Counselling in Burton-on-Trent
![Photo of Fay Petcher, MBACP, Counsellor](https://photos.psychologytoday.com/bab63f88-ef74-4528-92d4-56739d839e4f/1/320x400.jpeg)
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
![Photo of Angela Terris, DCounsPsych, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/d6baff42-5157-4fb5-97a0-929fd7c354fa/2/320x400.jpeg)
Leave anxiety, depression, low self-esteem/confidence, stress, and more behind. With guidance, begin to overcome difficulties, find new perspectives, improve self-belief and worth, and start to feel better about yourself, your life and relationships. There’s no doubt that life can be challenging, especially when things happen out of your control or life isn't living up to your expectations. It’s normal to want to reach out for extra support and objective help where you can go from just surviving to thriving. Lets boost your self-esteem and confidence, find happiness in your life, and strengthen your relationships.
Leave anxiety, depression, low self-esteem/confidence, stress, and more behind. With guidance, begin to overcome difficulties, find new perspectives, improve self-belief and worth, and start to feel better about yourself, your life and relationships. There’s no doubt that life can be challenging, especially when things happen out of your control or life isn't living up to your expectations. It’s normal to want to reach out for extra support and objective help where you can go from just surviving to thriving. Lets boost your self-esteem and confidence, find happiness in your life, and strengthen your relationships.
![Photo of David John Buckler - The Eden Practice, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/512bcf42-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Expressing your thoughts and feelings in confidence, and with someone who can ensure a caring and empathetic space is empowering. Making changes is not easy, and that is precisely why I engage a very human approach to a number of models of talking therapies.
Expressing your thoughts and feelings in confidence, and with someone who can ensure a caring and empathetic space is empowering. Making changes is not easy, and that is precisely why I engage a very human approach to a number of models of talking therapies.
![Photo of Joanna Baker, MHGI, Psychotherapist](https://photos.psychologytoday.com/c9993c94-be00-4cae-9447-daebf95766e5/1/320x400.jpeg)
Joanna Baker
Psychotherapist, MHGI
Verified Verified
2 Endorsed
Burton-on-Trent DE15
Waitlist for new clients
Clients come to see me at The Well-Minded Practice when they want fast, effective new outcomes for depression, anxiety, trauma and to improve their sleep. With extensive experience working with all forms of emotional distress, I always strive to ensure that alongside specific work carried out during appointments, clients have a firm foundation of of understanding and a set of tools to continue to maintain their own emotional health proactively in the future. Using the most up-to-date psychotherapeutic understanding and techniques, I help clients move forward with their lives as swiftly and effectively as possible.
Clients come to see me at The Well-Minded Practice when they want fast, effective new outcomes for depression, anxiety, trauma and to improve their sleep. With extensive experience working with all forms of emotional distress, I always strive to ensure that alongside specific work carried out during appointments, clients have a firm foundation of of understanding and a set of tools to continue to maintain their own emotional health proactively in the future. Using the most up-to-date psychotherapeutic understanding and techniques, I help clients move forward with their lives as swiftly and effectively as possible.
![Photo of Samantha Bosworth - Burton Counselling and Psychotherapy , MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/a610a8ad-de2b-4101-9f31-0a128c02e608/3/320x400.png)
Burton Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Burton-on-Trent DE14
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means I am able to tailor your therapy sessions to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means I am able to tailor your therapy sessions to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
![Photo of Emma Bardsley, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/bcc33a26-b396-4d5e-a05a-3abe24859c38/1/320x400.png)
My therapy room is full of resources that inspire creativity and communication for young people of all ages. I specialise in working with children and adolescents who are facing emotional or behavioural challenges, such as anxiety, depression, trauma, or school-related stress. They need a safe, empathetic, and non-judgmental environment to express themselves and feel understood. Their goals might include improving emotional regulation, building healthy relationships, and enhancing their overall well-being. If they are seeking therapy for guidance and support in navigating life's challenges then theyre in the right place.
My therapy room is full of resources that inspire creativity and communication for young people of all ages. I specialise in working with children and adolescents who are facing emotional or behavioural challenges, such as anxiety, depression, trauma, or school-related stress. They need a safe, empathetic, and non-judgmental environment to express themselves and feel understood. Their goals might include improving emotional regulation, building healthy relationships, and enhancing their overall well-being. If they are seeking therapy for guidance and support in navigating life's challenges then theyre in the right place.
