Depression Counselling in Cheltenham
It can feel a bit daunting talking to a stranger and takes time to build trust.
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents and couples on the Isle of Wight and on-line across the UK. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. We may struggle with relationships or feeling good about ourselves. Expressing thoughts and feelings confidentially without being judged can help us to feel heard and understood. It can also bring clarity, insight and a better understanding of ourselves and how we relate to others.
It can feel a bit daunting talking to a stranger and takes time to build trust.
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents and couples on the Isle of Wight and on-line across the UK. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. We may struggle with relationships or feeling good about ourselves. Expressing thoughts and feelings confidentially without being judged can help us to feel heard and understood. It can also bring clarity, insight and a better understanding of ourselves and how we relate to others.
Working with me will centre around breaking free from negative thoughts and self-critical beliefs, empowering you to cultivate confidence and establish deeper connections with those who matter most.
Do you need help with a difficult time in your life? Are you feeling low or anxious, consumed with worry? Perhaps what helped in the past is no longer working. You may be feeling numb or withdrawn. Are traumatic events from your past resurfacing? These challenging experiences are part of us, and when we feel ready it is good to have help. I work closely along side you and together we find out more about yourself, what you want, what is blocking you and how you might overcome this. By addressing these issues can help remove shackles allowing you to grow and realize your full potential.
Working with me will centre around breaking free from negative thoughts and self-critical beliefs, empowering you to cultivate confidence and establish deeper connections with those who matter most.
Do you need help with a difficult time in your life? Are you feeling low or anxious, consumed with worry? Perhaps what helped in the past is no longer working. You may be feeling numb or withdrawn. Are traumatic events from your past resurfacing? These challenging experiences are part of us, and when we feel ready it is good to have help. I work closely along side you and together we find out more about yourself, what you want, what is blocking you and how you might overcome this. By addressing these issues can help remove shackles allowing you to grow and realize your full potential.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) abiding by their ethics and i am committed to ongoing professional development.
Hello, my name is Steph, I am a qualified and registered counsellor working with 2 different talking therapies to tailor an approach specifically for you. Those modalities are Person-Centred and Psychodynamic. I can also offer couples counselling. I have a passion for working with couples and can help you both open up, manage conflict, identify strengths and support change and growth in your relationship. Perhaps your feeling stuck or finding it hard to communicate amicably? Together we can explore your difficulties, unhelpful dynamics & behaviours to improve your relationship.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) abiding by their ethics and i am committed to ongoing professional development.
Hello, my name is Steph, I am a qualified and registered counsellor working with 2 different talking therapies to tailor an approach specifically for you. Those modalities are Person-Centred and Psychodynamic. I can also offer couples counselling. I have a passion for working with couples and can help you both open up, manage conflict, identify strengths and support change and growth in your relationship. Perhaps your feeling stuck or finding it hard to communicate amicably? Together we can explore your difficulties, unhelpful dynamics & behaviours to improve your relationship.
Mental health is just as important as our physical health.
As your therapist it is important to me that we work together explore the problem, understand how it developed and through psychoeducation, developing strategies and coping mechanisms we can understand, and work towards enabling you to reach your goal to wellness.
Mental health is just as important as our physical health.
As your therapist it is important to me that we work together explore the problem, understand how it developed and through psychoeducation, developing strategies and coping mechanisms we can understand, and work towards enabling you to reach your goal to wellness.
The way I work, which is non-directive, allows you, the client, to explore your concerns in a safe and accepting environment.
Hi, I am Max ( Qualified Person Centred Therapist) and I know from my own experience, that life can sometimes be a struggle. Events and experiences can leave us feeling lost, isolated or directionless . At such times, reaching out for help can feel very difficult and it is important that your search leads you to someone you feel you can trust . Counselling is an opportunity to explore thoughts and feelings ,which might be affecting many different areas of your life. With careful and empathic listening, I endeavour to support you in finding your own way through what is often too complex and difficult to manage alone.
The way I work, which is non-directive, allows you, the client, to explore your concerns in a safe and accepting environment.
