Catalina Mena
Psychologist, MSc, CPsychol
Verified by Psychology Today Verified by Psychology Today
152 Camden High Street, London NW1
Let's Connect 020 3095 8280
Reasons for seeking counselling may vary and these could include a wide range of psychological or emotional distress as well as the need to explore your life more deeply or reflect on particular life decisions or dilemmas. The way we approach challenges in life and the thoughts, feelings and behaviours that arise from them can sometimes be the source of further suffering which can be experienced as shame, self-criticism, isolation, self-loathing, self-blame and deep emotional suffering.
My approach to therapy has been influenced by existential philosophy as well as psychological models, such as psychodynamic theories, CBT, Mindfulness-Based Therapy and Compassion-Focused Therapy. I use a relational centred approach where I see the therapy as a co-created and evolving process which takes place in a confidential and non-judgemental way.
Psychotherapy enables the ability to identify and name our experiences in a safe and compassionate space, whether these are deep-rooted emotions or limiting beliefs about ourselves and the world. Through this awareness, a new perspective can emerge, which can lead to positive changes and a better relationship with ourselves and others.
Take the first step to help. Call or Email Catalina Mena now - 020 3095 8280
Let's Connect 020 3095 8280
Finances
Fees
- Pay by Bank transfer, Cash, Paypal
Insurance
- Aviva
- AXA PPP
- Vitality
Please ask me about fees or use of insurance when you Email
Catalina Mena
Psychologist, MSc, CPsychol
Qualifications
- Verified by Psychology Today Membership with British Psychological Society Catalina Mena
- Membership with British Psychological Society Chartered Member
- Membership with UK Council for Psychotherapy Member
- Doctorate in Counselling Psychology
Feel free to ask about qualifications and training experience. Email or 020 3095 8280
Catalina Mena
Psychologist, MSc, CPsychol
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Bereavement
Expertise
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Bisexual
- Cancer
- Cancer, Chronic health conditions
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Gambling
- Hoarding
- Infertility
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Medical Detox
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Video Game Addiction
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or 020 3095 8280
Catalina Mena
Psychologist, MSc, CPsychol
Client Focus
Age
Adults ,
Elders (65+)
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Adults ,
Elders (65+)
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Existential
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Relational
Ask about what different forms of therapy will be like. Email or 020 3095 8280
Catalina Mena
Psychologist, MSc, CPsychol
Location
Additional Location
North London Therapy Rooms
155A Leighton Road
London NW5
020 3095 8280Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Districts
Take the first step to help. Call now - 020 3095 8280
Catalina Mena
Psychologist, MSc, CPsychol