Counselling in Barlborough

Photo of joanne Harvey - Hope Therapy Hub, MSc, MBABCP, Psychotherapist
Hope Therapy Hub
Psychotherapist, MSc, MBABCP
Verified Verified
Barlborough S43
Accredited as a CBT Therapist with the BABCP for 15 years and a registered Nurse with the NMC. I have recently become an independent practitioner with a bespoke outdoor space and Hub . I have experience of working with complex needs of Adults, children and their families. My specialities are working with anxiety disorders, OCD, social anxiety, panic, phobias, generalised anxiety, health anxiety and low mood as well as more complex and entrenched problems. I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and Poly-vagal theory.
Accredited as a CBT Therapist with the BABCP for 15 years and a registered Nurse with the NMC. I have recently become an independent practitioner with a bespoke outdoor space and Hub . I have experience of working with complex needs of Adults, children and their families. My specialities are working with anxiety disorders, OCD, social anxiety, panic, phobias, generalised anxiety, health anxiety and low mood as well as more complex and entrenched problems. I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and Poly-vagal theory.
01246 959120 View 01246 959120
Photo of Christian Scott Perrin, PhD, CPsychol, Psychologist
Christian Scott Perrin
Psychologist, PhD, CPsychol
Verified Verified
Barlborough S43  (Online Only)
Do you feel as though you're 'stuck' in a place you'd rather not be? Do you feel as though life is becoming gradually less enjoyable? Do you find yourself asking 'is this it'? I've felt that way too - most people have. I help people realise that unwanted thoughts, feelings, and circumstances can, and do, change. We often define ourselves through our fears, insecurities, and anxieties and in doing so create a mental prison around ourselves. Common behaviours such as resistance and avoidance can make this even worse. Using traditional psychotherapy techniques, I focus on releasing people from these kinds of emotional chains.
Do you feel as though you're 'stuck' in a place you'd rather not be? Do you feel as though life is becoming gradually less enjoyable? Do you find yourself asking 'is this it'? I've felt that way too - most people have. I help people realise that unwanted thoughts, feelings, and circumstances can, and do, change. We often define ourselves through our fears, insecurities, and anxieties and in doing so create a mental prison around ourselves. Common behaviours such as resistance and avoidance can make this even worse. Using traditional psychotherapy techniques, I focus on releasing people from these kinds of emotional chains.
01246 932672 View 01246 932672