Hi, I am Max ( Qualified Person Centred Therapist) and I know from my own experience, that life can sometimes be a struggle. Events and experiences can leave us feeling lost, isolated or directionless . At such times, reaching out for help can feel very difficult and it is important that your search leads you to someone you feel you can trust . Counselling is an opportunity to explore thoughts and feelings ,which might be affecting many different areas of your life. With careful and empathic listening, I endeavour to support you in finding your own way through what is often too complex and difficult to manage alone.
Every person is unique so sessions are tailored to individual needs.
Welcome.I offer counselling services to adults and young people. I also offer Lego therapy for children aged 5-12. Counselling is performed in a confidential, empathic and non-judgemental space to help clients feel comfortable, and to experience being really heard. Over time, people disconnect and struggle to find meaning in their lives. I can help people to deepen self-awareness and self-understanding so they can reconnect with themselves and others.
Every person is unique so sessions are tailored to individual needs.
Welcome.I offer counselling services to adults and young people. I also offer Lego therapy for children aged 5-12. Counselling is performed in a confidential, empathic and non-judgemental space to help clients feel comfortable, and to experience being really heard. Over time, people disconnect and struggle to find meaning in their lives. I can help people to deepen self-awareness and self-understanding so they can reconnect with themselves and others.
Taking the sheer step of deciding to change is already a significant change in itself.
Having worked with many clients over the years, I have a good understanding of what human distress looks like. Often, we try to push the difficult feelings (both physical and emotional) aside and just ‘get on with it’. Sure enough, it works for a while, but then there comes a point when the usual coping strategies just stop working, and reaching out for help feels somehow wrong too; life feels stuck in vicious circles. If this sounds frustratingly familiar, then you are not alone. With my extensive experience, I can support you to reach your goals, or simply to figure out together first what the goals might be.
Taking the sheer step of deciding to change is already a significant change in itself.
Having worked with many clients over the years, I have a good understanding of what human distress looks like. Often, we try to push the difficult feelings (both physical and emotional) aside and just ‘get on with it’. Sure enough, it works for a while, but then there comes a point when the usual coping strategies just stop working, and reaching out for help feels somehow wrong too; life feels stuck in vicious circles. If this sounds frustratingly familiar, then you are not alone. With my extensive experience, I can support you to reach your goals, or simply to figure out together first what the goals might be.
Please note I am not able to answer the phone during the day so please email me to make contact.
If you are experiencing self-criticism, low mood, anxiety, or struggling with the impact of trauma, then I can help you. Perhaps you want to feel more confident, have more self-compassion, or want to find a way to better manage anxiety or negative thoughts. Perhaps you never had a chance to talk about or process what has happened to you in your life. You might be doing well in life, successful in your career or with your family, but something is still feeling missing. If any of this sounds like you, then get in touch and we can discuss how I can help you.
Please note I am not able to answer the phone during the day so please email me to make contact.
If you are experiencing self-criticism, low mood, anxiety, or struggling with the impact of trauma, then I can help you. Perhaps you want to feel more confident, have more self-compassion, or want to find a way to better manage anxiety or negative thoughts. Perhaps you never had a chance to talk about or process what has happened to you in your life. You might be doing well in life, successful in your career or with your family, but something is still feeling missing. If any of this sounds like you, then get in touch and we can discuss how I can help you.
Dr Kathie Reveley
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Cheltenham GL50
Waitlist for new clients
You will determine the pace at which we go and we will agree together on the areas we will focus on.
I am a senior, HCPC registered Counselling Psychologist with over ten years experience of working within the NHS. Early experiences can shape our present but they don’t have to dictate our future. I want to help you develop insight into how you may have found yourself here and to explore with you how you would like your life to look and how you would like to move forward. Unconscious patterns of relating can play a pivotal role in distress within relationships and psychological therapy can throw light on its roots and what may be underpinning and maintaining these difficulties.
You will determine the pace at which we go and we will agree together on the areas we will focus on.
