Addiction Counselling in Brighton
Stephanie Joanna Monk
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Brighton BN2 (Online Only)
From time to time everyone experiences stress, sadness, anger, relational conflict and grief which we often suffer alone. Accepting help from others can be difficult but maybe you feel you’ve toughing it out on your own for too long. Whether you are struggling with an identifiable trauma or you’ve reached a point where recurring feelings are becoming unmanageable; a course of psychotherapeutic counselling may help you make sense of what is happening and enable you to gain and maintain some stability. Feelings of fear, anger, rejection and lack of confidence are difficult areas and discussing them with friends too raw and personal.
From time to time everyone experiences stress, sadness, anger, relational conflict and grief which we often suffer alone. Accepting help from others can be difficult but maybe you feel you’ve toughing it out on your own for too long. Whether you are struggling with an identifiable trauma or you’ve reached a point where recurring feelings are becoming unmanageable; a course of psychotherapeutic counselling may help you make sense of what is happening and enable you to gain and maintain some stability. Feelings of fear, anger, rejection and lack of confidence are difficult areas and discussing them with friends too raw and personal.
Do you suffer from counterproductive, intrusive thoughts? Are you critical of yourself, ignoring your achievements and strengths? Do you struggle with self-confidence and believing in yourself? Perhaps, you strive to make changes to your life, but no matter how hard you strive, you find that the same thinking patterns and responses occur to you repeatedly. You may find yourself stuck, or returning to lacklustre, even toxic relationships. You may find that you struggle with your self-image, whether physical, financial, interpersonal, spiritual or social.
Do you suffer from counterproductive, intrusive thoughts? Are you critical of yourself, ignoring your achievements and strengths? Do you struggle with self-confidence and believing in yourself? Perhaps, you strive to make changes to your life, but no matter how hard you strive, you find that the same thinking patterns and responses occur to you repeatedly. You may find yourself stuck, or returning to lacklustre, even toxic relationships. You may find that you struggle with your self-image, whether physical, financial, interpersonal, spiritual or social.
I provide safe, confidential and professional psychological therapy which aims to help people to learn to listen and communicate better with their emotions, reflect on their experiences, understand patterns of thoughts and behaviors which may be problematic, and support themselves by investing on the voyage towards self-awareness and self-care. My empathetic approach doesn’t involve judgments of any kind.
I provide safe, confidential and professional psychological therapy which aims to help people to learn to listen and communicate better with their emotions, reflect on their experiences, understand patterns of thoughts and behaviors which may be problematic, and support themselves by investing on the voyage towards self-awareness and self-care. My empathetic approach doesn’t involve judgments of any kind.
Garance Delpech
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Brighton BN2 (Online Only)
I have been practicing for over 18 years; I work with a wide range of issues such as addictions, anxiety, relationships, loss,complex trauma, abuse, self-esteem and many more.
Acknowledging you need help and contacting a therapist is a wise and courageous step to take. It might be a current/ recent crisis or on-going emmotional difficulties stopping you from enjoying life. Therapy can be a unique experience which can be transformative, and in which we can safely access the true essence of ourselves. This may enable us to make the desired changes to heal or enhance our life. It is a meaningful journey. Many of life's challenges which are seen as "normal "by society actually involve trauma and loss. These wounds left unattended to can lead to many issues such as anxiety, shame, anger, depression.
I have been practicing for over 18 years; I work with a wide range of issues such as addictions, anxiety, relationships, loss,complex trauma, abuse, self-esteem and many more.
Acknowledging you need help and contacting a therapist is a wise and courageous step to take. It might be a current/ recent crisis or on-going emmotional difficulties stopping you from enjoying life. Therapy can be a unique experience which can be transformative, and in which we can safely access the true essence of ourselves. This may enable us to make the desired changes to heal or enhance our life. It is a meaningful journey. Many of life's challenges which are seen as "normal "by society actually involve trauma and loss. These wounds left unattended to can lead to many issues such as anxiety, shame, anger, depression.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Over 20 years experience. The practice is in Central Brighton, near the Level/Open Market and Elm Grove, very close to major bus routes as well as having on-street parking. I have a lot of experience working with clients with many varied issues such as depression, bereavement, life changes, personal development, relationships as well as those who have been psychiatrically 'diagnosed' and want a more 'holistic' approach to their life experience. I am a senior accredited and highly qualified counsellor/therapist (PhD, BACP Senior Accredited).
Over 20 years experience. The practice is in Central Brighton, near the Level/Open Market and Elm Grove, very close to major bus routes as well as having on-street parking. I have a lot of experience working with clients with many varied issues such as depression, bereavement, life changes, personal development, relationships as well as those who have been psychiatrically 'diagnosed' and want a more 'holistic' approach to their life experience. I am a senior accredited and highly qualified counsellor/therapist (PhD, BACP Senior Accredited).
