Online Counselling for Cambridgeshire
Vicky McCaig
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Huntingdon PE26 (Online Only)
Are you feeling stuck and overwhelmed with what life is currently throwing at you? You may have got to a point in your life that you no longer know which direction to take. You could have built up anxieties and issues from past experiences or be going through a current transition which is adding more stress to your life. I help you to make sense of your current feelings and support you to become unstuck by creating space and freedom to think more clearly about the next direction you wish to take.
Are you feeling stuck and overwhelmed with what life is currently throwing at you? You may have got to a point in your life that you no longer know which direction to take. You could have built up anxieties and issues from past experiences or be going through a current transition which is adding more stress to your life. I help you to make sense of your current feelings and support you to become unstuck by creating space and freedom to think more clearly about the next direction you wish to take.
Hi there, I am Herman of Safe Harbours. We aim to make out of hours mental health support accessible. This online service specialises in e-mail access to psychotherapy and counselling. We also offer some video call and face to face sessions. Please don’t hesitate to contact us, whether you’re living with ADHD, anxiety, ASD, depression, grief, general mental health development and support, transitions, relationship challenges or trauma. If you’re in danger, considering self harm or ending your life, please call 999 or your regional emergency service, as this online service is not suitable for emergencies.
Hi there, I am Herman of Safe Harbours. We aim to make out of hours mental health support accessible. This online service specialises in e-mail access to psychotherapy and counselling. We also offer some video call and face to face sessions. Please don’t hesitate to contact us, whether you’re living with ADHD, anxiety, ASD, depression, grief, general mental health development and support, transitions, relationship challenges or trauma. If you’re in danger, considering self harm or ending your life, please call 999 or your regional emergency service, as this online service is not suitable for emergencies.
I extend a heartfelt invitation to connect with me, providing support in English and Punjabi through in-person, phone, or online sessions.
Hello there, I'm AJ – a UKCP accredited Integrative Clinical Psychotherapist, and I bring more than just qualifications to the therapeutic space. Sessions will be a sanctuary where your thoughts/feelings will be heard and cherished. Embarking on this journey, whether for short-term solutions or a more extended exploration, means stepping into a space where you are seen, understood, and valued. Holding an MSc with distinction, I offer a safe, judgment-free zone for individuals and couples. Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
I extend a heartfelt invitation to connect with me, providing support in English and Punjabi through in-person, phone, or online sessions.
Hello there, I'm AJ – a UKCP accredited Integrative Clinical Psychotherapist, and I bring more than just qualifications to the therapeutic space. Sessions will be a sanctuary where your thoughts/feelings will be heard and cherished. Embarking on this journey, whether for short-term solutions or a more extended exploration, means stepping into a space where you are seen, understood, and valued. Holding an MSc with distinction, I offer a safe, judgment-free zone for individuals and couples. Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
I have over 20 years of experience of working as a counsellor with adults, young people, adolescents and children. I work face to face as well as on-line. I believe that you have the answers to your difficulties and that I as your therapist will provide a safe space to explore your thoughts and feelings with the aim of gaining insight and understanding, so that you may live a happier and more authentic life. I use play therapy with children. Sometimes people come to therapy with specific difficulties, anxiety, depression, self harm, low self esteem and others with more generalised feelings of discontent. I am here to listen.
I have over 20 years of experience of working as a counsellor with adults, young people, adolescents and children. I work face to face as well as on-line. I believe that you have the answers to your difficulties and that I as your therapist will provide a safe space to explore your thoughts and feelings with the aim of gaining insight and understanding, so that you may live a happier and more authentic life. I use play therapy with children. Sometimes people come to therapy with specific difficulties, anxiety, depression, self harm, low self esteem and others with more generalised feelings of discontent. I am here to listen.
