Counselling in CO1
I am an experienced Integrative Therapeutic Counsellor, this means I create an individual, personalised approach that is specific to your needs. As a member of the British Association of Counselling and Psychotherapy I am able to work with male or female clients, couples and regularly help young people from the age of 12 and above. I have helped many clients with a diverse range of issues, including; Relationship issues, Anxiety, Depression, Bipolar, Panic Attacks, Phobias, Postnatal Depression, Anger management, Eating disorders, Affairs, Addictions etc
I am an experienced Integrative Therapeutic Counsellor, this means I create an individual, personalised approach that is specific to your needs. As a member of the British Association of Counselling and Psychotherapy I am able to work with male or female clients, couples and regularly help young people from the age of 12 and above. I have helped many clients with a diverse range of issues, including; Relationship issues, Anxiety, Depression, Bipolar, Panic Attacks, Phobias, Postnatal Depression, Anger management, Eating disorders, Affairs, Addictions etc
As an integrative counsellor, I draw on a range of effective therapeutic approaches. It can be helpful to work through your thoughts and feelings with someone who seeks to understand us, someone who can offer effective reflection on our situation. I'll work with you to authentically explore your challenges and to make helpful changes in your life. You’ll be listened to, accepted and respected, whatever you choose to bring.
As an integrative counsellor, I draw on a range of effective therapeutic approaches. It can be helpful to work through your thoughts and feelings with someone who seeks to understand us, someone who can offer effective reflection on our situation. I'll work with you to authentically explore your challenges and to make helpful changes in your life. You’ll be listened to, accepted and respected, whatever you choose to bring.
I offer a warm, compassionate therapeutic space where we will work together on whatever it is that has brought you to therapy. Therapy is deeply personal and every client arrives for different reasons. These may include; anxiety or depression, issues with self-esteem, lack of purpose, anger or addiction, problems in relationships or sex, loss, historic or current abuse, or a sense of being stuck.
I offer a warm, compassionate therapeutic space where we will work together on whatever it is that has brought you to therapy. Therapy is deeply personal and every client arrives for different reasons. These may include; anxiety or depression, issues with self-esteem, lack of purpose, anger or addiction, problems in relationships or sex, loss, historic or current abuse, or a sense of being stuck.
To see more please visit my website at- www.securebasetherapy.com
To see more please visit my website at- www.securebasetherapy.com
Dr Kwun Fu Chan
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Colchester CO1
Life can be difficult to understand. It can be overwhelming. Sometimes, we end up going around in circles. All of us will experience at least some challenging situations at some point in our lives. Psychological therapy is a safe space to understand and overcome these difficulties. I am a Counselling Psychologist, and we can work together and find ways to improve your wellbeing and alleviate your struggles.
Life can be difficult to understand. It can be overwhelming. Sometimes, we end up going around in circles. All of us will experience at least some challenging situations at some point in our lives. Psychological therapy is a safe space to understand and overcome these difficulties. I am a Counselling Psychologist, and we can work together and find ways to improve your wellbeing and alleviate your struggles.
A warm, relational approach is the foundation of my work with children, young people and their parents. As an Integrative Child and Adolescent Psychotherapist, I aim to enable each person to communicate and feel understood from the depth of their experience. This means finding each person's unique ways of expressing themselves, and tailoring my technique to meet them "where they're at". I create a safe space so that children and young people are able to bring their most painful feelings and thoughts out into the room with me. At the same time, humour and fun are important elements of my work.
A warm, relational approach is the foundation of my work with children, young people and their parents. As an Integrative Child and Adolescent Psychotherapist, I aim to enable each person to communicate and feel understood from the depth of their experience. This means finding each person's unique ways of expressing themselves, and tailoring my technique to meet them "where they're at". I create a safe space so that children and young people are able to bring their most painful feelings and thoughts out into the room with me. At the same time, humour and fun are important elements of my work.
Do you feel lost and disconnected from yourself and people around you and you do not know why? Have you lost a sense of purpose or hope, and feel you are lacking control over your own life? Are you repeating the same patterns in your life and find it difficult to change them? The idea of therapy can be daunting, and it can be scary to open up to someone, but you made the first step. I am here to work together with you. I provide a safe and non judgemental space offering empathy, creativity, integrity and compassion.
Do you feel lost and disconnected from yourself and people around you and you do not know why? Have you lost a sense of purpose or hope, and feel you are lacking control over your own life? Are you repeating the same patterns in your life and find it difficult to change them? The idea of therapy can be daunting, and it can be scary to open up to someone, but you made the first step. I am here to work together with you. I provide a safe and non judgemental space offering empathy, creativity, integrity and compassion.
