Self Esteem Counselling in Birmingham

Are you fed up with battling anxiety, does it sometimes feel like you’ve tried just about everything to sort it out but still it rises up almost out of nowhere? I can help you understand why you’re feeling anxious and learn how to manage your anxiety so that you can go on to live a life with more contentment.  Anxiety, depression, and low self-esteem are all issues that can seem so isolating and unmanageable but when we allow ourselves to talk about what we’re going through, we can start to heal.

I am a qualified therapist that provides both short and long-term therapy. I offer a calm, confidential and supportive space for all my clients online and face-to-face. I have trained as an integrated person-centred therapist which in reality means that I work at the clients pace and I draw from several types of therapies to ensure that each client is offered what is right for them. I tailor how I work with each person to help them achieve their goals and work through anything causing them distress.

I provide empathetic and effective therapy for individuals dealing with a variety of emotional and psychological challenges. This includes helping clients manage anxiety, depression and stress, improve self-esteem and self-confidence as well as navigate complex relationship dynamics and family issues. I also offer support and guidance for those coping with grief, high levels of stress, persistent sadness and anger management issues.

Welcome, my name is Amanda and I am a fully qualified integrative psychotherapist/counsellor. I work with individual adults offering an empathetic space for you to explore and make sense of your challenges, supporting you in feeling understood without judgements or expectations. As an integrative therapist I use a range of therapies such as person-centered, CBT, and psychodynamic. I will work together with you to tailor our approach to therapy that sees you for the unique individual that you are, helping you to create meaningful and lasting change.

I'm an HCPC-registered Clinical Psychologist working with adult clients who want to gain more out of their life and relationships, and overcome problematic thoughts, feelings and behaviours that hold them back. I specialise in treating anxiety/panic attacks, depression/self-esteem, relationship/attachment issues, trauma/abuse as child or adult, domestic abuse, loss/bereavement, disability/health conditions. Together with each client I develop a shared understanding of problems and the aims that are important to the person. I offer tailored therapy to reduce distressing problems, overcome unhelpful patterns and improve wellbeing.

Hello, thank you for taking the time to read my profile. My name is Michelle, and I am a registered integrative counsellor, I have over 10 years’ experience in building self-esteem and confidence as well as working with children and families. Are you currently struggling? Or feel like life is overwhelming you? If you are feeling sad, anxious. Lonely, stuck or need help moving forward from hurt or have experienced trauma? Maybe you are in a relationship and have issues with commitment or infidelity and would like couples counselling?

The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace. I offer individual counselling.

I am a HCPC-registered Clinical Psychologist, with over 11 years of clinical experience working in the NHS. I have worked across a variety of settings, primarily in specialist NHS mental health services, with individuals, groups, couples, and families. I have highly specialist training in working with people who experience different issues like anxiety, depression, trauma, stress, relationship problems, emotional difficulties, bereavement, cultural issues, low self-esteem, stuckness, shame, family problems, life transitions and identity issues.

Hi, my name is Vicky, and as a counsellor and someone who has accessed counselling to support myself in the past, I understand how challenging it can be. It is important to feel comfortable and, most of all, not judged. I see my role as a counsellor as helping you work through what it is that brought you to therapy and to help you understand the reasons for your thoughts and feelings.

Therapy is a safe space to explore some of the confusing or difficult thoughts and feelings that arise throughout life's challenging phases. Major life transitions, relationship issues, bereavements, self-esteem, low mood or anxiety - these are all themes that are worthwhile addressing in therapy. Additionally therapy can be an investment into understanding yourself further; what causes you to think and act in certain ways as this is the gateway to facilitating meaningful and long-lasting change.

Hello, my name is Daniel, I specialize in helping clients to navigate their way through life's difficult moments. It is my role to create a healing, trusting, and non-judgmental therapeutic relationship to facilitate your growth. As a member of the British Association for Counselling & Psychotherapy (BACP), I work to a high professional standard which alongside my life experiences ensures that I bring a level of openness and understanding to each client. I am trauma-informed and I use an integrative approach to support my clients. I have also completed many hours of additional training. I offer sessions to individuals and couples.

Being human is hard, but you don't have to go it alone. I can help you gain clarity about your needs and values. To slow down and pay more attention to your thoughts and emotional or behavioural patterns, which may be happening automatically or out of habit. To understand what their intentions are or what they’re trying to tell you about your life. To understand how you relate and talk to yourself, and to develop a more compassionate voice towards your self. This understanding will then be our guide for helping you to set goals and priorities for your therapy or your life, and for supporting you to work towards them.

I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist and CBT Supervisor. I have a particular interest in working with Trauma, low self-esteem and personality difficulties. I am trained and offer Trauma Focused Therapy for PTSD and Complex Trauma. My interpersonal approach is warm, genuine and kind. I am a human being and aware that we all can struggle at times in our lives and need a helping hand! Please feel free to contact me via email if you would like to know more ([email protected])

I'm a straightforward, kindly, fully qualified counsellor with 40 years experience of working with people facing serious difficulties and life challenges. I offer a service tailored to your specific needs, providing short or longer-term help as needed. I work with a range of problems including anxiety, stress, relationship difficulties, depression, crisis, addictions, low self-esteem, abuse, disempowerment, anger management, bereavement, trauma, illness and loss of meaning. "It soon felt safe to talk. The sessions were expertly guided with valuable interventions and feedback." "I found you so empathic, calm and reassuring and my confidence built up through the sessions"

Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, obsessions ,anxiety, or major life events? There comes a time when these issues get on top of us , we feel stuck and need to make a change!. I am a Registered and fully accredited BABCP Psychotherapist and Core Mental Health Professional (NMC Registered) and I’d love to help you on your journey towards change and self-discovery. My goals are to help you understand yourself, life experience and your trauma on a deeper level then to help brake unhelpful cycles/ patterns of thoughts and behaviours creating a positive change.

Hello and thank you for taking the time to view my profile. I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy. Although the therapeutic approach is important, I passionately believe that the key to therapy success is building a strong and trusting relationship between the therapist and client. My aim is to provide you with a friendly, compassionate and judgement free space, where you can feel safe to explore any challenges you are facing.

I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.

Hi, welcome and thanks for stopping by. Times are tough for so many people right now, and what with all the challenges we're all facing, occasionally everyone needs a little help and support! And actually, thats ok. Sometimes it can feel so difficult to reach out for help! But honestly, it takes more courage to ask for support than not to! And that's where I come in. I'm an Individual Psychotherapeutic Counsellor who can help adults dealing with anxiety, stress, depression, low self-esteem, self harm, suicidal thoughts, sexuality concerns, grief/loss as well as relationship difficulties, addiction struggles and many other issues.

No matter what brings you to the process of looking for a therapist, welcome! Counselling shouldn’t be a copy and paste experience; you feeling seen and heard in the therapeutic relationship we share is my top priority. You take the lead in what we do together, and I will adapt my practice to meet your needs. I celebrate difference and have held space for clients from all backgrounds and expressions. I recognise the impact of oppression and marginalisation and aim to provide an environment where you can feel safe to discuss any issue. No issue is too big or too small, and I will accompany you through that exploration.