Asking for help is a big step, so it is important to find a someone you feel comfortable with. As an experienced integrative therapist, my main skill is listening without judgement. You might want to work out how best to manage what goes on in your mind and emotions to enjoy a better quality of life. In therapy, week by week you may feel a sense of relief, gain awareness of yourself and build positive ways to look after your mental and emotional health. Counselling is not always an easy journey, but by trusting the process and with my support, it is well worth it. "The wound is the place where the light enters you". - Rumi
Asking for help is a big step, so it is important to find a someone you feel comfortable with. As an experienced integrative therapist, my main skill is listening without judgement. You might want to work out how best to manage what goes on in your mind and emotions to enjoy a better quality of life. In therapy, week by week you may feel a sense of relief, gain awareness of yourself and build positive ways to look after your mental and emotional health. Counselling is not always an easy journey, but by trusting the process and with my support, it is well worth it. "The wound is the place where the light enters you". - Rumi
Hello and welcome, are you looking for an experienced counsellor who can help you with a difficult time in your life? Struggling with stress, depression, anxiety, weight issues or other concerns? I'm Edwina, I provide a warm & supportive relationship to make changes to your health and well-being. People often seek out counselling with me when a stressful change is taking place which can, at times, feel overwhelming. Counselling is a collaboration, we work at your pace to untangle your confusion so that you can move forward feeling happier.
Hello and welcome, are you looking for an experienced counsellor who can help you with a difficult time in your life? Struggling with stress, depression, anxiety, weight issues or other concerns? I'm Edwina, I provide a warm & supportive relationship to make changes to your health and well-being. People often seek out counselling with me when a stressful change is taking place which can, at times, feel overwhelming. Counselling is a collaboration, we work at your pace to untangle your confusion so that you can move forward feeling happier.
My Person-Centred Experiential Psychotherapy and Contemporary Trauma Practice allows you, my client, time and a safe space - to talk and listen, person to person (or online) - here and now, to care for yourself, restore yourself, and then get on with your life however you choose.
Hello - whoever you are, whatever your story - if you are reaching out for help then you have already taken a brave step. When life feels almost impossible, then person-centred psychotherapy can enable you to make for yourself the type of future that you want and deserve. What if we were to work together? To help you cope successfully - with whatever it is that brought you here - distress, anxiety, relationships, traumatic experience, depression, addiction, loss, boarding school experience, family problems, identity - talking to an experienced therapist in confidence can allow you to begin to make all the difference.
My Person-Centred Experiential Psychotherapy and Contemporary Trauma Practice allows you, my client, time and a safe space - to talk and listen, person to person (or online) - here and now, to care for yourself, restore yourself, and then get on with your life however you choose.
Hello - whoever you are, whatever your story - if you are reaching out for help then you have already taken a brave step. When life feels almost impossible, then person-centred psychotherapy can enable you to make for yourself the type of future that you want and deserve. What if we were to work together? To help you cope successfully - with whatever it is that brought you here - distress, anxiety, relationships, traumatic experience, depression, addiction, loss, boarding school experience, family problems, identity - talking to an experienced therapist in confidence can allow you to begin to make all the difference.
Relationship, Sex & porn addiction psychotherapist
Psychotherapist, MNCPS Acc.
Verified Verified
Peterborough PE4
You're experiencing problems that cause you anxiety and distress in some areas of your life, and or your relationships. These might include sex, intimacy, and/or struggles with your own or a partner’s porn use. When things go wrong in our life or relationships it can feel hopeless, frightening and lonely. Talking and gaining an understanding of your experience with a trained professional can be the thing that turns your life around. If your world has been rocked by your own, or your partner's infidelity or betrayal, or you’re fearful of secretive behaviours being discovered doing this work can avert distress and fallout in future.
You're experiencing problems that cause you anxiety and distress in some areas of your life, and or your relationships. These might include sex, intimacy, and/or struggles with your own or a partner’s porn use. When things go wrong in our life or relationships it can feel hopeless, frightening and lonely. Talking and gaining an understanding of your experience with a trained professional can be the thing that turns your life around. If your world has been rocked by your own, or your partner's infidelity or betrayal, or you’re fearful of secretive behaviours being discovered doing this work can avert distress and fallout in future.
If things aren't going well at the moment and you feel alone then maybe I can help? I offer the opportunity to explore whatever may be causing you pain and anxiety in a safe and caring space. Some people come because they want short term help with a particular issue which may be causing them problems with getting on with the process of living. Other people come because they would like to work longer term with a complexity of issues sometimes originating from childhood. Whatever is worrying you book a free initial assessment and see if working with me helps make a difference. I offer discounts for refugees.
If things aren't going well at the moment and you feel alone then maybe I can help? I offer the opportunity to explore whatever may be causing you pain and anxiety in a safe and caring space. Some people come because they want short term help with a particular issue which may be causing them problems with getting on with the process of living. Other people come because they would like to work longer term with a complexity of issues sometimes originating from childhood. Whatever is worrying you book a free initial assessment and see if working with me helps make a difference. I offer discounts for refugees.
