Counselling in Earls Barton

Photo of Deanna Joyce, MBACP, Psychotherapist
Deanna Joyce
Psychotherapist, MBACP
Verified Verified
Earls Barton NN6
Not accepting new clients
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
01604 343197 View 01604 343197
Photo of Sara Austin, MNCPS Acc., Counsellor
Sara Austin
Counsellor, MNCPS Acc.
Verified Verified
3 Endorsed
Earls Barton NN6
Choosing to have counselling is an important decision and deciding who to work with even more so. It is important you feel your therapist is the ‘right one’ for you - that you will feel safe and able to trust them and their work. I have worked with a wide variety of clients and helped people work though issues such as bereavement, anxiety, depression, neurodiversity, trauma and relationship problems. I understand what it is to feel swamped by life and the struggles it can entail and I have many hours of experience helping others navigate a safe path through their issues. I am committed to helping you make the changes you desire.
Choosing to have counselling is an important decision and deciding who to work with even more so. It is important you feel your therapist is the ‘right one’ for you - that you will feel safe and able to trust them and their work. I have worked with a wide variety of clients and helped people work though issues such as bereavement, anxiety, depression, neurodiversity, trauma and relationship problems. I understand what it is to feel swamped by life and the struggles it can entail and I have many hours of experience helping others navigate a safe path through their issues. I am committed to helping you make the changes you desire.
01234 860962 View 01234 860962
Photo of Claire L Newman, MSc, MUKCP, Psychotherapist
Claire L Newman
Psychotherapist, MSc, MUKCP
Verified Verified
Earls Barton NN6
Welcome, you may be looking for a therapist, counsellor or coach to address a specific issue, perhaps an experience that is impacting you now, or there may be a general feeling that something is not quite right. Therapy and counselling help you discover the real you, creating awareness, acknowledging and dealing with repressed feelings and getting in touch with your innate self-worth. Which, in turn, promotes personal autonomy and the resilience to deal with life's challenges. Life coaching clears unconscious patterns and beliefs and helps you to set and action goals to move towards living a fulfilling and nourishing life.
Welcome, you may be looking for a therapist, counsellor or coach to address a specific issue, perhaps an experience that is impacting you now, or there may be a general feeling that something is not quite right. Therapy and counselling help you discover the real you, creating awareness, acknowledging and dealing with repressed feelings and getting in touch with your innate self-worth. Which, in turn, promotes personal autonomy and the resilience to deal with life's challenges. Life coaching clears unconscious patterns and beliefs and helps you to set and action goals to move towards living a fulfilling and nourishing life.
01604 954296 View 01604 954296
Photo of Janette Houghton, MHGI, Psychotherapist
Janette Houghton
Psychotherapist, MHGI
Verified Verified
Earls Barton NN6
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
07478 066131 View 07478 066131

