Counselling in BR1
Would you like to make meaningful changes? Are you seeking to understand the choices you make? Do you find yourself repeating unhelpful patterns of behaviour or feel stuck in your relationships or in your working life? Life can be painful. Day to day living can feel dull, uncreative and disconnected. Maybe you are experiencing feelings of loneliness and anxiety or feeling overwhelmed and out of balance emotionally?
Would you like to make meaningful changes? Are you seeking to understand the choices you make? Do you find yourself repeating unhelpful patterns of behaviour or feel stuck in your relationships or in your working life? Life can be painful. Day to day living can feel dull, uncreative and disconnected. Maybe you are experiencing feelings of loneliness and anxiety or feeling overwhelmed and out of balance emotionally?
If you're fed up with feeling stuck, have anxious or negative thoughts then please reach out for a free no obligation initial consultation. I typically work with adults between 20 and 40 who have yet to really be the best version of themselves. My approach is to try to help you understand why this is and to gently challenge how accurate your thoughts are. I am a BACP registered counsellor and provide face to face counselling in Bromley or online.
If you're fed up with feeling stuck, have anxious or negative thoughts then please reach out for a free no obligation initial consultation. I typically work with adults between 20 and 40 who have yet to really be the best version of themselves. My approach is to try to help you understand why this is and to gently challenge how accurate your thoughts are. I am a BACP registered counsellor and provide face to face counselling in Bromley or online.
I help you to navigate complex family dynamics and make sense of difficult life experiences. Psychotherapy for all issues including bereavement, PTSD, complex Trauma, dissociation, menopause, and religious trauma. Maybe you hide parts of yourself from others for fear of being misunderstood. All parts of you are welcome to therapy. I work well with people who feel awkward, confused or have a hard time identifying how they are feeling. Maybe you feel shame, overwhelm, anxiety or dissociate. Do you have fragmented memories of the past or find yourself losing track of time? I offer a safe space to explore confusing experiences.
I help you to navigate complex family dynamics and make sense of difficult life experiences. Psychotherapy for all issues including bereavement, PTSD, complex Trauma, dissociation, menopause, and religious trauma. Maybe you hide parts of yourself from others for fear of being misunderstood. All parts of you are welcome to therapy. I work well with people who feel awkward, confused or have a hard time identifying how they are feeling. Maybe you feel shame, overwhelm, anxiety or dissociate. Do you have fragmented memories of the past or find yourself losing track of time? I offer a safe space to explore confusing experiences.
A warm hello, I’m Lucy and I offer a safe and confidential space to talk and be heard without judgement. Perhaps you’ve never had the space in your day-to-day to process difficult events or relationships in your life or you are struggling day to day with anxiety or depression and can’t work through it alone? Do you have so many difficult thoughts you’re left confused and exhausted. I am here to offer you the space to work through things at your pace, together, enabling greater self-awareness, self-compassion and understanding of self.
A warm hello, I’m Lucy and I offer a safe and confidential space to talk and be heard without judgement. Perhaps you’ve never had the space in your day-to-day to process difficult events or relationships in your life or you are struggling day to day with anxiety or depression and can’t work through it alone? Do you have so many difficult thoughts you’re left confused and exhausted. I am here to offer you the space to work through things at your pace, together, enabling greater self-awareness, self-compassion and understanding of self.
I specialise in: Healing The Mother Wound, Childless Menopause, Anxiety Related stress, Grief and Loss. I support couples with relationship issues and those who are struggling with childhood trauma and sibling rivalry.
I specialise in: Healing The Mother Wound, Childless Menopause, Anxiety Related stress, Grief and Loss. I support couples with relationship issues and those who are struggling with childhood trauma and sibling rivalry.
Let's Talk... Therapy gives you the opportunity to explore how life is for you, how you feel about it and how you react during certain situations, all with the aim of finding solutions that work for you. My aim is to provide a confidential, non-judgemental and accepting environment where I can help you explore your issues no matter what they are. Unresolved issues can cause great unhappiness and therapy can help to unlock suppressed feelings and emotions.
