Counselling in Greater Manchester
![Photo of Bod Cantwell - City Centre Therapy, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/f58d32eb-6cb8-4b24-9097-dfb8664aa9e6/1/320x400.jpeg)
An important part in your journey to finding a therapist in Manchester is trying to get a feel for them through your research. One of the most important aspects about our approach is being able to generate warmth, friendliness and to put you at ease as quickly as possible. We are the one of the North West most successful therapy practices. We apply the latest approaches combined with time tested traditional styles to ensure you get results. We work With adults, couples, children and young people.
An important part in your journey to finding a therapist in Manchester is trying to get a feel for them through your research. One of the most important aspects about our approach is being able to generate warmth, friendliness and to put you at ease as quickly as possible. We are the one of the North West most successful therapy practices. We apply the latest approaches combined with time tested traditional styles to ensure you get results. We work With adults, couples, children and young people.
![Photo of Maria de Ridder - Kintsugi Psychotherapy](https://photos.psychologytoday.com/235808b2-58b0-4ac1-b8ee-a222484b1c1f/1/320x400.jpeg)
My name is Maria de Ridder. I work as a psychotherapist in private practice in South Manchester in Chorlton and Didsbury.
My name is Maria de Ridder. I work as a psychotherapist in private practice in South Manchester in Chorlton and Didsbury.
![Photo of Scott Lee - Scott Lee | Accredited CBT Therapist | Manchester, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/38c16240-8607-4070-845a-6eea9cb7cc0c/2/320x400.jpeg)
Scott Lee | Accredited CBT Therapist | Manchester
Psychotherapist, MSc, MBABCP
Verified Verified
Manchester M20
Hi, My name is Scott an Accredited Cognitive Behavioural Psychotherapist. I am additionally a Systemic Practitioner (Family & Couples). My approach is integrative and tailored to meet your unique needs, drawing on evidence-based techniques to support your mental health journey. I have worked with young people and their families for the past 12 years, and I'm currently employed as a Psychotherapist within the NHS. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I'm here to provide a supportive and non-judgmental space.
Hi, My name is Scott an Accredited Cognitive Behavioural Psychotherapist. I am additionally a Systemic Practitioner (Family & Couples). My approach is integrative and tailored to meet your unique needs, drawing on evidence-based techniques to support your mental health journey. I have worked with young people and their families for the past 12 years, and I'm currently employed as a Psychotherapist within the NHS. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I'm here to provide a supportive and non-judgmental space.
![Photo of Tracy McCadden, MBACP, Counsellor](https://photos.psychologytoday.com/945ba200-4a33-4cd3-b1bd-9b892c6d01a4/1/320x400.jpeg)
Life can sometimes feel unmanageable, we can feel low and isolated and unsure of who to turn to. When we feel stuck in certain situations and these begin impacting on our mood and our behaviour, we can often need the support of an outside source to help us look at our situation more clearly and to help us regain control. This is where an experienced counsellor can really help. "My therapist has been a great help, a good listener, and has given me an insight into who I really am....I'm sure I will be better for her sound counselling."
Life can sometimes feel unmanageable, we can feel low and isolated and unsure of who to turn to. When we feel stuck in certain situations and these begin impacting on our mood and our behaviour, we can often need the support of an outside source to help us look at our situation more clearly and to help us regain control. This is where an experienced counsellor can really help. "My therapist has been a great help, a good listener, and has given me an insight into who I really am....I'm sure I will be better for her sound counselling."
