Anxiety Counselling in Abingdon

I am an Integrative psychotherapeutic counsellor. I work with a range of modalities including person-centred and psychodynamic. My private practice is located from my home, within a welcoming, safe and confidential setting. At times life can become difficult and confusing. If you feel you have lost your way, struggling with stress or anxiety, talking to a trained professional will help you explore your deeper thoughts and feelings at your own pace without judgement.

Please see website for availability. I am passionate about mental health and the impact that it has on children and young people. Social anxiety, isolation, low mood, difficult emotions and feeling different are but some of the challenges that can impact our loved ones.

Feeling Stuck? Not sure what to do next or what that may look like? Counselling can help by exploring the current presenting issue and reasons for its presence in the moment, with some past focus and exploration of the impact of the issue for you coming to therapy. I work with what you need in the room as I believe you are the expert of what is going on and using this to inform the way we tailor support to overcome what has brought you to therapy. I use an array of techniques to suit your needs working with anxiety, stress, grief and loss, relationship issues and long term illness.

I work with people seeking positive change in their lives, whether they are struggling with emotional distress or want to understand themselves better. My clients face challenges such as anxiety, depression, life changes, low self-esteem, loss, indecisiveness, and identity or relationship issues.

I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.

You may be feeling life is difficult and challenging at the moment, struggling with anxiety or depression, or loneliness. You may have a general feeling of dissatisfaction making life difficult to manage. You may be struggling with a bereavement. You may find that you are feeling angry for much of the time. You may be looking for a way to alleviate your suffering and solve your problems in order to live a more satisfying life where you are more at ease with yourself and with other people. You might find it helpful to explore these thoughts and feelings in a safe and confidential environment. I hope to provide such a place.

Hello, I'm Jenny and I have over 12 years’ experience supporting clients through life's challenges. You might be struggling with anxiety, depression, relationship problems, family problems, early years trauma, exploring your identity or a whole host of other issues and I am here to listen and support you with an open mind. Through counselling you will have space to process your feelings, find restoration and healing, and be empowered to be resilient. I work with people from a wide range of backgrounds with all kinds of different experiences.

I work with people who feel ready to address some kind of dis-ease in their lives, whether that is an anxiety, addiction, relationship question or stress-related physical pain. Many of these issues take time to address properly although people often experience relief relatively quickly. I worked as a teacher before becoming a psychotherapist, and still like the Greek word for teaching: pedagogy, which has at its heart the idea of accompanying. I accompany people in-person and online, on their journey; I rarely offer advice but work with people to help them understand themselves, what they want, and the best way forward for them.

I am a Senior Chartered Clinical Psychologist, registered with The Health and Care Professions Council (HCPC), and accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) as a Cognitive Behavioural Psychotherapist. My therapeutic work is currently with adults and adolescents with no upper age limit. I can support people with wide range of mental health difficulties, and I have a special interest in OCD, anxiety disorders, depression, hoarding problems, and trauma. I work both face-to-face via my Oxfordshire clinic and online, and can offer a format flexible to your needs.

I provide a client -centred, compassionate and non-judgemental psychological therapy service, and my approach to therapeutic work is to be open and collaborative. Central to my approach is the importance of the therapeutic relationship; a safe and supportive space within which you can work on achieving positive change. I am trained and accredited in a range of evidence based therapeutic models and I draw on these to provide a therapy that is tailored to your individual needs and will focus on helping you to achieve your goals. I am particularly interested in helping people to recognise, connect to and develop their strengths.

"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon

The psychotherapy I offer is integrative transpersonal, meaning I flex my style according to your individual needs, getting the best results for you in the shortest time period. I completed my five-year training at the reputable CCPE in London where the training included psychodynamic, humanistic, existential and gestalt as well as a psychiatric placement. As a result I feel comfortable working with many issues including addiction, ASD, ADHD, trauma and personality disorders.

Looking for talking therapy can be a daunting step into the unknown, whether you are considering it for the first time or perhaps seeking a new perspective. Either way choosing the right counsellor for you is important. I am a qualified psychotherapeutic counsellor offering a compassionate, professional and confidential approach. I can help you to facilitate the change you are looking for. We all have individual therapeutic needs. I can work with anxiety, depression, low self-esteem, relationships, trauma and suicidal thoughts. I have many years experience working with survivors of sexual abuse both current and historical.

I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.

I specialise in supporting parents through the various challenges that being a parent brings. Perhaps you’re a new parent and are struggling to adjust to your ‘new normal’. Perhaps you are struggling with feelings of anxiety, depression, stress, overwhelm or a feeling of being ‘stuck’. Maybe you are experiencing disproportionate levels of anger which you recognise are having a negative impact on you and your family. Perhaps you are experiencing difficulties in your relationship. Is a traumatic birth experience still affecting you? If so, I can help. I specialise in practical & positive, brief therapy.

I'm friendly, flexible and non judgemental, offering understanding and empathy and I specialise working with young people and adults. My approach is unique to each client, factoring developmental and chronological ages. I work interactively, person-centred, yet directively and creatively- integrating arts/games therapies with CBT. I find individual ways to connect to every client and find humour, where appropriate, can go a long way to heal. I work to help young people understand their behaviours and motivations and challenge perspectives, whilst being very much on their level. EFT and Hypnotherapy qualified practitioner.

While my work encompasses a wide array of issues, such as trauma, anxiety and depression, I have a particular interest in relationships, sex, sexuality and gender. I work with adults and teenagers, in my office in East Oxford and online. My practice is LGBTQ+ affirming. I welcome people of all gender identities, relationship structures, sexual practices and orientations. I strive to be anti-racist and see this as life-long work. Whatever you may be experiencing, I am here to guide you through my therapeutic process, drawing on evidence-based techniques, together with deep empathy and careful attention to detail.

My name is John, a compassionate therapist dedicated to helping you achieve growth and emotional well-being. I work from the centre of Abingdon on Thames in Oxfordshire, and can support you with whatever you are going through - either online or face to face. Are you looking for a Counselling style that is more involved and suited to a solution focused outcome? ifso, then I may be the therapist you are looking for. Sessions can be lively, engaging and sometimes challenging as together we look at what might be holding you back - at the same time, emotional support and you mental health will always be my priority.

With climate change, systemic social and financial inequality, polarised political debate, the cost-of-living crisis, and more going on around us, life in the 21st century can be complex and challenging. For those of us who are neurodivergent, LGBTQ+, disabled, racialised, or otherwise marginalized, things can be even tougher. Against this backdrop, prioritising your own well-being through counselling is a radical act which can help you develop self-compassion, address short- or long-term issues, and live authentically.