Let's Talk... Therapy gives you the opportunity to explore how life is for you, how you feel about it and how you react during certain situations, all with the aim of finding solutions that work for you. My aim is to provide a confidential, non-judgemental and accepting environment where I can help you explore your issues no matter what they are. Unresolved issues can cause great unhappiness and therapy can help to unlock suppressed feelings and emotions.
My approach is person-centred and solution-focused. I hold a warm, inclusive, judgement-free space for deep personal growth. Together we will explore different ways of looking at things while also exploring how you got to where you are to begin with. I want to help you uncover your inner strengths, gain new insights, and hone the skills you need in order to live the life you desire. Not all work is about the past; sometimes the focus is on acquiring practical skills in the here and now to face new challenges. Meeting you where you are, even if you are nervous and unsure, I don’t rely on a “one-size-fits-all” approach to healing.
My approach is person-centred and solution-focused. I hold a warm, inclusive, judgement-free space for deep personal growth. Together we will explore different ways of looking at things while also exploring how you got to where you are to begin with. I want to help you uncover your inner strengths, gain new insights, and hone the skills you need in order to live the life you desire. Not all work is about the past; sometimes the focus is on acquiring practical skills in the here and now to face new challenges. Meeting you where you are, even if you are nervous and unsure, I don’t rely on a “one-size-fits-all” approach to healing.
I believe therapy can help people find acceptance of themselves, even when some parts feel tough to acknowledge. I can offer a space that may feel safe enough to explore and process difficult emotions and experiences. I see therapy as a meaningful journey of self-discovery, as well as a way to help alleviate personal suffering.
I believe therapy can help people find acceptance of themselves, even when some parts feel tough to acknowledge. I can offer a space that may feel safe enough to explore and process difficult emotions and experiences. I see therapy as a meaningful journey of self-discovery, as well as a way to help alleviate personal suffering.
Do you feel fed up and struggling to achieve your goals? Are you looking for movement and change? Would you like a therapist or supervisor who is understanding and able to help you progress forwards in the direction you would like to move in? I am Dr Zara Hosany, a Principal Clinical Psychologist with over 20 years experience working in mental health. I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
Do you feel fed up and struggling to achieve your goals? Are you looking for movement and change? Would you like a therapist or supervisor who is understanding and able to help you progress forwards in the direction you would like to move in? I am Dr Zara Hosany, a Principal Clinical Psychologist with over 20 years experience working in mental health. I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
Hello, my name is Michelle, As a counsellor and psychotherapist, I am all too aware of just how daunting taking that initial step towards counselling can be. The mere fact that you are reading this now means you are just a phone call away from putting that right. While we sometimes turn to a friend or family member in our hour of need, it is when the problem lies with our nearest and dearest that we should consult with a professional.
Hello, my name is Michelle, As a counsellor and psychotherapist, I am all too aware of just how daunting taking that initial step towards counselling can be. The mere fact that you are reading this now means you are just a phone call away from putting that right. While we sometimes turn to a friend or family member in our hour of need, it is when the problem lies with our nearest and dearest that we should consult with a professional.
Starting therapy can be a daunting experience and so my aim is to help you feel at ease by working in a straightforward, empathic and down to earth way in order to help you overcome the obstacles that are stopping you from leading a meaningful and authentic life. I am an active person-centred counsellor who will work hard alongside you in order to help you understand the roots of your difficulties. I am an experienced counsellor who has particular experience around trauma and attachment issues due to my long experience in working in the world of adoption as both a social worker and therapist
Starting therapy can be a daunting experience and so my aim is to help you feel at ease by working in a straightforward, empathic and down to earth way in order to help you overcome the obstacles that are stopping you from leading a meaningful and authentic life. I am an active person-centred counsellor who will work hard alongside you in order to help you understand the roots of your difficulties. I am an experienced counsellor who has particular experience around trauma and attachment issues due to my long experience in working in the world of adoption as both a social worker and therapist
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Are you looking for someone confidential and non judgemental to talk to? Life can often feel extremely overwhelming. Facing obstacles such as anxiety, depression, lack of self confidence, relationship issues, work issues etc can make us feel helpless. The aim is to understand our obstacles in order to change them.