More Therapists Nearby

Photo of Ali Harris, MBACP, Counsellor
Ali Harris
Counsellor, MBACP
Verified Verified
Watford NN6
Depression, anxiety and grief can really take it out of you - leave you feeling like a shadow of your former self, drain your energy and your self-confidence, and make you feel like you can never feel happy again. I want to use my counselling skills and experience to help you to build yourself back up until you feel like there's nothing you can't manage, no matter what life throws at you.
Depression, anxiety and grief can really take it out of you - leave you feeling like a shadow of your former self, drain your energy and your self-confidence, and make you feel like you can never feel happy again. I want to use my counselling skills and experience to help you to build yourself back up until you feel like there's nothing you can't manage, no matter what life throws at you.
01727 229157 View 01727 229157
Photo of Sean Faulkner, MBACP, Counsellor
Sean Faulkner
Counsellor, MBACP
Verified Verified
Northampton NN1
In counselling, I hope to support you to explore your thoughts, feelings and patterns of behaviour so that you develop more self-awareness and become closer to your true self, resulting in a shift from disconnect and anxiety to connection and an increased sense of self-worth. I am a qualified therapeutic counsellor and also a counselling tutor. I have experience of working both with adults on a one-to-one basis and children within schools. As a counsellor, I have helped clients with issues such as anxiety, depression, bereavement and relationships. I pride myself on my down-to-earth, honest and empathic approach.
In counselling, I hope to support you to explore your thoughts, feelings and patterns of behaviour so that you develop more self-awareness and become closer to your true self, resulting in a shift from disconnect and anxiety to connection and an increased sense of self-worth. I am a qualified therapeutic counsellor and also a counselling tutor. I have experience of working both with adults on a one-to-one basis and children within schools. As a counsellor, I have helped clients with issues such as anxiety, depression, bereavement and relationships. I pride myself on my down-to-earth, honest and empathic approach.
01858 451092 View 01858 451092
Photo of Sarah J May, MBACP, Counsellor
Sarah J May
Counsellor, MBACP
Verified Verified
1 Endorsed
Northampton NN1
Life, at times, can be really difficult. Sometimes we get stuck in a place that feels so uncomfortable. We may struggle to manage those feelings or we feel like things will never change. Maybe you’re struggling with anxiety, depression, low self esteem, work, home or relationship difficulties. Maybe you’ve experienced some trauma or abuse or maybe you’ve learnt to cope with self harm. Maybe these have brought struggles with your sleeping or eating patterns. Wherever your difficulties may lie ........let me offer you a safe and comfortable place to explore and learn to manage those struggles.
Life, at times, can be really difficult. Sometimes we get stuck in a place that feels so uncomfortable. We may struggle to manage those feelings or we feel like things will never change. Maybe you’re struggling with anxiety, depression, low self esteem, work, home or relationship difficulties. Maybe you’ve experienced some trauma or abuse or maybe you’ve learnt to cope with self harm. Maybe these have brought struggles with your sleeping or eating patterns. Wherever your difficulties may lie ........let me offer you a safe and comfortable place to explore and learn to manage those struggles.
01832 777014 View 01832 777014
Photo of Jayne Innes - JICounselling, MBACP Snr. Accred, Counsellor
JICounselling
Counsellor, MBACP Snr. Accred
Verified Verified
Northampton NN6  (Online Only)
Do you find that worry or low mood stop you enjoying life and is holding you back? Would you like to get to get to grips with anxiety and negative thoughts so that you can build confidence and boost your self esteem. Does managing family, relationships, work and finances, and all the issues these brings up feel difficult.? Would you like to gain understanding, perspective and clarity into your thoughts, feelings and behaviours so that you can manage these differently for the future?
Do you find that worry or low mood stop you enjoying life and is holding you back? Would you like to get to get to grips with anxiety and negative thoughts so that you can build confidence and boost your self esteem. Does managing family, relationships, work and finances, and all the issues these brings up feel difficult.? Would you like to gain understanding, perspective and clarity into your thoughts, feelings and behaviours so that you can manage these differently for the future?
01604 343297 View 01604 343297
Photo of Da-Sheena Fulford - Oasis Therapy (& Clinical Supervision), MSc, MBACP, Counsellor
Oasis Therapy (& Clinical Supervision)
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Northampton NN1  (Online Only)
Are you feeling overwhelmed, lonely, a bit lost or not sure where to go next? Do you struggle on a day-to-day? Are you looking for ways of coping better? Ultimately!, is your goal to be happier?
Are you feeling overwhelmed, lonely, a bit lost or not sure where to go next? Do you struggle on a day-to-day? Are you looking for ways of coping better? Ultimately!, is your goal to be happier?
07541 621360 View 07541 621360
Photo of Rita Clare, MHGI, Psychotherapist
Rita Clare
Psychotherapist, MHGI
Verified Verified
Northampton NN4
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
01604 343091 View 01604 343091
Photo of Lydia Browne, MNCPS Acc., Counsellor
Lydia Browne
