Anxiety Counselling in Bebington
Thank you for reading my profile. I provide warm and safe space for you to share your story and explore what’s happening for you. Whether that’s something that’s happening now, or something from your past, I’m here to listen and help you find a way forward. I work with all types of difficulties, including depression, anxiety, relationship issues, bereavement, trauma and abuse. Ultimately, I can help you find relief.
Thank you for reading my profile. I provide warm and safe space for you to share your story and explore what’s happening for you. Whether that’s something that’s happening now, or something from your past, I’m here to listen and help you find a way forward. I work with all types of difficulties, including depression, anxiety, relationship issues, bereavement, trauma and abuse. Ultimately, I can help you find relief.
I believe each of us have the capacity to grow to reach our true potential. What can influence or inhibit our positive growth? Our life experiences are affected by childhood events, our relationships with parents. siblings, other family members, friendships, work etc, Our soil can be contaminated by others in our lives when we experience childhood trauma, grief, loss, shame and witnessing violence. being in abusive relationships, life and death situations. These experiences influence us as we grow up, our emotions, our beliefs, our thoughts and our behaviours. This can make us feel depressed, anxious, derailed and scared.
I believe each of us have the capacity to grow to reach our true potential. What can influence or inhibit our positive growth? Our life experiences are affected by childhood events, our relationships with parents. siblings, other family members, friendships, work etc, Our soil can be contaminated by others in our lives when we experience childhood trauma, grief, loss, shame and witnessing violence. being in abusive relationships, life and death situations. These experiences influence us as we grow up, our emotions, our beliefs, our thoughts and our behaviours. This can make us feel depressed, anxious, derailed and scared.
Inscape Psychotherapy
Psychotherapist, MA, MUKCP
Verified Verified
Bebington CH63
Waitlist for new clients
Psychotherapy can help support you with a range of concerns. You could be feeling troubled by something in your life. You could be feeling low or anxious, perhaps from a bereavement, trauma or abuse. You may find it difficult to sustain healthy relationships. You may be experiencing chronic pain, an addiction to something that is doing you harm, or trying to come to terms with a frightening medical diagnosis. You may also hope to understand and love yourself and others better, to become more authentic, to understand the pain of being human, or to seek spiritual fulfilment.
Psychotherapy can help support you with a range of concerns. You could be feeling troubled by something in your life. You could be feeling low or anxious, perhaps from a bereavement, trauma or abuse. You may find it difficult to sustain healthy relationships. You may be experiencing chronic pain, an addiction to something that is doing you harm, or trying to come to terms with a frightening medical diagnosis. You may also hope to understand and love yourself and others better, to become more authentic, to understand the pain of being human, or to seek spiritual fulfilment.
At some point in their lives, most people will suffer from some form of anxiety or depression which could lead them to seek counselling.
Psychotherapy literally means to nurse the soul deriving its name from the ancient Greeks understanding of human nature and the psyche. Psychotherapy occurs when a therapist meets with a client in a private and confidential setting to explore any difficulties the client is having or the distress he or she may be experiencing, a general dissatisfaction with life where an explanation is not readily known, a loss of a sense of direction or purpose. It is a common misconception that only individuals who experience mental health problems require psychotherapy. In fact Psychotherapy is of great value to anyone.
At some point in their lives, most people will suffer from some form of anxiety or depression which could lead them to seek counselling.
Psychotherapy literally means to nurse the soul deriving its name from the ancient Greeks understanding of human nature and the psyche. Psychotherapy occurs when a therapist meets with a client in a private and confidential setting to explore any difficulties the client is having or the distress he or she may be experiencing, a general dissatisfaction with life where an explanation is not readily known, a loss of a sense of direction or purpose. It is a common misconception that only individuals who experience mental health problems require psychotherapy. In fact Psychotherapy is of great value to anyone.
So if you've reached this point I'm guessing you feel like you need some extra support and professional guidance. Life at times for all of us can seem overwhelming and our minds are like overfilled jugs of water or that junk draw that we have in our homes that just doesn't shut. Whatever your issue is, I believe I can help you. Together we can unfold what is going on for you, at your pace and then with my support, we can look at new ways of coping and reach a goal that you would love to achieve. The answers you're looking for, are already inside you. I help you find them, organize them and achieve them.
So if you've reached this point I'm guessing you feel like you need some extra support and professional guidance. Life at times for all of us can seem overwhelming and our minds are like overfilled jugs of water or that junk draw that we have in our homes that just doesn't shut. Whatever your issue is, I believe I can help you. Together we can unfold what is going on for you, at your pace and then with my support, we can look at new ways of coping and reach a goal that you would love to achieve. The answers you're looking for, are already inside you. I help you find them, organize them and achieve them.
More Therapists Nearby
Heswall Hills Counselling Centre
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Wirral CH60
Anxiety (including panic & phobias), depression, bereavement, eating disorders, addictions, trauma, low confidence & low self esteem, work related stress, therapy for children & young people from the age of 5, C.
Hello, my name is Cheryl Overington and I am a Chartered Counselling Psychologist. I am the Founder and Manager of the Heswall Hills Counselling Centre, a private therapy centre based in Heswall Hills on the Wirral. Finding the right therapist can be a daunting process. All of the therapists working from the centre have been selected by me to ensure that they are suitably trained and most importantly of the sort of therapists I’ll be happy to refer to. Due the number of different therapists, including psychologists and CBT therapists we are able to offer a wide of therapeutic specialities and work with children, adults & couples.
Anxiety (including panic & phobias), depression, bereavement, eating disorders, addictions, trauma, low confidence & low self esteem, work related stress, therapy for children & young people from the age of 5, C.
Hello, my name is Cheryl Overington and I am a Chartered Counselling Psychologist. I am the Founder and Manager of the Heswall Hills Counselling Centre, a private therapy centre based in Heswall Hills on the Wirral. Finding the right therapist can be a daunting process. All of the therapists working from the centre have been selected by me to ensure that they are suitably trained and most importantly of the sort of therapists I’ll be happy to refer to. Due the number of different therapists, including psychologists and CBT therapists we are able to offer a wide of therapeutic specialities and work with children, adults & couples.
Are anxiety, relationship challenges, or a lack of self confidence weighing you down? As a compassionate and experienced therapist, I’m here to assist. Life can be overwhelming—whether you're dealing with a traumatic event, the loss of someone close, or relationship difficulties, you're not alone. I offer a supportive environment to explore and grow, specialising in cognitive-behavioural and humanistic approaches. If you're unsure where to start, book a free initial consultation to take that first step towards healing. I'm here to help you make the changes you want to make and find acceptance in the things you can't.
Are anxiety, relationship challenges, or a lack of self confidence weighing you down? As a compassionate and experienced therapist, I’m here to assist. Life can be overwhelming—whether you're dealing with a traumatic event, the loss of someone close, or relationship difficulties, you're not alone. I offer a supportive environment to explore and grow, specialising in cognitive-behavioural and humanistic approaches. If you're unsure where to start, book a free initial consultation to take that first step towards healing. I'm here to help you make the changes you want to make and find acceptance in the things you can't.
When you feel stuck, unsure of what to do, perpetually anxious, depressed, apathetic, angry, ashamed, guilty, sad or hurt, it can feel impossible to imagine how to get through from day to day, and it can make you feel hopeless or as though you don’t know yourself.
I am a fully qualified, person-centred counsellor and a clinical hypnotherapist, registered with the BACP. I always work with my clients in a way that allows them to feel safe, valued and respected. I facilitate spaces that allow my clients to lead sessions and explore their feelings in a non judgemental and confidential environment. Together we work to reach their best self, both psychologically and physiologically, no matter what their concerns are.
When you feel stuck, unsure of what to do, perpetually anxious, depressed, apathetic, angry, ashamed, guilty, sad or hurt, it can feel impossible to imagine how to get through from day to day, and it can make you feel hopeless or as though you don’t know yourself.
I am a fully qualified, person-centred counsellor and a clinical hypnotherapist, registered with the BACP. I always work with my clients in a way that allows them to feel safe, valued and respected. I facilitate spaces that allow my clients to lead sessions and explore their feelings in a non judgemental and confidential environment. Together we work to reach their best self, both psychologically and physiologically, no matter what their concerns are.
Feeling a bit anxious about starting therapy? That's completely normal. I'm Karen Spilsbury, a fully qualified Psychotherapist and Hypnotherapist and I am committed to creating a safe, empathic and accepting space for all of my clients.
Feeling a bit anxious about starting therapy? That's completely normal. I'm Karen Spilsbury, a fully qualified Psychotherapist and Hypnotherapist and I am committed to creating a safe, empathic and accepting space for all of my clients.
GetCBT (Victoria Lacey, CBT Therapist Wirral)
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Wirral CH62
Looking for an Anxiety Specialist? Therapy should be a partnership, that capitalises on your knowledge of your history and self, and your therapists knowledge of how go apply gold standard evidence based interventions and treatments to make you feel better. I started GetCBT to provide you with a First Class Psychotherapy experience working with Depression & Low self-esteem & specialising in Anxiety & Panic Attacks, Worry, OCD, PTSD, Phobia's, Social Anxiety & Health Anxiety. Check out our Google and Trustpilot reviews to hear about others’ experience of working with me.
Looking for an Anxiety Specialist? Therapy should be a partnership, that capitalises on your knowledge of your history and self, and your therapists knowledge of how go apply gold standard evidence based interventions and treatments to make you feel better. I started GetCBT to provide you with a First Class Psychotherapy experience working with Depression & Low self-esteem & specialising in Anxiety & Panic Attacks, Worry, OCD, PTSD, Phobia's, Social Anxiety & Health Anxiety. Check out our Google and Trustpilot reviews to hear about others’ experience of working with me.
I have been in practice for over 16years and have mainly work with Adults having medium to severe mental health difficulties, from anxiety disorders that includes (complex) trauma to persistent depression and mood disorders. One of the main impacts of their difficulties can be disengagement from life as a consequence of entrenched behavioural patterns that keep them stuck and can inadvertently reinforce their problems.
I have been in practice for over 16years and have mainly work with Adults having medium to severe mental health difficulties, from anxiety disorders that includes (complex) trauma to persistent depression and mood disorders. One of the main impacts of their difficulties can be disengagement from life as a consequence of entrenched behavioural patterns that keep them stuck and can inadvertently reinforce their problems.
I have a particular interest in working with issues of post-traumatic stress disorder (PTSD), anxiety, and relational issues. My core modality is psychodynamic with integrative counselling, and clinical hypnotherapy with memberships and accreditation with NCPS, BACP and CNHC. I believe that the best therapeutic outcomes directly relate to trust, acceptance and confidentiality between counsellor and client.
I have a particular interest in working with issues of post-traumatic stress disorder (PTSD), anxiety, and relational issues. My core modality is psychodynamic with integrative counselling, and clinical hypnotherapy with memberships and accreditation with NCPS, BACP and CNHC. I believe that the best therapeutic outcomes directly relate to trust, acceptance and confidentiality between counsellor and client.
You might be struggling with relationships or work stress, perhaps you have anxiety or depression, you could be going through life changes like a bereavement or retirement. Maybe you simply feel stuck in a rut and unfulfilled. Whatever you are going through I can offer a safe, warm space to express your feelings with someone who will understand. With my support you can explore how to make positive changes or adjust to life circumstances and move forward. The link between psychological stress and physical poor health is clear, so making your emotional well-being a priority has lasting benefits in preventing future health problems.
You might be struggling with relationships or work stress, perhaps you have anxiety or depression, you could be going through life changes like a bereavement or retirement. Maybe you simply feel stuck in a rut and unfulfilled. Whatever you are going through I can offer a safe, warm space to express your feelings with someone who will understand. With my support you can explore how to make positive changes or adjust to life circumstances and move forward. The link between psychological stress and physical poor health is clear, so making your emotional well-being a priority has lasting benefits in preventing future health problems.
I am a warm, genuine and accepting counsellor who will support you in a confidential and safe space. I am in intuitive person, who builds trust naturally and with care. Whatever is happening in your life, whether you are going through sadness, loss, uncertainty, anxiety, conflict, feeling stuck or not enough, then my aim is to help you to feel truly understood, listened to and enable growth.
I am a warm, genuine and accepting counsellor who will support you in a confidential and safe space. I am in intuitive person, who builds trust naturally and with care. Whatever is happening in your life, whether you are going through sadness, loss, uncertainty, anxiety, conflict, feeling stuck or not enough, then my aim is to help you to feel truly understood, listened to and enable growth.
Life and relationships are adventures that take some navigation and practice… I love doing what I do as it involves a lot of watching things shift and people grow. I am often deeply moved by the courage and innate wisdom of the people that I work with. I have been working with children, adults and families. I’m experienced in delivering therapeutic support in community and educational settings. I work collaboratively and respect each individual’s social graces. I can support with stress management, psychosomatic symptoms, developmental trauma, sexual trauma, shock trauma , PTSD , anxiety, low mood/ depression.
Life and relationships are adventures that take some navigation and practice… I love doing what I do as it involves a lot of watching things shift and people grow. I am often deeply moved by the courage and innate wisdom of the people that I work with. I have been working with children, adults and families. I’m experienced in delivering therapeutic support in community and educational settings. I work collaboratively and respect each individual’s social graces. I can support with stress management, psychosomatic symptoms, developmental trauma, sexual trauma, shock trauma , PTSD , anxiety, low mood/ depression.
I can treat panic, generalised anxiety, social anxiety, phobias, OCD, PTSD, depression and anxiety and low mood associated to low self esteem. I will always offer a psychological assessment as the first CBT session, so can advise at the end of the first session of a provisional diagnosis and whether CBT is likely to help. The therapy is goal- focused, evidence-based, and involves making changes with my support to overcome your difficulties. It can be extremely difficult to know what your goals are when highly anxious or depressed, so I can help you to work out what you are aiming to change. I can help you if aged 16 or above.
I can treat panic, generalised anxiety, social anxiety, phobias, OCD, PTSD, depression and anxiety and low mood associated to low self esteem. I will always offer a psychological assessment as the first CBT session, so can advise at the end of the first session of a provisional diagnosis and whether CBT is likely to help. The therapy is goal- focused, evidence-based, and involves making changes with my support to overcome your difficulties. It can be extremely difficult to know what your goals are when highly anxious or depressed, so I can help you to work out what you are aiming to change. I can help you if aged 16 or above.
Over thinking all the time? Feeling stuck, empty and overwhelmed?Feeling low and/or anxious? Not sleeping/eating much or maybe more? Is everything feeling like a chore and feeling like you can't be bothered with thing lately? Feeling confused, not sure what is going on with your life? Is you confidence not what it used to be and you're fed up? Life can really trip us up at times and often it can feel too much. Do you want to make sense of it all, understand what is going on and gain some clarity, control and happiness back in your life? If so, then I am here to help.
Over thinking all the time? Feeling stuck, empty and overwhelmed?Feeling low and/or anxious? Not sleeping/eating much or maybe more? Is everything feeling like a chore and feeling like you can't be bothered with thing lately? Feeling confused, not sure what is going on with your life? Is you confidence not what it used to be and you're fed up? Life can really trip us up at times and often it can feel too much. Do you want to make sense of it all, understand what is going on and gain some clarity, control and happiness back in your life? If so, then I am here to help.
Hello, my name is Haylea and I'm an Art Psychotherapist and EMDR Therapist. Perhaps you are struggling with anxiety, depression or have experienced trauma. Or maybe you dont seem to be reaching your goals but you cant put your finger on why. Together we can work together in creating a sense of trust and safety, because when people feel safe, they can do anything. There is such a deep and rich experience that can be had, when art materials and body based practises are involved in therapy. My work is informed by psychodynamic, attachment theory, polyvagal theory and the neurosequential model. I look forward to meeting you.
Hello, my name is Haylea and I'm an Art Psychotherapist and EMDR Therapist. Perhaps you are struggling with anxiety, depression or have experienced trauma. Or maybe you dont seem to be reaching your goals but you cant put your finger on why. Together we can work together in creating a sense of trust and safety, because when people feel safe, they can do anything. There is such a deep and rich experience that can be had, when art materials and body based practises are involved in therapy. My work is informed by psychodynamic, attachment theory, polyvagal theory and the neurosequential model. I look forward to meeting you.
Hi, my name is Gerri and I am an experienced relationship counsellor. In these worrying days of Coronavirus, our mental health and well-being is being put under greater strain. The impact of this may be affecting your relationships and family life, you may be feeling anxious, worried about your finances, work or your business. Getting support at this time can make a huge difference to how we cope. I offer counselling to individuals and couples.
Hi, my name is Gerri and I am an experienced relationship counsellor. In these worrying days of Coronavirus, our mental health and well-being is being put under greater strain. The impact of this may be affecting your relationships and family life, you may be feeling anxious, worried about your finances, work or your business. Getting support at this time can make a huge difference to how we cope. I offer counselling to individuals and couples.
I am a Chartered Clinical Psychologist and I provide psychological therapy for adults with emotional difficulties such as depression, anxiety, work stress, bereavement issues, low self-esteem, and those whose problems relate to a history of difficult experiences in childhood or traumatic experiences at any stage in life. An area of specialism is Clinical Health Psychology, helping people whose psychological difficulties relate to dealing with physical illness or injury. We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
I am a Chartered Clinical Psychologist and I provide psychological therapy for adults with emotional difficulties such as depression, anxiety, work stress, bereavement issues, low self-esteem, and those whose problems relate to a history of difficult experiences in childhood or traumatic experiences at any stage in life. An area of specialism is Clinical Health Psychology, helping people whose psychological difficulties relate to dealing with physical illness or injury. We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
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Nearby Anxiety Counsellors Searches for Bebington
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.