Anxiety Counselling in Bristol
![Photo of Dr Sharon Davey - Green Trees Psychology - Dr Sharon Davey, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/c91ed052-a2db-4c23-b9a2-3289ff9e1975/2/320x400.jpeg)
Green Trees Psychology - Dr Sharon Davey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS9
My counselling sessions provide strategies to manage anxiety, worry, stress and low mood.
Would you like life to get a little easier and have the chance to learn helpful ways to cope with stress, tension, worry or feeling low? Therapy offers time to talk things through with a caring professional and will help you to gain a sense of control. I offer in person and online talking therapy to help improve your sense of well-being. I will help you to understand your emotions and learn helpful coping strategies. We will think together about your individual needs in a confidential and safe space. We will work together to plan the next steps to reach your goals. Your well-being matters.
My counselling sessions provide strategies to manage anxiety, worry, stress and low mood.
Would you like life to get a little easier and have the chance to learn helpful ways to cope with stress, tension, worry or feeling low? Therapy offers time to talk things through with a caring professional and will help you to gain a sense of control. I offer in person and online talking therapy to help improve your sense of well-being. I will help you to understand your emotions and learn helpful coping strategies. We will think together about your individual needs in a confidential and safe space. We will work together to plan the next steps to reach your goals. Your well-being matters.
![Photo of Katie Green, MBACP, Counsellor](https://photos.psychologytoday.com/85bd458b-dcb2-41f4-a331-ffa71a61ffbf/2/320x400.jpeg)
Are you feeling anxious, depressed, lost, lonely, or disconnected from others? Have you lost a loved one and are feeling overwhelmed with grief? Maybe you’re experiencing unhelpful thoughts around “not being good enough” or “feeling unable to cope”? Or are using work, shopping, exercise, food, drugs and/or alcohol as a way of coping? If any of these resonate with you, you are not alone. I can offer you a warm, empathic, safe space where you can feel comfortable to talk to me about anything, whether it is your current situation that is troubling you or something that happened to you in your past.
Are you feeling anxious, depressed, lost, lonely, or disconnected from others? Have you lost a loved one and are feeling overwhelmed with grief? Maybe you’re experiencing unhelpful thoughts around “not being good enough” or “feeling unable to cope”? Or are using work, shopping, exercise, food, drugs and/or alcohol as a way of coping? If any of these resonate with you, you are not alone. I can offer you a warm, empathic, safe space where you can feel comfortable to talk to me about anything, whether it is your current situation that is troubling you or something that happened to you in your past.
![Photo of Tom Noble, BACP, Counsellor](https://photos.psychologytoday.com/2a571ec0-8b42-429d-a28d-0a537a661808/1/320x400.jpeg)
My experience has given me the opportunity to have had a specific and extensive participation working with autism and the symptoms of this diagnosis such as overwhelm, social anxiety, sensory overload and anxiety.
Why counselling - There are times where the pressures of life can leave us feeling overwhelmed. For many of us how we feel within ourselves is crucial in day to day life. Wherever we may find ourselves the process of counselling can give us the ability to sculpt and create a vision of belonging that is both true to ourselves and allows us to flourish. What I provide is a non-judgemental, warm and genuine approach focused on person centred therapy. This approach ensures that the client is held throughout the process and feels comfortable exploring experiences both past and present in a safe environment.
My experience has given me the opportunity to have had a specific and extensive participation working with autism and the symptoms of this diagnosis such as overwhelm, social anxiety, sensory overload and anxiety.
Why counselling - There are times where the pressures of life can leave us feeling overwhelmed. For many of us how we feel within ourselves is crucial in day to day life. Wherever we may find ourselves the process of counselling can give us the ability to sculpt and create a vision of belonging that is both true to ourselves and allows us to flourish. What I provide is a non-judgemental, warm and genuine approach focused on person centred therapy. This approach ensures that the client is held throughout the process and feels comfortable exploring experiences both past and present in a safe environment.
![Photo of Dr Matt Sopp, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/8d3b7233-e482-496d-ab4d-2f03bb6d30f1/1/320x400.jpeg)
I have experience working with adults and young people with a wide range of mental health difficulties including anxiety, depression, stress and trauma.