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Northampton NN3  (Online Only)
I am an experienced counsellor offering UK wide, short to medium term one to one counselling online for adult women. I help women who are struggling to manage negative emotions due to stressful life events or changes in any aspect of their life such as personal development/identity, family life, relationships, work, career. Although I work with women from all backgrounds, as a London born, Afro-Caribbean Black British woman, I can offer a nuanced understanding of women of Black/African/African-Caribbean origin who are struggling with challenges in life that are causing difficult and overwhelming emotions.
I am an experienced counsellor offering UK wide, short to medium term one to one counselling online for adult women. I help women who are struggling to manage negative emotions due to stressful life events or changes in any aspect of their life such as personal development/identity, family life, relationships, work, career. Although I work with women from all backgrounds, as a London born, Afro-Caribbean Black British woman, I can offer a nuanced understanding of women of Black/African/African-Caribbean origin who are struggling with challenges in life that are causing difficult and overwhelming emotions.
01406 431138 View 01406 431138
Photo of Wanjiru Macharia, MSc, MNCPS Acc., Psychotherapist
Wanjiru Macharia
Psychotherapist, MSc, MNCPS Acc.
Verified Verified
1 Endorsed
Northampton NN3
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
01604 422159 View 01604 422159
Photo of Lauren Sayers - Serendipity Psychology Services Ltd, PsychD, HCPC - Clin. Psych., Psychologist
Serendipity Psychology Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Northampton NN4
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
01538 712306 View 01538 712306
Photo of Deborah Lock, MSc, MNCPS Acc., Counsellor
Deborah Lock
Counsellor, MSc, MNCPS Acc.
Verified Verified
Northampton NN1
Working within the mental health and safeguarding arena’s for many years I have nurtured a genuine fascination for people and their individual stories. I am able to employ this diverse experience to inform my practice as a Psychotherapist. As a Counsellor for Rape Crisis I have significant experience of working with survivors of sexual violence and trauma. Additionally, I have worked with the Police service for 18 years, developing a passion for working individually with emergency services, medical or armed forces personnel to help them process the many sources of trauma they encounter in their working lives.
Working within the mental health and safeguarding arena’s for many years I have nurtured a genuine fascination for people and their individual stories. I am able to employ this diverse experience to inform my practice as a Psychotherapist. As a Counsellor for Rape Crisis I have significant experience of working with survivors of sexual violence and trauma. Additionally, I have worked with the Police service for 18 years, developing a passion for working individually with emergency services, medical or armed forces personnel to help them process the many sources of trauma they encounter in their working lives.
01536 907047 View 01536 907047
Photo of Juliette Sweeney, MSc, MBACP, Psychotherapist
Juliette Sweeney
Psychotherapist, MSc, MBACP
Verified Verified
Northampton NN1  (Online Only)
We often spend so much of our lives in a place of reactivity - simply surviving and at the mercy of life's ups and downs. I help clients move to a place of reflection and heightened self-awareness, so they can choose to get off the rollercoaster and quiet the noise around them. This allows freedom to choose next steps with clarity instead of simply reacting. If this resonates with you, then I'd be privileged to help you too. One thing you probably need to hear right now is that you are far from alone, and support is always available if you are willing to reach out for it.
We often spend so much of our lives in a place of reactivity - simply surviving and at the mercy of life's ups and downs. I help clients move to a place of reflection and heightened self-awareness, so they can choose to get off the rollercoaster and quiet the noise around them. This allows freedom to choose next steps with clarity instead of simply reacting. If this resonates with you, then I'd be privileged to help you too. One thing you probably need to hear right now is that you are far from alone, and support is always available if you are willing to reach out for it.
0116 502 3275 View 0116 502 3275
Photo of Albertina Fisher, MSc, COSRT General, Psychotherapist
Albertina Fisher
Psychotherapist, MSc, COSRT General
Verified Verified
Northampton NN1  (Online Only)
Not accepting new clients
Intimate relationships can sometimes be difficult and even painful, whether we are currently in one, have recently left one, or are alone and longing to be part of a couple. I specialise in helping people with sexual and relationship issues as they affect both individuals and couples. If you are in a couple, I will provide you with a supportive, neutral environment in which it becomes possible to think and communicate in ways you may find it difficult to do on your own. When it comes to sexual issues, I will make you feel comfortable talking about them, and provide you with information, advice, and homework as needed.
Intimate relationships can sometimes be difficult and even painful, whether we are currently in one, have recently left one, or are alone and longing to be part of a couple. I specialise in helping people with sexual and relationship issues as they affect both individuals and couples. If you are in a couple, I will provide you with a supportive, neutral environment in which it becomes possible to think and communicate in ways you may find it difficult to do on your own. When it comes to sexual issues, I will make you feel comfortable talking about them, and provide you with information, advice, and homework as needed.