Any number of issues could be the reason you're reading this now: anxiety, depression, bereavement. Perhaps you feel stuck, unsure what to do, or don't think you can change. Maybe you're feeling overwhelmed with, 'everything'. Perhaps now is the right time for you to be truly listened to. If this is the case then I can offer you my help.
Any number of issues could be the reason you're reading this now: anxiety, depression, bereavement. Perhaps you feel stuck, unsure what to do, or don't think you can change. Maybe you're feeling overwhelmed with, 'everything'. Perhaps now is the right time for you to be truly listened to. If this is the case then I can offer you my help.
Whatever you're going through in life counselling provides non-judgemental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest communication tends to provide insight and clarity. This promotes growth, which ultimately results in change and acceptance. Guided reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. You don't have to suffer alone, or worry about the impact of opening up to those around you. I look forward to working with you soon.
Whatever you're going through in life counselling provides non-judgemental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest communication tends to provide insight and clarity. This promotes growth, which ultimately results in change and acceptance. Guided reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. You don't have to suffer alone, or worry about the impact of opening up to those around you. I look forward to working with you soon.
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances or something longer standing. have worked with hundreds of clients on a wide range of issues, and I am also experienced in the field of eating disorders. Come for a free assessment, share what is troubling you and identify what you want to change. I can work short term for around six sessions, or longer term if required. All counselling is currently online using a safe, secure simple system. I offer practical techniques to deal with immediate crisis, and longer term support to develop self-awareness.
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances or something longer standing. have worked with hundreds of clients on a wide range of issues, and I am also experienced in the field of eating disorders. Come for a free assessment, share what is troubling you and identify what you want to change. I can work short term for around six sessions, or longer term if required. All counselling is currently online using a safe, secure simple system. I offer practical techniques to deal with immediate crisis, and longer term support to develop self-awareness.
Do you struggle to communicate your needs in a relationship? Maybe you feel like you have never known what your needs are, or that they have become lost on the way. Do you find it difficult to trust others? Or do feel anxious while yearning for closeness with another. Perhaps you find yourself in a different relationship but the same dynamic and don't understand how it has happened again!
Do you struggle to communicate your needs in a relationship? Maybe you feel like you have never known what your needs are, or that they have become lost on the way. Do you find it difficult to trust others? Or do feel anxious while yearning for closeness with another. Perhaps you find yourself in a different relationship but the same dynamic and don't understand how it has happened again!
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I'm an experienced integrative therapist and work flexibly and dynamically with adults, couples, families and trainee counsellors. Early relationships and life events may have shaken your ability to fully value yourself or others. You might be bereaved, struggling with a relationship, experiencing depression or anxiety. I'm objective and compassionate, offering support to connect with frightening or buried feelings. Letting go of strategies that no longer work for you, without pressure or expectation, can help you to find your own truth and a sense of who you really are.
I'm an experienced integrative therapist and work flexibly and dynamically with adults, couples, families and trainee counsellors. Early relationships and life events may have shaken your ability to fully value yourself or others. You might be bereaved, struggling with a relationship, experiencing depression or anxiety. I'm objective and compassionate, offering support to connect with frightening or buried feelings. Letting go of strategies that no longer work for you, without pressure or expectation, can help you to find your own truth and a sense of who you really are.
I work relationally to help clients understand how past experiences and relationships might be impacting current difficulties. Therapy can help make changes to these often hard-wired patterns and facilitate the development of more healthy fulfilling relationships. By building a relationship based upon trust, empathy and acceptance therapy enables a greater awareness and understanding of how and where difficulties have arisen and provides the conditions for change to occur.
I work relationally to help clients understand how past experiences and relationships might be impacting current difficulties. Therapy can help make changes to these often hard-wired patterns and facilitate the development of more healthy fulfilling relationships. By building a relationship based upon trust, empathy and acceptance therapy enables a greater awareness and understanding of how and where difficulties have arisen and provides the conditions for change to occur.
If you've arrived here, you are already thinking about counselling. You might feel depressed, anxious or overwhelmed and finding it difficult to cope with the challenges of life. Perhaps you have experienced a recent loss, had a sudden change of circumstances or are struggling with relationships. Maybe you don't even know what's troubling you. Research shows positive change happens when there is a good match between client and counsellor. It’s difficult to choose a counsellor or know what to expect from counselling without having a face-to-face meeting. This is why I offer a reduced rate intro session of £15 where we can meet
If you've arrived here, you are already thinking about counselling. You might feel depressed, anxious or overwhelmed and finding it difficult to cope with the challenges of life. Perhaps you have experienced a recent loss, had a sudden change of circumstances or are struggling with relationships. Maybe you don't even know what's troubling you. Research shows positive change happens when there is a good match between client and counsellor. It’s difficult to choose a counsellor or know what to expect from counselling without having a face-to-face meeting. This is why I offer a reduced rate intro session of £15 where we can meet
When we are facing difficulties in life, a compassionate, caring and confidential space to talk can be so helpful. I offer clients a safe and non-judgemental approach for you to discuss whatever is troubling you. You may be feeling anxious or depressed and need some support. You may be feeling overwhelmed and need to find a sense of clarity about what you are thinking and how you are feeling. Counselling offers a regular space for you to make any necessary changes for you to move forward with your life.