Thank you for taking the time to visit my profile and find out more about my experience as a therapist. If you, or someone you care about, are struggling and finding things overwhelming, reaching out for help is an important first step. I understand that coming to therapy can feel like a daunting experience, however, I am dedicated to creating a safe space for you to talk through your difficulties and to help you identify your goals.
I have experience working with adults and young people with a wide range of mental health difficulties including anxiety, depression, stress and trauma.
Thank you for taking the time to visit my profile and find out more about my experience as a therapist. If you, or someone you care about, are struggling and finding things overwhelming, reaching out for help is an important first step. I understand that coming to therapy can feel like a daunting experience, however, I am dedicated to creating a safe space for you to talk through your difficulties and to help you identify your goals.
![Photo of James Martin, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/3423055c-7fd0-4332-b6c8-1be758c4fafb/2/320x400.jpeg)
Feeling stuck is more common than you might think. Your thoughts are piling up, and it feels like the harder you try to sort them out, the more tangled they become. It's natural to cling on to old stuff because it feels safe or familiar, or perhaps you can't quite pinpoint what's up. These moments often show up disguised as stress, overwhelm, feeling low or as a constant state of anxiety. There might be signs physically and mentally, telling you it's time for something different. You might also be searching for a new playlist for your mind, wondering if it's even possible as everything seems to be stuck on loop.
Feeling stuck is more common than you might think. Your thoughts are piling up, and it feels like the harder you try to sort them out, the more tangled they become. It's natural to cling on to old stuff because it feels safe or familiar, or perhaps you can't quite pinpoint what's up. These moments often show up disguised as stress, overwhelm, feeling low or as a constant state of anxiety. There might be signs physically and mentally, telling you it's time for something different. You might also be searching for a new playlist for your mind, wondering if it's even possible as everything seems to be stuck on loop.
![Photo of Hannah Stewart, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/284e4a59-0bdd-4c1f-9a49-577585ed967a/1/320x400.png)
I am particularly interested in anger, rage, anxiety and depression.
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
I am particularly interested in anger, rage, anxiety and depression.
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
![Photo of David Cox, MBACP, Counsellor](https://photos.psychologytoday.com/81e782d7-1125-431f-895f-ecaab04c4318/2/320x400.jpeg)
I am on leave throughout August, but can be in contact with you in September. You may be here because you want to feel better. It could be that you are struggling with an immediate life problem such as a specific anxiety, depression or life situation that you need someone to help you with. Or it may be a general feeling that something in life doesn't seem right and you want to explore it. Making sense of it can be difficult on your own. Through counselling, I can help you make sense of what is happening so that you can start to feel more like the person that you want to be.
I am on leave throughout August, but can be in contact with you in September. You may be here because you want to feel better. It could be that you are struggling with an immediate life problem such as a specific anxiety, depression or life situation that you need someone to help you with. Or it may be a general feeling that something in life doesn't seem right and you want to explore it. Making sense of it can be difficult on your own. Through counselling, I can help you make sense of what is happening so that you can start to feel more like the person that you want to be.
![Photo of Tracy Norman, MBACP, Counsellor](https://photos.psychologytoday.com/7a127634-abab-4273-9324-ce396a93e682/1/320x400.jpeg)
I work in private practice and in Secondary schools with many mental health issues such as anxiety, self-harm, low mood, gender dysphoria, self-esteem and confidence. In this difficult world, especially after lockdown, there are so many teenagers struggling emotionally and it is affecting confidence, friendships, family life and school. They want to understand how to understand and manage these emotions in order to be able to process them and move forward. I also work with SEND young people, struggling to understand themselves and why they may struggle emotionally.
I work in private practice and in Secondary schools with many mental health issues such as anxiety, self-harm, low mood, gender dysphoria, self-esteem and confidence. In this difficult world, especially after lockdown, there are so many teenagers struggling emotionally and it is affecting confidence, friendships, family life and school. They want to understand how to understand and manage these emotions in order to be able to process them and move forward. I also work with SEND young people, struggling to understand themselves and why they may struggle emotionally.
![Photo of Kirsten Lawrence - Online counselling with Kirsten Lawrence, MBACP, Counsellor](https://photos.psychologytoday.com/c20710b5-c186-452b-888f-29a97dbbfd7d/1/320x400.jpeg)
Counselling can help with experiences of anxiety and stress, childhood issues, low self esteem, abuse, trauma, existential difficulties, depression, grief and loss, increasing confidence or any issue where a person needs understanding and support to explore their situation in a non-judgmental space. Therapy can help with personal development and is a way of expanding on and understanding ourselves. I work from an integrative approach and draw influence from a range of therapeutic backgrounds to suit the individual and their situation.
Counselling can help with experiences of anxiety and stress, childhood issues, low self esteem, abuse, trauma, existential difficulties, depression, grief and loss, increasing confidence or any issue where a person needs understanding and support to explore their situation in a non-judgmental space. Therapy can help with personal development and is a way of expanding on and understanding ourselves. I work from an integrative approach and draw influence from a range of therapeutic backgrounds to suit the individual and their situation.
![Photo of Daniel Fryer, MSc, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/0ee3ebb3-0665-4624-8ed2-652442648e76/2/320x400.jpeg)
Hello there, I'm a mental health and wellbeing consultant and have been in practicefor nearly 20 years now. I've worked in a variety of settings, including private practice (in both London and Bristol), the NHS, occupational health, private healthcare and The Priory Hospital. I also develop workshops, webinars and live presentations and am the author of two pop psych self-help titles. I bring wit, wisdom and experience into the room. If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
Hello there, I'm a mental health and wellbeing consultant and have been in practicefor nearly 20 years now. I've worked in a variety of settings, including private practice (in both London and Bristol), the NHS, occupational health, private healthcare and The Priory Hospital. I also develop workshops, webinars and live presentations and am the author of two pop psych self-help titles. I bring wit, wisdom and experience into the room. If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
![Photo of Shaun Featherstone, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/ebe57a5e-d108-4916-9030-c8132e901116/2/320x400.jpeg)
Areas we can work with - anxiety, depression, trauma, sadness, stress, PTSD.
I am registered with the United Kingdom Council for Psychotherapy (UKCP) as a psychotherapist in training; I am a graduate of the Karuna Institute, working towards accreditation. I offer Mindfulness Based Core Process Psychotherapy; this approach is holistic and embodied psycho-spiritual psychotherapy underpinned by Mindfulness. Together, we explore the parts of your life you wish to bring in a warm, confidential, safe, supportive space. As we progress deeper, awareness and understanding of how things are for you will be revealed as we move towards building a more accepting and loving relationship with ourselves.
Areas we can work with - anxiety, depression, trauma, sadness, stress, PTSD.
I am registered with the United Kingdom Council for Psychotherapy (UKCP) as a psychotherapist in training; I am a graduate of the Karuna Institute, working towards accreditation. I offer Mindfulness Based Core Process Psychotherapy; this approach is holistic and embodied psycho-spiritual psychotherapy underpinned by Mindfulness. Together, we explore the parts of your life you wish to bring in a warm, confidential, safe, supportive space. As we progress deeper, awareness and understanding of how things are for you will be revealed as we move towards building a more accepting and loving relationship with ourselves.
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Thinking about starting therapy might activate a whole world of hopes and fears - these can be helpful to explore during the sessions.
Sometimes life is hard - and we can easily get trapped in trying to feel in control while at the same time losing contact with what's important. Therapy can provide an opportunity to carefully think things through when your attempts to get by are tiring you out and no longer working. Therapy is about teamwork: we both listen out for patterns or themes; try to understand where problems might have come from; and get a sense of your personal and social sources of stress and strength. We can also consider what meaningful change might look like, and I can support you to plan and work towards this in a safe and manageable way.
Thinking about starting therapy might activate a whole world of hopes and fears - these can be helpful to explore during the sessions.
Sometimes life is hard - and we can easily get trapped in trying to feel in control while at the same time losing contact with what's important. Therapy can provide an opportunity to carefully think things through when your attempts to get by are tiring you out and no longer working. Therapy is about teamwork: we both listen out for patterns or themes; try to understand where problems might have come from; and get a sense of your personal and social sources of stress and strength. We can also consider what meaningful change might look like, and I can support you to plan and work towards this in a safe and manageable way.
![Photo of Jonathan Wilkes, MBACP, Counsellor](https://photos.psychologytoday.com/fc9973b8-1e09-4966-aef5-101e75c2735f/2/320x400.jpeg)
I’m a qualified Psychosynthesis counsellor. Psychosynthesis is a broad and inclusive system which has many different techniques and approaches that can be tailored to you and your needs, given that you are unique! I emphasize warmth, kindness, sensitivity and empathy in my approach. I work with people who are experiencing; depression, anxiety, anger and rage, loss and grief, relationship issues, self-esteem issues, feelings of despair and childhood abuse and trauma. I work with people to achieve real, concrete, lasting change in their lives - and have received plenty of positive feedback confirming this!
I’m a qualified Psychosynthesis counsellor. Psychosynthesis is a broad and inclusive system which has many different techniques and approaches that can be tailored to you and your needs, given that you are unique! I emphasize warmth, kindness, sensitivity and empathy in my approach. I work with people who are experiencing; depression, anxiety, anger and rage, loss and grief, relationship issues, self-esteem issues, feelings of despair and childhood abuse and trauma. I work with people to achieve real, concrete, lasting change in their lives - and have received plenty of positive feedback confirming this!
![Photo of Dr Priya Palmer, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/06348031-780d-416b-bd7a-4edf5c189366/2/320x400.jpeg)
Reaching out for help can be the hardest first step. You may be feeling stuck or struggling to get through the day. I work with a range of difficulties: PTSD, low mood, anxiety, phobias, self-esteem, self-criticism, birth trauma and difficult life experiences.
Reaching out for help can be the hardest first step. You may be feeling stuck or struggling to get through the day. I work with a range of difficulties: PTSD, low mood, anxiety, phobias, self-esteem, self-criticism, birth trauma and difficult life experiences.
![Photo of Martin Robert Conway - Martin Conway Counselling, MSc, BACP, Counsellor](https://photos.psychologytoday.com/bed2bfa0-5956-4592-b4ef-3cc194fdd61f/1/320x400.jpeg)
I work with a range of issues but have specialised in addiction, anxiety, depression and working with long-term illnesses.
I offer counselling in Bristol and online for individuals and couples experiencing a range of issues. I completed my Level 6 Diploma with merit and MSc in Psychology with commendation. I have worked in placements at an addiction clinic and the Wellbeing Service at the University of West of England and I have 1500+ hours of therapy experience. My experience includes (but is not limited to) stress, anxiety, depression, addiction, trauma, eating disorders, relationship difficulties, long-term illness and self-esteem.
I work with a range of issues but have specialised in addiction, anxiety, depression and working with long-term illnesses.
I offer counselling in Bristol and online for individuals and couples experiencing a range of issues. I completed my Level 6 Diploma with merit and MSc in Psychology with commendation. I have worked in placements at an addiction clinic and the Wellbeing Service at the University of West of England and I have 1500+ hours of therapy experience. My experience includes (but is not limited to) stress, anxiety, depression, addiction, trauma, eating disorders, relationship difficulties, long-term illness and self-esteem.
![Photo of Nick Benians, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/fbc0c3bb-b6e7-43d0-8abd-04e05323fcc6/2/320x400.jpeg)
Nick Benians
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS9
Waitlist for new clients
I work with different forms of anxiety, depression, bereavement, trauma and issues relating to ageing and dementia.
If you are ready for lasting change, then EMDR therapy may be for you – EMDR seeks to address the heart of the matter. I can help you to move from 'coping' to greater self-acceptance, and embracing life more fully.
I work with different forms of anxiety, depression, bereavement, trauma and issues relating to ageing and dementia.
If you are ready for lasting change, then EMDR therapy may be for you – EMDR seeks to address the heart of the matter. I can help you to move from 'coping' to greater self-acceptance, and embracing life more fully.
![Photo of Rebecca Claire Doyle - Room To Grow Counselling and Psychotherapy, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/dc0ee693-9839-4f90-b358-6d7cd48a2560/1/320x400.jpeg)
Room To Grow Counselling and Psychotherapy
Psychotherapist, MNCPS Acc.
Verified Verified
Bristol BS16
I offer short-term and long-term counselling and psychotherapy, working with a wide range of issues including stress, anxiety, depression, low mood, loss and bereavement, self-esteem, motivation, body image, self- defeating behaviour, relationship issues, social anxiety, loneliness, life transitions and many more.