Are you struggling with OCD, Anxiety or Depression? Do you feel you self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.
Are you struggling with OCD, Anxiety or Depression? Do you feel you self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.
Hi, are you finding it difficult to cope, struggling with anxiety, overwhelmed with uncomfortable feelings or thoughts? Maybe you feel numb, confused, alone, and isolated, like nobody understands what you are going through and feel now is the time to reach out for support? I am a warm and caring counsellor, sensitive to your individual needs who can support you to find insight and understanding of what is happening for you. We'll work side by side in a trusting and caring environment where you will feel safe and secure. Giving rise to the possibility of positive changes and a more hopeful, stable, and happier future.
Hi, are you finding it difficult to cope, struggling with anxiety, overwhelmed with uncomfortable feelings or thoughts? Maybe you feel numb, confused, alone, and isolated, like nobody understands what you are going through and feel now is the time to reach out for support? I am a warm and caring counsellor, sensitive to your individual needs who can support you to find insight and understanding of what is happening for you. We'll work side by side in a trusting and caring environment where you will feel safe and secure. Giving rise to the possibility of positive changes and a more hopeful, stable, and happier future.
We all have times when we feel life is not the way we would like it to be. Relationships, work, big life events like serious illness, losing a loved one, redundancy or retirement; or issues and events like climate change, politics or the general state of the world - all these can get us down, and sometimes make us feel we’ve lost our way. The voice inside us that tells us there’s hope and something to look forward to can become very faint; we may hear it but not know what it’s saying; we may stop hearing it altogether. My approach to counselling starts with a belief that you can get back in touch with that voice.
We all have times when we feel life is not the way we would like it to be. Relationships, work, big life events like serious illness, losing a loved one, redundancy or retirement; or issues and events like climate change, politics or the general state of the world - all these can get us down, and sometimes make us feel we’ve lost our way. The voice inside us that tells us there’s hope and something to look forward to can become very faint; we may hear it but not know what it’s saying; we may stop hearing it altogether. My approach to counselling starts with a belief that you can get back in touch with that voice.
My clients, often navigating the complexities of work and family life, seek therapy to address intricate relationship issues. Balancing numerous demands, they aim to manage relationships, resolve challenges, and cultivate effective coping strategies. Their pursuit of holistic health, financial stability, and work-life balance drives them to seek guidance in optimizing outcomes while minimizing stress and expenses. They aspire to elevate their performance while safeguarding personal well-being, striving for sustained success in all aspects of their lives.
My clients, often navigating the complexities of work and family life, seek therapy to address intricate relationship issues. Balancing numerous demands, they aim to manage relationships, resolve challenges, and cultivate effective coping strategies. Their pursuit of holistic health, financial stability, and work-life balance drives them to seek guidance in optimizing outcomes while minimizing stress and expenses. They aspire to elevate their performance while safeguarding personal well-being, striving for sustained success in all aspects of their lives.
Hi, I'm Cat. I offer person-centered counselling in-person at a central Peterborough location (PE1) or if preferred remotely online or via telephone. The work we do will vary according to your needs. Within my counselling practice, I offer a non-judgmental, affirming and person-centered approach that welcomes individuals of all ages, genders, sexualities, races, and backgrounds. I am committed to providing compassionate trauma-informed care.
Hi, I'm Cat. I offer person-centered counselling in-person at a central Peterborough location (PE1) or if preferred remotely online or via telephone. The work we do will vary according to your needs. Within my counselling practice, I offer a non-judgmental, affirming and person-centered approach that welcomes individuals of all ages, genders, sexualities, races, and backgrounds. I am committed to providing compassionate trauma-informed care.
As a psychodynamic counsellor and hypnotherapist, my approach to working with clients is rooted in psychodynamic theory, which emphasises the exploration of unconscious processes and the influence of past experiences on a person's current thoughts, feelings, and actions. Here's a general outline of how I work with my clients: I shall meet with you, listen to you and together with you establish our therapeutic relationship.A safe and trusting working relationship. Once we have this we shall be ready to start exploring deep and often sensitive issues. I shall help you explore your unconscious thoughts, feelings, and conflicts.
As a psychodynamic counsellor and hypnotherapist, my approach to working with clients is rooted in psychodynamic theory, which emphasises the exploration of unconscious processes and the influence of past experiences on a person's current thoughts, feelings, and actions. Here's a general outline of how I work with my clients: I shall meet with you, listen to you and together with you establish our therapeutic relationship.A safe and trusting working relationship. Once we have this we shall be ready to start exploring deep and often sensitive issues. I shall help you explore your unconscious thoughts, feelings, and conflicts.