Ian West (Accred) Counsellor and Supervisor
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
3 Endorsed
Colchester CO1
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based both at London Liverpool Street EC2 and Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based both at London Liverpool Street EC2 and Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
I am a fully qualified Child and Adolescent counsellor and a registered member of the BACP. I also work with families and adults. My training was in psychodynamic however, I have developed into an Integrative counsellor. This means, I able to adapt my counselling style to suit many different needs. I have worked with a range of issues. Including but not limited to, anxiety, depression, low self-esteem, body image, eating disorders, bereavement, gender issues, ADHD, ASD, attachment issues, self harm, neglect, domestic abuse - physical, emotional and sexual. We all need to be heard and listened to. It is ok, not to be ok.
I am a fully qualified Child and Adolescent counsellor and a registered member of the BACP. I also work with families and adults. My training was in psychodynamic however, I have developed into an Integrative counsellor. This means, I able to adapt my counselling style to suit many different needs. I have worked with a range of issues. Including but not limited to, anxiety, depression, low self-esteem, body image, eating disorders, bereavement, gender issues, ADHD, ASD, attachment issues, self harm, neglect, domestic abuse - physical, emotional and sexual. We all need to be heard and listened to. It is ok, not to be ok.
Maybe you've reached a point where you feel like life could be a whole lot better than this? Do you feel that now is the time to make some changes? Would you like to feel more connected? Less anxious, overwhelmed, or depressed? Maybe you've been bereaved and would like to connect and re-engage with the world. Do you need someone to listen to you and really hear you without judgement or criticism. Maybe you are feeling misunderstood and overwhelmed by your feelings. I would like to help you explore your life and feelings, hear and empower you to break the cycles of the past and feel connected to the present.
Maybe you've reached a point where you feel like life could be a whole lot better than this? Do you feel that now is the time to make some changes? Would you like to feel more connected? Less anxious, overwhelmed, or depressed? Maybe you've been bereaved and would like to connect and re-engage with the world. Do you need someone to listen to you and really hear you without judgement or criticism. Maybe you are feeling misunderstood and overwhelmed by your feelings. I would like to help you explore your life and feelings, hear and empower you to break the cycles of the past and feel connected to the present.
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Psychotherapist, MBACP
Verified Verified
Colchester CO1
If you are feeling overwhelmed, anxious, or depressed and you are sitting with a problem that may be made worse by a loss or past experience or you are stuck and can’t move forward, it can be beneficial to speak in confidence with someone who is not immediately involved within your circle. I'm is an experienced person centred counsellor, I have worked with people who have had a variety of concerns including, anxiety, low self-worth, depression, bereavement, loss, loneliness, addiction, stress, low self-esteem, problems with life relationships, family disfunction, trauma and work related stress.
If you are feeling overwhelmed, anxious, or depressed and you are sitting with a problem that may be made worse by a loss or past experience or you are stuck and can’t move forward, it can be beneficial to speak in confidence with someone who is not immediately involved within your circle. I'm is an experienced person centred counsellor, I have worked with people who have had a variety of concerns including, anxiety, low self-worth, depression, bereavement, loss, loneliness, addiction, stress, low self-esteem, problems with life relationships, family disfunction, trauma and work related stress.
Coping With Anxiety Depression And Healing Trauma Tisha Kachhapati
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Colchester CO1
Are you feeling bogged down by the world? Are things are getting worse and you know you need help? Maybe you’re trying to find an outlet for the things you’re experiencing. Either way, something is bringing you toward counselling, which has led you here to me. I use the psychodynamic approach in therapy to make sense of your world. I help you connect unconscious behaviours that are unpleasantly shaping or sabotaging your life. By bringing awareness to it, you can make sense of it to create real changes. Some of these unpleasant things can show up in the form of explosive anger, panic attacks, or even avoidant behaviours.
Are you feeling bogged down by the world? Are things are getting worse and you know you need help? Maybe you’re trying to find an outlet for the things you’re experiencing. Either way, something is bringing you toward counselling, which has led you here to me. I use the psychodynamic approach in therapy to make sense of your world. I help you connect unconscious behaviours that are unpleasantly shaping or sabotaging your life. By bringing awareness to it, you can make sense of it to create real changes. Some of these unpleasant things can show up in the form of explosive anger, panic attacks, or even avoidant behaviours.
Are you noticing that you are feeling overwhelmed, on edge or drained? Do you ruminate about the past or worry about the future? Do you have high standards for yourself and become self-critical, often not feeling good enough? Has something bad happened that you are struggling to deal with? I am a Chartered Clinical Psychologist (CPsychol), registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC), and I have experience of working in different NHS services and in private practice supporting adults with their psychological needs.