![Photo of Cornetta Williams Walker Msc Mbacp. Ap, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/d2102fc8-e789-4fe7-b169-c4fbf0d14f3e/3/320x400.jpeg)
Cornetta Williams Walker Msc Mbacp. Ap
Psychotherapist, MSc, MBACP
Verified Verified
Hello, my name is Cornetta and I am the mother of an adult child. I grew up in a difficult home environment and experienced ACE. I am often asked why have I been able to stay centred and grounded. I laugh and say “I have made lots of mistakes and I am human!’ Reflecting on this, I feel it’s my ability to listen, learn, and reflect but most of all to look at my life with compassion, acceptance, openness, and love. If you feel I can be of service and help please contact me and read some more. I am an integrative addiction therapist and psychotherapist. As a result of working in different settings,
Hello, my name is Cornetta and I am the mother of an adult child. I grew up in a difficult home environment and experienced ACE. I am often asked why have I been able to stay centred and grounded. I laugh and say “I have made lots of mistakes and I am human!’ Reflecting on this, I feel it’s my ability to listen, learn, and reflect but most of all to look at my life with compassion, acceptance, openness, and love. If you feel I can be of service and help please contact me and read some more. I am an integrative addiction therapist and psychotherapist. As a result of working in different settings,
![Photo of Em Inglis, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/cabba01f-f2a2-4ac4-aa0e-f54ebb929928/1/320x400.png)
Have you lived with anxiety or depression, and need someone to help you unravel what keeps you in distress? Perhaps you feel behind in life, and struggle to know what stops you from moving forward. I am here to help you to live more authentically, to explore your relationship with different parts of yourself, and to help you move from being stuck to a more flexible way of experiencing. I help my clients to build a compassionate relationship with themselves. The goal is that clients begin to feel able to cope with difficult feelings and situations, make decisions that align with their values, and strengthen their relationships.
Have you lived with anxiety or depression, and need someone to help you unravel what keeps you in distress? Perhaps you feel behind in life, and struggle to know what stops you from moving forward. I am here to help you to live more authentically, to explore your relationship with different parts of yourself, and to help you move from being stuck to a more flexible way of experiencing. I help my clients to build a compassionate relationship with themselves. The goal is that clients begin to feel able to cope with difficult feelings and situations, make decisions that align with their values, and strengthen their relationships.
![Photo of Megan Bowes, HCPC - Health Psych., Psychologist](https://photos.psychologytoday.com/c9952a9e-3cf1-480f-8c52-343ff72ad82d/1/320x400.jpeg)
Megan Bowes
Psychologist, HCPC - Health Psych.
Verified Verified
1 Endorsed
Bolton BL6 (Online Only)
I am a Senior Health Psychologist specialising in Trauma, phobias and Chronic conditions. Together, we can work through any difficulties holding you back from living the life you'd like to lead. If you are struggling, either mentally or physically, please get in touch for a free consultation. I have worked across multiple NHS services including trauma, long-covid, rheumatology and chronic pain.
I am a Senior Health Psychologist specialising in Trauma, phobias and Chronic conditions. Together, we can work through any difficulties holding you back from living the life you'd like to lead. If you are struggling, either mentally or physically, please get in touch for a free consultation. I have worked across multiple NHS services including trauma, long-covid, rheumatology and chronic pain.
![Photo of Inga Piotrowska, MRes, Counsellor](https://photos.psychologytoday.com/50abe34f-f5a2-4365-84f1-19ed7c54c91a/1/320x400.jpeg)
There is hope even if your brain tells you there isn't, and it is my job as a counsellor to help you see it. It is usually buried somewhere under layers of shame, self-criticism and feeling not good enough. We will work together to help you feel a deeper sense of fulfilment and control over your life. With the right support and tools, you can overcome challenges and lead a more balanced and satisfying life, even if now it seems impossible.
There is hope even if your brain tells you there isn't, and it is my job as a counsellor to help you see it. It is usually buried somewhere under layers of shame, self-criticism and feeling not good enough. We will work together to help you feel a deeper sense of fulfilment and control over your life. With the right support and tools, you can overcome challenges and lead a more balanced and satisfying life, even if now it seems impossible.