![Photo of Melanie Swift - Swift Therapy, MBABCP, Psychotherapist](https://photos.psychologytoday.com/c5304a62-da29-4ae3-9a1d-1083e9c4cc84/2/320x400.jpeg)
Swift Therapy
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Burton-on-Trent DE13 (Online Only)
I am an accredited Cognitive Behavioural Therapist (CBT) and provide a safe and confidential space for you to focus on addressing and overcoming your difficulties. Together, we will develop an understanding of the main problems you experience, and compile a clear, goal focused treatment plan. Following CBT principles, whilst empowering you to ultimately become your own therapist, we will work together to effect and sustain positive change.
I am an accredited Cognitive Behavioural Therapist (CBT) and provide a safe and confidential space for you to focus on addressing and overcoming your difficulties. Together, we will develop an understanding of the main problems you experience, and compile a clear, goal focused treatment plan. Following CBT principles, whilst empowering you to ultimately become your own therapist, we will work together to effect and sustain positive change.
![Photo of Sally Todd, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/a10c1d6a-e8b0-491f-bda0-d7b1add0619a/2/320x400.jpeg)
I am a kind and creative Child Therapist with an unwavering Passion for helping children and adolescents deal with life's crises. With a profound love for nature and a heart full of Patience, I feel I have a rich background as a teacher for primary school-aged children, a nursery and theatre school owner, and a counsellor specialising in supporting individuals through various challenges. I have a particular affinity for working with children who have Special Educational Needs (SEN) and those with attachment issues.
I am a kind and creative Child Therapist with an unwavering Passion for helping children and adolescents deal with life's crises. With a profound love for nature and a heart full of Patience, I feel I have a rich background as a teacher for primary school-aged children, a nursery and theatre school owner, and a counsellor specialising in supporting individuals through various challenges. I have a particular affinity for working with children who have Special Educational Needs (SEN) and those with attachment issues.
![Photo of Jo Sharratt, MBABCP, Psychotherapist](https://photos.psychologytoday.com/c50a530c-724f-4163-a43e-754067a16ee4/2/320x400.jpeg)
We all experience fear, panic & sadness in our lives, and this can sometimes feel overwhelming. My focus is to help individuals understand the thoughts and behavioural processes that can maintain these emotions. I support & encourage healing by identifying inner strengths and develop strategies to manage and reduce these feelings in a healthy, helpful and productive way, in a neutral, safe & non-judgemental environment
We all experience fear, panic & sadness in our lives, and this can sometimes feel overwhelming. My focus is to help individuals understand the thoughts and behavioural processes that can maintain these emotions. I support & encourage healing by identifying inner strengths and develop strategies to manage and reduce these feelings in a healthy, helpful and productive way, in a neutral, safe & non-judgemental environment
![Photo of Bobby Bradstock - Serenity Psychotherapy, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/32017380-dfae-409b-8c90-b79464e655e4/2/320x400.jpeg)
Serenity Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
Burton-on-Trent DE14 (Online Only)
I hope you’ve found the right place for you. It’s likely you’ve been a long time of searching. As the Director of Serenity I both manage and run the organisation Nationwide, but also reserve a significant portion of time to working specifically with those who are looking for therapy for long term & chronic health conditions. Particularly therapy for ME patients (Myalgic Encephalemyelitis), therapy for Chronic Fatigue patients, and other autoimmune disorder patients. All sessions are a combination of Online and where necessary, open google docs where you can answer explore work at a time that is suitable for you.
I hope you’ve found the right place for you. It’s likely you’ve been a long time of searching. As the Director of Serenity I both manage and run the organisation Nationwide, but also reserve a significant portion of time to working specifically with those who are looking for therapy for long term & chronic health conditions. Particularly therapy for ME patients (Myalgic Encephalemyelitis), therapy for Chronic Fatigue patients, and other autoimmune disorder patients. All sessions are a combination of Online and where necessary, open google docs where you can answer explore work at a time that is suitable for you.
![Photo of Dr Victoria Williams, PsychD, MBACP, Counsellor](https://photos.psychologytoday.com/6162d936-a694-45b3-9610-cb788316d255/1/320x400.jpeg)
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
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Hello, my name is Sara and I provide Psychotherapeutic Counselling embedded in Transactional Analysis. There seem to be an ongoing search to feel happy, content while have it all and be it all. Is that possible? Can you slow down in a fast paced society? Where and how do you draw a line? Where do you start and the others end? I provide support with: powerment, emotional resilience, processing trauma, grief, relationship support, relationship with self, others, food, career and processing grief. Ongoing suffering doesn’t have to be an option anymore.
Hello, my name is Sara and I provide Psychotherapeutic Counselling embedded in Transactional Analysis. There seem to be an ongoing search to feel happy, content while have it all and be it all. Is that possible? Can you slow down in a fast paced society? Where and how do you draw a line? Where do you start and the others end? I provide support with: powerment, emotional resilience, processing trauma, grief, relationship support, relationship with self, others, food, career and processing grief. Ongoing suffering doesn’t have to be an option anymore.
![Photo of Emily Jones, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/6da82143-e197-4a9c-b04c-2e2d9950afc0/1/320x400.jpeg)
I am an experienced psychotherapeutic counsellor working with children and teenagers, from differing ages and levels of understanding, using creative interventions like art and play. Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
I am an experienced psychotherapeutic counsellor working with children and teenagers, from differing ages and levels of understanding, using creative interventions like art and play. Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
![Photo of Rukhsana Manir, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4ad24a4b-af2a-456d-8277-3a6526d11707/1/320x400.jpeg)
Are you feeling a sense of stuckness, Depression, Anxiety, Stress, coming to terms with childhood abuse sexual abuse, Anger, Fear, Grief-and -loss, Exhaustion Overwhelming feelings, or Inability to cope, maybe there is something that's not mentioned here that you are struggling with and would like to address. I work collaboratively with you so you can untangle, address, and explore possible solutions that support you towards building a more peaceful and fulfilling life.
Are you feeling a sense of stuckness, Depression, Anxiety, Stress, coming to terms with childhood abuse sexual abuse, Anger, Fear, Grief-and -loss, Exhaustion Overwhelming feelings, or Inability to cope, maybe there is something that's not mentioned here that you are struggling with and would like to address. I work collaboratively with you so you can untangle, address, and explore possible solutions that support you towards building a more peaceful and fulfilling life.
![Photo of Dr Amanda Walker, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/420ce4f1-6e5d-42fe-9270-a6c80873d006/2/320x400.jpeg)
Dr Amanda Walker
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Burton-on-Trent DE13
Waitlist for new clients
Hello, I am Amanda and I am a Registered Clinical Psychologist and EMDR Europe Accredited Practitioner who is experienced in working with adults and young adults. Over 14 years I have worked within a number of NHS and private settings. I have vast experience of working with a range of psychological issues including depression, anxiety, trauma and interpersonal/ emotional difficulties. I specialise in Trauma (PTSD) and working with adults with emotional/interpersonal problems linked to childhood. Within my work I utilise several therapeutic approaches which reflects the breath of my training; these include CBT,
Hello, I am Amanda and I am a Registered Clinical Psychologist and EMDR Europe Accredited Practitioner who is experienced in working with adults and young adults. Over 14 years I have worked within a number of NHS and private settings. I have vast experience of working with a range of psychological issues including depression, anxiety, trauma and interpersonal/ emotional difficulties. I specialise in Trauma (PTSD) and working with adults with emotional/interpersonal problems linked to childhood. Within my work I utilise several therapeutic approaches which reflects the breath of my training; these include CBT,
![Photo of Laura Atkins, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/85467a33-8f6d-4991-9a45-c994512acf15/1/320x400.jpeg)
Whether you know what problems you want to address or if things just don’t feel right, talking to someone can help. Together we can identify and work to overcome the issues that are creating difficulties or distress. As an integrative therapist I use a variety of trusted therapeutic modalities, which are tailored to your personal needs, including cognitive behavioural therapy (CBT), attachment theory and person centred therapy. I provide a safe environment where you can talk openly without judgement, with a friendly down to earth therapist to achieve emotional and psychological wellbeing.
Whether you know what problems you want to address or if things just don’t feel right, talking to someone can help. Together we can identify and work to overcome the issues that are creating difficulties or distress. As an integrative therapist I use a variety of trusted therapeutic modalities, which are tailored to your personal needs, including cognitive behavioural therapy (CBT), attachment theory and person centred therapy. I provide a safe environment where you can talk openly without judgement, with a friendly down to earth therapist to achieve emotional and psychological wellbeing.
![Photo of Katie Hewston, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4b0f3b90-7989-4999-9f39-65c8a0b1af8a/2/320x400.jpeg)
Katie Hewston
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Burton-on-Trent DE14 (Online Only)
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist and CBT Supervisor. I have a particular interest in working with Trauma, low self-esteem and personality difficulties. I am trained and offer Trauma Focused Therapy for PTSD and Complex Trauma. My interpersonal approach is warm, genuine and kind. I am a human being and aware that we all can struggle at times in our lives and need a helping hand! Please feel free to contact me via email if you would like to know more ([email protected])
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist and CBT Supervisor. I have a particular interest in working with Trauma, low self-esteem and personality difficulties. I am trained and offer Trauma Focused Therapy for PTSD and Complex Trauma. My interpersonal approach is warm, genuine and kind. I am a human being and aware that we all can struggle at times in our lives and need a helping hand! Please feel free to contact me via email if you would like to know more ([email protected])
![Photo of Alex Penfold](https://photos.psychologytoday.com/e03eea0e-ff12-4a3c-b9c2-fa122f625c28/2/320x400.jpeg)
Alex is a clinical nurse specialist in children's and young adults (up to 25) mental health. She is able to work with individuals who are having difficulties with a range of mild to severe mental health conditions and also those with ADHD and/or Autism. Mental health conditions might include anxiety, panic attacks, phobias, depression, post-traumatic stress, self-harm, suicidal thoughts. She is also able to work with families and support networks around an individual.
Alex is a clinical nurse specialist in children's and young adults (up to 25) mental health. She is able to work with individuals who are having difficulties with a range of mild to severe mental health conditions and also those with ADHD and/or Autism. Mental health conditions might include anxiety, panic attacks, phobias, depression, post-traumatic stress, self-harm, suicidal thoughts. She is also able to work with families and support networks around an individual.
![Photo of Sree Devi Sabbavarapu, MBACP, Counsellor](https://photos.psychologytoday.com/3442ef9d-c220-4843-a958-ac00fc01c319/2/320x400.jpeg)
My journey in the field of mental health began with a Bachelor's in Psychology, which laid the foundation for my subsequent specialized training. I have focused extensively on assisting individuals in overcoming eating disorders, emphasizing the crucial initial steps towards recovery. Additionally, my experience extends to working with survivors of sexual trauma and assault at SARAC, where I provided a safe haven for healing. I've addressed a spectrum of mental health challenges, including depression, phobias, and relationship issues.
My journey in the field of mental health began with a Bachelor's in Psychology, which laid the foundation for my subsequent specialized training. I have focused extensively on assisting individuals in overcoming eating disorders, emphasizing the crucial initial steps towards recovery. Additionally, my experience extends to working with survivors of sexual trauma and assault at SARAC, where I provided a safe haven for healing. I've addressed a spectrum of mental health challenges, including depression, phobias, and relationship issues.
![Photo of Kathryn Handley, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/46e15f1d-5afb-427b-a4ad-e308c5ec1775/1/320x400.png)
Hi, I'm Kathy, a fully accredited counsellor who specialises in working with teenagers and young adults aged 14-30. Reaching out can be one of the hardest steps but from this point forwards I hope to make this as easy as possible for you to come for counselling. I am based in a beautiful countryside setting which is easily accessible from Derby and Burton, offering plenty of free parking. I also offer online and telephone counselling which can make things much more affordable. I work with a wide range of mental health related issues such as anxiety, depression, abuse and relationships (the list goes on so please do ask).
Hi, I'm Kathy, a fully accredited counsellor who specialises in working with teenagers and young adults aged 14-30. Reaching out can be one of the hardest steps but from this point forwards I hope to make this as easy as possible for you to come for counselling. I am based in a beautiful countryside setting which is easily accessible from Derby and Burton, offering plenty of free parking. I also offer online and telephone counselling which can make things much more affordable. I work with a wide range of mental health related issues such as anxiety, depression, abuse and relationships (the list goes on so please do ask).
See more therapy options for Burton-on-Trent
Nearby Searches for Burton-on-Trent
- Ashbourne
- Ashby-de-la-Zouch
- Breadsall
- Clifton
- Derby
- Lichfield
- Mackworth
- Repton
- Swadlincote
- Tamworth
- Tutbury
- Uttoxeter
How does your Counsellor compare?
Number of Counsellors in Burton-on-Trent
40+
Average cost per session
£55
Counsellors in Burton-on-Trent who prioritize treating:
96% | Depression |
96% | Anxiety |
83% | Trauma and PTSD |
81% | Self Esteem |
79% | Bereavement |
77% | Stress |
75% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
42% | Aviva |
42% | AXA PPP |
33% | Any/Out-of-network Insurance |
How Counsellors in Burton-on-Trent see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
94% | Female | |
6% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Burton-on-Trent?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.