Self Esteem Counselling in Birmingham

Sometimes life can feel like a struggle, a struggle that you feel alone with. It doesn't matter how many people are around you or not, the feeling remains the same, isolation and a lack of support. Interactions with others may not feel authentic, they may bring up feelings of anxiety, a lack of safety or even feelings of deficiency or self-blaim. And the most confusing part is that your experience of yourself alone, or with others, makes little sense.

Life can be overwhelming at times, and we may feel that we don't have control of what is happening in our relationships, family, friends and work. We can be presented with many issues and not know how to process them. You want to speak to someone who will not judge. You want a safe space to talk through what is in your head and know you are free to be heard. Over time we can tend to bury what may have happened to us in our past and our present. These feelings and thoughts can be processed in a way that helps you grow into your awareness and healing.

You may have hit a rough patch in life and could use some support. You may be feeling a bit down, struggling with relationships. You may realise it is finally time to deal with stuff you've been avoiding, or you're lost and don't know which way to go. I offer private therapy and counselling to individuals looking to heal and grow.

For the past 25 years I have worked as a counsellor / psychotherapist. I also offer supervision to qualified and trainee therapists. Over the years I have gained a broad range of experience working with people from all walks of life, and from many cultures resulting in a good understanding of the requirements of both private individuals and corporate clients. My client base is broad and includes everyone from factory workers to professional footballers and actors. I feel it is important that a therapist can relate to their clients and this is something I excel at.

I am an experienced clinical psychologist who has extensive experience in supporting clients with a range of difficulties that impact on their mental health and overall wellbeing. I believe we all deserve to live a life where we feel empowered and able to cope with what life throws at us. Life becomes more manageable if we have a clear sense of who we are, what is genuinely important to us, and in what direction we want to take our lives. Reaching an understanding of how our past impacts on us in the present is often a key first step in developing an understanding of our internal world and how this affects us day to day.

It is often hard for a lot of us to be motivated enough to reach out for help, but it is a important and vital part of getting helped. So you have taken the first step in the right direction! I would be glad to hear from you to see if I can help you."What to expect? I have a flexible approach to our sessions, I offer brief intervention work for short term problems which may be a reaction to a life event. Longer term therapy for difficulties you may have been experiencing over a long period of time.

I completed my first degree in the UK and returned to Hong Kong for further study. I grained my Masters of Arts in Professional Counseling in USA. Moved to the UK three years ago to continue my practice. I believe clients know the best of their own situation, as a therapist, my responsibility is provide a safe and nonjudgmental environment for them to look for the solutions or see things in different prospective, by accompanying and encouraging them when they needed it.

Do you sometimes feel crushed under the weight of traumatic experiences from your past? These experiences can prevent you from moving forwards and keep you hostage, repeating unhelpful patterns. I would like to support you on your journey to becoming who you really are and in trusting that inner voice. Working together towards self love with gentle compassion we can create a space where you can go beyond just surviving. At your own pace we will challenge stories and patterns of behaviour that block the path to meaningful change, wholeness and healing.

I believe all parts of you, including parts that might cause difficulties for yourself or for others, are worthy of compassion, understanding, safety and fulfilment. I think of therapy as a space for you to feel heard, make sense of your past experiences, and build self-compassion, self-knowledge, and the skills needed to live in greater alignment with your needs and desires. Together we can work to connect with different parts of you, listen to their stories, understand why they behave the way they do, and help you to gain clarity and make life-affirming choices in the present.

Currently Accepting New Online Clients (18+) - Are you facing an issue you need support with? Are you looking for a safe and affirmative environment to do that work? I am an integrative therapist who can help clients come back into relationship with self. Utilizing various modalities, we explore the narratives, patterns, and beliefs that hold you back.

I am a person-centred psychotherapist with over a decade of dedicated work in therapeutic services in the UK and abroad. I offer 50-minute in person, online or telephone appointments. My Therapeutic approach blends person-centred therapy with mindfulness, offering a nurturing space to explore your inner world safely with compassion and authenticity. Whether you're facing anxiety, depression, trauma, or seeking deeper fulfilment, I am here to support you with warmth and empathy.

Many of us at some point in our lives, feel the need to ask for help…. It may be a combination of experiences that leave us feeling drained and unable to cope, or a sudden crisis or trauma that destabilises our world. We can be left feeling angry, depressed, highly anxious and out of control, or even suicidal. Counselling is an opportunity to explore these feelings in a safe, secure and confidential space, where we can make sense of them together and find a way forward that feels right for you. Working together, I can help you live the life that you want to live, and not a life you feel you ought to live.

Hello there! How are you feeling right now? Anxious? stressed? Not sleeping well? You don't have to keep feeling like this.

Anyone can access counselling for any reason, there is no ideal client, someone who is willing to explore their inner world and is committed to making positive changes in their life, might get the most out of working with me. If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.

Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.

As a person-centred counsellor, I believe that you are the expert of your own life. I work collaboratively with you to identify your goals, strengths, and areas for growth. Together, we will embark on a journey of self-exploration, empowering you to make positive changes and live a more fulfilling life.

Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.

Taking the first step and finding a therapist can be daunting, but you have got this far so well done. I can help you talk about things you are struggling with, think about how you feel about these things and then help you decide what to do with that new information.

Hi, I’m Gav and I’m an accredited Psychological Therapist based in Birmingham. I have 15 years of experience supporting & empowering people to improve their mental health and transform their lives. Ultimately my passion and drive is to support people to rediscover happiness, connection and fulfilment and I can support you to achieve this by a tailored approach to meet your individual needs. I work on the premise of self-development and growth, utilising a combination of evidence-based therapies and tools to help you move forward, feel confident and succeed in every area of your life.