![Photo of Angela McDonnell, MBACP, Counsellor](https://photos.psychologytoday.com/161f43ad-3233-43c1-ba46-4133ba90f96f/2/320x400.jpeg)
Are you dissatisfied with life, work, or relationships? Feeling stressed or burnt out? Struggling to let go of the past, or overwhelmed by past events? Feeling flat, fed up, or unmotivated? Are you also ready to move forward with more clarity, energy, and direction? Wanting more confidence in your decisions and forward movement? Curious to embark on a journey of self-discovery, connection, and empowerment? I am a reassuringly relaxed, ethical, and professional therapist, coach, and supervisor with over 15 years of training and experience, if you answered 'yes' to any of the above, I'd be delighted to hear from you.
Are you dissatisfied with life, work, or relationships? Feeling stressed or burnt out? Struggling to let go of the past, or overwhelmed by past events? Feeling flat, fed up, or unmotivated? Are you also ready to move forward with more clarity, energy, and direction? Wanting more confidence in your decisions and forward movement? Curious to embark on a journey of self-discovery, connection, and empowerment? I am a reassuringly relaxed, ethical, and professional therapist, coach, and supervisor with over 15 years of training and experience, if you answered 'yes' to any of the above, I'd be delighted to hear from you.
![Photo of Stuart Pemberton, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/8d928715-0fd8-40bd-a584-7a9645b4956a/2/320x400.jpeg)
My aim is to provide you with a trusting, caring and non - judgemental environment in which you can share your thoughts and experiences. By walking alongside you through your struggles and working with your feelings I will provide support to help you to help yourself in moving forward with your life. I can also support individuals who need strategies to cope with confrontation and problem solving issues, including positivity issues. I also support couples with communication strategies, helping you to gain clarity on your situation and needs.
My aim is to provide you with a trusting, caring and non - judgemental environment in which you can share your thoughts and experiences. By walking alongside you through your struggles and working with your feelings I will provide support to help you to help yourself in moving forward with your life. I can also support individuals who need strategies to cope with confrontation and problem solving issues, including positivity issues. I also support couples with communication strategies, helping you to gain clarity on your situation and needs.
![Photo of Genevieve Collister Brown, COSRT General, Psychotherapist](https://photos.psychologytoday.com/ea88512d-801a-4f13-9005-b9bd7975cf2b/1/320x400.jpeg)
I'm a sex and relationship therapist with over 5 years experience in empowering people through sex education. I work with a wide range of issues including understanding your gender, sexuality and identities (inc. LGBTQIA+), finding the right relationship style for you (non-monogamy, monogamy, polyamory etc), negotiating safer BDSM and kink practices, exploring consent, issues with sexual functioning (genital pain, erection issues, inability to orgasm etc), navigating relationship conflicts and improving sexual intimacy. I also work with people who have experienced sexual trauma and abuse and work in a trauma-informed way.
I'm a sex and relationship therapist with over 5 years experience in empowering people through sex education. I work with a wide range of issues including understanding your gender, sexuality and identities (inc. LGBTQIA+), finding the right relationship style for you (non-monogamy, monogamy, polyamory etc), negotiating safer BDSM and kink practices, exploring consent, issues with sexual functioning (genital pain, erection issues, inability to orgasm etc), navigating relationship conflicts and improving sexual intimacy. I also work with people who have experienced sexual trauma and abuse and work in a trauma-informed way.
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The Mind-Body Guide
Psychotherapist, DCounsPsych, PNCPS Acc.
Verified Verified
Stockport SK6 (Online Only)
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
![Photo of Samantha J Phillis - The Counsellor Midwife, MBACP, Counsellor](https://photos.psychologytoday.com/0b4ca25f-9822-4df3-9099-0faa8b0ebf4e/1/320x400.jpeg)
I am a BACP registered Counsellor and a NMC registered Midwife. I use my unique set of skills to support individuals & couples through birth trauma, baby & pregnancy loss including compassionate termination, grief, depression, anxiety, eating disorders and relationship therapy. I am passionate about ensuring people are aware of choices available to them during the pregnancy journey and offer support via either a therapeutic route or individualised, trauma informed, antenatal education. As an experienced midwife & counsellor I have a unique insight into the maternity system and will use that insight to support & nurture clients.