More Therapists Nearby

Photo of Alex Blood - Derbyshire Music Therapy, MA, HCPC-Music Therap., Psychotherapist
Derbyshire Music Therapy
Psychotherapist, MA, HCPC-Music Therap.
Verified Verified
Chesterfield S40
Hi, I'm Alex. I am a Pyschodynamic Music Therapist working across Derbyshire, Chesterfield and Derby. Music Therapy is a regulated psychological clinical intervention, which is delivered by masters level trained, HCPC registered Music Therapists. It can help people whose lives have been affected by illness, injury, mental health or disability through supporting their psychological, emotional, cognitive, physical, communicative and social needs. It is especially appropriate for people who have difficulty articulating feelings or experiences verbally, either due to speech and language problems or simply because words are hard to find.
Hi, I'm Alex. I am a Pyschodynamic Music Therapist working across Derbyshire, Chesterfield and Derby. Music Therapy is a regulated psychological clinical intervention, which is delivered by masters level trained, HCPC registered Music Therapists. It can help people whose lives have been affected by illness, injury, mental health or disability through supporting their psychological, emotional, cognitive, physical, communicative and social needs. It is especially appropriate for people who have difficulty articulating feelings or experiences verbally, either due to speech and language problems or simply because words are hard to find.
01629 707129 View 01629 707129
Photo of Zareeda Rashid, MA, MBACP, Counsellor
Zareeda Rashid
Counsellor, MA, MBACP
Verified Verified
Sheffield S9
Hello, I'm Zareeda and I work with people on issues ranging from rape and sexual abuse to stress, bereavement, anxiety and depression. If you are struggling to find meaning in life you may be feeling disconnected from yourself and/or those around you. This loss of contact with yourself, your needs, values and beliefs may decrease your trust in your ability to form and build meaningful relationships and achieve personal goals.
Hello, I'm Zareeda and I work with people on issues ranging from rape and sexual abuse to stress, bereavement, anxiety and depression. If you are struggling to find meaning in life you may be feeling disconnected from yourself and/or those around you. This loss of contact with yourself, your needs, values and beliefs may decrease your trust in your ability to form and build meaningful relationships and achieve personal goals.
0115 697 1567 View 0115 697 1567
Photo of Zoe Hilbert, MNCPS Acc., Psychotherapist
Zoe Hilbert
Psychotherapist, MNCPS Acc.
Verified Verified
Dronfield S18
Feeling doubtful about your worth, questioning if you're good enough and battling with critical thoughts can be a daily struggle. It can take great courage to push past negative self-talk, to seek counselling and prioritise your own well-being. Whether you would like to explore a specific issue or understand yourself better, I offer a welcoming space where you can explore the difficulties you're experiencing at your own pace. Everyone that I work with is seen as unique, each possessing their own inner resources and an inbuilt ability to thrive and grow. I will meet you with warmth and listen with genuine care.
Feeling doubtful about your worth, questioning if you're good enough and battling with critical thoughts can be a daily struggle. It can take great courage to push past negative self-talk, to seek counselling and prioritise your own well-being. Whether you would like to explore a specific issue or understand yourself better, I offer a welcoming space where you can explore the difficulties you're experiencing at your own pace. Everyone that I work with is seen as unique, each possessing their own inner resources and an inbuilt ability to thrive and grow. I will meet you with warmth and listen with genuine care.
0114 697 1925 View 0114 697 1925
Photo of Nikki Ellen, PNCPS Acc., Counsellor
Nikki Ellen
Counsellor, PNCPS Acc.
Verified Verified
Sheffield S10
Are you struggling with feelings of anxiety or stress? Are you easily triggered, often on edge and unable to fully enjoy your life? I'm an accredited, experienced Integrative Counsellor and EMDR Therapist, with extensive experience of working with anxiety and stress, particularly when the anxiety is a symptom of trauma. It is estimated that 1 in 3 adults have experienced one traumatic event. However, it is less well known that anxiety can be symptom of trauma. Counselling provides you with a confidential, professional space to help you understand the root of your anxiety; EMDR enables traumatic memories to be processed.
Are you struggling with feelings of anxiety or stress? Are you easily triggered, often on edge and unable to fully enjoy your life? I'm an accredited, experienced Integrative Counsellor and EMDR Therapist, with extensive experience of working with anxiety and stress, particularly when the anxiety is a symptom of trauma. It is estimated that 1 in 3 adults have experienced one traumatic event. However, it is less well known that anxiety can be symptom of trauma. Counselling provides you with a confidential, professional space to help you understand the root of your anxiety; EMDR enables traumatic memories to be processed.
0114 697 4412 View 0114 697 4412
Photo of Clare Griffiths - Clare Griffiths Therapeutic Counselling, MBACP Accred, Counsellor
Clare Griffiths Therapeutic Counselling
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Chesterfield S44  (Online Only)
Where healing begins and personal growth flourishes. I am here to support you on your journey to emotional well-being and self-discovery. Every individual is unique, and so are their challenges. I will work collaboratively with you to develop personalised strategies that empower you to overcome obstacles and achieve your goals. You may feel that it's time for you to talk to someone, to offload in a confidential and impartial space, vent, process thoughts and feelings, or try to find a solution. Whatever you are struggling with and whatever you want to get out of the therapeutic relationship, I am here to help.