Are you noticing that you are feeling overwhelmed, on edge or drained? Do you ruminate about the past or worry about the future? Do you have high standards for yourself and become self-critical, often not feeling good enough? Has something bad happened that you are struggling to deal with? I am a Chartered Clinical Psychologist (CPsychol), registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC), and I have experience of working in different NHS services and in private practice supporting adults with their psychological needs.
I can provide a safe, caring and confidential environment to help you explore your emotions, encouraging self discovery and promote change, if appropriate. I am able to offer telephone and online counselling and have a wide range of experience in this area, as well as face to face sessions at Life Force in Colchester. I am a qualified Registered and Accredited Counsellor with the BACP and hold a Diploma in Integrative Counselling (Accredited Course) with the British Association of Counselling and Psychotherapy I am trained in Creative Therapies, which involves Art work, & play therapy and I am a trained Relationship Counsellor.
I can provide a safe, caring and confidential environment to help you explore your emotions, encouraging self discovery and promote change, if appropriate. I am able to offer telephone and online counselling and have a wide range of experience in this area, as well as face to face sessions at Life Force in Colchester. I am a qualified Registered and Accredited Counsellor with the BACP and hold a Diploma in Integrative Counselling (Accredited Course) with the British Association of Counselling and Psychotherapy I am trained in Creative Therapies, which involves Art work, & play therapy and I am a trained Relationship Counsellor.
Hi there, my name is Ellie and I am a Counsellor specializing in trauma and the common coping skills that develop from it's effects. These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics. The heart of my therapeutic work is to help clients discover their authentic self and to gently dis-engage from painful old beliefs they may have internalized from complex and overwhelming environments.
Hi there, my name is Ellie and I am a Counsellor specializing in trauma and the common coping skills that develop from it's effects. These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics. The heart of my therapeutic work is to help clients discover their authentic self and to gently dis-engage from painful old beliefs they may have internalized from complex and overwhelming environments.
Hi I'm Charlotte and I'm a therapist that specialises in working with disabled people and people with chronic illnesses. Not only have I studied disability and how it intersects with counselling, my own lived experience adds a further level of understanding to the issues my clients bring. I primarily do telephone and online counselling.
Hi I'm Charlotte and I'm a therapist that specialises in working with disabled people and people with chronic illnesses. Not only have I studied disability and how it intersects with counselling, my own lived experience adds a further level of understanding to the issues my clients bring. I primarily do telephone and online counselling.
That first step into counselling can feel daunting. My priority is to welcome you when we meet. I'm qualified, experienced and offer a half price first session, usually within a week of contact. Saturday and weekday sessions are available. We all find things hard at times in our lives. When we do, it can be good to work through our thoughts and feelings with someone who seeks to understand, not judge us, and offers helpful reflection on our situation.
That first step into counselling can feel daunting. My priority is to welcome you when we meet. I'm qualified, experienced and offer a half price first session, usually within a week of contact. Saturday and weekday sessions are available. We all find things hard at times in our lives. When we do, it can be good to work through our thoughts and feelings with someone who seeks to understand, not judge us, and offers helpful reflection on our situation.
Still I Rise Counselling and Life Coaching service
Counsellor, MBACP Accred
Verified Verified
Colchester CO1
Whatever is troubling you, whatever it is that you are going through you do not have to go through it alone. I offer a confidential, safe space for you to feel heard and understood. Together we will create a space where you can tell your story free from any judgement, I know it can feel daunting when talking about what you have been going through. however' my aim is to create a trusting relationship where you feel comfortable and safe enough to talk about your concerns . I offer short and long term counselling to support you to find clarity and to become the best version of yourself.
Whatever is troubling you, whatever it is that you are going through you do not have to go through it alone. I offer a confidential, safe space for you to feel heard and understood. Together we will create a space where you can tell your story free from any judgement, I know it can feel daunting when talking about what you have been going through. however' my aim is to create a trusting relationship where you feel comfortable and safe enough to talk about your concerns . I offer short and long term counselling to support you to find clarity and to become the best version of yourself.
Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
See more therapy options for CO1
How does your Counsellor compare?
Number of Counsellors in CO1
70+
Average cost per session
£55
Counsellors in CO1 who prioritize treating:
94% | Anxiety |
91% | Self Esteem |
87% | Depression |
84% | Stress |
81% | Relationship Issues |
71% | Bereavement |
63% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
68% | AXA PPP |
68% | Bupa |
63% | Aviva |
How Counsellors in CO1 see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
68% | Female | |
32% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in CO1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.