Counselling in East Sussex
![Photo of Harry Cooper, MUKCP, Psychotherapist](https://photos.psychologytoday.com/aa6cc760-6a6b-446e-a6d5-b105994fd9ad/1/320x400.jpeg)
Maybe you feel your life isn't going as it should be, things may feel out of control or they don't bring you the satisfaction they should. I offer individual and group psychotherapy; a place to explore and better undertsand these experiences and yourself better. I have worked effectively with patients struggling with issues related to; anxiety, depression, addiction, difficult thoughts, identity issues, issues with relationships and managing emotions. The struggles that people come with are often been ones that they have been struggling with for some time and the treatment I offer can take time to see results.
Maybe you feel your life isn't going as it should be, things may feel out of control or they don't bring you the satisfaction they should. I offer individual and group psychotherapy; a place to explore and better undertsand these experiences and yourself better. I have worked effectively with patients struggling with issues related to; anxiety, depression, addiction, difficult thoughts, identity issues, issues with relationships and managing emotions. The struggles that people come with are often been ones that they have been struggling with for some time and the treatment I offer can take time to see results.
![Photo of Martha Scanlan, DCounsPsych, COSRT Accred, Psychotherapist](https://photos.psychologytoday.com/1f8fdc94-4184-4a25-9224-7d1b2b97ecf9/1/320x400.jpeg)
Martha Scanlan
Psychotherapist, DCounsPsych, COSRT Accred
Verified Verified
1 Endorsed
East Grinstead RH19
Hello my name is Martha and I am a professionally qualified Couple ,Psychosexual therapist, family counsellor, youth counsellor and Supervision. I am accredited by COSRT and have over 20 years of experienced working for Relate as a Psychotherapist and supervisor. I endevour to provide a comfortable and safe enviroment to explore feelings and resolve issues. This can be accomplished by processing traumatic experiences or difficulties in the modality of relating to people either couple or personal relationships. You may want to explore life stage or sexual issues that have not allowed you to have a more fulfilled life.
Hello my name is Martha and I am a professionally qualified Couple ,Psychosexual therapist, family counsellor, youth counsellor and Supervision. I am accredited by COSRT and have over 20 years of experienced working for Relate as a Psychotherapist and supervisor. I endevour to provide a comfortable and safe enviroment to explore feelings and resolve issues. This can be accomplished by processing traumatic experiences or difficulties in the modality of relating to people either couple or personal relationships. You may want to explore life stage or sexual issues that have not allowed you to have a more fulfilled life.
![Photo of Tamsin Taylor, MBACP Accred, Counsellor](https://photos.psychologytoday.com/b4d383ee-3d79-455a-ad69-beab0a6dd894/1/320x400.jpeg)
I offer a custom approach to each of my clients. I start with understanding where you are now and the challenges you are facing. Together we can identify the sticking points in order to put a plan in place to help you move forward. I offer an inclusive, safe space with in person or virtual appointments to suit your schedule. Helping people live better lives is my passion. It might mean learning to set boundaries, working through a loss, or a life transition, or helping you change a pattern of behaviour that is keeping you stuck. My goal is to help you feel better so you can live the life you want.
I offer a custom approach to each of my clients. I start with understanding where you are now and the challenges you are facing. Together we can identify the sticking points in order to put a plan in place to help you move forward. I offer an inclusive, safe space with in person or virtual appointments to suit your schedule. Helping people live better lives is my passion. It might mean learning to set boundaries, working through a loss, or a life transition, or helping you change a pattern of behaviour that is keeping you stuck. My goal is to help you feel better so you can live the life you want.
![Photo of Polly James, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/cc5b618d-7fde-41bb-bd71-3432471cc3c5/3/320x400.jpeg)
I am a Highly Specialised Clinical Psychologist and have been working in the NHS for over 10 years. I am a compassionate and friendly psychologist with experience of working with children and adults across the lifespan. I also specialise in allergies and feeding difficulties. I love the work that I do and I aim to provide a warm, friendly non-judgmental environment for therapy with children, young people, adults and their families. I am a mother and an experienced yoga teacher and believe in taking a person centered approach to help people meet their goals and make positive changes in their lives.
