Attachment-based Counselling in Durham
It takes courage to be reflective about ourselves and consider the things that might be getting in our way. Finding the right therapist can be an overwhelming task. I’m Amy, a humanistic and integrative Psychotherapist. Whatever has brought you here, anxiety, depression, grief, trauma, relationship difficulties, changes to your identity or other stumbling blocks in life; our co-created relationship could be the catalyst for change you’re looking for.
It takes courage to be reflective about ourselves and consider the things that might be getting in our way. Finding the right therapist can be an overwhelming task. I’m Amy, a humanistic and integrative Psychotherapist. Whatever has brought you here, anxiety, depression, grief, trauma, relationship difficulties, changes to your identity or other stumbling blocks in life; our co-created relationship could be the catalyst for change you’re looking for.
Many people who seek counselling and psychotherapy are uncertain about how these services may be able to help them. I offer an initial free telephone consultation to find out more about you and the difficulties you are experiencing to help you decide whether I am the right person to help you. My therapeutic approach is to work collaboratively with you to help you reach a better understanding of the problems you are experiencing and to identify possible ways forward. I have a professional background in mental health nursing and social work with children and families. I currently work as a psychotherapist with adult clients only.
Many people who seek counselling and psychotherapy are uncertain about how these services may be able to help them. I offer an initial free telephone consultation to find out more about you and the difficulties you are experiencing to help you decide whether I am the right person to help you. My therapeutic approach is to work collaboratively with you to help you reach a better understanding of the problems you are experiencing and to identify possible ways forward. I have a professional background in mental health nursing and social work with children and families. I currently work as a psychotherapist with adult clients only.
Hiya, I'm Amanda a therapist dedicated to empowering adults on their path to recovery from trauma. If you've landed here, you may have frequent anxiety, depression, complex emotions, or challenges in your relationships. Traumatic events and abusive relationships at any age can effect your identity and leave you feeling stuck in the past. If life feels like it keeps repeating the same cycles, it may be time for change.
Hiya, I'm Amanda a therapist dedicated to empowering adults on their path to recovery from trauma. If you've landed here, you may have frequent anxiety, depression, complex emotions, or challenges in your relationships. Traumatic events and abusive relationships at any age can effect your identity and leave you feeling stuck in the past. If life feels like it keeps repeating the same cycles, it may be time for change.
Dr Jaime Jonsson
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Durham DH1 (Online Only)
Immediate Availability. Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly.
Immediate Availability. Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly.
If you’re a perfectionist who struggles with anxiety and workplace stress, we’ll be a great fit! I help people get unstuck from difficult emotions that hold them back when times are tough. Together, we’ll work on coping skills to manage and tolerate distress while regulating emotions to help you move forward and improve your quality of life. I strive to help my clients achieve deeper personal and emotional growth and create an authentic life. I’ll empower and encourage you to develop tools to manage the stress and anxiety of your day-to-day life. My purpose is to help you help yourself and live whole-heartedly in the life you want.
If you’re a perfectionist who struggles with anxiety and workplace stress, we’ll be a great fit! I help people get unstuck from difficult emotions that hold them back when times are tough. Together, we’ll work on coping skills to manage and tolerate distress while regulating emotions to help you move forward and improve your quality of life. I strive to help my clients achieve deeper personal and emotional growth and create an authentic life. I’ll empower and encourage you to develop tools to manage the stress and anxiety of your day-to-day life. My purpose is to help you help yourself and live whole-heartedly in the life you want.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
I am an HCPC registered Practitioner Psychologist and EMDR therapist offering one to one integrated EMDR therapy to adults. My belief is that the relationship between client and therapist is the most important part of therapy and I strive to build a connection based on trust, warmth, acceptance, and integrity. I have a naturally warm and empathic style which allows clients to feel comfortable and safe. My passion is helping people overcome the bad things that have happened to them in a compassionate, non-judgemental way.
I am an HCPC registered Practitioner Psychologist and EMDR therapist offering one to one integrated EMDR therapy to adults. My belief is that the relationship between client and therapist is the most important part of therapy and I strive to build a connection based on trust, warmth, acceptance, and integrity. I have a naturally warm and empathic style which allows clients to feel comfortable and safe. My passion is helping people overcome the bad things that have happened to them in a compassionate, non-judgemental way.