Where healing begins and personal growth flourishes. I am here to support you on your journey to emotional well-being and self-discovery. Every individual is unique, and so are their challenges. I will work collaboratively with you to develop personalised strategies that empower you to overcome obstacles and achieve your goals. You may feel that it's time for you to talk to someone, to offload in a confidential and impartial space, vent, process thoughts and feelings, or try to find a solution. Whatever you are struggling with and whatever you want to get out of the therapeutic relationship, I am here to help.
01246 948556 View 01246 948556
Photo of Sally Moore, MNCPS Acc., Counsellor
Sally Moore
Counsellor, MNCPS Acc.
Verified Verified
Sheffield S26
Waitlist for new clients
Are you experiencing any of the following: anxiety, depression, PTSD symptoms, or phobias? Perhaps you are wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy. I am counsellor and trauma therapist, offering therapy to individuals, couples and groups. My main approach is a type of therapy called Transactional Analysis, which can be used to help us to understand ourselves and our relationships better, and find ways to make the changes we want. I also offer EMDR, a NICE approved therapy, for PTSD, Phobias, Anxiety, and many other issues.
Are you experiencing any of the following: anxiety, depression, PTSD symptoms, or phobias? Perhaps you are wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy. I am counsellor and trauma therapist, offering therapy to individuals, couples and groups. My main approach is a type of therapy called Transactional Analysis, which can be used to help us to understand ourselves and our relationships better, and find ways to make the changes we want. I also offer EMDR, a NICE approved therapy, for PTSD, Phobias, Anxiety, and many other issues.
0114 478 2078 View 0114 478 2078
Photo of Liz Whiteley, DCounsPsych, MNCPS Acc., Psychotherapist
Liz Whiteley
Psychotherapist, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Sheffield S25  (Online Only)
I am a Trauma-Informed therapist who has cerebral palsy and a wheelchair user. I base my practice on the five principles. Safety, choice, collaboration, trustworthiness and empowerment. My clients aspire to discover how their individual histories impact them and their system (body). Everyone has their own stories, and through therapy and self-discovery, they can learn what they need to move forward. Trauma-informed therapy is for everybody. I am lead by you. You are the expert in your own life. I am just offering you a space to learn and grow. I specialise in Disability Counselling, Trauma and Pre-Trial Therapy.
I am a Trauma-Informed therapist who has cerebral palsy and a wheelchair user. I base my practice on the five principles. Safety, choice, collaboration, trustworthiness and empowerment. My clients aspire to discover how their individual histories impact them and their system (body). Everyone has their own stories, and through therapy and self-discovery, they can learn what they need to move forward. Trauma-informed therapy is for everybody. I am lead by you. You are the expert in your own life. I am just offering you a space to learn and grow. I specialise in Disability Counselling, Trauma and Pre-Trial Therapy.
0114 303 1338 View 0114 303 1338
Photo of Fiona Wilkinson - Fiona Wilkinson, PsyD, PhD, MNCPS Acc., Psychotherapist
Fiona Wilkinson, PsyD
Psychotherapist, PhD, MNCPS Acc.
Verified Verified
Chesterfield S41
Are you afraid of going out? Do you worry about having a panic attack? Do people make you feel nervous? Do you drink too much in social situations? Do you get upset with people or do they get upset with you? Do you worry about job interviews or exams? Do you have problems maintaining relationships with friends, family or colleagues? Are you sometimes envious of other people’s abilities? For most people a short course of regular sessions will help you take back control of your life and allow you to manage challenges and difficulties in a resourceful way.
Are you afraid of going out? Do you worry about having a panic attack? Do people make you feel nervous? Do you drink too much in social situations? Do you get upset with people or do they get upset with you? Do you worry about job interviews or exams? Do you have problems maintaining relationships with friends, family or colleagues? Are you sometimes envious of other people’s abilities? For most people a short course of regular sessions will help you take back control of your life and allow you to manage challenges and difficulties in a resourceful way.
01246 387338 View 01246 387338
Photo of Carrie Young, BACP, Counsellor
Carrie Young
Counsellor, BACP
Verified Verified
1 Endorsed
Owler Bar S17
• Individual and couples counsellor. Therapy is not a ‘one size fits all’ approach because every individual is unique with different personalities, experiences and needs, finding the right counsellor is crucial for therapy. I offer a free 15 minute session over the phone to see if we are a good fit for each other and to give you the opportunity to ask any questions.
• Individual and couples counsellor. Therapy is not a ‘one size fits all’ approach because every individual is unique with different personalities, experiences and needs, finding the right counsellor is crucial for therapy. I offer a free 15 minute session over the phone to see if we are a good fit for each other and to give you the opportunity to ask any questions.
0113 519 9881 View 0113 519 9881
Photo of Genoveva Muresan, MSc, PNCPS Acc., Psychotherapist
Genoveva Muresan
Psychotherapist, MSc, PNCPS Acc.
Verified Verified
Worksop S80  (Online Only)
