Counselling in Ilford
![Photo of Deepak Shantilal Sankhla, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/464825a7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My private work involves providing talking therapy for a range of difficulties people may experience in their lives. These may include depression, anxiety, panic attacks, phobias, bereavement, obsessive-compulsive disorders, personality disorders and/or unresolved trauma. I also specialise in neuropsychological assessments for query dementia and psychotherapy for older adults. I have worked within NHS mental health and research services since 2006.
My private work involves providing talking therapy for a range of difficulties people may experience in their lives. These may include depression, anxiety, panic attacks, phobias, bereavement, obsessive-compulsive disorders, personality disorders and/or unresolved trauma. I also specialise in neuropsychological assessments for query dementia and psychotherapy for older adults. I have worked within NHS mental health and research services since 2006.
![Photo of Farah Naz, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/128c8b46-e378-4c49-92c6-d47f961ba832/2/320x400.jpeg)
I work with anyone who is interested in exploring or changing their situation, thoughts or feelings. We can discuss your issues on a deep level and resolve them using simple, intelligent ways forward. These ways forward will include CBT techniques, analytic understanding, and relaxation tools.
I work with anyone who is interested in exploring or changing their situation, thoughts or feelings. We can discuss your issues on a deep level and resolve them using simple, intelligent ways forward. These ways forward will include CBT techniques, analytic understanding, and relaxation tools.
![Photo of Nina Tara - Courageous Art Therapy, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/8a37b255-b57f-46fb-b14b-341bc472242f/1/320x400.jpeg)
Welcome to Courageous Art Therapy. My name is Nina Tara and I am a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience of being a Culturally sensitive Art Therapist has enabled me to work with adults, children and families where I have been able to offer Art Therapy for individuals impacted by • Exposure to domestic violence. • Bullying or abuse. • Trauma, Emotional or behavioural difficulties. • Bereavement; end of life. • Autism spectrum disorders; ADHD • Self Harm • Displacement Amongst many other issues.
Welcome to Courageous Art Therapy. My name is Nina Tara and I am a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience of being a Culturally sensitive Art Therapist has enabled me to work with adults, children and families where I have been able to offer Art Therapy for individuals impacted by • Exposure to domestic violence. • Bullying or abuse. • Trauma, Emotional or behavioural difficulties. • Bereavement; end of life. • Autism spectrum disorders; ADHD • Self Harm • Displacement Amongst many other issues.
![Photo of Dr Sumira Riaz, PsychD, HCPC - Health Psych., Psychologist](https://photos.psychologytoday.com/98257af7-39f8-433a-ad06-0d8717925880/4/320x400.png)
If you have reached my page, you have taken the first step in wanting to make a change with a focus on your emotional well-being. Let me support you on your journey. I have worked with clients for over 13 years and have around 800+ clinical hours, working both in private and the NHS. I am an independent expert witness, a trained health psychologist, cognitive behavioural therapist and have specialised working therapeutically with children and adults.
If you have reached my page, you have taken the first step in wanting to make a change with a focus on your emotional well-being. Let me support you on your journey. I have worked with clients for over 13 years and have around 800+ clinical hours, working both in private and the NHS. I am an independent expert witness, a trained health psychologist, cognitive behavioural therapist and have specialised working therapeutically with children and adults.
![Photo of Mirna Ahilan, MBACP, Psychotherapist](https://photos.psychologytoday.com/93c0d8e1-ab97-4760-bc3c-81c4189c56f3/2/320x400.png)
Feeling Lost in the Maze of Life? Let's Find Your Path Together. Life can throw some serious curveballs. Are you feeling overwhelmed, anxious, or stuck in a relationship rut? You're not alone. That's where I come in. For over 12 years, my passion has driven me to support individuals from diverse backgrounds in navigating life's challenges. My areas of expertise predominantly include relationship issues, childhood trauma and mental health concerns. Through therapy, clients are empowered to rediscover their inner strengths and build resilience, paving the way for a better understanding of themselves.
Feeling Lost in the Maze of Life? Let's Find Your Path Together. Life can throw some serious curveballs. Are you feeling overwhelmed, anxious, or stuck in a relationship rut? You're not alone. That's where I come in. For over 12 years, my passion has driven me to support individuals from diverse backgrounds in navigating life's challenges. My areas of expertise predominantly include relationship issues, childhood trauma and mental health concerns. Through therapy, clients are empowered to rediscover their inner strengths and build resilience, paving the way for a better understanding of themselves.
