Counselling in E5
![Photo of Evelyn Greaves Bey - London Minds , DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/01d91339-3a7c-430a-ab94-116620d7a297/1/320x400.jpeg)
At some point in life we experience the storms of life that impact our very being and our ability to function with daily life due to unexpected events or crisis. It can be difficult to express concerns, doubts, fears etc to manage what seems to be a rollercoaster period. It is sometimes difficult to manage or confront internal/external conflicts or to determine which path to take when in the midst of challenging life experiences. We worry about not being understood or accepted. It is for such reasons that I feel honoured to become a part of client' lives during moments of connecting to weather the storms together.
At some point in life we experience the storms of life that impact our very being and our ability to function with daily life due to unexpected events or crisis. It can be difficult to express concerns, doubts, fears etc to manage what seems to be a rollercoaster period. It is sometimes difficult to manage or confront internal/external conflicts or to determine which path to take when in the midst of challenging life experiences. We worry about not being understood or accepted. It is for such reasons that I feel honoured to become a part of client' lives during moments of connecting to weather the storms together.
![Photo of Innes Meek, MBACP, Psychotherapist](https://photos.psychologytoday.com/4d49dfb2-5ecd-4864-90da-dc22e6b60031/2/320x400.jpeg)
I know from personal experience that life is full of ups and downs, and sometimes the downs can feel permanent and inescapable. If you are feeling this way, talking therapy can help to give some perspective. I see my role as being a facilitator of change in your life, guiding you towards insights and changes in your life which ultimately come from you. This may involve looking to the past to understand the present, but will also include more present consdertations about day to day life.
I know from personal experience that life is full of ups and downs, and sometimes the downs can feel permanent and inescapable. If you are feeling this way, talking therapy can help to give some perspective. I see my role as being a facilitator of change in your life, guiding you towards insights and changes in your life which ultimately come from you. This may involve looking to the past to understand the present, but will also include more present consdertations about day to day life.
![Photo of Zoé Eisenstein, MBACP, Counsellor](https://photos.psychologytoday.com/66184861-db51-4c3a-8f7b-e5556ad95ec3/2/320x400.jpeg)
Exploring your thoughts and feelings with a counsellor can help you to live a freer, happier life. It can open up new ways of looking at and dealing with crises, challenges or problems you may be facing. I have experience of working with clients from diverse backgrounds and I believe identity is fundamental to how we see – and are seen by – the world. I am queer-positive, and affirming of all gender identities and sexual preferences. I am a bilingual English/French speaker and also offer sessions in Portuguese.
Exploring your thoughts and feelings with a counsellor can help you to live a freer, happier life. It can open up new ways of looking at and dealing with crises, challenges or problems you may be facing. I have experience of working with clients from diverse backgrounds and I believe identity is fundamental to how we see – and are seen by – the world. I am queer-positive, and affirming of all gender identities and sexual preferences. I am a bilingual English/French speaker and also offer sessions in Portuguese.
![Photo of Sara Hagerman, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/4db68419-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that therapy allows you to take a more active role in understanding and experiencing your emotions. When we are not aware of our emotions or ideas, it can mean we act out certain behaviours – or experience certain feelings - without knowing why. And while we might be able to tolerate this for some time – perhaps even for a long time - I believe there is a difference between surviving and living. Developing a closer – or less mysterious - relationship with ourselves can allow us to go beyond living life passively and begin to really experience it.
I believe that therapy allows you to take a more active role in understanding and experiencing your emotions. When we are not aware of our emotions or ideas, it can mean we act out certain behaviours – or experience certain feelings - without knowing why. And while we might be able to tolerate this for some time – perhaps even for a long time - I believe there is a difference between surviving and living. Developing a closer – or less mysterious - relationship with ourselves can allow us to go beyond living life passively and begin to really experience it.