I am a senior, HCPC registered Counselling Psychologist with over ten years experience of working within the NHS. Early experiences can shape our present but they don’t have to dictate our future. I want to help you develop insight into how you may have found yourself here and to explore with you how you would like your life to look and how you would like to move forward. Unconscious patterns of relating can play a pivotal role in distress within relationships and psychological therapy can throw light on its roots and what may be underpinning and maintaining these difficulties.
I am more than happy to discuss any questions you have about how I may be able to help you, my availability and times I am able to offer.
Hello, I'm Carl, knowing that I can talk to someone about the things that I might be finding difficult is very important to me, especially if those feelings are ones I worry others wont understand. I aim to lessen that worry by providing an open and accepting space for you to be able to discuss the issues that your facing.
I am more than happy to discuss any questions you have about how I may be able to help you, my availability and times I am able to offer.
Hello, I'm Carl, knowing that I can talk to someone about the things that I might be finding difficult is very important to me, especially if those feelings are ones I worry others wont understand. I aim to lessen that worry by providing an open and accepting space for you to be able to discuss the issues that your facing.
Dr Jess Rayner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Cheltenham GL53
Waitlist for new clients
Therapy can be a powerful way to navigate experiences, grow, and heal and there's good evidence to show it works, however it can be daunting and it's important to choose the right therapist.
Welcome, I am a registered Clinical Psychologist offering high quality, compassionate, therapy. You may be here because you are feeling anxious, dealing with the impact of traumatic or difficult events, stressed, or perhaps struggling with low self-esteem or critical self-talk. I create a non-judgemental space where we can work together to identify the source of your troubles, reduce distress, and build new skills and perspectives. Specialist interests include anxiety, trauma, burnout and stress, and long-term health conditions (e.g., pain/fatigue).
Therapy can be a powerful way to navigate experiences, grow, and heal and there's good evidence to show it works, however it can be daunting and it's important to choose the right therapist.
Welcome, I am a registered Clinical Psychologist offering high quality, compassionate, therapy. You may be here because you are feeling anxious, dealing with the impact of traumatic or difficult events, stressed, or perhaps struggling with low self-esteem or critical self-talk. I create a non-judgemental space where we can work together to identify the source of your troubles, reduce distress, and build new skills and perspectives. Specialist interests include anxiety, trauma, burnout and stress, and long-term health conditions (e.g., pain/fatigue).
15 Second Videos
Hannah Cruttenden
Gerry Ritchie
Dianne McCormick
Rachel Hunter Counselling
Cathy Cook - New Life Counselling
Come Alongside
Emma johnsey
John Andrews
Therapy with Ben
Rodger Cuddington
Elizabeth Parker
Helen Fenton: Face-to-Face & Online Counselling
Hayley Carmichael
Grace McIntyre
I work intuitively and compassionately to allow us to connect and develop an honest, trustworthy relationship.
I am a Therapeutic Coach - Neurodivergent Specialist offering spiritually integrated supervision, therapy and coaching with a deep focus on ADHD. I am passionate about raising awareness of neurodiversity within the workplace and supporting clients; adults & children to let go of the mask/shame and embrace their authenticity to thrive and find their tribe. I also enjoy supporting student counsellors and qualified therapists in their practice who may be neurodivergent or who are supporting neurodivergent clients.
I work intuitively and compassionately to allow us to connect and develop an honest, trustworthy relationship.
I am a Therapeutic Coach - Neurodivergent Specialist offering spiritually integrated supervision, therapy and coaching with a deep focus on ADHD. I am passionate about raising awareness of neurodiversity within the workplace and supporting clients; adults & children to let go of the mask/shame and embrace their authenticity to thrive and find their tribe. I also enjoy supporting student counsellors and qualified therapists in their practice who may be neurodivergent or who are supporting neurodivergent clients.