I am a Highly Specialised Clinical Psychologist and have been working in the NHS for over 10 years. I am a compassionate and friendly psychologist with experience of working with children and adults across the lifespan. I also specialise in allergies and feeding difficulties. I love the work that I do and I aim to provide a warm, friendly non-judgmental environment for therapy with children, young people, adults and their families. I am a mother and an experienced yoga teacher and believe in taking a person centered approach to help people meet their goals and make positive changes in their lives.
![Photo of Lindsay McKean, MBACP, Psychotherapist](https://photos.psychologytoday.com/8ccf647c-05ed-4985-a857-37289b49d944/1/320x400.jpeg)
Therapy is a unique and powerful undertaking that can change how you see yourself in the world. It can also be a playful and creative way to recover aspects of yourself that have been hidden, rejected or disallowed. I work with individuals who wish to explore their life and what they want it to be, or who are experiencing problems with relationships, anxiety, depression, illness, work or bereavement. I have a particular interest in working with dreams and creativity, both of which can be a means of tapping into inner processes and potential.
Therapy is a unique and powerful undertaking that can change how you see yourself in the world. It can also be a playful and creative way to recover aspects of yourself that have been hidden, rejected or disallowed. I work with individuals who wish to explore their life and what they want it to be, or who are experiencing problems with relationships, anxiety, depression, illness, work or bereavement. I have a particular interest in working with dreams and creativity, both of which can be a means of tapping into inner processes and potential.
![Photo of Katherine Hegarty - Kath Hegarty, MUKCP, Psychotherapist](https://photos.psychologytoday.com/51dd458f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There are different times in our lives when we may encounter challenges in our emotional world. Transition and change can sometimes trigger these challenging feelings. For example, moving home or employment, changing relationships or friendships; life changes such as going to university or reaching age milestones. Any of these can significantly affect the way we feel about ourselves. We react in different ways to what we encounter in our environment. We might become depressed or overwhelmed by intense emotions or we might feel anxious and unable to engage in social activities. It can all become too much to manage alone.
There are different times in our lives when we may encounter challenges in our emotional world. Transition and change can sometimes trigger these challenging feelings. For example, moving home or employment, changing relationships or friendships; life changes such as going to university or reaching age milestones. Any of these can significantly affect the way we feel about ourselves. We react in different ways to what we encounter in our environment. We might become depressed or overwhelmed by intense emotions or we might feel anxious and unable to engage in social activities. It can all become too much to manage alone.
![Photo of Susanne Fuller, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/7bd42725-916c-4c9d-80ed-639ed0e9a425/1/320x400.jpeg)
Therapy is personal journey, unique to you and directed by what you want to achieve; I trained in Relational Transactional Analysis and use this modality to support my clients' growth in self awareness and understanding of the unconscious patterns that have been driving their behaviour. Many clients can't fully articulate what they want from therapy, only that they want things to be different, this is normal, and part of the process of therapy is working with you to discover what you want. On the way we aim to discover what blocks you from achieving your goals and support you in finding new paths to reach your goal.
Therapy is personal journey, unique to you and directed by what you want to achieve; I trained in Relational Transactional Analysis and use this modality to support my clients' growth in self awareness and understanding of the unconscious patterns that have been driving their behaviour. Many clients can't fully articulate what they want from therapy, only that they want things to be different, this is normal, and part of the process of therapy is working with you to discover what you want. On the way we aim to discover what blocks you from achieving your goals and support you in finding new paths to reach your goal.
![Photo of Lisa Adams-Davey, MA, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/40d0e8b0-68f4-486e-b57e-5ea00a7995a4/2/320x400.jpeg)
I work in private clinical practice at Trust Therapy, East Sussex, and I am a Clinical Supervisor with CRUSE Bereavement Support (Hastings and Rother). I have specialised in Bereavement as a Therapist for the NHS with St Michael's Hospice (St Leonards on sea), and I have experience in working with trauma, abuse, severe and enduring mental health, and Neurodiversity within my private clinic and at various organisations, including Butterflies Children’s Therapy, CRUSE Bereavement Support, JHD Counselling, Sensoft, and Place2B Children’s Mental Health Services.
I work in private clinical practice at Trust Therapy, East Sussex, and I am a Clinical Supervisor with CRUSE Bereavement Support (Hastings and Rother). I have specialised in Bereavement as a Therapist for the NHS with St Michael's Hospice (St Leonards on sea), and I have experience in working with trauma, abuse, severe and enduring mental health, and Neurodiversity within my private clinic and at various organisations, including Butterflies Children’s Therapy, CRUSE Bereavement Support, JHD Counselling, Sensoft, and Place2B Children’s Mental Health Services.