I am a qualified integrative psychotherapeutic counsellor and a member of the National Counselling Society. I use an integrative approach drawing on such therapeutic models as Person Centred, Cognitive Behavioural Therapy (CBT), Psychodynamic, Transactional Analysis (TA) and Gestalt. I believe there is no single approach that works for every client in all situations. Integrative counselling provides a unique, flexible and personalised approach that is suited to the individual needs of the client. I offer a safe, calm, non-judgemental and confidential space for you to explore what has brought you to counselling at your own pace.
I offer short-term and long-term counselling and psychotherapy, working with a wide range of issues including stress, anxiety, depression, low mood, loss and bereavement, self-esteem, motivation, body image, self- defeating behaviour, relationship issues, social anxiety, loneliness, life transitions and many more.
I am a qualified integrative psychotherapeutic counsellor and a member of the National Counselling Society. I use an integrative approach drawing on such therapeutic models as Person Centred, Cognitive Behavioural Therapy (CBT), Psychodynamic, Transactional Analysis (TA) and Gestalt. I believe there is no single approach that works for every client in all situations. Integrative counselling provides a unique, flexible and personalised approach that is suited to the individual needs of the client. I offer a safe, calm, non-judgemental and confidential space for you to explore what has brought you to counselling at your own pace.
![Photo of Saida Melgar, MA, MBACP, Counsellor](https://photos.psychologytoday.com/3dc6908c-b639-4323-a9c0-1b8fe6bd54ed/1/320x400.jpeg)
I offer support to young adults navigating the complexities of contemporary life, addressing challenges such as anxiety, social relationships, identity exploration, self-confidence, neurodivergence, and achieving a healthy work-life balance. There are multiple reasons to seek counselling — whether it's navigating life challenges, overcoming trauma, managing emotions, fostering self-love, or gaining self-understanding, I'm here to assist you on this journey.
I offer support to young adults navigating the complexities of contemporary life, addressing challenges such as anxiety, social relationships, identity exploration, self-confidence, neurodivergence, and achieving a healthy work-life balance. There are multiple reasons to seek counselling — whether it's navigating life challenges, overcoming trauma, managing emotions, fostering self-love, or gaining self-understanding, I'm here to assist you on this journey.
![Photo of Diane Susan Hall - Di Hall, DCounsPsych, MBACP Snr. Accred, Counsellor](https://photos.psychologytoday.com/0589a22d-2ef0-475c-8eaf-c03cb6721df1/3/320x400.jpeg)
Di Hall
Counsellor, DCounsPsych, MBACP Snr. Accred
Verified Verified
Bristol BS16
Waitlist for new clients
Are you going through a challenging period that is affecting daily life? Are you struggling with issues of anxiety, anxiety disorders, depression, anger separation, loss, grief, trauma, low self esteem/confidence? I can work with you to discover new ways of responding to these different blocks and dilemmas in life. Therapy being offered is person to person & online.
Are you going through a challenging period that is affecting daily life? Are you struggling with issues of anxiety, anxiety disorders, depression, anger separation, loss, grief, trauma, low self esteem/confidence? I can work with you to discover new ways of responding to these different blocks and dilemmas in life. Therapy being offered is person to person & online.
![Photo of Ellie Flach, BPC, Psychotherapist](https://photos.psychologytoday.com/32a03fa7-510a-4a2a-9852-5f91f4601758/2/320x400.jpeg)
I am experienced in working with people impacted by childhood trauma, problematic relationships, and/or chronic anxiety, mood and personality difficulties.
If you are feeling stuck with particular problems, situations or relationships and don’t understand why or know how to do things differently, psychotherapy can help. Having a safe, confidential and non-judgemental space to explore things that are on your mind can lead to powerful changes in your life. My focus is to help you to develop greater self awareness and insight so that things that are troubling you can be understood and worked through. During sessions, I listen carefully to you and we explore links between past experiences and current difficulties so that together we can work towards deep and lasting change.
I am experienced in working with people impacted by childhood trauma, problematic relationships, and/or chronic anxiety, mood and personality difficulties.
If you are feeling stuck with particular problems, situations or relationships and don’t understand why or know how to do things differently, psychotherapy can help. Having a safe, confidential and non-judgemental space to explore things that are on your mind can lead to powerful changes in your life. My focus is to help you to develop greater self awareness and insight so that things that are troubling you can be understood and worked through. During sessions, I listen carefully to you and we explore links between past experiences and current difficulties so that together we can work towards deep and lasting change.
See more therapy options for Bristol
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