Dr Sobia Khan
Counsellor, PhD, MBACP
Finances
Fees
- Individual Sessions £80
- Couple Sessions £95
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sobia Khan
- In Practice for 11 Years
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Degree/Diploma from University of Manchester in Psychiatry Research (PhD) CBT Based Intervention / 2013
- Integrative Counselling, Postgraduate Diploma , Graduated 2013
Counsellor: Sobia Khan
Specialties and Expertise
Top Specialties
- Self Esteem
- Stress
- Anxiety
Expertise
- Bereavement
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Menopause Management using CBT
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Spirituality
- Sports Performance
- Weight Loss
- Women's Issues
- Work related issues such as Confidence and Anxiety
Client Focus
Age
Participants
I also speak
Age
Participants
I also speak
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Integrative
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Multicultural
- Positive Psychology
- Single-session therapy
- Solution Focused Brief (SFBT)
Groups
CBT techniques for Menopause
This is a warm and friendly gathering for women going through the menopause and experiencing difficulties in managing symptoms like night sweats, hot flushes, anxiety etc. We use CBT techniques for calmer breathing, change unhelpful thoughts and develop more helpful tools to deal with these symptoms. Plus the added benefit of finding a safe space to talk about your experiences and share with other women in the same boat.
Expertise
Types of Therapy
Age
Session Cost
Location
Prestwich Holistic Centre
Manchester M25
CBT for Postnatal Wellbeing
This is a safe space for women who are in their postnatal period who may be experiencing social isolation, low mood and anxiety, confidence and self-esteem issues, and/or putting a lot of pressure or having unrealistically high expectations of themselves. This is a safe space to work together using CBT techniques to help manage these symptoms and share your stories with other women experiencing these difficulties too.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Manchester M25
Location
Additional Location
Manchester M13
0161 524 1876