![Photo of Saima Qaiyum, MBACP, Counsellor](https://photos.psychologytoday.com/5da221f4-7376-4e92-80e5-29f73a8ba849/1/320x400.jpeg)
Are you feeling overwhelmed, stuck and unsure how to move forward? Take your first step here. I can offer a compassionate and supportive space to help you to process and understand your emotional difficulties, as well as to quickly identify and work with deeper issues. I can help you to develop greater self awareness by exploring your emotional responses and behaviours so you can make the changes you want to make. We’ll explore resources available both inside and outside the counselling room to help tackle the barriers you’re facing. We’ll work together to support and empower you through this journey.
Are you feeling overwhelmed, stuck and unsure how to move forward? Take your first step here. I can offer a compassionate and supportive space to help you to process and understand your emotional difficulties, as well as to quickly identify and work with deeper issues. I can help you to develop greater self awareness by exploring your emotional responses and behaviours so you can make the changes you want to make. We’ll explore resources available both inside and outside the counselling room to help tackle the barriers you’re facing. We’ll work together to support and empower you through this journey.
![Photo of Sultana Begum - Listening Companion, MBACP, Counsellor](https://photos.psychologytoday.com/49b01543-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, my name is Sultana Begum. I am of Bengali origin. Having been raised and lived for over forty years in London, I am a Londoner. I am also British, Asian, a European Muslim, a female, a wife, a daughter, a mother, a sister, an aunt, a friend, a colleague, a neighbour and as well as a counsellor, therapist and many more.... I believe who we are and who we think or believe we should be are not one and the same. I believe in today’s complex world of information overload, we can have many identities and that's okay. However, this can sometimes be overwhelming or confusing, leading to frustration and difficulties in living life full
Hi, my name is Sultana Begum. I am of Bengali origin. Having been raised and lived for over forty years in London, I am a Londoner. I am also British, Asian, a European Muslim, a female, a wife, a daughter, a mother, a sister, an aunt, a friend, a colleague, a neighbour and as well as a counsellor, therapist and many more.... I believe who we are and who we think or believe we should be are not one and the same. I believe in today’s complex world of information overload, we can have many identities and that's okay. However, this can sometimes be overwhelming or confusing, leading to frustration and difficulties in living life full
![Photo of Morgan Jones-Legister, MBACP, Psychotherapist](https://photos.psychologytoday.com/c1f885d7-2c21-48ae-a186-db64ea258633/2/320x400.jpeg)
Hiya, I'm Morgan. Sending you the warmest welcome to my directory page. We can all feel a little bit wobbly sometimes and stumble upon moments when a helping hand makes the journey that little bit smoother, and I'm here to be that gentle guide. Offering support in a way that's warm, empathetic, and non-judgemental. Sometimes, a little kindness can make all the difference, and I'm here to provide just that.
Hiya, I'm Morgan. Sending you the warmest welcome to my directory page. We can all feel a little bit wobbly sometimes and stumble upon moments when a helping hand makes the journey that little bit smoother, and I'm here to be that gentle guide. Offering support in a way that's warm, empathetic, and non-judgemental. Sometimes, a little kindness can make all the difference, and I'm here to provide just that.
![Photo of Selma Basto, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/b0a28ca2-a434-4453-bf42-5fca7ab34ae2/1/320x400.jpeg)
I have dedicated the last 10 years of my career to working within the mental health and wellbeing services, and this has left me with the skills and expertise to support those in a variety of situations and from a range of different backgrounds. I offer brief (6-12 sessions) and longer term (open ended) counselling and psychotherapy. Being an Integrative Psychotherapist means that I am able to adapt therapy around you and use different approaches based on what is most appropriate for you and your needs. My approach to therapy is warm, collaborative, relational, interactive and creative.
I have dedicated the last 10 years of my career to working within the mental health and wellbeing services, and this has left me with the skills and expertise to support those in a variety of situations and from a range of different backgrounds. I offer brief (6-12 sessions) and longer term (open ended) counselling and psychotherapy. Being an Integrative Psychotherapist means that I am able to adapt therapy around you and use different approaches based on what is most appropriate for you and your needs. My approach to therapy is warm, collaborative, relational, interactive and creative.
![Photo of Rita Edah, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/47992aef-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you suffer with anxiety, depression, guilt or shame? Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement? Are you suffering from post traumatic stress? Perhaps major life changes have left you feeling lost, stuck, confused, distressed or ashamed?
Do you suffer with anxiety, depression, guilt or shame? Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement? Are you suffering from post traumatic stress? Perhaps major life changes have left you feeling lost, stuck, confused, distressed or ashamed?