Are you looking for someone confidential and non judgemental to talk to? Life can often feel extremely overwhelming. Facing obstacles such as anxiety, depression, lack of self confidence, relationship issues, work issues etc can make us feel helpless. The aim is to understand our obstacles in order to change them.
Priya excels in helping children and young people recover from issues of anxiety, depression, bullying, loneliness and stress. Priya has specialist training in: Cognitive Behaviour Therapy, Narrative Therapy, Play Therapy, Family Therapy and Child Psychotherapy.
Priya excels in helping children and young people recover from issues of anxiety, depression, bullying, loneliness and stress. Priya has specialist training in: Cognitive Behaviour Therapy, Narrative Therapy, Play Therapy, Family Therapy and Child Psychotherapy.
You may be considering psychotherapy for a specific concern, or 'symptom', that you would like to address (e.g. anxiety, depression, relationship difficulties, etc.). Or you may have a specific question, or life transition, that needs attention. You may find you're repeating the same 'patterns' over and again. It may be that you have a general sense of uneasiness, meaninglessness, or a lack of playfulness in life. Or perhaps you want to get to know yourself more deeply and experience life more fully. Of course, you may also feel unsure about why exactly you'd like to talk to a psychotherapist, but still want to.
You may be considering psychotherapy for a specific concern, or 'symptom', that you would like to address (e.g. anxiety, depression, relationship difficulties, etc.). Or you may have a specific question, or life transition, that needs attention. You may find you're repeating the same 'patterns' over and again. It may be that you have a general sense of uneasiness, meaninglessness, or a lack of playfulness in life. Or perhaps you want to get to know yourself more deeply and experience life more fully. Of course, you may also feel unsure about why exactly you'd like to talk to a psychotherapist, but still want to.
Hello, I am Sherene and I provide evidence-based therapy to treat psychological difficulties such as generalised anxiety disorder, panic disorder, PTSD, low self-esteem, health anxiety, OCD, phobia and eating disorders. I believe that my clients are the expert of their experience. In therapy we work together to overcome the problems that they are facing to enable to live in line with their goals and values. My clients leave therapy with tools that they can use to continue to build on their progress after therapy has ended. My clients often say that they feel more confident to deal with challenges which may be ahead.
Hello, I am Sherene and I provide evidence-based therapy to treat psychological difficulties such as generalised anxiety disorder, panic disorder, PTSD, low self-esteem, health anxiety, OCD, phobia and eating disorders. I believe that my clients are the expert of their experience. In therapy we work together to overcome the problems that they are facing to enable to live in line with their goals and values. My clients leave therapy with tools that they can use to continue to build on their progress after therapy has ended. My clients often say that they feel more confident to deal with challenges which may be ahead.
I work in my small, discrete private practice in Bromley. I am experienced in working with clients who have difficulty managing anxiety and depression; from all walks of life, genders and spiritual beliefs. I have a special interest in bereavement work. My approach is integrative, I believe that one approach does not 'always fit all', adapting my therapy for each individual need. My work can combine some of the main therapeutic approaches; Humanistic, Psychodynamic and Cognitive Behaviour Therapy (CBT). I offer a warm, safe, confidential space to explore your thoughts and feelings offering brief (short term) or long term therapy.
I work in my small, discrete private practice in Bromley. I am experienced in working with clients who have difficulty managing anxiety and depression; from all walks of life, genders and spiritual beliefs. I have a special interest in bereavement work. My approach is integrative, I believe that one approach does not 'always fit all', adapting my therapy for each individual need. My work can combine some of the main therapeutic approaches; Humanistic, Psychodynamic and Cognitive Behaviour Therapy (CBT). I offer a warm, safe, confidential space to explore your thoughts and feelings offering brief (short term) or long term therapy.