I am a BACP registered Counsellor and a NMC registered Midwife. I use my unique set of skills to support individuals & couples through birth trauma, baby & pregnancy loss including compassionate termination, grief, depression, anxiety, eating disorders and relationship therapy. I am passionate about ensuring people are aware of choices available to them during the pregnancy journey and offer support via either a therapeutic route or individualised, trauma informed, antenatal education. As an experienced midwife & counsellor I have a unique insight into the maternity system and will use that insight to support & nurture clients.
![Photo of Jed Bridge, MBACP, Counsellor](https://photos.psychologytoday.com/29cb3ec9-94f7-4424-9050-f992943ee993/7/320x400.jpeg)
As an experienced therapist, I can support you to develop self-worth and deal with challenges in your life, helping you deepen your understanding, embrace your authentic self, and find ways forward that are right for you. This includes areas you find problematic or where you feel stuck, overwhelmed, low or lacking in fulfilment. I can help you with: improving self-esteem and confidence; managing anxiety and stress, including social anxiety, self-doubt, emotional struggles, relationship and trust issues; navigating life changes and other experiences. Or, maybe you want some help in your journey of personal growth and self-discovery?
As an experienced therapist, I can support you to develop self-worth and deal with challenges in your life, helping you deepen your understanding, embrace your authentic self, and find ways forward that are right for you. This includes areas you find problematic or where you feel stuck, overwhelmed, low or lacking in fulfilment. I can help you with: improving self-esteem and confidence; managing anxiety and stress, including social anxiety, self-doubt, emotional struggles, relationship and trust issues; navigating life changes and other experiences. Or, maybe you want some help in your journey of personal growth and self-discovery?
![Photo of Craig Budzik, MBACP, Counsellor](https://photos.psychologytoday.com/e33f1f15-85b7-4eef-b51e-e06618f69ee8/2/320x400.jpeg)
Hi, I’m Craig. I’m an integrative Counsellor and Psychotherapist, and Yoga Teacher, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
Hi, I’m Craig. I’m an integrative Counsellor and Psychotherapist, and Yoga Teacher, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
![Photo of Celestine Uzoma Orajiaka - Crown Therapies and Wellbeing, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/474ebafd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Greetings and welcome to my profile. I am a Cognitive Behavioral Psychotherapist (CBT). CBT is a talking therapy that looks at the the connections between how you think, feel and behave. Are you struggling with anxiety or depression, feeling overwhelmed and out of control? Have you experienced loss and trauma and don't appear to move on with your life? Does this have negative impact on your life, family and job? Are you on a long NHS waiting list? Your first step could be to find professional support to assist you get your life back on track.
Greetings and welcome to my profile. I am a Cognitive Behavioral Psychotherapist (CBT). CBT is a talking therapy that looks at the the connections between how you think, feel and behave. Are you struggling with anxiety or depression, feeling overwhelmed and out of control? Have you experienced loss and trauma and don't appear to move on with your life? Does this have negative impact on your life, family and job? Are you on a long NHS waiting list? Your first step could be to find professional support to assist you get your life back on track.
![Photo of Jocelyn Harvey, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4ac27ffd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I started my counselling training over 12 years ago and have years of experience working with people who are striving to understand themselves and these complicated lives that we are all living. I will never get over how much courage it takes to reach out for help at a time of crisis and I am always blown away at the strength and resilience of the human mind. I believe that we all have the potential to grow & heal and that counselling works to facilitate this process. Counselling is for everyone. Not just those who may consider themselves to be in an extreme crisis. I treat each client as an individual working with your unique needs
I started my counselling training over 12 years ago and have years of experience working with people who are striving to understand themselves and these complicated lives that we are all living. I will never get over how much courage it takes to reach out for help at a time of crisis and I am always blown away at the strength and resilience of the human mind. I believe that we all have the potential to grow & heal and that counselling works to facilitate this process. Counselling is for everyone. Not just those who may consider themselves to be in an extreme crisis. I treat each client as an individual working with your unique needs
![Photo of Raphael Kada, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/3f5af2fe-c5c3-4428-8119-53d5e71d7b84/2/320x400.jpeg)
Are you feeling low, anxious, unsure, stuck, not as productive or just not enjoining the beautiful gift of life - let me help you understand yourself and your difficulties more to allow you to become unstuck, more productive and lead a healthier and happier life within your current circumstances however difficult these may be. Low mood or anxiety can feel hard to overcome or ever break free from but even just starting therapy makes this easier to manage and regulate. Become clearer in your thoughts, feelings, behaviours and way of life through clear, structured therapy at a time, place and space comfortable to you.
