Counselling in King's Heath, Birmingham
Sally Craig
Psychotherapist, MSc, MNCPS Acc.
Verified Verified
King's Heath, Birmingham B14 (Online Only)
I work online with clients struggling with the short-term or long-term impact of abuse, loss and trauma. The wounds of parental abuse, narcissistic abuse, betrayal, sexual abuse, spiritual abuse or professional abuse can remain forever open, derailing our lives and preventing us from moving on to find happiness and fulfilment. In my clients' journey toward healing from the pain and loss such experiences have cost them, I accompany them back into the hurt of the past to untangle the bonds that anchor them there and teach them skills for coping with the present and for developing relationships to help them find a happier future.
I work online with clients struggling with the short-term or long-term impact of abuse, loss and trauma. The wounds of parental abuse, narcissistic abuse, betrayal, sexual abuse, spiritual abuse or professional abuse can remain forever open, derailing our lives and preventing us from moving on to find happiness and fulfilment. In my clients' journey toward healing from the pain and loss such experiences have cost them, I accompany them back into the hurt of the past to untangle the bonds that anchor them there and teach them skills for coping with the present and for developing relationships to help them find a happier future.
![Photo of Amanda Garnett, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/e0559077-50ff-4283-892b-75369c424960/1/320x400.jpeg)
Amanda Garnett
Psychotherapist, MNCPS Acc.
Verified Verified
2 Endorsed
King's Heath, Birmingham B14
Welcome, my name is Amanda and I am a fully qualified integrative psychotherapist/counsellor. I work with individual adults offering an empathetic space for you to explore and make sense of your challenges, supporting you in feeling understood without judgements or expectations. As an integrative therapist I use a range of therapies such as person-centered, CBT, and psychodynamic. I will work together with you to tailor our approach to therapy that sees you for the unique individual that you are, helping you to create meaningful and lasting change.
Welcome, my name is Amanda and I am a fully qualified integrative psychotherapist/counsellor. I work with individual adults offering an empathetic space for you to explore and make sense of your challenges, supporting you in feeling understood without judgements or expectations. As an integrative therapist I use a range of therapies such as person-centered, CBT, and psychodynamic. I will work together with you to tailor our approach to therapy that sees you for the unique individual that you are, helping you to create meaningful and lasting change.
![Photo of Alice Stapleton, MBACP, Counsellor](https://photos.psychologytoday.com/b9ea25f6-40e8-4e52-966e-77a69b5cf0b6/2/320x400.jpeg)
I believe every person is the expert in their own life. Together we can explore the circumstances that are feeling difficult for you, with space to reflect, hear yourself think and take a deeper look at what might be behind what's happening for you. Whether you're feeling stuck, struggling to overcome painful experiences, or feeling trapped in patterns you can't seem to change. I won't tell you what to do, but I will help you to find your own insights and clarity to process your feelings and move forward in ways that work for you.
I believe every person is the expert in their own life. Together we can explore the circumstances that are feeling difficult for you, with space to reflect, hear yourself think and take a deeper look at what might be behind what's happening for you. Whether you're feeling stuck, struggling to overcome painful experiences, or feeling trapped in patterns you can't seem to change. I won't tell you what to do, but I will help you to find your own insights and clarity to process your feelings and move forward in ways that work for you.
![Photo of Laura Marsden, MBACP, Psychotherapist](https://photos.psychologytoday.com/2f44ed98-0502-4370-831f-6b3959529ea1/1/320x400.jpeg)
I understand how visible and hidden stresses also changing circumstances within our lives can often result in difficult experiences which impact on our mental and physical health. My experience is in working with adults and young people, individually on a range of presenting issues including trauma, trauma related issues or symptoms (such as PTSD), anxiety, depression, personality adaptations or disorders, as well as other mental health symptoms. In addition to this have experience of working with relationship issues, family issues, bereavement, grief and loss and also of working with neurodiversity within the therapeutic setting.
I understand how visible and hidden stresses also changing circumstances within our lives can often result in difficult experiences which impact on our mental and physical health. My experience is in working with adults and young people, individually on a range of presenting issues including trauma, trauma related issues or symptoms (such as PTSD), anxiety, depression, personality adaptations or disorders, as well as other mental health symptoms. In addition to this have experience of working with relationship issues, family issues, bereavement, grief and loss and also of working with neurodiversity within the therapeutic setting.
![Photo of Punam Farmah - Red Maple Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/51c4514e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace. I offer individual counselling.
The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace. I offer individual counselling.
