Self Esteem Counselling in Chislehurst

Do you worry about tomorrow? Modern life can feel overwhelming and the way forward uncertain. You might feel anxious all the time, burnt-out or struggle to sleep, as your mind races in circles. Perhaps you are recovering from past or accumulative trauma? All the while, your relationships with loved ones, colleagues and even yourself is suffering. Counselling offers you the opportunity to understand and relieve your symptoms and also improve self-esteem. I understand that having therapy can also feel uncomfortable or even self-indulgent.

Does saying “no” to people feel painfully hard? Do you judge yourself more harshly than you judge others? Do you often feel like you’re not good enough or failing somehow? Is constantly trying to please people, or trying to get everything right, wearing you out? Are you tired of feeling anxious, depressed or angry all the time? If so, therapy with Thea Psychology can help. Thea Psychology specialises in helping women struggling with: self-esteem, self-criticism & self-confidence; anxiety, depression, stress & anger; people pleasing and perfectionism; relationship difficulties and boundary setting.

I am a BACP Senior Accredited Counsellor and Accredited Supervisor and provide counselling and supervision to individuals and couples. I have helped people with many issues including: anxiety, stress, phobias, panic attacks, low self esteem, depression, bereavement, sexual abuse, sleep disorders, anger, weight management, smoking and past life regression. I am also a Clinical Hypnotherapist and provide Clinical Hypnotherapy from my private practice in Sidcup, Kent where I have worked as a therapist for 23 years.

I am a qualified and experienced integrative counsellor working with both adults and adolescents. I have experience of working with clients struggling with anxiety, stress, low self-esteem, depression and loss/bereavement. I offer you the time and space free from judgement to express your feelings at your own pace.

When life feels out of focus it's good to talk. My name's Carolyne and I'm a trained integrative counsellor. I can support you to restore your self-confidence, work through your issues and help you recognise you matter too! Everyone’s unique as are our experiences. Something that is overwhelming or difficult to process for you may not be the same for those around you and that’s ok. I’m here to help you unpick what is going on for you in a safe, non-judgemental and confidential environment. So, rather than ignoring the elephant in the room, lets invite it in and talk.

I am an Accredited BACP Therapist & Supervisor. If you are considering how therapy can support you through challenging life events, I can support you by offering a safe & confidential space in which you can begin to examine what may feel impossible right now to resolve by yourself; without fear of being judged and experience, perhaps for the first time, a real feeling of being heard. I work by helping you to explore your thoughts, emotions & life story so far, with the aim of both of us understanding & together making sense of the difficulties you are experiencing. Together, we will then seek a way of moving forward positively.

Hello there! I'm Jack Williamson, a compassionate and dedicated therapist, working with individuals, groups, and couples specializing in individual well-being and fostering healthy relationships with oneself and others. With a wealth of experience, my passion lies in helping individuals & couples navigate life's challenges, empowering them to find fulfillment & discover their true potential. I believe in the power of a supportive authentic therapeutic relationship. In my practice, I provide a safe, non-judgmental space where clients can explore their emotions, thoughts, and experiences freely.

Let’s face it - life can be tough! Do you feel low/depressed, anxious, or perhaps lacking in self-esteem and confidence? Or maybe you are just feeling generally overwhelmed? Having a space where you can truly be yourself without fear of judgement can be a life changing experience. I am a dedicated and compassionate counsellor, committed to providing a safe and supportive space for you to explore your thoughts, feelings, and concerns and where you can feel heard, no matter what you may bring to session.

I am a fully qualified psychotherapist and trauma therapist located in Orpington, Kent, UK. I work in-person at my private practice and also work online with all over the UK and abroad. I specialise in the impacts of trauma and PTSD, from events such as childhood neglect, sexual abuse, assault, domestic violence, accidents, serious illness, workplace trauma and financial trauma. But I work with clients with many other life challenges and emotional difficulties, such as depression, anxiety, stress and overwhelm, low self-esteem, relationship difficulties, life transitions, disordered eating and body image issues.