View
Photo of Kerry Mattock, PTUK, Psychotherapist
Kerry Mattock
Psychotherapist, PTUK
Verified Verified
1 Endorsed
Northampton NN1
Hello, thank you for looking at my profile. I am a PTUK registered play therapist, specialising in offering creative therapy for children and young people. I am experienced in working with clients who have experienced trauma, loss, separation anxiety, low or conflicted self esteem, challenging behaviours, social and peer difficulties, reluctant talkers (mutism), pre/post adoption and attachment disorders. If you’d like to chat about your child’s/families needs please do contact me. NB- CHECK SPAM as reply emails from me can go straight there. For more you can visit my website: www.theconnectedtherapist.co.uk
Hello, thank you for looking at my profile. I am a PTUK registered play therapist, specialising in offering creative therapy for children and young people. I am experienced in working with clients who have experienced trauma, loss, separation anxiety, low or conflicted self esteem, challenging behaviours, social and peer difficulties, reluctant talkers (mutism), pre/post adoption and attachment disorders. If you’d like to chat about your child’s/families needs please do contact me. NB- CHECK SPAM as reply emails from me can go straight there. For more you can visit my website: www.theconnectedtherapist.co.uk
01832 778353 View 01832 778353
Photo of Jo Augustus - The Eyris Practice, HCPC-Art Therap., Psychotherapist
The Eyris Practice
Psychotherapist, HCPC-Art Therap.
Verified Verified
Northampton NN2
Waitlist for new clients
The impact of difficult life experiences can adversely affect our mental well-being or interpersonal relationships at any time in our lives.Such life occurances may include truama, a bereavement or experiencing anxiety and depression. I use a person centred approach to develop a therapeutic relationship with you. This helps over time to support you in gaining insight and understanding of the emotional and mental difficulties you're experiencing. I provide a safe space to listen to you and identify the best therapeutic approach to meet your needs.I offer both face to face and online therapy to suit your individual needs.
The impact of difficult life experiences can adversely affect our mental well-being or interpersonal relationships at any time in our lives.Such life occurances may include truama, a bereavement or experiencing anxiety and depression. I use a person centred approach to develop a therapeutic relationship with you. This helps over time to support you in gaining insight and understanding of the emotional and mental difficulties you're experiencing. I provide a safe space to listen to you and identify the best therapeutic approach to meet your needs.I offer both face to face and online therapy to suit your individual needs.
01788 221257 View 01788 221257
Photo of Dr Samantha Lewis - Dr Samantha Lewis: ADHD and Autism specialist , HCPC - Clin. Psych., Psychologist
Dr Samantha Lewis: ADHD and Autism specialist
Psychologist, HCPC - Clin. Psych.
Verified Verified
Northampton NN1
I am a Consultant Clinical Psychologist who has worked exclusively in the area of adult Autism (previously known as Asperger’s syndrome) and ADHD for over 20 years, both in the NHS and in private practice. People I see pursue an assessment as they are experiencing difficulties in their lives and wonder if it may be due to Autism and / or ADHD. I complete comprehensive, detailed diagnostic assessments which provide understanding and meaning and help people find ways to manage areas they are struggling with.
I am a Consultant Clinical Psychologist who has worked exclusively in the area of adult Autism (previously known as Asperger’s syndrome) and ADHD for over 20 years, both in the NHS and in private practice. People I see pursue an assessment as they are experiencing difficulties in their lives and wonder if it may be due to Autism and / or ADHD. I complete comprehensive, detailed diagnostic assessments which provide understanding and meaning and help people find ways to manage areas they are struggling with.
0116 366 8080 View 0116 366 8080
Photo of Hayley Poole - The Purple House Clinic, Rugby, HCPC - Clin. Psych., Psychologist
The Purple House Clinic, Rugby
Psychologist, HCPC - Clin. Psych.
Verified Verified
Daventry NN6
Dr Poole has expertise in working with adults experiencing mental health difficulties including depression, anxiety, post traumatic stress, stress, grief and loss, relationship issues, adjustment difficulties and physical health difficulties (e.g. long term conditions / medical trauma / psychosexual difficulties).
Dr Poole has expertise in working with adults experiencing mental health difficulties including depression, anxiety, post traumatic stress, stress, grief and loss, relationship issues, adjustment difficulties and physical health difficulties (e.g. long term conditions / medical trauma / psychosexual difficulties).
01788 227957 View 01788 227957

See more therapy options for Earls Barton

How does your Counsellor compare?

Number of Counsellors in Earls Barton

< 10

Counsellors in Earls Barton who prioritize treating:

100% Depression
100% Anxiety
100% Stress
100% Life Transitions
75% Relationship Issues
75% Bereavement
75% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

100% Aetna
100% Other
100% Aviva

How Counsellors in Earls Barton see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Earls Barton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.