Hi! My name is Natasha and I'm a qualified integrative counsellor since 2017 providing short and long term therapy to adults and young people (thirteen and older). Often, we're able to manage life and what comes our way. However, at times situations can feel overwhelming and impossible to face on your own. Maybe you're unable to share with friends and family what's burdening you for fear they won't understand or judge you. Or you're worried about your child and don't know how else to help them. I'm here to offer you phased support you or your child need with the goal to help you grow into a free and hopeful life ahead.
Hi! My name is Natasha and I'm a qualified integrative counsellor since 2017 providing short and long term therapy to adults and young people (thirteen and older). Often, we're able to manage life and what comes our way. However, at times situations can feel overwhelming and impossible to face on your own. Maybe you're unable to share with friends and family what's burdening you for fear they won't understand or judge you. Or you're worried about your child and don't know how else to help them. I'm here to offer you phased support you or your child need with the goal to help you grow into a free and hopeful life ahead.
With so many counsellors offering their services, finding one who feels right for you, someone you feel able to trust with those thoughts and feelings you may be struggling with, is really important.
Are you feeling low, confused, anxious or sad? Maybe you’ve lost someone close to you or find yourself stuck in a cycle of self-sabotaging behaviour. Or perhaps you’ve realised that you no longer know who you truly are. If you’re exhausted and overwhelmed by your feelings, if you’re struggling just to get through each day – you’re not alone. I’m here to help. My passion for helping others stems from a genuine desire to see individuals reclaim their lives and find inner peace. I know how important it is to feel listened to, heard and understood.
With so many counsellors offering their services, finding one who feels right for you, someone you feel able to trust with those thoughts and feelings you may be struggling with, is really important.
Are you feeling low, confused, anxious or sad? Maybe you’ve lost someone close to you or find yourself stuck in a cycle of self-sabotaging behaviour. Or perhaps you’ve realised that you no longer know who you truly are. If you’re exhausted and overwhelmed by your feelings, if you’re struggling just to get through each day – you’re not alone. I’m here to help. My passion for helping others stems from a genuine desire to see individuals reclaim their lives and find inner peace. I know how important it is to feel listened to, heard and understood.
People have described my therapeutic style as warm, attentive and personable.
I offer support with relationships, life experiences, personal development and everything in between! Perhaps you want to understand yourself and others better, make sense of a challenging life experience or feel more connected, happier and fulfilled in life! The best place to start may involve thinking more about me than about you! Much has been said about the therapeutic relationship being an important predictor of change, so this is a great opportunity to get to know me to establish if I'm a good-fit for you!
People have described my therapeutic style as warm, attentive and personable.
I offer support with relationships, life experiences, personal development and everything in between! Perhaps you want to understand yourself and others better, make sense of a challenging life experience or feel more connected, happier and fulfilled in life! The best place to start may involve thinking more about me than about you! Much has been said about the therapeutic relationship being an important predictor of change, so this is a great opportunity to get to know me to establish if I'm a good-fit for you!
Each person's struggles are unique, and I approach every counselling journey with a deep commitment to empathy, respect, and non-judgment.
With five enriching years dedicated to the field of mental health, I have had the privilege of working with countless incredible individuals who, despite facing various challenges, have yet to fully realize their true potential. As a compassionate counsellor, I firmly believe that everyone deserves a safe and supportive space where they can find solace, understanding, and guidance needed to embark on a transformative journey towards emotional well-being and personal growth. My driving force is a profound passion for assisting others in overcoming life's obstacles.
Each person's struggles are unique, and I approach every counselling journey with a deep commitment to empathy, respect, and non-judgment.
With five enriching years dedicated to the field of mental health, I have had the privilege of working with countless incredible individuals who, despite facing various challenges, have yet to fully realize their true potential. As a compassionate counsellor, I firmly believe that everyone deserves a safe and supportive space where they can find solace, understanding, and guidance needed to embark on a transformative journey towards emotional well-being and personal growth. My driving force is a profound passion for assisting others in overcoming life's obstacles.
Counselling is a journey.