![Photo of Anna Cope, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4661bc33-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have a well established psychotherapy practice working with a range of clients and couples, from an integrative, relational perspective. I also specialise in working with the LGBTQi+ community. I offer face to face and online as well as psychotherapy groups. Please look at my website for further information, https://www.annacopepsychotherapy.co.uk/
I have a well established psychotherapy practice working with a range of clients and couples, from an integrative, relational perspective. I also specialise in working with the LGBTQi+ community. I offer face to face and online as well as psychotherapy groups. Please look at my website for further information, https://www.annacopepsychotherapy.co.uk/
![Photo of Dr Fiona Corrigan, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/6050c046-fa86-46d9-819d-c2c74c7eafa4/2/320x400.jpeg)
Fundamental to my practice is a compassionate and warm approach focusing on people’s strengths and helping people make sense of their experiences. I prioritise developing a safe, trusting and open therapeutic relationship. I am passionate about embracing the uniqueness of each individual I work with, applying a person-centred approach and an intersectional lens. I explore what is important to people in their lives, drawing on various aspects of their identity (e.g. age, culture, religion, sexual orientation, gender, ability and socioeconomic background).
Fundamental to my practice is a compassionate and warm approach focusing on people’s strengths and helping people make sense of their experiences. I prioritise developing a safe, trusting and open therapeutic relationship. I am passionate about embracing the uniqueness of each individual I work with, applying a person-centred approach and an intersectional lens. I explore what is important to people in their lives, drawing on various aspects of their identity (e.g. age, culture, religion, sexual orientation, gender, ability and socioeconomic background).
![Photo of Andrea Lavers, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/e4eb2b0e-9b8b-4184-a749-bd2cda4701ed/1/320x400.jpeg)
Andrea Lavers
Counsellor, MSc, MBACP
Verified Verified
London E5 (Online Only)
Waitlist for new clients
Hi, I’m an LGBTQ+ friendly registered counsellor with over ten years clinical experience. You may struggle with addiction, anxiety, relationship issues or shame. You may have a traumatic history. I am here to offer space to explore this with you. Maybe you don’t know what you want from therapy yet, but you know something isn’t sitting right and you want things to change. Are you needing somewhere it’s safe to connect to your feelings? I believe that connecting with our bodies and emotions is a key to lasting change.
Hi, I’m an LGBTQ+ friendly registered counsellor with over ten years clinical experience. You may struggle with addiction, anxiety, relationship issues or shame. You may have a traumatic history. I am here to offer space to explore this with you. Maybe you don’t know what you want from therapy yet, but you know something isn’t sitting right and you want things to change. Are you needing somewhere it’s safe to connect to your feelings? I believe that connecting with our bodies and emotions is a key to lasting change.
![Photo of Valentina Olper, MSc, CPsychol, Psychotherapist](https://photos.psychologytoday.com/5463dbe3-0ffa-4b57-922e-21573171fc59/3/320x400.jpeg)
Hi, I am Valentina :) my therapeutic style is creative, evolving from my psychoanalytic, training while also considering the importance of finding balance in the emotional, spiritual, and physical realms. I focus on your uniqueness, promoting a sense of safety, connection, hope, and a gentle reminder of your intrinsic power to heal. Freud said that 'psychoanalysis is a cure by love'. I believe that humans can be helped by fostering heart-to-heart connections by tuning into one's emotional needs. Your psychological state holds the key to what is preventing you from being free and connected, and how to get it.
Hi, I am Valentina :) my therapeutic style is creative, evolving from my psychoanalytic, training while also considering the importance of finding balance in the emotional, spiritual, and physical realms. I focus on your uniqueness, promoting a sense of safety, connection, hope, and a gentle reminder of your intrinsic power to heal. Freud said that 'psychoanalysis is a cure by love'. I believe that humans can be helped by fostering heart-to-heart connections by tuning into one's emotional needs. Your psychological state holds the key to what is preventing you from being free and connected, and how to get it.
![Photo of Adefolake (Ade) Ogunkeshinro, MBACP, Psychotherapist](https://photos.psychologytoday.com/9d478e20-56c9-4eb5-8964-b992d0f77be1/2/320x400.png)
You may be looking to understand yourself better to live a fulfilled life, process difficult emotions and deal with stress and issues affecting your mental health. The coping mechanisms you've adopted may no longer serve you, so it's time to explore the root causes, understand yourself better, and develop your true self. I work primarily from a psychodynamic perspective, which explores early childhood experiences, patterns, and emotions and how these are impacting your life. I also integrate other approaches to therapy, for example, CBT and Somatic/Embodiment, depending on what you might need.
