Depression Counselling in Cheltenham
![Photo of Martyn Pars, MBACP, Counsellor](https://photos.psychologytoday.com/f27f35a9-692d-4d6d-80eb-91dd4cbf1f30/3/320x400.jpeg)
During this time I worked with a range of mental health issues from stress, anxiety, depression, relationships through to self harm, suicidal thoughts, gender, autism, ADHD, dyslexia and more.
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional counsellor (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public and helping to ensure their health and wellbeing. I have a particular interest in those with later in life ADHD diagnosis or if you suspect you might be. I am also a professional executive coach.
During this time I worked with a range of mental health issues from stress, anxiety, depression, relationships through to self harm, suicidal thoughts, gender, autism, ADHD, dyslexia and more.
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional counsellor (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public and helping to ensure their health and wellbeing. I have a particular interest in those with later in life ADHD diagnosis or if you suspect you might be. I am also a professional executive coach.
![Photo of Bobby Jon Hook - Cotswold Hypnotherapy](https://photos.psychologytoday.com/fea6ab94-6bff-4965-adc6-40b111a1ab4e/2/320x400.jpeg)
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you. Please visit my website for more info. Why cope when you can understand. The lesson they didn't teach you in school, how your brain works & how it naturally tries to protect you but in doing so can prove a hindrance rather than a help. I'm a experienced clinical hypnotherapist & registered supervisor. I specialise in helping people with anxiety, weight loss, depression & smoking cessation
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you. Please visit my website for more info. Why cope when you can understand. The lesson they didn't teach you in school, how your brain works & how it naturally tries to protect you but in doing so can prove a hindrance rather than a help. I'm a experienced clinical hypnotherapist & registered supervisor. I specialise in helping people with anxiety, weight loss, depression & smoking cessation
![Photo of Dr Jane Spurr, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/0c5eea1b-a4ee-4a57-b722-4b5ee90f3d9a/2/320x400.jpeg)
Do you ever feel that your life could be better? Maybe there is not enough satisfaction and joy in your life, maybe you feel stuck, perhaps because you have been unable to create the life you want, or because relationships, either at home or work, seem to repeat in unhelpful ways without resolution. Sometimes these circumstances can interact with anxiety, depression or other difficulties, causing an unhelpful spiral which leave you feeling even less able to make positive change. Contacting a therapist may feel difficult, but it can be the first step towards understanding the blocks preventing you from living the life you want.
Do you ever feel that your life could be better? Maybe there is not enough satisfaction and joy in your life, maybe you feel stuck, perhaps because you have been unable to create the life you want, or because relationships, either at home or work, seem to repeat in unhelpful ways without resolution. Sometimes these circumstances can interact with anxiety, depression or other difficulties, causing an unhelpful spiral which leave you feeling even less able to make positive change. Contacting a therapist may feel difficult, but it can be the first step towards understanding the blocks preventing you from living the life you want.
![Photo of Linzi Worrall - Linzi Worrall - Igloo Counselling, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/ab63a768-19ec-4ee4-a256-6ccf944525c7/2/320x400.jpeg)
I have experience working within a wide range of areas, including anxiety, depression, bereavement, loss, low self esteem, difficult family relationships, self harm and suicidal thoughts.
Hello, and welcome. I provide a safe, warm, non-judgemental space, where we can work together to explore, with gentle curiosity, what is going on for you, and how to find your own way forward. It is a space where you can be safe to bring yourself exactly as you are - to explore who you are and how you feel. I won't ask you to talk about anything you don't want to, or don't feel ready to. We will work at your pace, with whatever you choose to bring, to help you move towards a sense of understanding, healing and growth.
I have experience working within a wide range of areas, including anxiety, depression, bereavement, loss, low self esteem, difficult family relationships, self harm and suicidal thoughts.