![Photo of Mali Edgar, MBACP, Counsellor](https://photos.psychologytoday.com/0cb17ac9-34c9-4dbf-bcc5-8b828a294773/2/320x400.jpeg)
If you find yourself overthinking events of the past, overthinking actions you have taken, or feeling preoccupied with how others see you. Counselling can help you to explore these feelings, to ask ourselves whether our ways of thinking are benefitting us. I am here to support you, forming a relationship with your counsellor is the foundation to being able to open up and build trust to get the most out of working together. Together we will look at what has brought you to counselling and what you hope to gain from this experience.
If you find yourself overthinking events of the past, overthinking actions you have taken, or feeling preoccupied with how others see you. Counselling can help you to explore these feelings, to ask ourselves whether our ways of thinking are benefitting us. I am here to support you, forming a relationship with your counsellor is the foundation to being able to open up and build trust to get the most out of working together. Together we will look at what has brought you to counselling and what you hope to gain from this experience.
![Photo of Track Goldsmith, MBACP, Counsellor](https://photos.psychologytoday.com/3519968d-1911-405c-ae63-e8229064d903/2/320x400.jpeg)
I specialise (17 yrs experience) in working with young people and adults particularly neurodiverse clients (Autism, ADHD, self-harm, OCD, stammer etc). Having trained and practised as a Speech & Language Therapist, I now focus on humanistic psychotherapy because it is my passion to support individuals in navigating their unique way of being in the world. As well as face to face and online sessions, I can offer animal therapy (I have a canine-concern registered black lab), assistance dogs are welcome and where needed I offer walking therapy as well as meeting clients in different locations to help with anxiety issues.
I specialise (17 yrs experience) in working with young people and adults particularly neurodiverse clients (Autism, ADHD, self-harm, OCD, stammer etc). Having trained and practised as a Speech & Language Therapist, I now focus on humanistic psychotherapy because it is my passion to support individuals in navigating their unique way of being in the world. As well as face to face and online sessions, I can offer animal therapy (I have a canine-concern registered black lab), assistance dogs are welcome and where needed I offer walking therapy as well as meeting clients in different locations to help with anxiety issues.
![Photo of Cathy Rowland, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/86610a75-4017-49a1-a8f9-8b0c28f3f617/2/320x400.jpeg)
I recognize that sometimes life can feel hard and that it can really help to talk to someone. I offer a calm, empathetic, non- judgmental space in which you can feel heard and begin to make sense of things. Whether you come for short or longer-term work, my wish is that eventually you move forward into a future which feels right for you. I am a sensitive, culturally aware, LGBTQI affirmative practitioner, who works with people from all walks of life and the community. Having completed level 1 of my EMDR training, I also offer these sessions, subject to assessment, at reduced cost.
I recognize that sometimes life can feel hard and that it can really help to talk to someone. I offer a calm, empathetic, non- judgmental space in which you can feel heard and begin to make sense of things. Whether you come for short or longer-term work, my wish is that eventually you move forward into a future which feels right for you. I am a sensitive, culturally aware, LGBTQI affirmative practitioner, who works with people from all walks of life and the community. Having completed level 1 of my EMDR training, I also offer these sessions, subject to assessment, at reduced cost.
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![Photo of Jo Catherall, MBACP, Counsellor](https://photos.psychologytoday.com/2224fc9c-960b-4079-88d4-283ef531ae59/2/320x400.jpeg)
There are many reasons for coming to therapy. Perhaps you have reached a point of crisis or perhaps you would like to understand yourself better. By acknowledging difficult feelings we can begin to recognise patterns of behaviour that are no longer helping you, or try to make sense of past issues that still affect you in your present. I can offer you a safe place in which to explore these difficult thoughts and feelings, empowering you to respond to yourself and others in a healthy way.
There are many reasons for coming to therapy. Perhaps you have reached a point of crisis or perhaps you would like to understand yourself better. By acknowledging difficult feelings we can begin to recognise patterns of behaviour that are no longer helping you, or try to make sense of past issues that still affect you in your present. I can offer you a safe place in which to explore these difficult thoughts and feelings, empowering you to respond to yourself and others in a healthy way.