You may be looking to understand yourself better to live a fulfilled life, process difficult emotions and deal with stress and issues affecting your mental health. The coping mechanisms you've adopted may no longer serve you, so it's time to explore the root causes, understand yourself better, and develop your true self. I work primarily from a psychodynamic perspective, which explores early childhood experiences, patterns, and emotions and how these are impacting your life. I also integrate other approaches to therapy, for example, CBT and Somatic/Embodiment, depending on what you might need.
![Photo of Benedicta Bukola Okoli - Astrid Coaching and Psychotherapy, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/c3f2c848-de4b-4374-8002-957672e3ac91/2/320x400.jpeg)
I am an experienced relationship/ life coach, and counsellor (4th yr trainee DCPsych) A combination of therapy and coaching complement each other in psychological intervention. Psychological freeze can stagnate life and progress but with therapy and coaching, one is able to transcend and find meaning for a purposeful life. I will support and challenge you through your journey in a non-judgemental, open, and confidential alliance. I will provide a safe space where you can externalize your internal dialogues and struggles to make sense of your past, relate with your present, and plan for your future. The first call is very crucial.
I am an experienced relationship/ life coach, and counsellor (4th yr trainee DCPsych) A combination of therapy and coaching complement each other in psychological intervention. Psychological freeze can stagnate life and progress but with therapy and coaching, one is able to transcend and find meaning for a purposeful life. I will support and challenge you through your journey in a non-judgemental, open, and confidential alliance. I will provide a safe space where you can externalize your internal dialogues and struggles to make sense of your past, relate with your present, and plan for your future. The first call is very crucial.
![Photo of Katherine Usher, MBACP, Counsellor](https://photos.psychologytoday.com/e2aabcfc-3f36-4f48-9439-189bc66189e6/1/320x400.png)
Therapy can be a great tool to help you navigate relationships and life experiences, and to understand what is shaping our responses, behaviours and patterns. I offer an empathic and grounded place for you to explore openly. Together we will build awareness of what might be impacting your present, and equip you with strategies for the future. I blend a range of models that emphasise attention to our whole selves, self-awareness, and growth potential. Central to my approach are psychodynamic theories (how our past influences our present) and the significance of relationships (within couples or as individuals).
Therapy can be a great tool to help you navigate relationships and life experiences, and to understand what is shaping our responses, behaviours and patterns. I offer an empathic and grounded place for you to explore openly. Together we will build awareness of what might be impacting your present, and equip you with strategies for the future. I blend a range of models that emphasise attention to our whole selves, self-awareness, and growth potential. Central to my approach are psychodynamic theories (how our past influences our present) and the significance of relationships (within couples or as individuals).
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Effective psychotherapy can substantially improve states of anxiety, depression and impulsiveness. I work from my consulting room in Hackney and together we will seek to build a detailed picture of your life and mind, thinking carefully and creatively about the patterns and dilemmas that you have decided need to be better understood in the service of instituting positive and lasting change.
Effective psychotherapy can substantially improve states of anxiety, depression and impulsiveness. I work from my consulting room in Hackney and together we will seek to build a detailed picture of your life and mind, thinking carefully and creatively about the patterns and dilemmas that you have decided need to be better understood in the service of instituting positive and lasting change.
![Photo of Dr Rachel Zara Master, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d6b7501d-835e-48ed-8e2d-eb3a66aea46f/1/320x400.jpeg)
Dr Rachel Zara Master
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London E5
I am an experienced HCPC registered Clinical Psychologist who is trained in a number of evidence based therapeutic approaches including EMDR, IFS and Compassion Focused Therapy. I'm passionate about working with individuals rather than diagnoses. I want to explore how you got to where you are now; why you are struggling and feeling stuck; and then together we can help pave the way forward towards a more fulfilling and purposeful life. I have particular expertise in working with attachment and developmental traumas; grief and perinatal mental health.