When relationships (business, family or personal) are troubled, we can feel anxious or depressed. Whether its lack of, ending of, difficulties with or changes in relationships, at work or home, our need for human closeness both brings pleasure and causes problems. Maybe change is driven by others, maybe you need something to change but don't know the best way to go about it. Perhaps you’re finding that you’re stuck in a destructive communication pattern and feel like you’re going round in circles. Maybe you don’t really know what you want, but would like to find out. I can help.
When relationships (business, family or personal) are troubled, we can feel anxious or depressed. Whether its lack of, ending of, difficulties with or changes in relationships, at work or home, our need for human closeness both brings pleasure and causes problems. Maybe change is driven by others, maybe you need something to change but don't know the best way to go about it. Perhaps you’re finding that you’re stuck in a destructive communication pattern and feel like you’re going round in circles. Maybe you don’t really know what you want, but would like to find out. I can help.
As a Highly Specialist Practitioner Psychologist, I have worked mainly with individuals who have suffered some kind of childhood trauma and I also offer assessments for ADHD & ASD. As a result I have found that individuals with personality issues, CPTSD, mood disorders and neurodiversity feel that I am the best fit for them. The types of clients who are drawn to me tend to have difficulties with rejection, abandonment, being judged and not accepted. I provide the space to counteract that, to develop self-empathy and self-compassion and to simply accept and learn to love who we truly are.
As a Highly Specialist Practitioner Psychologist, I have worked mainly with individuals who have suffered some kind of childhood trauma and I also offer assessments for ADHD & ASD. As a result I have found that individuals with personality issues, CPTSD, mood disorders and neurodiversity feel that I am the best fit for them. The types of clients who are drawn to me tend to have difficulties with rejection, abandonment, being judged and not accepted. I provide the space to counteract that, to develop self-empathy and self-compassion and to simply accept and learn to love who we truly are.
Welcome to my profile. I am a compassionate and highly experienced Senior Accredited Counsellor, Clinical Supervisor, EMDR Consultant, Accredited Cognitive Behaviour Therapist (CBT) and Interpersonal Psychotherapist. In addition to my qualifications I have over 27 years’ experience, which has given me the diverse skills required to work with a wide range of psychological issues. I now specialise in working with adults and and teenagers. I have a particular interest in working with Trauma/PTSD, Depression, Anxiety, Panic, OCD, Worry, Stress, Work Related Issues and Bereavement. I also offer Clinical Supervision to professionals.
Welcome to my profile. I am a compassionate and highly experienced Senior Accredited Counsellor, Clinical Supervisor, EMDR Consultant, Accredited Cognitive Behaviour Therapist (CBT) and Interpersonal Psychotherapist. In addition to my qualifications I have over 27 years’ experience, which has given me the diverse skills required to work with a wide range of psychological issues. I now specialise in working with adults and and teenagers. I have a particular interest in working with Trauma/PTSD, Depression, Anxiety, Panic, OCD, Worry, Stress, Work Related Issues and Bereavement. I also offer Clinical Supervision to professionals.
Hello, I’m Bev. Sometimes life can feel overwhelming and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices. Although it is helpful talking to others, many people feel more comfortable and more able to be fully open, talking to a trained professional. I am an Integrative Person-centered Counsellor and EMDR Practitioner. I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
Hello, I’m Bev. Sometimes life can feel overwhelming and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices. Although it is helpful talking to others, many people feel more comfortable and more able to be fully open, talking to a trained professional. I am an Integrative Person-centered Counsellor and EMDR Practitioner. I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
My Family Psychologist
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
1 Endorsed
Durham DH1
My work is to empower you to understand and manage your own and your family's psychological wellbeing. From initial confusion and hopelessness the end game is enlightenment and clarity. I rely on data, clear aims, objectives, and objective measurement.