When we are facing difficulties in life, a compassionate, caring and confidential space to talk can be so helpful. I offer clients a safe and non-judgemental approach for you to discuss whatever is troubling you. You may be feeling anxious or depressed and need some support. You may be feeling overwhelmed and need to find a sense of clarity about what you are thinking and how you are feeling. Counselling offers a regular space for you to make any necessary changes for you to move forward with your life.
Hi, I’m Nick and I’m an experienced Psychotherapist & Counsellor - and I believe I can potentially help you. I offer an open, supportive, inclusive, and non-judgemental space where you can talk about whatever you would like, and where we can start to process and work on your difficulties. My firm belief is that therapy can lead to positive and lasting change and can benefit us in many ways, and I’m a passionate advocate for mental health. Therapy can help us to become more integrated, self aware, and satisfied in life, and better able to deal with different challenges.
Hi, I’m Nick and I’m an experienced Psychotherapist & Counsellor - and I believe I can potentially help you. I offer an open, supportive, inclusive, and non-judgemental space where you can talk about whatever you would like, and where we can start to process and work on your difficulties. My firm belief is that therapy can lead to positive and lasting change and can benefit us in many ways, and I’m a passionate advocate for mental health. Therapy can help us to become more integrated, self aware, and satisfied in life, and better able to deal with different challenges.
If there is dissatisfaction in your life, or pain that needs to be resolved, be it the pain of disconnection, depression, anger, bereavement or anxiety, counselling can help. I am an integrative therapist, and have worked extensively with adults and young people. My knowledge and experience being an integrative therapist allows me to draw upon a range of approaches to work with you to explore what has been happening in your life up until now, and find ways to allow life to be more satisfying, healthier and more meaningful.
If there is dissatisfaction in your life, or pain that needs to be resolved, be it the pain of disconnection, depression, anger, bereavement or anxiety, counselling can help. I am an integrative therapist, and have worked extensively with adults and young people. My knowledge and experience being an integrative therapist allows me to draw upon a range of approaches to work with you to explore what has been happening in your life up until now, and find ways to allow life to be more satisfying, healthier and more meaningful.
Are you dealing with a single life event or issues / trauma from earlier in your life? Are these affecting your emotional health? If so, I provide a safe, friendly space in which to explore particular problems or psychological patterns that you may have. The counselling I offer allows us to make sense of what has happened to you, thus giving rise to greater self-awareness and positive change plus the ability to resolve present or past issues. Counselling is an exciting and challenging healing journey which we can take together with sensitivity and respect. My experience is largely within, but not exclusive to, the LGBT+ community.
Are you dealing with a single life event or issues / trauma from earlier in your life? Are these affecting your emotional health? If so, I provide a safe, friendly space in which to explore particular problems or psychological patterns that you may have. The counselling I offer allows us to make sense of what has happened to you, thus giving rise to greater self-awareness and positive change plus the ability to resolve present or past issues. Counselling is an exciting and challenging healing journey which we can take together with sensitivity and respect. My experience is largely within, but not exclusive to, the LGBT+ community.
There are different times in our lives when we may encounter challenges in our emotional world. Transition and change can sometimes trigger these challenging feelings. For example, moving home or employment, changing relationships or friendships; life changes such as going to university or reaching age milestones. Any of these can significantly affect the way we feel about ourselves. We react in different ways to what we encounter in our environment. We might become depressed or overwhelmed by intense emotions or we might feel anxious and unable to engage in social activities. It can all become too much to manage alone.
There are different times in our lives when we may encounter challenges in our emotional world. Transition and change can sometimes trigger these challenging feelings. For example, moving home or employment, changing relationships or friendships; life changes such as going to university or reaching age milestones. Any of these can significantly affect the way we feel about ourselves. We react in different ways to what we encounter in our environment. We might become depressed or overwhelmed by intense emotions or we might feel anxious and unable to engage in social activities. It can all become too much to manage alone.
Our mental health is connected with how we feel about ourselves and our life experiences. I offer a safe counselling relationship in which you can better understand these experiences, the challenges and struggles you face, and work out how you can respond. I will work to create a relationship with you in which you can feel safe enough to talk about difficult or painful experiences, thoughts and feelings. I will not judge you, no matter what you need to talk about. My aim is to help you start to connect with and feel differently about yourself. This can lead to greater self-awareness and acceptance.
Our mental health is connected with how we feel about ourselves and our life experiences. I offer a safe counselling relationship in which you can better understand these experiences, the challenges and struggles you face, and work out how you can respond. I will work to create a relationship with you in which you can feel safe enough to talk about difficult or painful experiences, thoughts and feelings. I will not judge you, no matter what you need to talk about. My aim is to help you start to connect with and feel differently about yourself. This can lead to greater self-awareness and acceptance.
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