I am a Clinical Psychologist (HCPC registered) with over a decade of experience working across NHS and private settings supporting individuals, couples and families with a range of difficulties using a compassionate, individual focused approach. I can help you better understand and cope with a range of difficulties, including anxiety, worry, low mood, feeling stressed or overwhelmed, low self-esteem, relationship difficulties, and overcoming difficult or traumatic experiences. I have a special interest and experience in supporting parents and those within the perinatal period (pregnancy, birth and adjusting to parenthood).

Do you currently feel stuck or confused, anxious or fearful, emotionally numb, frustrated or restrained, under achieving, without clear identity, low in self-confidence or esteem, lacking purpose, grief or regret, depressed or hopeless, anger, lost or trapped in the past? Do you want to feel empowered & full of clarity, calm & peaceful, emotionally aware & connected, unfettered and free, high achieving, full of self-worth & belief, a strong sense of purpose & identity, healed, joyful & hopeful, composed, focused on the present & future, less self-judgement? The Clarity is the place for you.

Sarah is a successful paralegal in the City who struggled with shameful feelings and self-disgust most of her life. Typically as Christmas was approaching and lots of parties invitations started to arrive on her desk, she would surrender into procrastination and self-criticism, in order to avoid a situation she felt likely to fail, supported by an exaggerated set of predictions about social embarrassment or other social disasters. Sarah struggles to improve her confidence and esteem - in spite of a successful academic and professional life. Her efforts are genuine but exhausting and she often is trapped by episodes of depression.

People struggle to talk frankly about their sexual lives and relationships. Although difficulties arising from sex and relationships are much more prevalent than most people think, only a few people can still share their struggles with others. Therefore, psychosexual and relationship therapy and psychotherapy offer a unique and confidential space to have those conversations with me, which means you can reach out for support in these areas regardless of your sexual preferences and relationship experiences.

As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.

Hello, warm welcome. I am Charlie and I specialise in working with women who have lived through an abusive relationship and are ready to process and heal the trauma. I have lived experience of domestic abuse and understand that even many years later, the experiences can live on in the body and the mind, leading to anxiety, depression, low self-worth, relationship issues and various physical ailments. I understand that this can leave you feeling hopeless, but I am here to tell you there IS hope.

Seeking therapy can be a big decision. I do however believe that the issues prompting you to seek help, have the potential to enable you to move into a new level of self-understanding. That's where my experience and training can really begin to help you. We will explore what's going on for you. How it's impacting you and being to piece together a pathway of awareness and tools to help you move forward in a healthy and more balanced way. I am experienced in help clients with Anxiety, Depression, Grief, Addictions, Relationship issues amongst other things.

Are you feeling that now is the right time to to take the next step in changing your life? As a BACP Registered Counsellor with over 20yrs experience, I provide sensitive, confidential counselling to individuals of all ages and couples who are experiencing problems in their relationship that are difficult to resolve. My ethos as a therapist is one of empathic collaboration, to help on your path towards clarity and change. Together we can make links and see patterns enabling you to resolve the issues that are affecting your emotional well being and find practical steps to empower you to move forward. I look forward to meeting you.

I work in my small, discrete private practice in Bromley. I am experienced in working with clients who have difficulty managing anxiety and depression; from all walks of life, genders and spiritual beliefs. I have a special interest in bereavement work. My approach is integrative, I believe that one approach does not 'always fit all', adapting my therapy for each individual need. My work can combine some of the main therapeutic approaches; Humanistic, Psychodynamic and Cognitive Behaviour Therapy (CBT). I offer a warm, safe, confidential space to explore your thoughts and feelings offering brief (short term) or long term therapy.

Your life can start to go in a new direction from the resources gained in therapy. I have been working over a decade as a UKCP psychotherapist in helping people to begin again or improve where they are in life. My experience assists those with dissociation, trauma, stress, adoption and situations that have a negative affect on life. I can help you take the steps to a new you. It can feel lonely sitting with a feelings that remain present. I have lived in 8 countries so know moving is not simple and can leave difficult feelings. I am also trained to give the SCID-D assessment for a psychological diagnosis in dissociative disorders.