counsellor I can offer an empathic, open, safe environment, enabling you to explore those feelings, allowing you to better understand them and helping you to reconnect with you inner values and sense of self-worth.
See more therapy options for B90
How does your Counsellor compare?
Number of Counsellors in B90
60+
Average cost per session
£60
Counsellors in B90 who prioritize treating:
94% | Anxiety |
89% | Self Esteem |
88% | Depression |
88% | Stress |
78% | Relationship Issues |
69% | Bereavement |
68% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
75% | Aviva |
75% | AXA PPP |
44% | Bupa |
How Counsellors in B90 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in B90?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.