Hello, and welcome. I provide a safe, warm, non-judgemental space, where we can work together to explore, with gentle curiosity, what is going on for you, and how to find your own way forward. It is a space where you can be safe to bring yourself exactly as you are - to explore who you are and how you feel. I won't ask you to talk about anything you don't want to, or don't feel ready to. We will work at your pace, with whatever you choose to bring, to help you move towards a sense of understanding, healing and growth.
![Photo of Rachel Power The Walk And Talk Therapist, MBACP, Psychotherapist](https://photos.psychologytoday.com/29f16d0f-89bc-4025-90ec-71f5b5f03966/3/320x400.jpeg)
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
![Photo of Harvey Lidstone-Lane, MBACP, Counsellor](https://photos.psychologytoday.com/4636b77e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, my name is Harvey and I am a therapist working in Cheltenham, Gloucestershire and Birmingham. I currently work for Here for you Counselling, a private practice therapeutic service I founded. I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more. I have worked with I wide range of clients, however I have particular experience working with young people, aged 18-35. I am able to work in a traditional face-to-face setting or remotely via Skype/Zoom. I offer both 25 minute or 50 minute sessions.
Hello, my name is Harvey and I am a therapist working in Cheltenham, Gloucestershire and Birmingham. I currently work for Here for you Counselling, a private practice therapeutic service I founded. I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more. I have worked with I wide range of clients, however I have particular experience working with young people, aged 18-35. I am able to work in a traditional face-to-face setting or remotely via Skype/Zoom. I offer both 25 minute or 50 minute sessions.
![Photo of Dr Kirsten Kitson, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/edc1720c-6790-44bc-aac5-f601d287ad79/3/320x400.jpeg)
Dr Kirsten Kitson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Cheltenham GL50
CBT is the recommended therapy for depression and Anxiety by the National Institute for Clinical Excellence (NICE) and NHS; rooted in evidence based research.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
CBT is the recommended therapy for depression and Anxiety by the National Institute for Clinical Excellence (NICE) and NHS; rooted in evidence based research.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
![Photo of James Husband, MBABCP, Psychotherapist](https://photos.psychologytoday.com/127c4762-d415-4ba2-ad8a-f223acc624b7/1/320x400.png)
Hi everyone, I have spent the last decade in the NHS, helping people with mental health difficulties. My very first placement was helping people in Learning disabilities and in CAMHS as an assistant psychologist. I then trained in CBT techniques in adult services, for a range of different difficulties. I have successfully treated people with Panic Disorder, Health Anxiety, Generalised Anxiety Disorder, Phobia, PTSD, Depression, Recurrent depression and Body Dysmorphic disorder. I then went on to specialise in treating PTSD and complex PTSD.
Hi everyone, I have spent the last decade in the NHS, helping people with mental health difficulties. My very first placement was helping people in Learning disabilities and in CAMHS as an assistant psychologist. I then trained in CBT techniques in adult services, for a range of different difficulties. I have successfully treated people with Panic Disorder, Health Anxiety, Generalised Anxiety Disorder, Phobia, PTSD, Depression, Recurrent depression and Body Dysmorphic disorder. I then went on to specialise in treating PTSD and complex PTSD.
![Photo of Kate Gregory, MA, MBACP, Counsellor](https://photos.psychologytoday.com/73ea2a65-1dbc-4669-a507-035c33f6fbec/1/320x400.jpeg)
Hello, I'm Kate. I offer 1:1 counselling to adults. This can be short or long term depending on your needs. I work face to face in Cheltenham or online via Zoom. I offer a warm, supportive and confidential space to explore your feelings, thoughts and experiences. Counselling can help you to look at a particular issue that is worrying you, to make sense of difficult feelings, to explore deeply rooted issues, or simply to understand yourself better. I work with clients on many issues including anxiety, depression, grief and loss, low self-esteem, feeling stuck and unmotivated, questions of identity, and adapting to life changes.