Do any of these resonate with you…..feeling indecisive, anxious, moments of feeling really low? Do you find it harder to cope than you used to? Do you feel unsupported? Do you put everyone else's needs ahead of your own? Do you find your relationship with your children/partner increasingly difficult? Are you overlooked for promotion at work, even though you are working really hard?
Do any of these resonate with you…..feeling indecisive, anxious, moments of feeling really low? Do you find it harder to cope than you used to? Do you feel unsupported? Do you put everyone else's needs ahead of your own? Do you find your relationship with your children/partner increasingly difficult? Are you overlooked for promotion at work, even though you are working really hard?
I know that navigating the world of therapy and mental wellness can feel overwhelming. But trust me, finding the right therapist can make all the difference in your journey towards healing and growth. If you’re feeling anxious and stressed, unsatisfied in your relationships or career, would like support with specific issues such as self-esteem or self-confidence, or all of the above, there is support out there to help you start feeling better.
I know that navigating the world of therapy and mental wellness can feel overwhelming. But trust me, finding the right therapist can make all the difference in your journey towards healing and growth. If you’re feeling anxious and stressed, unsatisfied in your relationships or career, would like support with specific issues such as self-esteem or self-confidence, or all of the above, there is support out there to help you start feeling better.
Geraldine Dufour - Therapeutic Consultations
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Cambridge CB3 (Online Only)
I love helping people and finding solutions to things, which is why I became a therapist over 25 years ago and developed my practice to include coaching and supervision. I am an experienced therapist with a warm, caring, open and direct approach. I have an active, therapeutic practice focusing on solutions and strategies to understand and address personal issues and problems. I have a global outlook having worked with with people from all backgrounds and nationalities and lived in different countries. I provide a safe, confidential space to explore your life and what you need moving forward.
I love helping people and finding solutions to things, which is why I became a therapist over 25 years ago and developed my practice to include coaching and supervision. I am an experienced therapist with a warm, caring, open and direct approach. I have an active, therapeutic practice focusing on solutions and strategies to understand and address personal issues and problems. I have a global outlook having worked with with people from all backgrounds and nationalities and lived in different countries. I provide a safe, confidential space to explore your life and what you need moving forward.
Therapy is an investment in your current and future wellbeing. I join my clients in identifying the source of their concerns, and developing positive change. Whether you're struggling with chronic mental health stemming from trauma, or wanting to figure out why life has felt so hard lately, I am ready to listen with care and non-judgement. I have navigated a wide variety of needs with people who've never experienced therapy before, people who've seem to have tried everything, and people somewhere in between. Wherever you are, and wherever you'd like to go, we'll find the way forward.
Therapy is an investment in your current and future wellbeing. I join my clients in identifying the source of their concerns, and developing positive change. Whether you're struggling with chronic mental health stemming from trauma, or wanting to figure out why life has felt so hard lately, I am ready to listen with care and non-judgement. I have navigated a wide variety of needs with people who've never experienced therapy before, people who've seem to have tried everything, and people somewhere in between. Wherever you are, and wherever you'd like to go, we'll find the way forward.
Dr Elizabeth Parker
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
March PE15 (Online Only)
I imagine if you have come this far, there is something causing you distress. This may be related to overwhelming emotions, anxiety, relational difficulties or reoccurring and intrusive memories which continue to traumatize you. Perhaps you have experienced a significant loss or bereavement in your life and you seem unable to move on from painful grief and fears of abandonment. Maybe your early life was fraught with absent, inconsistent, frightening or abusive parenting, leading to low self esteem. You may also be aware of how this impacts on your ability to trust and reach out for care, or a constant need to be around others.
I imagine if you have come this far, there is something causing you distress. This may be related to overwhelming emotions, anxiety, relational difficulties or reoccurring and intrusive memories which continue to traumatize you. Perhaps you have experienced a significant loss or bereavement in your life and you seem unable to move on from painful grief and fears of abandonment. Maybe your early life was fraught with absent, inconsistent, frightening or abusive parenting, leading to low self esteem. You may also be aware of how this impacts on your ability to trust and reach out for care, or a constant need to be around others.
See more therapy options for Cambridgeshire
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.