I am an experienced HCPC registered Clinical Psychologist who is trained in a number of evidence based therapeutic approaches including EMDR, IFS and Compassion Focused Therapy. I'm passionate about working with individuals rather than diagnoses. I want to explore how you got to where you are now; why you are struggling and feeling stuck; and then together we can help pave the way forward towards a more fulfilling and purposeful life. I have particular expertise in working with attachment and developmental traumas; grief and perinatal mental health.
![Photo of Tony Antrobus, MA, MBACP, Counsellor](https://photos.psychologytoday.com/49ee2a3c-3a5d-4932-966f-ec2af9472e8a/1/320x400.jpeg)
You might be struggling with difficult feelings like anxiety or depression, a painful loss, relationship issues or unhelpful behaviour patterns and need some support understanding what is going on for you. Clients who have difficulty navigating the world typically have not had sufficient recognition from important relationships which is the first step towards experiencing change & feeling better. Underlying my training and work is a commitment to diversity and inclusion and I encourage an environment where my clients can be themselves without feeling shame or embarrassment.
You might be struggling with difficult feelings like anxiety or depression, a painful loss, relationship issues or unhelpful behaviour patterns and need some support understanding what is going on for you. Clients who have difficulty navigating the world typically have not had sufficient recognition from important relationships which is the first step towards experiencing change & feeling better. Underlying my training and work is a commitment to diversity and inclusion and I encourage an environment where my clients can be themselves without feeling shame or embarrassment.
![Photo of David Sugar, MA, BPC, Psychotherapist](https://photos.psychologytoday.com/cb333354-ef18-4d27-a7f3-1d8d518dc744/1/320x400.jpeg)
Psychodynamic psychotherapy is about relationships, with yourself and others, both inside and out. It is the most theoretically developed talking therapy, with a strong evidence base, and can help alleviate symptoms such as anxiety and depression as well as lead to deep and lasting change. My approach is to foster an environment where we can work together to better understand the complexities of your mind and patterns that might be hindering your development. Together we can broaden your emotional range and help build resilience creating greater freedom, expression, and authenticity in your life.
Psychodynamic psychotherapy is about relationships, with yourself and others, both inside and out. It is the most theoretically developed talking therapy, with a strong evidence base, and can help alleviate symptoms such as anxiety and depression as well as lead to deep and lasting change. My approach is to foster an environment where we can work together to better understand the complexities of your mind and patterns that might be hindering your development. Together we can broaden your emotional range and help build resilience creating greater freedom, expression, and authenticity in your life.
![Photo of Valentina Mengarelli, MBACP, Counsellor](https://photos.psychologytoday.com/9423d67d-688b-4a96-bdb7-e5f57b8ae602/1/320x400.jpeg)
Do you feel overwhelmed, stressed or simply curious about aspects of your personality that you have perhaps not discovered yet? Does life feel a bit much sometimes and you would like to find purpose and feel happier? Do your relationships suffer as a result and does it feel like you do not know what you want or need? Therapy helps immensely with all this as it provides you a new pair of lenses to really meet yourself and re-establish the trust and connection with your heart and soul. This results in connecting with the world around you on a very different level, based on trust and an open heart, which inevitably leads to healing
Do you feel overwhelmed, stressed or simply curious about aspects of your personality that you have perhaps not discovered yet? Does life feel a bit much sometimes and you would like to find purpose and feel happier? Do your relationships suffer as a result and does it feel like you do not know what you want or need? Therapy helps immensely with all this as it provides you a new pair of lenses to really meet yourself and re-establish the trust and connection with your heart and soul. This results in connecting with the world around you on a very different level, based on trust and an open heart, which inevitably leads to healing
Lowina Simms @ Simms Psychological Services
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London E5
Individual therapy offers a private safe space in which to explore difficult issues with a trained professional. It’s an opportunity to take a closer look any underlying issues and a space to work out ways to manage difficult feelings. I work with individuals who experience difficulties with their emotions, thinking style and or behaviour. I also work with people who have difficulties related to stress, anxiety, depression or other mental health issues including, obsessive compulsive disorder (OCD), Bi-polar disorder, Post traumatic stress disorder and personality issues.