![Photo of Irena Grgona, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/9cb735e6-7de3-4236-a239-3655f3dc44f7/1/320x400.jpeg)
Warm welcome. I founded Your Alchemists in the midst of great personal and professional change. In 2014 I started training in a form of counselling /facilitation modality called InnerBonding ( an integrative inner child informed modality) with one of its co-creators Dr Margaret Paul going back and forth to Colorado, USA over 6 years.In parallel I undertook my MSc in Psychology. I graduated in 2018 and was accredited by Dr Paul in 2019. I also trained and qualified in India as a yoga instructor in 2019. By that point, having graduated in Business studies, Acting and languages, as well as yoga/meditation, and my Doctorate in 2023.
Warm welcome. I founded Your Alchemists in the midst of great personal and professional change. In 2014 I started training in a form of counselling /facilitation modality called InnerBonding ( an integrative inner child informed modality) with one of its co-creators Dr Margaret Paul going back and forth to Colorado, USA over 6 years.In parallel I undertook my MSc in Psychology. I graduated in 2018 and was accredited by Dr Paul in 2019. I also trained and qualified in India as a yoga instructor in 2019. By that point, having graduated in Business studies, Acting and languages, as well as yoga/meditation, and my Doctorate in 2023.
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Sometimes life can feel difficult and speaking to friends or family is not enough.As a culturally-sensitive therapist, I offer a safe therapeutic space that respects your individuality, enabling you to be yourself, without judgement. With my skills and expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. Together, we can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
Sometimes life can feel difficult and speaking to friends or family is not enough.As a culturally-sensitive therapist, I offer a safe therapeutic space that respects your individuality, enabling you to be yourself, without judgement. With my skills and expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. Together, we can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
![Photo of Nathan Owusu, MSc](https://photos.psychologytoday.com/9d72af79-724a-4705-a727-8dd999d9cb61/3/320x400.jpeg)
I create a safe and non-judgemental environment for my clients to have a space to talk about their issues. Having many years of experience working with a variety of clients that present having complex needs such as emotional regulation, relationships, , I understand the importance of demonstrating a person centered approach. I help the individual to understand what the issues are, articulate how it is effecting them and find useful psychological strategies to support them through everyday life.
I create a safe and non-judgemental environment for my clients to have a space to talk about their issues. Having many years of experience working with a variety of clients that present having complex needs such as emotional regulation, relationships, , I understand the importance of demonstrating a person centered approach. I help the individual to understand what the issues are, articulate how it is effecting them and find useful psychological strategies to support them through everyday life.
![Photo of Jamil Ahmed, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/4c2d3c28-5d4e-4501-8f8e-5b11dcdbc185/3/320x400.jpeg)
As we are thrown into the thick of life, it is our response to these circumstances which reveal who we are and where we may want to go. As life is anything but a linear process - we may often stumble or get stuck along the way. We may even describe the stumbling blocks as anxiety, depression, numbness or even shame. Some of our work could involve examining those stumbling blocks and challenging your ideas, choices and reasoning processes. I encourage you to remain open to all aspects and stimulate you to consider ones often overlooked.
As we are thrown into the thick of life, it is our response to these circumstances which reveal who we are and where we may want to go. As life is anything but a linear process - we may often stumble or get stuck along the way. We may even describe the stumbling blocks as anxiety, depression, numbness or even shame. Some of our work could involve examining those stumbling blocks and challenging your ideas, choices and reasoning processes. I encourage you to remain open to all aspects and stimulate you to consider ones often overlooked.
![Photo of Ruveena Birdi, MBACP, Psychotherapist](https://photos.psychologytoday.com/2715efc2-11c6-4107-9527-f59d4d67b500/2/320x400.jpeg)
I am a passionate and experienced integrative counsellor/psychotherapist which means I draw on different therapies to tailor to each unique client I work with. My masters focused on the Psychodynamic approach whereby we try and understand how our past has an impact on our present lives, focusing on attachment/relationships. With my years of experience within the NHS, I work adopting a cognitive behaviour approach (CBT) and a dialectal behaviour approach (DBT) where the focus is providing practical coping skills to help with a clients difficulties. I work with both adults and children.
I am a passionate and experienced integrative counsellor/psychotherapist which means I draw on different therapies to tailor to each unique client I work with. My masters focused on the Psychodynamic approach whereby we try and understand how our past has an impact on our present lives, focusing on attachment/relationships. With my years of experience within the NHS, I work adopting a cognitive behaviour approach (CBT) and a dialectal behaviour approach (DBT) where the focus is providing practical coping skills to help with a clients difficulties. I work with both adults and children.
![Photo of Attiya Bokhari, MBACP, Psychotherapist](https://photos.psychologytoday.com/339d2423-0d34-4ec4-977e-a3993d554041/2/320x400.jpeg)
Hello , and thank you for visiting my profile. As a second-generation Muslim psychotherapist with a deep understanding of intercultural dynamics, I specialise in working with Muslim and South Asian clients. While our backgrounds vary, there's often a shared journey shaped by family, religion, and community expectations. Anxiety, depression, low mood and life's challenges affect us all, yet cultural nuances can influence how we perceive and address them. In cross-cultural psychotherapy, I honor the significance of race, ethnicity, religion, and culture, fostering a safe space for healing.