Welcome! You are important to me, and if you read this you have already made the first step towards your healing journey. I am highly experienced in compassion based trauma therapy, EMDR, cognitive processing trauma, critical event debriefing, suicide/violence prevention, relationship interventions, risk assessment and risk management, professional stress management, clients/patients counselling and psycho education groups/workshops. My approach is always eclectic/integrative combining the humanistic/psychodynamic/CBT in a harmonious way. I am willing to fulfil you needs , to accept you as you are, with compassion and respect.
Welcome! You are important to me, and if you read this you have already made the first step towards your healing journey. I am highly experienced in compassion based trauma therapy, EMDR, cognitive processing trauma, critical event debriefing, suicide/violence prevention, relationship interventions, risk assessment and risk management, professional stress management, clients/patients counselling and psycho education groups/workshops. My approach is always eclectic/integrative combining the humanistic/psychodynamic/CBT in a harmonious way. I am willing to fulfil you needs , to accept you as you are, with compassion and respect.
01909 491021 View 01909 491021
Photo of Lisa Hammond, BACP, Psychotherapist
Lisa Hammond
Psychotherapist, BACP
Verified Verified
1 Endorsed
Chesterfield S40
Hi, I'm Lisa, an integrative psychotherapist (PGDip), and an individual member of the BACP. I appreciate that starting your therapeutic journey is not easy. With this in mind, I strive to create a safe space that is confidential and professional, but also comfortable, compassionate, and empowering to facilitate your journey to improved well-being, mental health, and quality of life. As difficult as it can be to reach out for support, it can be just as difficult to stay where we are, especially if we are suffering. I hope that today you feel able to reach out and begin rebuilding your story.
Hi, I'm Lisa, an integrative psychotherapist (PGDip), and an individual member of the BACP. I appreciate that starting your therapeutic journey is not easy. With this in mind, I strive to create a safe space that is confidential and professional, but also comfortable, compassionate, and empowering to facilitate your journey to improved well-being, mental health, and quality of life. As difficult as it can be to reach out for support, it can be just as difficult to stay where we are, especially if we are suffering. I hope that today you feel able to reach out and begin rebuilding your story.
01246 948660 View 01246 948660
Photo of Sally Jones - Serentia, MSc, MBACP Accred, Psychotherapist
Serentia
Psychotherapist, MSc, MBACP Accred
Verified Verified
Chesterfield S41
Waitlist for new clients
If you're anxious or depressed, or feeling stressed because of particular issues in your life then its hard to choose a counsellor that might help you. I never knew whether to pick a therapist that looked as unhinged as I felt, or go for one that seemed to have life sorted! We often feel we have to pretend to seem 'normal' or put a mask on to face to world, but therapy can be the place where you can be yourself (or work out who that could be). I try to offer you space where you are safe to explore what is affecting you, and help you reach a way forward.
If you're anxious or depressed, or feeling stressed because of particular issues in your life then its hard to choose a counsellor that might help you. I never knew whether to pick a therapist that looked as unhinged as I felt, or go for one that seemed to have life sorted! We often feel we have to pretend to seem 'normal' or put a mask on to face to world, but therapy can be the place where you can be yourself (or work out who that could be). I try to offer you space where you are safe to explore what is affecting you, and help you reach a way forward.
01623 579073 View 01623 579073
Photo of Sarah Alison Kitley-Jones, MA, HCPC-Art Therap., Psychotherapist
Sarah Alison Kitley-Jones
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Sheffield S12
I am a person centred psychotherapist with lived experience of trauma and mental health difficulties. I work with you to identify areas of difficulty and distress. I have experience of working with clients suffering from PTSD, trauma, abuse, depression and other MH conditions. I have a studio in my garden for one to one Art Psychotherapy and also work online. I would be happy to discuss with you your needs and also to see if we can work together.
I am a person centred psychotherapist with lived experience of trauma and mental health difficulties. I work with you to identify areas of difficulty and distress. I have experience of working with clients suffering from PTSD, trauma, abuse, depression and other MH conditions. I have a studio in my garden for one to one Art Psychotherapy and also work online. I would be happy to discuss with you your needs and also to see if we can work together.
0114 697 0063 View 0114 697 0063
Photo of Trish Buckner, MSc, MBACP, Counsellor
Trish Buckner
Counsellor, MSc, MBACP
Verified Verified
Wingerworth S42
Often we overlook how much our lives are forever changing, maybe seeing ourselves as caterpillars that turn into butterflies once you become an adult. Whilst this may be how it feels for some, others may experience feeling more like a tree. They start life as a sapling being shaped by their nature and surroundings similar to humans, but as the seasons change and as they mature the changes happen frequently, bad weather can result in differences year on year, and each season brings differences too. Now thinking about your life, have you experienced something similar such as leaving school, life feeling simple with clear goals.
Often we overlook how much our lives are forever changing, maybe seeing ourselves as caterpillars that turn into butterflies once you become an adult. Whilst this may be how it feels for some, others may experience feeling more like a tree. They start life as a sapling being shaped by their nature and surroundings similar to humans, but as the seasons change and as they mature the changes happen frequently, bad weather can result in differences year on year, and each season brings differences too. Now thinking about your life, have you experienced something similar such as leaving school, life feeling simple with clear goals.