Individual therapy offers a private safe space in which to explore difficult issues with a trained professional. It’s an opportunity to take a closer look any underlying issues and a space to work out ways to manage difficult feelings. I work with individuals who experience difficulties with their emotions, thinking style and or behaviour. I also work with people who have difficulties related to stress, anxiety, depression or other mental health issues including, obsessive compulsive disorder (OCD), Bi-polar disorder, Post traumatic stress disorder and personality issues.
![Photo of Dan Sumpton, MBACP, Psychotherapist](https://photos.psychologytoday.com/3ead54ce-c4a1-4599-a542-7092accd38da/2/320x400.jpeg)
We all struggle at times and need help. Experiencing depression, anxiety and other mental health problems can be tough to deal with alone. Looking after your mental health and wellbeing is important. I want to help you understand why you are struggling and what to do to change it. Together we can work out a new and better future for you. As an experienced and compassionate psychological therapist I offer a versatile, effective and proven approach over 8-24 sessions. Get in touch for a free 20 minute call and we can discuss what you want to get from therapy and whether I can help.
We all struggle at times and need help. Experiencing depression, anxiety and other mental health problems can be tough to deal with alone. Looking after your mental health and wellbeing is important. I want to help you understand why you are struggling and what to do to change it. Together we can work out a new and better future for you. As an experienced and compassionate psychological therapist I offer a versatile, effective and proven approach over 8-24 sessions. Get in touch for a free 20 minute call and we can discuss what you want to get from therapy and whether I can help.
![Photo of Uschi Gramann, MUKCP, Psychotherapist](https://photos.psychologytoday.com/67b7b698-8292-4067-b4fb-ce8fa3589a29/3/320x400.jpeg)
Welcome! I am an experienced Psychotherapist, Counsellor and Art psychotherapist. You may suffer from anxiety or depression or feel unsure about how to deal with relationship difficulties, separation , identity issues, bereavement ,mental health or addiction problems. You may feel stuck in certain patterns that you may wish to change and need support with. Making contact with people may feel difficult or you have low self confidence; the pandemic may have contributed to feelings of isolation and questioning one's future and purpose in life. In these situations it helps to express either verbally or through doing art your feelings.
Welcome! I am an experienced Psychotherapist, Counsellor and Art psychotherapist. You may suffer from anxiety or depression or feel unsure about how to deal with relationship difficulties, separation , identity issues, bereavement ,mental health or addiction problems. You may feel stuck in certain patterns that you may wish to change and need support with. Making contact with people may feel difficult or you have low self confidence; the pandemic may have contributed to feelings of isolation and questioning one's future and purpose in life. In these situations it helps to express either verbally or through doing art your feelings.
![Photo of Mark Daniel Crow, MBACP, Counsellor](https://photos.psychologytoday.com/e999437a-412b-4a6b-8f83-b4bf366a8fe2/1/320x400.jpeg)
Whatever is worrying you, therapy can be a space like no other, where you will be genuinely listened to without judgement. It can lead to a lighter feeling, as that heaviness and tension on your shoulders recede. I will work with you at a comfortable pace, in a way that honours your uniqueness and worth. Together we can find the answers that are meaningful to you. I have found that these answers are often right in front of us, in the present moment. I can help you see yourself more clearly and value yourself more fully.
Whatever is worrying you, therapy can be a space like no other, where you will be genuinely listened to without judgement. It can lead to a lighter feeling, as that heaviness and tension on your shoulders recede. I will work with you at a comfortable pace, in a way that honours your uniqueness and worth. Together we can find the answers that are meaningful to you. I have found that these answers are often right in front of us, in the present moment. I can help you see yourself more clearly and value yourself more fully.
See more therapy options for E5
How does your Counsellor compare?
Number of Counsellors in E5
100+
Average cost per session
£75
Counsellors in E5 who prioritize treating:
93% | Anxiety |
91% | Depression |
88% | Relationship Issues |
84% | Self Esteem |
81% | Stress |
69% | Bereavement |
68% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
79% | Aviva |
72% | AXA PPP |
45% | Bupa |
How Counsellors in E5 see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
63% | Female | |
35% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in E5?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.