Hello , and thank you for visiting my profile. As a second-generation Muslim psychotherapist with a deep understanding of intercultural dynamics, I specialise in working with Muslim and South Asian clients. While our backgrounds vary, there's often a shared journey shaped by family, religion, and community expectations. Anxiety, depression, low mood and life's challenges affect us all, yet cultural nuances can influence how we perceive and address them. In cross-cultural psychotherapy, I honor the significance of race, ethnicity, religion, and culture, fostering a safe space for healing.
![Photo of Sophie Stevens, MA, HCPC-Drama Therap., Psychotherapist](https://photos.psychologytoday.com/2175649b-2bef-461b-923e-499f8d0601fa/1/320x400.jpeg)
Hello, I am Sophie, a warm and compassionate Creative Psychotherapist registered with HCPC. I am offering a therapy space free from expectation or judgement, to support you in finding clarity, comfort and coping skills; I aim to work with clients to connect them back in with their authenticity.
Hello, I am Sophie, a warm and compassionate Creative Psychotherapist registered with HCPC. I am offering a therapy space free from expectation or judgement, to support you in finding clarity, comfort and coping skills; I aim to work with clients to connect them back in with their authenticity.
![Photo of Santou Carter - Grief Support Services, Counsellor](https://photos.psychologytoday.com/75f025c8-c650-40d3-98e1-9ca2e3a37894/1/320x400.jpeg)
Are you struggling with feelings such as shock, guilt, regret, or anger? Stuck in emotional pain and it is affecting what you do or can't do? Not coping well with changes that are making your life unmanageable? Loss and grief is such a personal, unique experience that needs to be processed to mine the meaning of the relationship for you. Working with me, a highly experienced bereavement specialist, can give you the confidence in making the pathway to healing smoother. With support and guidance, it is possible to respond in different ways to our wounding experiences. And maybe even learn to cope well with future losses, too.
Are you struggling with feelings such as shock, guilt, regret, or anger? Stuck in emotional pain and it is affecting what you do or can't do? Not coping well with changes that are making your life unmanageable? Loss and grief is such a personal, unique experience that needs to be processed to mine the meaning of the relationship for you. Working with me, a highly experienced bereavement specialist, can give you the confidence in making the pathway to healing smoother. With support and guidance, it is possible to respond in different ways to our wounding experiences. And maybe even learn to cope well with future losses, too.
![Photo of Daniela Pahontu, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/f0ee193f-5b76-4e28-b5bf-bdaf427d8a25/2/320x400.jpeg)
I love working with people and I enjoy helping them. I believe that each human being is capable of making changes in his/her life if he/she wants to. I am willing to help people to increase their self-awareness, to find their skills, motivation and willpower to set their goals and fulfil their dreams. I am an Accredited BACP counsellor (MBACP).
I love working with people and I enjoy helping them. I believe that each human being is capable of making changes in his/her life if he/she wants to. I am willing to help people to increase their self-awareness, to find their skills, motivation and willpower to set their goals and fulfil their dreams. I am an Accredited BACP counsellor (MBACP).
![Photo of Annmarie Wakeling, MBACP, Counsellor](https://photos.psychologytoday.com/4da99f09-ba88-434f-b3c3-785e6a7e17df/3/320x400.jpeg)
Are you suffering with feelings around self esteem? You may feel uncomfortable talking about your feelings. Do you wonder if it is possible to feel better? Perhaps you feel unworthy of happiness. Counselling can help you to feel less anxious. You can start to feel better able to communicate with your partner, family and friends . You can feel that you deserve to be happy. You will be listened to.
Are you suffering with feelings around self esteem? You may feel uncomfortable talking about your feelings. Do you wonder if it is possible to feel better? Perhaps you feel unworthy of happiness. Counselling can help you to feel less anxious. You can start to feel better able to communicate with your partner, family and friends . You can feel that you deserve to be happy. You will be listened to.
See more therapy options for Ilford
How does your Counsellor compare?
Number of Counsellors in Ilford
50+
Average cost per session
£60
Counsellors in Ilford who prioritize treating:
96% | Anxiety |
94% | Depression |
93% | Self Esteem |
78% | Stress |
74% | Relationship Issues |
72% | Bereavement |
70% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
75% | Aviva |
63% | AXA PPP |
63% | Bupa |
How Counsellors in Ilford see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Ilford?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.