I wonder what it feels like to find yourself here, looking for some kind of support? Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently? Many of my clients inhabit a crowded yet empty world, in which they cannot easily 'hear' themselves, or feel that they are not 'understood' by those around them. Perhaps you feel a little like this too? My first hope as a counsellor is that working collaboratively you will feel both heard and understood - maybe for the first time. When this happens, we begin to develop the inner resources needed to discover and engage with who we truly are.
Counselling is a journey.
I wonder what it feels like to find yourself here, looking for some kind of support? Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently? Many of my clients inhabit a crowded yet empty world, in which they cannot easily 'hear' themselves, or feel that they are not 'understood' by those around them. Perhaps you feel a little like this too? My first hope as a counsellor is that working collaboratively you will feel both heard and understood - maybe for the first time. When this happens, we begin to develop the inner resources needed to discover and engage with who we truly are.
Parenting can sometimes be worrying and overwhelming but I am committed to working with you to provide short or longer-term psychodynamic treatment based on your unique experiences and needs in a welcoming and safe setting.
Perhaps your child is unhappy at school or experiencing confusion, distress, loneliness, social difficulties or is struggling to navigate the many developmental and emotional challenges that are part of growing up. Maybe you have tried every approach you can think of to support your child and feel that some clarity or a different perspective on your situation would help. It might be that a specific event or big change in your child’s life has unsettled them and they would benefit from speaking with a trained professional to be able to better understand what they are going through.
Parenting can sometimes be worrying and overwhelming but I am committed to working with you to provide short or longer-term psychodynamic treatment based on your unique experiences and needs in a welcoming and safe setting.
Perhaps your child is unhappy at school or experiencing confusion, distress, loneliness, social difficulties or is struggling to navigate the many developmental and emotional challenges that are part of growing up. Maybe you have tried every approach you can think of to support your child and feel that some clarity or a different perspective on your situation would help. It might be that a specific event or big change in your child’s life has unsettled them and they would benefit from speaking with a trained professional to be able to better understand what they are going through.
The decision to seek support through counselling is a big step and I will fall into step alongside my clients as we embark on a journey of growing self-awareness.
Every person has individual needs and their life experiences are unique. There are many different reasons people seek counselling support. Issues such as anxiety, low self-esteem, relationships, life events, difficult childhood experiences, loss and bereavement are just a few examples. By offering counselling to adults, children and young people it is my aim to provide empathy and understanding, to empower clients and enable them to grow in confidence to realise and understand that they hold the answers. You are the expert of you.
The decision to seek support through counselling is a big step and I will fall into step alongside my clients as we embark on a journey of growing self-awareness.
Every person has individual needs and their life experiences are unique. There are many different reasons people seek counselling support. Issues such as anxiety, low self-esteem, relationships, life events, difficult childhood experiences, loss and bereavement are just a few examples. By offering counselling to adults, children and young people it is my aim to provide empathy and understanding, to empower clients and enable them to grow in confidence to realise and understand that they hold the answers. You are the expert of you.
I understand that it may not always be easy to talk about what is happening for you at first, but I will seek to support and help you work through it and alleviate your distress, at your pace.
I seek to offer you a warm non judgemental, safe space to think and talk about anything which may feel confusing, uncomfortable, painful, traumatic or distressing . You do not necessarily need to be at crisis point to benefit from counselling, you may simply be feeling more anxious, tearful, stressed or angry and wondering how to get back to what feels more normal for you.
I understand that it may not always be easy to talk about what is happening for you at first, but I will seek to support and help you work through it and alleviate your distress, at your pace.
I seek to offer you a warm non judgemental, safe space to think and talk about anything which may feel confusing, uncomfortable, painful, traumatic or distressing . You do not necessarily need to be at crisis point to benefit from counselling, you may simply be feeling more anxious, tearful, stressed or angry and wondering how to get back to what feels more normal for you.
See more therapy options for Cheltenham
Nearby Depression Counsellors Searches for Cheltenham
- Bishops Cleeve
- Broadway
- Charlton Kings
- Cirencester
- Driffield
- Gloucester
- Hyde
- Nailsworth
- Prestbury
- Stratford
- Stroud
- Tewkesbury