My work is to empower you to understand and manage your own and your family's psychological wellbeing. From initial confusion and hopelessness the end game is enlightenment and clarity. I rely on data, clear aims, objectives, and objective measurement.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
Qualified Clinical Supervisor and Counsellor. My driving force is that I care deeply for people who are suffering when their life isn't working as they need it to, but don't know where to start, or even if it is possible to change or do things differently. Are you stuck? I'm here to help. I provide safe, confidential and professional support to facilitate change through difficult times offering Person Centred Counselling, Cognitive Behavioual Therapy and Self Compassion Mindfulness. Contact us for a free no obligation telephone initial consultation. Easily accessible as we are situated on the ground floor.
Qualified Clinical Supervisor and Counsellor. My driving force is that I care deeply for people who are suffering when their life isn't working as they need it to, but don't know where to start, or even if it is possible to change or do things differently. Are you stuck? I'm here to help. I provide safe, confidential and professional support to facilitate change through difficult times offering Person Centred Counselling, Cognitive Behavioual Therapy and Self Compassion Mindfulness. Contact us for a free no obligation telephone initial consultation. Easily accessible as we are situated on the ground floor.
I am an experienced Integrative Psychotherapist with Transactional Analysis as my core model working with individuals and couples across genders and orientations. I practice in English and Greek. I work with a range of issues including trauma, stress, issues of identity and existential concerns, life transitions such as immigration, separations, divorce, parenthood, career changes as well as losses, eating and body image issues, relationship difficulties, domestic abuse and explorations of identity and self-actualisation. I am existentially minded and use a range of approaches tailored to the individual in support of their goals.
I am an experienced Integrative Psychotherapist with Transactional Analysis as my core model working with individuals and couples across genders and orientations. I practice in English and Greek. I work with a range of issues including trauma, stress, issues of identity and existential concerns, life transitions such as immigration, separations, divorce, parenthood, career changes as well as losses, eating and body image issues, relationship difficulties, domestic abuse and explorations of identity and self-actualisation. I am existentially minded and use a range of approaches tailored to the individual in support of their goals.
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
There are times in everyone’s life when things become too much. During these times it is important to know that you are not alone. It is helpful to share your thoughts and feelings as this can help to come to terms with life changing events. My humanistic person-centred philosophy places emphasis on the importance of the therapeutic relationship. I use an integrative approach to my counselling to suit the individual needs of my clients. I offer both short term and long-term counselling. I have experience working with people of all ages.
There are times in everyone’s life when things become too much. During these times it is important to know that you are not alone. It is helpful to share your thoughts and feelings as this can help to come to terms with life changing events. My humanistic person-centred philosophy places emphasis on the importance of the therapeutic relationship. I use an integrative approach to my counselling to suit the individual needs of my clients. I offer both short term and long-term counselling. I have experience working with people of all ages.
Hi, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adult clients. I am trained in EMDR (Masterclass) and have many years experience working with children and families within settings, such as schools, hospices, charities, clinical settings, LAC teams and in the community – Like Violet Oaklander says ‘Play can be a serious business’. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and accepting the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
Hi, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adult clients. I am trained in EMDR (Masterclass) and have many years experience working with children and families within settings, such as schools, hospices, charities, clinical settings, LAC teams and in the community – Like Violet Oaklander says ‘Play can be a serious business’. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and accepting the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
There are many reasons why you may be seeking out a therapist to help with the issues you face in your life. You may be experiencing distressing feelings; you may be approaching important crossroads in life and you’re faced with uncertainty; you may feel like your confidence or self-esteem is low. It may also be something more difficult to put your finger on – you may have an unnameable sense that something just isn’t right with your internal world and you want to make a change. You may be wondering what it is that I can do to help, so let's start there...
There are many reasons why you may be seeking out a therapist to help with the issues you face in your life. You may be experiencing distressing feelings; you may be approaching important crossroads in life and you’re faced with uncertainty; you may feel like your confidence or self-esteem is low. It may also be something more difficult to put your finger on – you may have an unnameable sense that something just isn’t right with your internal world and you want to make a change. You may be wondering what it is that I can do to help, so let's start there...
See more therapy options for Durham
Nearby Attachment-based Counsellors Searches for Durham
- Billingham
- Chester le Street
- Darlington
- Gateshead
- Hartlepool
- Houghton le Spring
- Newcastle upon Tyne
- North Shields
- South Shields
- Stockton-on-Tees
- Sunderland
- Tynemouth
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.