Hi, I'm Daniel & I'm here to help you. I am a qualified, accredited Integrative Counsellor, which means I carefully work with you as a unique individual and use the most suitable counselling approaches to help you to find a more satisfying & harmonious life. This can be using Psychotherapy or Cognitive Behavioural Therapy, or a combination of various techniques - whichever is most suited to your needs! I support adults & teens dealing with anxiety, stress, depression, low self-esteem, self harm, suicidal thoughts, sexuality concerns, grief & loss as well as relationship difficulties, addiction struggles and many other issues.
Hi, I'm Daniel & I'm here to help you. I am a qualified, accredited Integrative Counsellor, which means I carefully work with you as a unique individual and use the most suitable counselling approaches to help you to find a more satisfying & harmonious life. This can be using Psychotherapy or Cognitive Behavioural Therapy, or a combination of various techniques - whichever is most suited to your needs! I support adults & teens dealing with anxiety, stress, depression, low self-esteem, self harm, suicidal thoughts, sexuality concerns, grief & loss as well as relationship difficulties, addiction struggles and many other issues.
Maybe life has dealt you a blow that has shattered you, or maybe you feel stuck and confused about who you are and what you want in life. Or maybe, you feel full of bad feelings that threaten to overwhelm you – feelings such as sadness, rage, hopelessness, shame, fear and frustration. If so, therapy can help.
Maybe life has dealt you a blow that has shattered you, or maybe you feel stuck and confused about who you are and what you want in life. Or maybe, you feel full of bad feelings that threaten to overwhelm you – feelings such as sadness, rage, hopelessness, shame, fear and frustration. If so, therapy can help.
I am an Integrative Counsellor and hold a BACP Accreditation. I help adults, young people and children with a variety of issues including anxiety, depression, bereavement, exam stress, work stress and burnout, various degrees of trauma, relationship difficulties, minority experience and many others. Having practised for 10 years now, I have experience of working across different sectors including private, public and charities. I create a positive, judgment free environment to enable my clients to achieve their therapy goals. I speak fluent Polish, so welcome clients who speak Polish too.
I am an Integrative Counsellor and hold a BACP Accreditation. I help adults, young people and children with a variety of issues including anxiety, depression, bereavement, exam stress, work stress and burnout, various degrees of trauma, relationship difficulties, minority experience and many others. Having practised for 10 years now, I have experience of working across different sectors including private, public and charities. I create a positive, judgment free environment to enable my clients to achieve their therapy goals. I speak fluent Polish, so welcome clients who speak Polish too.
Struggling with everyday stuff? Feeling overwhelmed? Can't stay on top of things? Perhaps no one understands how you feel or listens. Maybe you feel like a burden so don't communicate with family or friends. You may want to be alone; but it's so lonely. Do you surround yourself with people or things to help you feel better? You just want to feel good again. Whether you're feeling, stressed, anxious, depressed, struggling with relationships and family, or have trauma that needs exploring; you deserve to feel better. Call now and take a positive step in dealing with you emotions and learn ne
Struggling with everyday stuff? Feeling overwhelmed? Can't stay on top of things? Perhaps no one understands how you feel or listens. Maybe you feel like a burden so don't communicate with family or friends. You may want to be alone; but it's so lonely. Do you surround yourself with people or things to help you feel better? You just want to feel good again. Whether you're feeling, stressed, anxious, depressed, struggling with relationships and family, or have trauma that needs exploring; you deserve to feel better. Call now and take a positive step in dealing with you emotions and learn ne
See more therapy options for BR1
How does your Counsellor compare?
Number of Counsellors in BR1
100+
Average cost per session
£65
Counsellors in BR1 who prioritize treating:
95% | Anxiety |
90% | Depression |
86% | Relationship Issues |
85% | Self Esteem |
85% | Stress |
70% | Bereavement |
61% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
64% | Aviva |
64% | Vitality |
60% | AXA PPP |
How Counsellors in BR1 see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in BR1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.