![Photo of Rebecca Tyler, BACP, Counsellor](https://photos.psychologytoday.com/572970f4-625f-4293-be7b-69d3c1d42f82/1/320x400.jpeg)
A warm welcome to you. I understand that life can sometimes feel out of our depth and it can leave us not knowing where to turn. Seeking support can feel like a daunting experience but I can assure you that there will be no expectation of you. You will be met without judgement and accepted for you, just as you are. I will provide a safe, empathic, and confidential holding space for you to talk about things that are troubling you. I believe that with the right conditions in place everybody has the ability to change their world for the better.
A warm welcome to you. I understand that life can sometimes feel out of our depth and it can leave us not knowing where to turn. Seeking support can feel like a daunting experience but I can assure you that there will be no expectation of you. You will be met without judgement and accepted for you, just as you are. I will provide a safe, empathic, and confidential holding space for you to talk about things that are troubling you. I believe that with the right conditions in place everybody has the ability to change their world for the better.
![Photo of Andreia Jennings, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/7c5bcc3e-d2c9-4be2-a5d3-f43977ea7936/2/320x400.jpeg)
When growing up and later in life we develop various coping mechanisms, which allow us to function and get on with our lives. However, our life circumstances change and we also keep changing but sometimes we continue to use the same coping mechanisms, which instead of helping us, become barriers to our development and self-fulfilment. Our inner discourse may become stuck in rigid views of ourselves, we can repeat unhelpful patterns of behaviour and become unable to escape our daily mental confinements. We live in a very fast-paced society, which through its competitiveness pushes us to be better and more efficient every day.
When growing up and later in life we develop various coping mechanisms, which allow us to function and get on with our lives. However, our life circumstances change and we also keep changing but sometimes we continue to use the same coping mechanisms, which instead of helping us, become barriers to our development and self-fulfilment. Our inner discourse may become stuck in rigid views of ourselves, we can repeat unhelpful patterns of behaviour and become unable to escape our daily mental confinements. We live in a very fast-paced society, which through its competitiveness pushes us to be better and more efficient every day.
![Photo of Lucinda Hazell - LH Counselling and Psychotherapy, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/645bc865-6654-4576-8e10-5f817f5ded4e/2/320x400.jpeg)
It is common to experience emotional distress in life from time-to-time, but sometimes we need help with managing this. Difficulties can range from a general feeling of low mood or anxiety, the pressure of challenging life events such as loss or relationship-breakdown, or coming to terms with historical events. As a qualified Psychodynamic Psychotherapist, I will provide a safe and supportive environment so that you feel able to explore your current thoughts and feelings by drawing from past experiences. From here, we can try to understand their impact on your present, and consider how you might wish to move forward.
It is common to experience emotional distress in life from time-to-time, but sometimes we need help with managing this. Difficulties can range from a general feeling of low mood or anxiety, the pressure of challenging life events such as loss or relationship-breakdown, or coming to terms with historical events. As a qualified Psychodynamic Psychotherapist, I will provide a safe and supportive environment so that you feel able to explore your current thoughts and feelings by drawing from past experiences. From here, we can try to understand their impact on your present, and consider how you might wish to move forward.
![Photo of Chloe Regan, MBACP, Counsellor](https://photos.psychologytoday.com/73b0b130-1ee6-4593-93fb-1feb18883657/1/320x400.jpeg)
Are you feeling overwhelmed, stuck, anxious or depressed? Or maybe it’s difficult to identify exactly what you are feeling. Life can be a complex journey which can leave you feeling isolated and lonely as you navigate your way through. Whatever it is that is drawing you to choose counselling, I offer you a safe, non-judgemental and confidential space to explore your challenges together. Through our sessions together, I aim to facilitate a space where you develop a better understanding of how to navigate your challenges, where resilience and self-esteem are increased and where you go on to live a more fulfilling life.
Are you feeling overwhelmed, stuck, anxious or depressed? Or maybe it’s difficult to identify exactly what you are feeling. Life can be a complex journey which can leave you feeling isolated and lonely as you navigate your way through. Whatever it is that is drawing you to choose counselling, I offer you a safe, non-judgemental and confidential space to explore your challenges together. Through our sessions together, I aim to facilitate a space where you develop a better understanding of how to navigate your challenges, where resilience and self-esteem are increased and where you go on to live a more fulfilling life.