Hello, I'm Kate. I offer 1:1 counselling to adults. This can be short or long term depending on your needs. I work face to face in Cheltenham or online via Zoom. I offer a warm, supportive and confidential space to explore your feelings, thoughts and experiences. Counselling can help you to look at a particular issue that is worrying you, to make sense of difficult feelings, to explore deeply rooted issues, or simply to understand yourself better. I work with clients on many issues including anxiety, depression, grief and loss, low self-esteem, feeling stuck and unmotivated, questions of identity, and adapting to life changes.
![Photo of Jen Edwards, MBACP, Counsellor](https://photos.psychologytoday.com/4cc49dfe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
![Photo of Regina Tipping - Regina Tipping, MA](https://photos.psychologytoday.com/d23ef44a-468b-4045-a347-493590e5613d/1/320x400.jpeg)
Talking therapies for different difficulties like depression, anxiety and other behaviour difficulties from structured assessments to treatment including other holistic methods to signposting.
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance and I enjoy helping in community-building activities. I am accredited by the BABCP. I have worked for NHS talking therapies for over five years helping people manage low mood, worry, panic disorder, specific fears, and other behavioural difficulties. I have in-depth experience in using cognitive behavioural therapies and other holistic techniques to help people regain their happiness and confidence. I work with adults and teenagers including people with ADHD, ASD, and other specific needs
Talking therapies for different difficulties like depression, anxiety and other behaviour difficulties from structured assessments to treatment including other holistic methods to signposting.
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance and I enjoy helping in community-building activities. I am accredited by the BABCP. I have worked for NHS talking therapies for over five years helping people manage low mood, worry, panic disorder, specific fears, and other behavioural difficulties. I have in-depth experience in using cognitive behavioural therapies and other holistic techniques to help people regain their happiness and confidence. I work with adults and teenagers including people with ADHD, ASD, and other specific needs
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![Photo of Hannah Cruttenden, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/493566fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Experienced and friendly psychologist and psychotherapist offering relaxed and confidential psychotherapy/counselling to adults. I work with a range of issues, including anxiety, generalised anxiety disorder, depression, bereavement and loss, relationship difficulties (past and present), life transitions, low self-esteem, and trauma. My work incorporates thinking and techniques from psychodynamic theory, Compassion Focussed Therapy (CFT), Cognitive Behaviour Therapy (CBT) and Eye Movement Densensitization and Reprocessing (EMDR).
Experienced and friendly psychologist and psychotherapist offering relaxed and confidential psychotherapy/counselling to adults. I work with a range of issues, including anxiety, generalised anxiety disorder, depression, bereavement and loss, relationship difficulties (past and present), life transitions, low self-esteem, and trauma. My work incorporates thinking and techniques from psychodynamic theory, Compassion Focussed Therapy (CFT), Cognitive Behaviour Therapy (CBT) and Eye Movement Densensitization and Reprocessing (EMDR).
![Photo of Claudette Roberts, MBACP, Counsellor](https://photos.psychologytoday.com/48e99b4e-284d-464d-8452-eea4fa849e6a/1/320x400.jpeg)
Incorporating your autonomy, beliefs, needs and goals to support you in your personal journey in dealing with the issues that are troubling you, such as - Stress, Anxiety, Unhappiness, Anger, Self-Esteem, Relationships, Depression, Loneliness, Bullying, Panic Attacks.
Are you questioning life, struggling, feeling lost, wondering what is wrong and why does it feel I'm not getting it quite right! You're not alone and within us we all have the need to be connected with ourselves and sometimes we struggle feeling connected to others, to feel okay and have our own sense of purpose. We live in a fast pace changing world, which doesn't always support us, when we wish to be truly heard, at our pace and to have the private time to reflect and make changes.
Incorporating your autonomy, beliefs, needs and goals to support you in your personal journey in dealing with the issues that are troubling you, such as - Stress, Anxiety, Unhappiness, Anger, Self-Esteem, Relationships, Depression, Loneliness, Bullying, Panic Attacks.
Are you questioning life, struggling, feeling lost, wondering what is wrong and why does it feel I'm not getting it quite right! You're not alone and within us we all have the need to be connected with ourselves and sometimes we struggle feeling connected to others, to feel okay and have our own sense of purpose. We live in a fast pace changing world, which doesn't always support us, when we wish to be truly heard, at our pace and to have the private time to reflect and make changes.
![Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/ed23bc81-ca12-410d-a321-95fdf84e11f6/1/320x400.jpeg)
People who reach out for support might be experiencing difficulties with worry, negative self-talk or confidence. They may have noticed a change in their behaviours such as checking things more or avoiding certain situations. Sometimes it’s described as vicious cycle. Whether it’s been going on for a while or something new, we work together to understand what your unhelpful cycles look like and how we can break them by creating healthier habits and patterns of thinking, such as focusing and enhancing your strengths. This helps alleviate symptoms of anxiety or depression, leaving you better equipped to manage difficult emotions.
People who reach out for support might be experiencing difficulties with worry, negative self-talk or confidence. They may have noticed a change in their behaviours such as checking things more or avoiding certain situations. Sometimes it’s described as vicious cycle. Whether it’s been going on for a while or something new, we work together to understand what your unhelpful cycles look like and how we can break them by creating healthier habits and patterns of thinking, such as focusing and enhancing your strengths. This helps alleviate symptoms of anxiety or depression, leaving you better equipped to manage difficult emotions.
![Photo of Kaukab Rasul, MBACP, Counsellor](https://photos.psychologytoday.com/48266c92-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Treatment issues include but are not limited to: Covid-19 related anxiety, Isolation, Low Self Esteem, Depression Anxiety, Addiction, Self Harm, Abuse, Sexuality, Relationships, Couples Counselling.
Over 15 years experience of working with couples and individuals. I am passionate about helping people achieve their greatest potential recognising their strengths and weaknesses; moving towards a life where they can thrive. Training: Professional Diploma in Counselling awarded by the University of the West of England. Registered member of the BACP. My Approach As an Integrative Counsellor is to work collaboratively with clients and draw on different approaches to try to match client/couple needs. I am fluent in English, Urdu, Hindi & Punjabi.
Treatment issues include but are not limited to: Covid-19 related anxiety, Isolation, Low Self Esteem, Depression Anxiety, Addiction, Self Harm, Abuse, Sexuality, Relationships, Couples Counselling.
Over 15 years experience of working with couples and individuals. I am passionate about helping people achieve their greatest potential recognising their strengths and weaknesses; moving towards a life where they can thrive. Training: Professional Diploma in Counselling awarded by the University of the West of England. Registered member of the BACP. My Approach As an Integrative Counsellor is to work collaboratively with clients and draw on different approaches to try to match client/couple needs. I am fluent in English, Urdu, Hindi & Punjabi.
![Photo of Diana Spencer, MBACP, Counsellor](https://photos.psychologytoday.com/4b014379-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have experience of working with bereavement, anxiety, depression, self-harm, suicide, loss, identity issues, anger management, stress, family relationships, bullying, and attachment issues.
Counselling offers time and space for you in a neutral, safe environment where I will listen to you and you will not be judged. Sometimes life's challenges can become overwhelming and it can be helpful to explore these challenges together with a view to making them more manageable.
I have experience of working with bereavement, anxiety, depression, self-harm, suicide, loss, identity issues, anger management, stress, family relationships, bullying, and attachment issues.
Counselling offers time and space for you in a neutral, safe environment where I will listen to you and you will not be judged. Sometimes life's challenges can become overwhelming and it can be helpful to explore these challenges together with a view to making them more manageable.
![Photo of Bobbi Gill, MBACP, Counsellor](https://photos.psychologytoday.com/032ff24c-6329-4bd6-8fec-c45019f23781/3/320x400.jpeg)
I am experienced in helping clients with anxiety, stress, depression, grief, loss, abuse, and trauma to help heal and empower themselves.
I am an experienced Integrative Trauma -Informed Counsellor working with adults based in Gloucestershire. Life can be challenging and sometimes we can find it hard to cope with the overwhelm or find ourselves stuck. Working with you, I offer a welcoming confidential and safe space to help you process difficult situations or feelings, explore your thoughts, feel heard and understood, develop a greater understanding of yourself and your issues, find patterns and make connections. Together we will work out how best to work through and resolve any deep-rooted issues/patterns/behaviours and agree strategies to help you move forward.
I am experienced in helping clients with anxiety, stress, depression, grief, loss, abuse, and trauma to help heal and empower themselves.
I am an experienced Integrative Trauma -Informed Counsellor working with adults based in Gloucestershire. Life can be challenging and sometimes we can find it hard to cope with the overwhelm or find ourselves stuck. Working with you, I offer a welcoming confidential and safe space to help you process difficult situations or feelings, explore your thoughts, feel heard and understood, develop a greater understanding of yourself and your issues, find patterns and make connections. Together we will work out how best to work through and resolve any deep-rooted issues/patterns/behaviours and agree strategies to help you move forward.
![Photo of Dr Andrew Iles, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/8909a6e1-1fe6-49c5-8cf8-6ddcef73a24d/2/320x400.png)
Face-to-face appointments in Gloucester City Centre or online psychological therapy. If you are suffering with anxiety, depression, trauma-related difficulties, complex PTSD, complex trauma, relational difficulties or difficulties regulating your emotions, then I hope to be able to help you.
Face-to-face appointments in Gloucester City Centre or online psychological therapy. If you are suffering with anxiety, depression, trauma-related difficulties, complex PTSD, complex trauma, relational difficulties or difficulties regulating your emotions, then I hope to be able to help you.
![Photo of Carley Ayling, BACP, Counsellor](https://photos.psychologytoday.com/73a226ae-a082-4008-a2c2-b37a56d2ddde/1/320x400.jpeg)
Hello, I am Carley Ayling and I’ve been working as a counsellor since my training in 2010. I provide treatment to individuals aged 14 years and above, male and female. I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, parents whose children suffer from behavioural issues, suicide and self-harm. I’ve also helped with sleep, financial and sexual assault. I offer a free initial appointment where we can exchange information to see if we are happy to work together. I can only provide sessions via Skype, FaceTime, Zoom, WhatsApp video or telephone calls in the evenings.
Hello, I am Carley Ayling and I’ve been working as a counsellor since my training in 2010. I provide treatment to individuals aged 14 years and above, male and female. I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, parents whose children suffer from behavioural issues, suicide and self-harm. I’ve also helped with sleep, financial and sexual assault. I offer a free initial appointment where we can exchange information to see if we are happy to work together. I can only provide sessions via Skype, FaceTime, Zoom, WhatsApp video or telephone calls in the evenings.
![Photo of Catherine Macer, MBACP Accred, Counsellor](https://photos.psychologytoday.com/29c32bc4-73c3-47c9-89e4-4d4154128a42/2/320x400.jpeg)
Life is not always easy. The fact that you are looking at my page suggests that something feels stuck, painful, maybe hopeless or unreachable and that you want something different for yourself – that you want things to change. Perhaps you want to free yourself from repetitive patterns of behaviour, depression, anxiety and self-limiting beliefs or the impact of trauma. Maybe you want to deepen your connection to yourself so that life feels richer and more rewarding and you can find a more authentic sense of yourself. Whatever your reason, I offer you a safe, empathetic and thoughtful space to explore whatever you want to bring.
Life is not always easy. The fact that you are looking at my page suggests that something feels stuck, painful, maybe hopeless or unreachable and that you want something different for yourself – that you want things to change. Perhaps you want to free yourself from repetitive patterns of behaviour, depression, anxiety and self-limiting beliefs or the impact of trauma. Maybe you want to deepen your connection to yourself so that life feels richer and more rewarding and you can find a more authentic sense of yourself. Whatever your reason, I offer you a safe, empathetic and thoughtful space to explore whatever you want to bring.
See more therapy options for Cheltenham
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.