Self Esteem Counselling in Brighton

My name is Charlie and I am a successful therapist (qualifying with Distinction) with an MA in Psychology and a BA in Philosophy. I use counselling, CBT and hypnotherapy every day to help people fulfill their goals and I hope very much that you will be the next person to experience the effectiveness of talking therapy and I'm very happy to offer all potential clients a free initial phone consultation.

I am a warm, compassionate person and experienced psychotherapeutic counsellor. We can all find ourselves in times of difficulty, whether in a time of crisis, feeling stuck in repetitive patterns, feeling disconnected, struggling to find meaning, or feeling like our true self has become buried. Counselling offers space to slow down and connect with yourself in the presence of another person, to be truly heard and to explore difficult thoughts or emotions. It can enable reflection on helpful or unhelpful patterns of thinking, feeling and relating, and welcome deeper self-acceptance and self-compassion.

I am a qualified psychotherapist. My practise offers a safe, supportive and confidential space for clients who work within the music and entertainment industries. Alongside my practise I work in the music industry so I can identify with problems that can arise from these areas which I've found to be both helpful and supportive to clients. Whilst all may appear great on the outside, I understand how in reality life can feel very lonely in such high pressurised situations for artists and industry professionals and family members of. The management of family/personal life versus life on the road, commitments to

Hi, I'm Kristin. I have been a counsellor for over fifteen years, and have been blessed and trusted with countless stories of the human experience. I consider it an honour and a privilege to help others purposefully and consciously connect with their own power. We all, at times, need support and guidance as we become aware of what we need to heal and attempt to navigate life’s challenges with authenticity and grace. It takes courage and vulnerability to ask for help; and sometimes it takes patience and commitment to find the right help. If you are curious to find out how I can help you…let’s chat.

I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances or something longer standing. have worked with hundreds of clients on a wide range of issues, and I am also experienced in the field of eating disorders. Come for a free assessment, share what is troubling you and identify what you want to change. I can work short term for around six sessions, or longer term if required. All counselling is currently online using a safe, secure simple system. I offer practical techniques to deal with immediate crisis, and longer term support to develop self-awareness.

At times life can be distressing or leave us feeling less able to cope. Perhaps you feel at odds with yourself; unsure of how to move forward or aware that you don't want to continue feeling as you do now.

Any number of issues could be the reason you're reading this now: anxiety, depression, bereavement.  Perhaps you feel stuck, unsure what to do, or don't think you can change. Maybe you're feeling overwhelmed with, 'everything'.  Perhaps now is the right time for you to be truly listened to. If this is the case then I can offer you my help.

I am wholeheartedly focused on assisting people in discovering balance and forging their path forward. My expertise lies in aiding individuals grappling with psychological and behavioral issues that create challenges. These difficulties might stem from current stressors, both internal and external, or be linked to past experiences. My experience and skill base covers a wide range of concerns, including addiction, anxiety, depression, relational issues, and complex trauma. I am committed to forging a flexible, responsive, and tailored approach to understand your unique needs.

Over 20 years experience. The practice is in Central Brighton, near the Level/Open Market and Elm Grove, very close to major bus routes as well as having on-street parking. I have a lot of experience working with clients with many varied issues such as depression, bereavement, life changes, personal development, relationships as well as those who have been psychiatrically 'diagnosed' and want a more 'holistic' approach to their life experience. I am a senior accredited and highly qualified counsellor/therapist (PhD, BACP Senior Accredited).

Hi, I’m Matt, a BACP registered Humanistic Therapist. I am available for face to face sessions in Brighton and Hove and also work online and over the phone. Experiencing difficult feelings and struggling emotionally at times is a natural part of life. I can help with this. The problems may not go away but I can help make them feel smaller and lighter by helping you explore them at a pace you are comfortable with, in a safe, non-judgmental space. I believe everyone experiences the world uniquely and everything is valid.

I'm an experienced integrative therapist and work flexibly and dynamically with adults, couples, families and trainee counsellors. Early relationships and life events may have shaken your ability to fully value yourself or others. You might be bereaved, struggling with a relationship, experiencing depression or anxiety. I'm objective and compassionate, offering support to connect with frightening or buried feelings. Letting go of strategies that no longer work for you, without pressure or expectation, can help you to find your own truth and a sense of who you really are.

We all find relationships and intimacy challenging - being close to people challenges our beliefs about ourselves and our trusted ways of relating do not always serve us well. When we get stuck over and over again in our intimate, family or work relationships, it is often due to our deeply buried or unconscious beliefs about ourselves. Many of my clients express what a relief it can be to share their problems and to realise that they are not weird or sick. We all struggle for a reason. In a group it can be especially helpful to realise that you are not alone - there are other people struggling with 'what it means to be human'.

I am here to listen and to support you in exploring things that are creating challenges or distress in your life. Whether you’re struggling in a relationship, feeling worried, anxious, depressed, or experiencing loss I can help. Talking to a counsellor can help to stop thoughts circling around and around to alleviate feelings of distress and support you in working towards changes you want in your life by connecting or reconnecting with your own needs and feelings. Talking to someone who isn’t connected to what’s going on means you can explore thoughts and feelings without worrying about other people’s feelings or feeling judged.

The clinic is a non-judgemental, respectful environment in which people can speak freely about what’s wrong. As a trained counsellor, I encourage my clients to develop insight into self-damaging or limiting thought and behaviour patterns - and I help them make positive change and move forward into a happier life. It could be depression, stress and anxiety, bereavement and loss, cross-cultural issues, life changes or an abusive relationship. The Crysalis clinic is available to anyone who is struggling to cope.

Our mental health is connected with how we feel about ourselves and our life experiences. I offer a safe counselling relationship in which you can better understand these experiences, the challenges and struggles you face, and work out how you can respond. I will work to create a relationship with you in which you can feel safe enough to talk about difficult or painful experiences, thoughts and feelings. I will not judge you, no matter what you need to talk about. My aim is to help you start to connect with and feel differently about yourself. This can lead to greater self-awareness and acceptance.

We are a friendly team of counsellors who offer low-cost mental health support. We offer counselling sessions for £35.

Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.

If you’re feeling things have now got beyond your control, I can help. You might be feeling this way because of a current situation or by something in the past. Maybe this goes back to childhood. I specialise in emotional difficulty and relational trauma. Perhaps you’re feeling misunderstood and adrift, or that your needs or boundaries play second fiddle to those of others? Do you struggle to stay in control of your emotions or end up feeling hurt without really knowing why? If so, I understand you and I can help you to feel grounded, insightful and better equipped - not just to manage, but to thrive.

My name is Michael Chamberlain, and I am a fully qualified humanistic and person-centred therapist, and systemic practitioner. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and work within their Ethical Framework for the Counselling Professions. I am also a certified Advanced Accredited Gender, Sex and Relationship Diversity Therapist with Pink Therapy. I specialise in offering a confidential, emotionally and imaginatively creative space in which clients can explore their experiences and their relationships with the difficulties in their lives.