![Photo of Leasa Langridge - Leasa Langridge Counselling & Supervision , MBACP, Counsellor](https://photos.psychologytoday.com/bbe9b997-6f0b-4ce3-90c9-bb2a705c1c32/3/320x400.jpeg)
Leasa Langridge Counselling & Supervision
Counsellor, MBACP
Verified Verified
Hassocks BN6 (Online Only)
Perhaps you are experiencing problems in your relationships, anxiety or panic attacks, low mood or depression. You might be struggling at work, have low self esteem, lack self confidence or be grieving the loss of a relationship or loved one. Many people face difficulties in their everyday lives that can be hard to get on top of. Counselling can give you the support and space you need to help you gain a better understanding of what’s causing your problems and how you can move towards managing or resolving them.
Perhaps you are experiencing problems in your relationships, anxiety or panic attacks, low mood or depression. You might be struggling at work, have low self esteem, lack self confidence or be grieving the loss of a relationship or loved one. Many people face difficulties in their everyday lives that can be hard to get on top of. Counselling can give you the support and space you need to help you gain a better understanding of what’s causing your problems and how you can move towards managing or resolving them.
![Photo of Joe Mattinson - Joe M Online Therapy, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/c12b7c8b-792f-478f-9409-311825dcf03d/1/320x400.jpeg)
Hi, I'm Joe, someone you can really talk to. We can talk about relationship problems, we can talk about grief and bereavement, we can talk about feeling stuck, feeling depressed or anxious - we can talk about whatever you need.
Hi, I'm Joe, someone you can really talk to. We can talk about relationship problems, we can talk about grief and bereavement, we can talk about feeling stuck, feeling depressed or anxious - we can talk about whatever you need.
![Photo of Yasmin Kapadia, MBACP, Counsellor](https://photos.psychologytoday.com/51fc66cf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have worked extensively in mental health am experienced in supporting people through all degrees of distress, including intense and overwhelming mental and emotional difficulties, bereavement and trauma. I have a particular interest in working with issues of difference, diversity and social injustice within a therapeutic setting. I also care deeply for the environment have experience helping people who are struggling to process the climate/ biodiversity crisis and/ or who are suffering from trauma or burn-out linked with their environmental activism. I currently support young people with mental health problems at University.
I have worked extensively in mental health am experienced in supporting people through all degrees of distress, including intense and overwhelming mental and emotional difficulties, bereavement and trauma. I have a particular interest in working with issues of difference, diversity and social injustice within a therapeutic setting. I also care deeply for the environment have experience helping people who are struggling to process the climate/ biodiversity crisis and/ or who are suffering from trauma or burn-out linked with their environmental activism. I currently support young people with mental health problems at University.
![Photo of Octavia Landy, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/2d44cfeb-ed20-4660-9e60-7374f7d29483/1/320x400.jpeg)
Life can become overwhelming at times. Sometimes there is a specific event or sometimes there can be general feelings of anxiety or depression, especially following the pandemic and these times of global uncertainty. Talking therapy can help to get to the heart of those fears, and uncover patterns of behaviour or thinking. I can be a witness to your story and guide you towards a more grounded sense of yourself. I aim to walk alongside my clients as we explore their world. Finding a therapist can be overwhelming, but the best way forward is for us to meet and take it from there.
Life can become overwhelming at times. Sometimes there is a specific event or sometimes there can be general feelings of anxiety or depression, especially following the pandemic and these times of global uncertainty. Talking therapy can help to get to the heart of those fears, and uncover patterns of behaviour or thinking. I can be a witness to your story and guide you towards a more grounded sense of yourself. I aim to walk alongside my clients as we explore their world. Finding a therapist can be overwhelming, but the best way forward is for us to meet and take it from there.
See more therapy options for East Sussex
How does your Counsellor compare?
Number of Counsellors in East Sussex
700+
Average cost per session
£60
Counsellors in East Sussex who prioritize treating:
90% | Anxiety |
85% | Depression |
82% | Self Esteem |
79% | Relationship Issues |
76% | Stress |
68% | Bereavement |
65% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
65% | Aviva |
62% | AXA PPP |
50% | Vitality |
How Counsellors in East Sussex see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |