Counselling in EC1A
![Photo of Brigid MacCarthy, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/69a1877a-6349-4708-a9d8-50413d780595/1/320x400.jpeg)
I am a thoughtful practitioner with over 30 years of experience. I help adults experiencing emotional distress and mental health difficulties. This might include issues with low mood, anxiety and obsessional thinking, trauma, concerns about self image, identity and relationships. I am integrative and use CBT, narrative and psychodynamic approaches. I am also a qualified in dynamic interpersonal therapy (DIT). I adapt my therapeutic approach to your circumstances and am trained and experienced in working with psychological complexity and at depth if this is what you want and need.
I am a thoughtful practitioner with over 30 years of experience. I help adults experiencing emotional distress and mental health difficulties. This might include issues with low mood, anxiety and obsessional thinking, trauma, concerns about self image, identity and relationships. I am integrative and use CBT, narrative and psychodynamic approaches. I am also a qualified in dynamic interpersonal therapy (DIT). I adapt my therapeutic approach to your circumstances and am trained and experienced in working with psychological complexity and at depth if this is what you want and need.
![Photo of Kate Le Versha, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/c70d8a3d-8301-4a27-87da-096ea5a1be1d/1/320x400.jpeg)
Being a qualified and accredited psychodynamic therapist means I am able to offer you an open, confidential space to explore whatever might be on your mind. An opportunity to find hope and curiosity, make sense of difficult experiences, thoughts and feelings, and transform the way you might understand yourself, others and our world. Visit my website www.leversha.com to find out more about how I work, and email me for a free introductory call.
Being a qualified and accredited psychodynamic therapist means I am able to offer you an open, confidential space to explore whatever might be on your mind. An opportunity to find hope and curiosity, make sense of difficult experiences, thoughts and feelings, and transform the way you might understand yourself, others and our world. Visit my website www.leversha.com to find out more about how I work, and email me for a free introductory call.
![Photo of Catherine McCloskey - space-to-talk.com, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/bd26c9bf-b004-472b-9162-089ffc89cabf/2/320x400.jpeg)
I am a BACP accredited counsellor/psychotherapist with a London practice in the heart of the City (EC1). I combine this with working in the NHS where I have experience in a range of different settings including a primary care (IAPT) service, a secondary service specialising in complex mental health difficulties including complex trauma, and many years of working in an eating disorders service where I have specialist expertise.
I am a BACP accredited counsellor/psychotherapist with a London practice in the heart of the City (EC1). I combine this with working in the NHS where I have experience in a range of different settings including a primary care (IAPT) service, a secondary service specialising in complex mental health difficulties including complex trauma, and many years of working in an eating disorders service where I have specialist expertise.
![Photo of Gabriela Talavera, MBACP, Counsellor](https://photos.psychologytoday.com/4964045d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome and thank you for looking at my profile. Whether you are feeling depressed or anxious, stuck or confused, I can help you to have a better understanding of yourself so you can begin to consider and perhaps make different choices. In my approach we explore your past and present relationships with people to have a better understanding of what is affecting you. I provide a safe and confidential space where you can talk about your problems. I can help you to gain a different perspective on yourself, which in turn can help you to arrive at your own decisions and conclusions with more clarity and confidence.
Welcome and thank you for looking at my profile. Whether you are feeling depressed or anxious, stuck or confused, I can help you to have a better understanding of yourself so you can begin to consider and perhaps make different choices. In my approach we explore your past and present relationships with people to have a better understanding of what is affecting you. I provide a safe and confidential space where you can talk about your problems. I can help you to gain a different perspective on yourself, which in turn can help you to arrive at your own decisions and conclusions with more clarity and confidence.
![Photo of Catherine Graves, MUKCP, Psychotherapist](https://photos.psychologytoday.com/f311b035-b613-4dd0-8147-8051b76b7604/1/320x400.jpeg)
I am a psychodynamic psychotherapist, registered with the UK Council for Psychotherapy. I work with clients from a variety of backgrounds, cultures and at different stages of their lives who present a wide range of emotional difficulties. We can explore experiences from both past and present, in a confidential, non-judgmental, safe space to observe how they may inform the motivations behind behaviours that frustrate our lives.
I am a psychodynamic psychotherapist, registered with the UK Council for Psychotherapy. I work with clients from a variety of backgrounds, cultures and at different stages of their lives who present a wide range of emotional difficulties. We can explore experiences from both past and present, in a confidential, non-judgmental, safe space to observe how they may inform the motivations behind behaviours that frustrate our lives.
![Photo of Angelica Attard, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/eeb478a0-584d-4a2b-965c-e42b81d519d4/1/320x400.jpeg)
Angelica Attard
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London EC1A (Online Only)
Life can feel hard and complicated for many of us as we struggle with painful emotions, stress, physical pain, worries, and unhelpful behaviours. I am here to help you make sense of your difficulties and understand your body and mind, so that you can meet your unmet needs. Together we uncover your values and the resources that you have within you already. We develop skills to support you to cope more effectively, manage your thoughts and emotions, regulate your body, and change unhelpful habits, so that you can live with greater wisdom, ease and satisfaction, even as you continue to navigate through the challenges in your life.
Life can feel hard and complicated for many of us as we struggle with painful emotions, stress, physical pain, worries, and unhelpful behaviours. I am here to help you make sense of your difficulties and understand your body and mind, so that you can meet your unmet needs. Together we uncover your values and the resources that you have within you already. We develop skills to support you to cope more effectively, manage your thoughts and emotions, regulate your body, and change unhelpful habits, so that you can live with greater wisdom, ease and satisfaction, even as you continue to navigate through the challenges in your life.
![Photo of Dr Zaffran Jami, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/abaaf0fa-7598-4c81-86b3-4350e690629e/1/320x400.jpeg)
I am a Counselling Psychologist. I have over 9 years of experience in working with individuals and groups. I am highly skilled in working with adults and young people experiencing difficulties such as anxiety, depression, phobias, post-traumatic stress disorder and interpersonal difficulties. I have a particular interest around trauma, understanding that trauma can have a profound impact on a person's emotional and psychological well-being, and I'm passionate about helping people through this. I am also experienced in conducting diagnostic assessments for Neurodevelopmental conditions (such as Autism Spectrum Condition and ADHD).
I am a Counselling Psychologist. I have over 9 years of experience in working with individuals and groups. I am highly skilled in working with adults and young people experiencing difficulties such as anxiety, depression, phobias, post-traumatic stress disorder and interpersonal difficulties. I have a particular interest around trauma, understanding that trauma can have a profound impact on a person's emotional and psychological well-being, and I'm passionate about helping people through this. I am also experienced in conducting diagnostic assessments for Neurodevelopmental conditions (such as Autism Spectrum Condition and ADHD).
![Photo of Eirini Diathesopoulou, MBACP, Psychotherapist](https://photos.psychologytoday.com/53759523-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome! Are you facing life's challenges, feeling overwhelmed, or seeking personal growth and healing? I'm here to support you! I'm Eirini, an Integrative Psychotherapist Psychologist dedicated to your empowerment. I specialise in helping individuals navigate through anxiety, depression, relationship issues, trauma, and self-esteem concerns using a compassionate, person-centered, and evidence-based approach. Whether you're grappling with feelings of inadequacy, navigating relationships, or reflecting on past decisions, together we'll cultivate healthier coping mechanisms and foster lasting positive change in your life.
Welcome! Are you facing life's challenges, feeling overwhelmed, or seeking personal growth and healing? I'm here to support you! I'm Eirini, an Integrative Psychotherapist Psychologist dedicated to your empowerment. I specialise in helping individuals navigate through anxiety, depression, relationship issues, trauma, and self-esteem concerns using a compassionate, person-centered, and evidence-based approach. Whether you're grappling with feelings of inadequacy, navigating relationships, or reflecting on past decisions, together we'll cultivate healthier coping mechanisms and foster lasting positive change in your life.
![Photo of Elaine Kasket, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/b962f6ee-d134-4381-b838-cd4911b77af1/1/320x400.jpeg)
Because your history, personality, and circumstances are yours alone, you need a tailored approach to therapy. That said, all clients arrive for their first appointment for more or less the same reasons. You're struggling, and it's painful, and change feels so necessary and yet so impossible. You've tried to fix things, but nothing has worked, or it's not worked for long. You're tired of feeling like this, don't like it when you react like this, don't want to feel at war with life, or work, or other people, or your own mind anymore. You're out of ideas and want help to find a better way.
Because your history, personality, and circumstances are yours alone, you need a tailored approach to therapy. That said, all clients arrive for their first appointment for more or less the same reasons. You're struggling, and it's painful, and change feels so necessary and yet so impossible. You've tried to fix things, but nothing has worked, or it's not worked for long. You're tired of feeling like this, don't like it when you react like this, don't want to feel at war with life, or work, or other people, or your own mind anymore. You're out of ideas and want help to find a better way.
![Photo of Amana van Staden, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/c6157b65-f594-4b53-b8ee-341a19d62577/1/320x400.jpeg)
My approach is one of deep listening to what you bring. I offer gentle and caring support coupled with the belief in your inherent ability to heal. I work collaboratively, not giving advice but offering alternative perspectives and possibilities, interpretations, and a sense of containment and emotional holding. I believe that sustainable and safe change takes time and I follow the pace set by the client and work within their window of tolerance, which may change from session to session.
My approach is one of deep listening to what you bring. I offer gentle and caring support coupled with the belief in your inherent ability to heal. I work collaboratively, not giving advice but offering alternative perspectives and possibilities, interpretations, and a sense of containment and emotional holding. I believe that sustainable and safe change takes time and I follow the pace set by the client and work within their window of tolerance, which may change from session to session.
![Photo of Michael Swales, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/92b3423d-f9a2-4090-90ed-d733ebe02057/1/320x400.jpeg)
Have you taken a wrong turn, or maybe broken something? Are you unsure how you repair it? In our work together, we will explore the obstacles to emotional closeness that you face, examining how past relationships and personal histories continue to influence your present. By addressing and healing these traumas, we can let go of the unhealthy and compulsive behaviours that once served as protections against confusion and pain. This process opens up the possibility of making conscious choices, improving self-awareness and fostering a more holistic understanding of how our thoughts, behaviours, and emotions are interconnected.
Have you taken a wrong turn, or maybe broken something? Are you unsure how you repair it? In our work together, we will explore the obstacles to emotional closeness that you face, examining how past relationships and personal histories continue to influence your present. By addressing and healing these traumas, we can let go of the unhealthy and compulsive behaviours that once served as protections against confusion and pain. This process opens up the possibility of making conscious choices, improving self-awareness and fostering a more holistic understanding of how our thoughts, behaviours, and emotions are interconnected.
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![Photo of Elizabeth Anne Dunn, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/a2d949a3-ab90-44b2-b228-d62aff6edb1a/1/320x400.jpeg)
There are many reasons for seeking therapy and it is a big step to ask for help. Sometimes it is about coming to terms with a life event such as a relationship breakdown or a bereavement, sometimes long standing feelings of anxiety, depression or plain unhappiness and sometimes a general sense that things are not right. The thoughts, feelings and behaviours which are causing difficulties in your daily life are likely to have their origins in the past, in patterns set up in early relationships which are no longer helpful. Working together, we can begin to make sense of your experience freeing you to live a better life.
There are many reasons for seeking therapy and it is a big step to ask for help. Sometimes it is about coming to terms with a life event such as a relationship breakdown or a bereavement, sometimes long standing feelings of anxiety, depression or plain unhappiness and sometimes a general sense that things are not right. The thoughts, feelings and behaviours which are causing difficulties in your daily life are likely to have their origins in the past, in patterns set up in early relationships which are no longer helpful. Working together, we can begin to make sense of your experience freeing you to live a better life.
![Photo of Sophie Dilley, DCounsPsych, CPsychol, Psychologist](https://photos.psychologytoday.com/048c1505-5048-4213-acc2-caadbe215733/3/320x400.jpeg)
I am a qualified and experienced Chartered Counselling Psychologist. I work with individuals (18 and older) and relationships across the lifespan. I offer both short and longer term therapy. I use an integrative approach that focuses on developing a strong therapeutic relationship and working relationally with the issues you may bring. I hope to offer a space to explore any dimension of human distress you may be holding. For example, you may be struggling with sexual difficulties, experiencing challenges with communication, feeling alone, dealing with shame or a critical inner voice.
I am a qualified and experienced Chartered Counselling Psychologist. I work with individuals (18 and older) and relationships across the lifespan. I offer both short and longer term therapy. I use an integrative approach that focuses on developing a strong therapeutic relationship and working relationally with the issues you may bring. I hope to offer a space to explore any dimension of human distress you may be holding. For example, you may be struggling with sexual difficulties, experiencing challenges with communication, feeling alone, dealing with shame or a critical inner voice.
![Photo of Simon Whalley, DCounsPsych, CPsychol, Psychologist](https://photos.psychologytoday.com/54cf37d3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work using a variety of therapy models, including Cognitive Behavioural Therapy (CBT) and person-centred approaches. We will work together to form a safe space in which we can explore your issues and try to help you find a way out of your current difficulties. I view ourselves as constant works-in-progress and understand that sometimes we become stuck in life and unable to find ways forwards. We will work together to discover which approach or approaches best suit you in order to help you become unstuck from your current situation.
I work using a variety of therapy models, including Cognitive Behavioural Therapy (CBT) and person-centred approaches. We will work together to form a safe space in which we can explore your issues and try to help you find a way out of your current difficulties. I view ourselves as constant works-in-progress and understand that sometimes we become stuck in life and unable to find ways forwards. We will work together to discover which approach or approaches best suit you in order to help you become unstuck from your current situation.
![Photo of Benoit Bertrand-Delfau, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/ec568689-315d-4243-870d-c71abe1009a1/1/320x400.jpeg)
Welcome! My name is Benoit and I work with adults who may experience issues around codependence, problematic use of alcohol or substances, childhood trauma, gender identity and sexuality. Psychotherapy with me will offer you a trusted space and time that you may not find elsewhere in your life to explore who you are, how you are in the world, and the way forward.
Welcome! My name is Benoit and I work with adults who may experience issues around codependence, problematic use of alcohol or substances, childhood trauma, gender identity and sexuality. Psychotherapy with me will offer you a trusted space and time that you may not find elsewhere in your life to explore who you are, how you are in the world, and the way forward.
![Photo of Simon Wilson, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/3a99cf32-62dc-437a-b23a-2adcb9db3bd2/2/320x400.jpeg)
UKCP Registered Psychotherapist, COSRT Accredited Clinical Sexologist and Relationship Therapist. I specialise in Addiction, Attachment, Personality Disorder, Trauma and Psychosexual Issues. Providing short term and long term therapy for individuals, couples and groups. My group work focuses on men's issues with sex, relationships and compulsivity. Work experience includes Addiction Programme Manager, Clinical Lead and Head of Therapy for The Priory; Course Director at The Contemporary Institute of Clinical Sexology and Lecturer at University of Hull for MSc Psychosexual Therapy, BA Counselling and BSc Criminology and Psychology.
UKCP Registered Psychotherapist, COSRT Accredited Clinical Sexologist and Relationship Therapist. I specialise in Addiction, Attachment, Personality Disorder, Trauma and Psychosexual Issues. Providing short term and long term therapy for individuals, couples and groups. My group work focuses on men's issues with sex, relationships and compulsivity. Work experience includes Addiction Programme Manager, Clinical Lead and Head of Therapy for The Priory; Course Director at The Contemporary Institute of Clinical Sexology and Lecturer at University of Hull for MSc Psychosexual Therapy, BA Counselling and BSc Criminology and Psychology.
![Photo of Susannah Grant, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/58dc9f57-9033-4c5e-844c-923fc52ae871/3/320x400.jpeg)
We are in particularly difficult and challenging times for many people. Many people are currently experiencing heightened anxiety, stress, low mood, low self esteem and experiencing relationship difficulties. If you feel negatively impacted by recent times, please reach out and book a free consultation call. Tailored face-to-face or online therapy offers access to professional help, and support you during this time.
We are in particularly difficult and challenging times for many people. Many people are currently experiencing heightened anxiety, stress, low mood, low self esteem and experiencing relationship difficulties. If you feel negatively impacted by recent times, please reach out and book a free consultation call. Tailored face-to-face or online therapy offers access to professional help, and support you during this time.
![Photo of Noelle Woosley, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/92c8bc5a-f126-494a-b777-4910e996d6d3/1/320x400.jpeg)
I am a BACP Registered Psychotherapist working with adult individuals both in-person and online.
I am a BACP Registered Psychotherapist working with adult individuals both in-person and online.
As an existential-phenomenological counsellor my role is to be alongside you in whatever has brought you to therapy, without judgement. In our sessions, through phenomenological exploration, we will delve deep into the fundamental questions of what it means to be human, such as the search for meaning, freedom, and what it means to have choice. Phenomenology seeks to understand human experience by opening your lived experience through description rather than explanation. Together, we explore the richness of how you have lived to date and how you would like to live, or die. Ultimately I will be guided by you, and your needs.
As an existential-phenomenological counsellor my role is to be alongside you in whatever has brought you to therapy, without judgement. In our sessions, through phenomenological exploration, we will delve deep into the fundamental questions of what it means to be human, such as the search for meaning, freedom, and what it means to have choice. Phenomenology seeks to understand human experience by opening your lived experience through description rather than explanation. Together, we explore the richness of how you have lived to date and how you would like to live, or die. Ultimately I will be guided by you, and your needs.
![Photo of Sophia Shepherd, MA, MBACP, Counsellor](https://photos.psychologytoday.com/4724448b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
It can be a challenge to deal with life's ups and downs which can often leave us feeling worse for wear and you may find yourself saying "its just one thing after another"! Are you struggling to manage, notice yourself becoming more irritated, annoyed, frustrated and angry with yourself and others around you. Perhaps you are becoming more upset, hopeless and depressed, no longer enjoying things as you used to and feel that no-one understands you. If this is the case you may find it helpful to start to talk to someone about what is going on for you.
It can be a challenge to deal with life's ups and downs which can often leave us feeling worse for wear and you may find yourself saying "its just one thing after another"! Are you struggling to manage, notice yourself becoming more irritated, annoyed, frustrated and angry with yourself and others around you. Perhaps you are becoming more upset, hopeless and depressed, no longer enjoying things as you used to and feel that no-one understands you. If this is the case you may find it helpful to start to talk to someone about what is going on for you.
See more therapy options for EC1A
How does your Counsellor compare?
Number of Counsellors in EC1A
100+
Average cost per session
£80
Counsellors in EC1A who prioritize treating:
94% | Anxiety |
90% | Depression |
89% | Relationship Issues |
89% | Self Esteem |
83% | Stress |
69% | Trauma and PTSD |
69% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
75% | Aviva |
71% | AXA PPP |
63% | Vitality |
How Counsellors in EC1A see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
71% | Female | |
28% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in EC1A?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.