01629 709881 View 01629 709881
Photo of Steven Shears, MSc, MBACP Accred, Psychotherapist
Steven Shears
Psychotherapist, MSc, MBACP Accred
Verified Verified
Chesterfield S40
I take the fact that you are looking at the possibility of entering therapy as a good sign. You may have struggled with your particular issue for years and found some temporary relief from it but now you are hoping that therapy could help you and have an open mind to possibilities to making some permanent changes and acquiring skills to deal with your difficulties going forwards and improving your relationships. If this sounds like your view of change then I have a wide range of experience with both individuals and couples to accompany you on your journey and have a encouraging and supportive approach.
I take the fact that you are looking at the possibility of entering therapy as a good sign. You may have struggled with your particular issue for years and found some temporary relief from it but now you are hoping that therapy could help you and have an open mind to possibilities to making some permanent changes and acquiring skills to deal with your difficulties going forwards and improving your relationships. If this sounds like your view of change then I have a wide range of experience with both individuals and couples to accompany you on your journey and have a encouraging and supportive approach.
01623 703997 View 01623 703997
Photo of Carly Marie Stafford, MBACP, Counsellor
Carly Marie Stafford
Counsellor, MBACP
Verified Verified
Mansfield NG19
Hi, my name is Carly, I am a fully qualified integrative humanistic psychotherapist. I know that life is difficult and people are struggling mentally and financially, this is why I will offer therapy at a discounted price. I have experience working with clients from 10 years and older, within my own business (aqua counselling) and various schools around Mansfield, I also hold certificates for depression and substance misuse counselling. My years of experience means that I have worked with a range of clients with different problems, outlooks and personalities.
Hi, my name is Carly, I am a fully qualified integrative humanistic psychotherapist. I know that life is difficult and people are struggling mentally and financially, this is why I will offer therapy at a discounted price. I have experience working with clients from 10 years and older, within my own business (aqua counselling) and various schools around Mansfield, I also hold certificates for depression and substance misuse counselling. My years of experience means that I have worked with a range of clients with different problems, outlooks and personalities.
01623 705534 View 01623 705534
Photo of Yvonne Caroline Ainsworth, Counsellor
Yvonne Caroline Ainsworth
Counsellor
Verified Verified
Chesterfield S40  (Online Only)
When overwhelmed by life’s difficulties, struggling with loss or suffering from anxiety, stress, and depression, people often have no one to turn to. Even with friends or family who love them, they don’t feel able to talk openly, due to guilt or embarrassment, or particularly in the case of bereavement, through not wanting to burden others. Often desperate to be ‘heard’ and supported, my clients come to me for counselling and find release as I allow them to offload from a place of pain, helping them find ways to cope with life again. It’s a ‘safe place’ – they can be ‘real’ without any fear of judgement.
When overwhelmed by life’s difficulties, struggling with loss or suffering from anxiety, stress, and depression, people often have no one to turn to. Even with friends or family who love them, they don’t feel able to talk openly, due to guilt or embarrassment, or particularly in the case of bereavement, through not wanting to burden others. Often desperate to be ‘heard’ and supported, my clients come to me for counselling and find release as I allow them to offload from a place of pain, helping them find ways to cope with life again. It’s a ‘safe place’ – they can be ‘real’ without any fear of judgement.
01629 701455 View 01629 701455
Photo of Michael Carrington, MBACP, Counsellor
Michael Carrington
Counsellor, MBACP
Verified Verified
Mansfield NG19
Do you find it difficult to talk to those closest to you about your issues and concerns? Perhaps you don’t want to burden them or feel worried that they might judge or not understand what you are going through? I provide a safe, confidential, and non-judgemental space in which you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others. As an integrative counsellor, I work with a variety of therapeutic approaches and methods, and combine them to suit the needs of each individual client.
Do you find it difficult to talk to those closest to you about your issues and concerns? Perhaps you don’t want to burden them or feel worried that they might judge or not understand what you are going through? I provide a safe, confidential, and non-judgemental space in which you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others. As an integrative counsellor, I work with a variety of therapeutic approaches and methods, and combine them to suit the needs of each individual client.
020 3962 1727 View 020 3962 1727

See more therapy options for Barlborough

How does your Counsellor compare?

Number of Counsellors in Barlborough

< 10

Counsellors in Barlborough who prioritize treating:

100% Depression
100% Anxiety
100% Obsessive-Compulsive (OCD)
100% Stress
50% Relationship Issues
50% Child
50% Eating Disorders

Average years in practice

25 Years

Top 3 insurances accepted

100% Cigna and Evernorth
100% Any/Out-of-network Insurance
100% APRIL UK

How Counsellors in Barlborough see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Barlborough?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.