Anxiety Counselling in Cheltenham

I bring over a decade of experience to guide you through self-discovery. There is a difference between pain and suffering. There is a difference in feeling anxious for 12 seconds or 12 hours. These differences can help unveil who you truly are. Although many of us yearn for a life filled with purpose and meaning but find it challenging to release the past. Together, we can delve into what really matters and chart a course toward your ideal life. Don't let stress, burnout or previous struggles deter you. I believe that everyone has the capacity to craft a fulfilling future. Discomfort is temporary, regret is forever, contact me now.

I specialise in working with young adults aged 18-30 who want to work through a difficult time, or who want to learn more about themselves and gain a deeper level of self awareness. I utilise creative methods and alternative ways of working if this is something you are interested in. All sessions are completely tailored to your needs/ interests and I offer a safe, non-judgemental space for you to explore anything that you want to work through.

As your therapist it is important to me that we work together explore the problem, understand how it developed and through psychoeducation, developing strategies and coping mechanisms we can understand, and work towards enabling you to reach your goal to wellness.

With five enriching years dedicated to the field of mental health, I have had the privilege of working with countless incredible individuals who, despite facing various challenges, have yet to fully realize their true potential. As a compassionate counsellor, I firmly believe that everyone deserves a safe and supportive space where they can find solace, understanding, and guidance needed to embark on a transformative journey towards emotional well-being and personal growth. My driving force is a profound passion for assisting others in overcoming life's obstacles.

I offer support with relationships, life experiences, personal development and everything in between! Perhaps you want to understand yourself and others better, make sense of a challenging life experience or feel more connected, happier and fulfilled in life! The best place to start may involve thinking more about me than about you! Much has been said about the therapeutic relationship being an important predictor of change, so this is a great opportunity to get to know me to establish if I'm a good-fit for you!

We are a low-cost counselling service that supports adults, children, and young people living in Gloucestershire. As a community interest company, we provide an inclusive, easy-to-access service, where the fee you pay is an amount that considers your circumstances on a sliding scale between £15.00-£50.00. Deciding to access counselling can be a difficult step. Our waiting times are short, as we are a good-sized team, with only around a week to wait from meeting you arrange the sessions starting.

I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.

Hi, Are you are looking for someone who will really listen to you without judgement? I am a fully qualified HCPC registered Counselling Psychologist. I provide a safe space to be heard, in a peacfeul haven in central Cheltenham. I offer Intergrative Counselling and Psychological Therapy for all kinds of distress, conflict or confusion. We all go through tough times when we need someone to tell our story to. Oftentimes, just sharing it, without fear of consequencies is all that is required to start a healing journey.

Life can be hard and there can be times when we struggle to cope. Whatever your reason for coming to counselling, whether you are looking for short-term support for specific difficulties or trying to make sense of long-term, ongoing thoughts, feelings or patterns impacting your life, I am here to help. I am an Integrative Counsellor, which means I can draw on different therapeutic approaches and theories in our work together, depending on your needs. These approaches are based in Person Centred and Psychodynamic Theory.

As a clinical psychologist, I work with children, young people and adults to explore and develop a shared understanding of how their experiences and circumstances - past and present - may be contributing to current difficulties, before identifying possible solutions to help alleviate distress. By drawing on different therapeutic approaches, models and techniques, I am able to provide a flexible and tailored service where sometimes the process of talking openly can in itself be transformative as new meanings and stories emerge, while at other times specific skills and strategies are used to create positive change and difference.

Welcome to my profile. I hope you find the support you need. For those who have taken that important step, I enjoy working alongside and celebrating with them when improvements in their mental health begin to show. This can involve getting to the root causes of symptoms, which is typically connected with 'what has happened to you'. We are shaped by our past, which is key to our understanding of 'self'. If talking about past events is triggering, we can just focus on the feelings routed in the past that play out in the present, and learn how to take back control of our emotions to live a better life.

I am a Neurodivergent Specialist - Supervisor/Therapist/ADHD Coach/Mentor. I am passionate about raising awareness of neurodiversity within the workplace and supporting clients; adults & children to let go of the mask/shame and embrace their authenticity to thrive and find their tribe. I also enjoy supporting student counsellors and qualified therapists in their practice who may be neurodivergent or who are supporting neurodivergent clients.

I understand how challenging and complex life can be at times and I work to accompany my clients to navigate these challenges and explore their thoughts and feelings by providing a safe space to talk. We work together to identify patterns, connect the dots, and understand your experiences, to discover new insights and empower you to make helpful changes. I am a Member of the British Association for Counselling and Psychotherapy and work in accordance with the BACP's Ethical Framework, fully insured and DBS checked. Please take a look at my website for more information about the services I can offer you.

I work with people who want to improve their relationships with themselves, others and life itself. Trained in body psychotherapy, I will work with you on all levels of your being (mind, body and spirit) in a transparent, caring and empowering way. My focus is on supporting you to achieve the life changes you need to become truly happy, and on creating maximum value for you going forward (so that you can experience deep and lasting change). In my approach, I work by listening deeply to your life force and holding the space for your process to emerge, your inner child to be heard and all of your feelings and thoughts to be welcomed.

My practice offers you a safe, supportive and confidential space where we can look at your feelings and thoughts. We will explore these together making gentle change. I work with a range of presentations: individual & relationship including psychosexual presentations (as a COSRT trainee psychosexual therapist) . My approach is Integrative ( combine approaches and modalities). I work with Individuals and with Couples. My practice is open to all seeking therapy regardless of gender, sexual orientation, race or age and I have undertaken training and I am registered PINK therapist supporting clients who identify as LGBTIQA.

There are many reasons you may be seeking counselling, but I imagine you are wanting something to change. My aim is to facilitate a relationship that is tailored to you and created with you. This provides the conditions for you to explore the challenges freely and safely that you may be faced with, as well as the trauma or difficulties you have experienced. Counselling is not only about what we think of ourselves and our life but more importantly, our felt sense of ourselves and our visceral experience of life. Giving space and awareness to our experience is what informs us of what is needed for healing, growth, and change.

It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.

Liam Kernan Therapy for Men seeks to encourage men to talk about their thoughts and feelings, in a safe space, non-judgmentally and without prejudice. Giving men the emotional literacy skills to assess themselves for harm, to allow them to engage with their emotions and to begin the healing process.

I offer a reliable, confidential and non-judgmental space to help you explore your inner thoughts and feelings and support you in times of transition, distress and emotional need. We all have the right to be heard and seen, sometimes we can get stuck along the journey of life and encounter challenging thoughts and emotions. Counselling is a hard journey but there is freedom in living authentically and being your true self. I offer counselling sessions face-to-face, online and via telephone and there is no minimum or maximum limit on sessions, full autonomy is given.