Are you feeling low, anxious, unsure, stuck, not as productive or just not enjoining the beautiful gift of life - let me help you understand yourself and your difficulties more to allow you to become unstuck, more productive and lead a healthier and happier life within your current circumstances however difficult these may be. Low mood or anxiety can feel hard to overcome or ever break free from but even just starting therapy makes this easier to manage and regulate. Become clearer in your thoughts, feelings, behaviours and way of life through clear, structured therapy at a time, place and space comfortable to you.
![Photo of Nofie Johnston - Juno Clinic](https://photos.psychologytoday.com/ffec6b6e-94c7-48cb-abb4-db1f6ef16597/2/320x400.jpeg)
Our assessments go beyond the surface, aiming for a profound understanding of individual experiences and challenges. As a mental health nurse with a commitment to compassionate care, I prioritise creating a safe and supportive space. The assessment process involves detailed conversations where we explore your unique journey with ADHD. Your experiences matter, and we want to understand them thoroughly. Our assessments are not just about ticking boxes. We utilise a variety of evidence-based tools to provide a meticulous evaluation.
Our assessments go beyond the surface, aiming for a profound understanding of individual experiences and challenges. As a mental health nurse with a commitment to compassionate care, I prioritise creating a safe and supportive space. The assessment process involves detailed conversations where we explore your unique journey with ADHD. Your experiences matter, and we want to understand them thoroughly. Our assessments are not just about ticking boxes. We utilise a variety of evidence-based tools to provide a meticulous evaluation.
![Photo of Katie McGill, MBACP, Counsellor](https://photos.psychologytoday.com/3181402a-3912-4d53-a4a9-28d626001018/2/320x400.jpeg)
Hello, I'm Katie. I offer psychotherapy and counselling to adults at my private garden office in Bramhall, Stockport and online. I provide a nurturing, open and honest space, where you can talk about your difficulties, without judgment. Having experienced therapy myself, I know it can take time to feel comfortable talking to a stranger, but there is no rush. We will work together at your pace and comfort level. For me, therapy is about getting in touch with who we are. By developing our self-awareness and gaining insight into our thoughts, feelings and behaviours, we can develop the freedom to change what isn't working for us.
Hello, I'm Katie. I offer psychotherapy and counselling to adults at my private garden office in Bramhall, Stockport and online. I provide a nurturing, open and honest space, where you can talk about your difficulties, without judgment. Having experienced therapy myself, I know it can take time to feel comfortable talking to a stranger, but there is no rush. We will work together at your pace and comfort level. For me, therapy is about getting in touch with who we are. By developing our self-awareness and gaining insight into our thoughts, feelings and behaviours, we can develop the freedom to change what isn't working for us.
See more therapy options for Greater Manchester
How does your Counsellor compare?
Number of Counsellors in Greater Manchester
1,000+
Average cost per session
£60
Counsellors in Greater Manchester who prioritize treating:
90% | Anxiety |
85% | Depression |
83% | Self Esteem |
79% | Stress |
76% | Relationship Issues |
65% | Trauma and PTSD |
64% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
59% | Aviva |
55% | AXA PPP |
48% | Bupa |
How Counsellors in Greater Manchester see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
73% | Female | |
26% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Greater Manchester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.