![Photo of Greg Pyne, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/117e6a9e-5cce-4f6b-9e81-9f1f39ce273a/1/320x400.jpeg)
Do you sometimes feel different? Or that what you go through is unique only to you? perhaps you believe things that happen to you are all your fault? Or you struggle in relationships? I understand the need to feel part of the world, not 'messed up' - we are social creatures who often care what people think. And we have a natural desire to be the best person we can be - something to be cultivated. The conflict to fit in, whilst being true to yourself - creates tension, anxiety, depression, poor coping strategies. Plus the modern pressures of life rarely let us 'just be'. The process of therapy can resolve these deep conflicts.
Do you sometimes feel different? Or that what you go through is unique only to you? perhaps you believe things that happen to you are all your fault? Or you struggle in relationships? I understand the need to feel part of the world, not 'messed up' - we are social creatures who often care what people think. And we have a natural desire to be the best person we can be - something to be cultivated. The conflict to fit in, whilst being true to yourself - creates tension, anxiety, depression, poor coping strategies. Plus the modern pressures of life rarely let us 'just be'. The process of therapy can resolve these deep conflicts.
![Photo of Fianna Pacheco, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/23e06d02-5d50-4617-b38c-ecf3371fb514/2/320x400.jpeg)
Fianna Pacheco
Psychologist, HCPC - Clin. Psych.
Verified Verified
King's Heath, Birmingham B14 (Online Only)
Are you going through difficult times? Do you feel anxious, depressed and/or angry? Are you unhappy with your life? Are your emotions getting in the way of your goals? Are you interested in trying to understand yourself better to help relieve your symptoms? I’m a Clinical Psychologist with over 15 years of experience dealing with anxiety, depression, anger and other issues in adults and young people. Talking about your problems can help you rebuild your self-confidence and achieve a clearer understanding of yourself and your relationships. Through self-reflection, we analyse the past and how you are now.
Are you going through difficult times? Do you feel anxious, depressed and/or angry? Are you unhappy with your life? Are your emotions getting in the way of your goals? Are you interested in trying to understand yourself better to help relieve your symptoms? I’m a Clinical Psychologist with over 15 years of experience dealing with anxiety, depression, anger and other issues in adults and young people. Talking about your problems can help you rebuild your self-confidence and achieve a clearer understanding of yourself and your relationships. Through self-reflection, we analyse the past and how you are now.
![Photo of Terina Beverley Talbot - Terina Talbot Counselling & Psychotherapy , MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/c736ab59-eb86-4507-a768-a19397624d37/2/320x400.jpeg)
Terina Talbot Counselling & Psychotherapy
Psychotherapist, MSc, MUKCP
Verified Verified
King's Heath, Birmingham B14
Welcome. My name is Terina. Therapy is a bit like a walk through a forest that we agree to go on together. We don't yet know what the experience will be like, where it will take us or what might come up and we can't determine the outcome - it is new and unknown for both of us. The difference between us (therapist and client) is that I have walked similar paths before so I am able to recognise the challenge and your courage in taking the first step. The important thing is, we do this walk together. I can offer you my support, empathy and honesty and the space to explore anything that matters to you, without judgement.
Welcome. My name is Terina. Therapy is a bit like a walk through a forest that we agree to go on together. We don't yet know what the experience will be like, where it will take us or what might come up and we can't determine the outcome - it is new and unknown for both of us. The difference between us (therapist and client) is that I have walked similar paths before so I am able to recognise the challenge and your courage in taking the first step. The important thing is, we do this walk together. I can offer you my support, empathy and honesty and the space to explore anything that matters to you, without judgement.
![Photo of Rebecca Jane Honeybourne, MBACP Accred, Counsellor](https://photos.psychologytoday.com/515980e5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with life and it's challenges? Maybe you are feeling anxious or depressed or maybe you are finding it difficult to make choices. We all find ourselves facing difficult situations at various times in our lives and sometimes having someone to listen can be all we need. I offer counselling to individuals who wish to explore the difficulties that they face in their lives in a safe, confidential, supportive and non-judgemental environment.
Are you struggling with life and it's challenges? Maybe you are feeling anxious or depressed or maybe you are finding it difficult to make choices. We all find ourselves facing difficult situations at various times in our lives and sometimes having someone to listen can be all we need. I offer counselling to individuals who wish to explore the difficulties that they face in their lives in a safe, confidential, supportive and non-judgemental environment.
![Photo of Alison Rolfe, PhD, Psychotherapist](https://photos.psychologytoday.com/58b8c922-3314-458c-8556-f806159cdbe9/3/320x400.png)
Alison Rolfe
Psychotherapist, PhD
Verified Verified
King's Heath, Birmingham B14
Not accepting new clients
Often clients come to me when they are seeking deep or broad change in themselves. They have often tried more brief forms of therapy, including CBT. Commonly, this has helped but not enough, and there is a wish or a need to get to something deeper over a longer period of time. I work with a range of presenting issues, most commonly depression, anxiety and 'people pleasing', stuckness and relationship problems. What my clients tend to have in common is a wish to understand themselves at some depth, including how the past is unconsciously impacting on their present lives. This forms the starting point for change in the self.
Often clients come to me when they are seeking deep or broad change in themselves. They have often tried more brief forms of therapy, including CBT. Commonly, this has helped but not enough, and there is a wish or a need to get to something deeper over a longer period of time. I work with a range of presenting issues, most commonly depression, anxiety and 'people pleasing', stuckness and relationship problems. What my clients tend to have in common is a wish to understand themselves at some depth, including how the past is unconsciously impacting on their present lives. This forms the starting point for change in the self.
![Photo of James Bell - Pittmain Addictions Specialist Therapy Service, Counsellor](https://photos.psychologytoday.com/6a417bdd-528f-4175-a759-faf4ecf14755/2/320x400.jpeg)
Pittmain Addictions Specialist Therapy Service
Counsellor
Verified Verified
King's Heath, Birmingham B14
Feel like your starting to lose everything including your sanity ? loneliness ,loss of interest in past pleasures, cravings, withdrawals mood swings and irritability, guilt, work position threatened, unmanageable finance and debt, relationships in decline, health issues occurring, not sure how to dig yourself out or even if you do it still wont necessarily work, have managed the climb back from it and now help others too, call now for a chat, the offer is 1-1 therapy that will get you to the solutions from the above.
Feel like your starting to lose everything including your sanity ? loneliness ,loss of interest in past pleasures, cravings, withdrawals mood swings and irritability, guilt, work position threatened, unmanageable finance and debt, relationships in decline, health issues occurring, not sure how to dig yourself out or even if you do it still wont necessarily work, have managed the climb back from it and now help others too, call now for a chat, the offer is 1-1 therapy that will get you to the solutions from the above.
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You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
![Photo of Laura Chaisty, BPC, Psychotherapist](https://photos.psychologytoday.com/2557eadc-ce76-44cd-952c-fd69c92701d4/2/320x400.jpeg)
Laura Chaisty
Psychotherapist, BPC
Verified Verified
King's Heath, Birmingham B14
Waitlist for new clients
When emotional problems arise it can be difficult to know where to turn and pressures to cope can leave us isolated and desperate. There may be people around who offer their time but feelings of shame and fears can make it difficult to make use of them. It might be that there is no-one to speak to and problems originating in the past are getting in the way of you finding satisfaction in life. Traumas can remain unprocessed and present themselves in everyday life. Psychotherapy is a way of exploring oneself and relationships to try to make sense of the patterns and issues that are blocking you.
When emotional problems arise it can be difficult to know where to turn and pressures to cope can leave us isolated and desperate. There may be people around who offer their time but feelings of shame and fears can make it difficult to make use of them. It might be that there is no-one to speak to and problems originating in the past are getting in the way of you finding satisfaction in life. Traumas can remain unprocessed and present themselves in everyday life. Psychotherapy is a way of exploring oneself and relationships to try to make sense of the patterns and issues that are blocking you.
![Photo of Jeraline George - Accredited Couples Psychotherapist, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/65e2bb0a-6d56-4273-b1ae-60061827d0d4/1/320x400.jpeg)
Jeraline George - Accredited Couples Psychotherapist
Psychotherapist, MBACP Accred
Verified Verified
King's Heath, Birmingham B14
I understand that having communication issues or not trusting your partner can be really difficult. You may not want to end the relationship for various reasons, and that's okay. I offer a safe and confidential space where you and your partner can have open and challenging conversations about how to move forward in your relationship. I'm here to support you with strategies, new ways of thinking, and impartiality so you can learn how to relate to each other more healthily. I used to work as a Relationship Psychotherapist on Harley Street, and now, I'm providing my services in Moseley and Kings Heath.
I understand that having communication issues or not trusting your partner can be really difficult. You may not want to end the relationship for various reasons, and that's okay. I offer a safe and confidential space where you and your partner can have open and challenging conversations about how to move forward in your relationship. I'm here to support you with strategies, new ways of thinking, and impartiality so you can learn how to relate to each other more healthily. I used to work as a Relationship Psychotherapist on Harley Street, and now, I'm providing my services in Moseley and Kings Heath.
![Photo of Peter Jackson, PhD, MBACP Accred, Counsellor](https://photos.psychologytoday.com/2732b2c9-1353-4a7f-b4da-15d222209733/1/320x400.jpeg)
Clients who see me might be facing difficult life issues, relationship problems or feel stuck. Sometimes clients are grappling with questions of self and identity. Often my clients engage in therapy to help them with symptoms of depression, anxiety, stress and/or past trauma. Being heard in a safe, confidential space can alleviate distress, clarify feelings and experiences. This can help you to figure out the changes you want to make and move forward in life. Making such changes can be challenging, but it can also help you become more resilient and build relationships that are more meaningful to you.
Clients who see me might be facing difficult life issues, relationship problems or feel stuck. Sometimes clients are grappling with questions of self and identity. Often my clients engage in therapy to help them with symptoms of depression, anxiety, stress and/or past trauma. Being heard in a safe, confidential space can alleviate distress, clarify feelings and experiences. This can help you to figure out the changes you want to make and move forward in life. Making such changes can be challenging, but it can also help you become more resilient and build relationships that are more meaningful to you.
![Photo of Kerrie McLaughlin, MBACP, Counsellor](https://photos.psychologytoday.com/6eedb571-5c2c-46a9-8841-951f43ce580a/2/320x400.jpeg)
Sometimes life can feel like a struggle, a struggle that you feel alone with. It doesn't matter how many people are around you or not, the feeling remains the same, isolation and a lack of support. Interactions with others may not feel authentic, they may bring up feelings of anxiety, a lack of safety or even feelings of deficiency or self-blaim. And the most confusing part is that your experience of yourself alone, or with others, makes little sense.
Sometimes life can feel like a struggle, a struggle that you feel alone with. It doesn't matter how many people are around you or not, the feeling remains the same, isolation and a lack of support. Interactions with others may not feel authentic, they may bring up feelings of anxiety, a lack of safety or even feelings of deficiency or self-blaim. And the most confusing part is that your experience of yourself alone, or with others, makes little sense.
![Photo of Sarah Kennefick, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/101d8e81-e133-47de-968d-300d67969f34/2/320x400.jpeg)
Hi I'm Sarah and I specialise in working anxiety, depression and trauma. Maybe you are feeling anxious, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life.
Hi I'm Sarah and I specialise in working anxiety, depression and trauma. Maybe you are feeling anxious, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life.
![Photo of Suki Yip, MBACP Accred, Counsellor](https://photos.psychologytoday.com/482ecafd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello my name is Suki and welcome to my page. I am an accredited member of the BACP and adhere to their ethical framework. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging and difficult times in their lives. I will create a safe space to explore whatever it is that's concerning you and help you to cope and resolve whatever is causing you distress. My aim is to help you feel valued and heard as I believe all feelings are valid and important to you. I believe there is a solution to every problem and together we can work on finding a positive way forward.
Hello my name is Suki and welcome to my page. I am an accredited member of the BACP and adhere to their ethical framework. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging and difficult times in their lives. I will create a safe space to explore whatever it is that's concerning you and help you to cope and resolve whatever is causing you distress. My aim is to help you feel valued and heard as I believe all feelings are valid and important to you. I believe there is a solution to every problem and together we can work on finding a positive way forward.
![Photo of Lakshnie Hettihewa, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/01e44ca8-9176-4161-abb5-19beefaf8211/2/320x400.jpeg)
My way of working is somewhat dependent on you and your wants from a therapy space. I am trained to work with CBT, person-centred and attachment based therapy. I have done additional training in: Somatic Abolitionism, Emotional Regulation Skills and CBT adapted to work with those that self-define as autistic. I have worked with many clients and believe therapy works best by meeting the client where they are and towards what they identify they need. I work openly with race and other forms of systemic oppression in therapy and support clients from minoritised identities to explore this in therapy.
My way of working is somewhat dependent on you and your wants from a therapy space. I am trained to work with CBT, person-centred and attachment based therapy. I have done additional training in: Somatic Abolitionism, Emotional Regulation Skills and CBT adapted to work with those that self-define as autistic. I have worked with many clients and believe therapy works best by meeting the client where they are and towards what they identify they need. I work openly with race and other forms of systemic oppression in therapy and support clients from minoritised identities to explore this in therapy.
![Photo of Pippa Trace, BACP, Counsellor](https://photos.psychologytoday.com/2b34bf2d-38d0-4ffd-8b3c-a638828e77e4/1/320x400.jpeg)
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
See more therapy options for King's Heath, Birmingham
Nearby Searches for King's Heath, Birmingham
- Bournville
- City Centre
- Cotteridge
- Edgbaston
- Hall Green
- Harborne
- Jewellery Quarter
- Moseley
- Selly Oak
- Stirchley
- Theatreland
- Westside
How does your Counsellor compare?
Number of Counsellors in King's Heath, Birmingham
30+
Average cost per session
£60
Counsellors in King's Heath, Birmingham who prioritize treating:
95% | Anxiety |
95% | Self Esteem |
95% | Stress |
87% | Depression |
76% | Relationship Issues |
71% | Trauma and PTSD |
68% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
71% | Aviva |
57% | AXA PPP |
29% | Other |
How Counsellors in King's Heath, Birmingham see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
82% | Female | |
16% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in King's Heath, Birmingham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.