Anxiety Counselling in Hardingstone
![Photo of Hema Patel, MBACP, Counsellor](https://photos.psychologytoday.com/5e3ece7f-85a5-4d2a-a959-b4a8e083f7f7/1/320x400.jpeg)
In my practice, I am passionate about helping clients with stress, anxiety, GAD, trauma, grief and loss, depression, motivation, self-esteem, confidence, recovering from a controlling relationship, co-dependency, parenting support.
Life is stressful and coping with it can feel overwhelming. You are not alone and I am here to help you find clarity and calm by tailoring dialogue sessions to address your unique and specific needs in a safe and trusted environment. By visiting this page, you have already taken the first step to improve your quality of life. It takes courage to seek out a more fulfilling and happier life and I am here to support and empower you in that journey. I believe in treating everyone with respect, sensitivity and compassion. I welcome you to send me a message for further details or to schedule an appointment.
In my practice, I am passionate about helping clients with stress, anxiety, GAD, trauma, grief and loss, depression, motivation, self-esteem, confidence, recovering from a controlling relationship, co-dependency, parenting support.
Life is stressful and coping with it can feel overwhelming. You are not alone and I am here to help you find clarity and calm by tailoring dialogue sessions to address your unique and specific needs in a safe and trusted environment. By visiting this page, you have already taken the first step to improve your quality of life. It takes courage to seek out a more fulfilling and happier life and I am here to support and empower you in that journey. I believe in treating everyone with respect, sensitivity and compassion. I welcome you to send me a message for further details or to schedule an appointment.
![Photo of Annalisa Fraddosio - Btrue2U - Annalisa Fraddosio, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/ec04913d-d77e-4af2-b99f-12b581872537/2/320x400.jpeg)
I'm a qualified Integrative counsellor psychotherapist and supervisor both in private practice and working in HE as part of a counselling and mental health team . I have been working in this field since 2007 and I love what I do. During these years I have worked with a variety of clients addressing different challenges ranging from anxiety and depression to bereavement, relationship issues, eating disorders, self esteem issues, abuse and trauma. I practice locally in Irchester/Wellingborough area but I also offer online and telephone appointments.
I'm a qualified Integrative counsellor psychotherapist and supervisor both in private practice and working in HE as part of a counselling and mental health team . I have been working in this field since 2007 and I love what I do. During these years I have worked with a variety of clients addressing different challenges ranging from anxiety and depression to bereavement, relationship issues, eating disorders, self esteem issues, abuse and trauma. I practice locally in Irchester/Wellingborough area but I also offer online and telephone appointments.
![Photo of Rebecca Vivash, BACP, Counsellor](https://photos.psychologytoday.com/ed5a0d03-90f1-4437-b46a-84175ed9861f/2/320x400.png)
Hi and welcome - I'd like to tell you a bit about me, so you can decide if I sound like the right counsellor for you. I decided to train to be a counsellor several years ago, after experiencing first hand, just how powerful counselling can be in helping to make lasting positive life changes. I have a gentle demeanour that, I am told, exudes calm to those around me, together with a warmth and sincerity that allows me to build meaningful relationships, providing the foundation for you to begin your healing process.
Hi and welcome - I'd like to tell you a bit about me, so you can decide if I sound like the right counsellor for you. I decided to train to be a counsellor several years ago, after experiencing first hand, just how powerful counselling can be in helping to make lasting positive life changes. I have a gentle demeanour that, I am told, exudes calm to those around me, together with a warmth and sincerity that allows me to build meaningful relationships, providing the foundation for you to begin your healing process.
![Photo of Justin Porter, BACP, Counsellor](https://photos.psychologytoday.com/0e03bfbb-72c8-44e6-8313-157fd9af6abd/2/320x400.jpeg)
You are not alone! In addition to formal Counselling training, I bring to my work many years of life experience and of overcoming (and continuing to overcome) my own mental and emotional health challenges. If you feel overwhelmed by circumstances or internal struggles, I will use my experience and training to help empower you to overcome situations both inner and outer that may feel impossible to surmount. .
You are not alone! In addition to formal Counselling training, I bring to my work many years of life experience and of overcoming (and continuing to overcome) my own mental and emotional health challenges. If you feel overwhelmed by circumstances or internal struggles, I will use my experience and training to help empower you to overcome situations both inner and outer that may feel impossible to surmount. .
More Therapists Nearby
![Photo of Ewen Purcell, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/4fdb039b-5d41-4dae-adbd-70b95c739ed7/3/320x400.jpeg)
I specialise in working with self-esteem, childhood trauma, anxiety, and depression, and I tailor my approach to meet your unique needs, blending different therapeutic techniques to create a personalised experience. My approach is based on the philosophy of requiring open-mindedness, patience, empathy, and willingness to enter your world, considering every aspect of your life to help you achieve a balanced sense of well-being. With over 6 years of professional practice, I offer a safe and confidential space where you can explore your thoughts and feelings at your own pace and find your path to healing and growth.
I specialise in working with self-esteem, childhood trauma, anxiety, and depression, and I tailor my approach to meet your unique needs, blending different therapeutic techniques to create a personalised experience. My approach is based on the philosophy of requiring open-mindedness, patience, empathy, and willingness to enter your world, considering every aspect of your life to help you achieve a balanced sense of well-being. With over 6 years of professional practice, I offer a safe and confidential space where you can explore your thoughts and feelings at your own pace and find your path to healing and growth.
![Photo of Frazer Smith, MBACP, Counsellor](https://photos.psychologytoday.com/b32007af-4955-4b3c-b24b-cfc8adc98d8e/2/320x400.jpeg)
I specialize in anxiety, depression, abuse, anger management, low self-esteem, family issues, self-confidence, stress, sadness, and more.
Many of us face a variety of ups and downs throughout our lifespan. While family or friends can often help us, this may not always be possible, or additional support may be needed. A qualified counsellor can help to explore or change something in our lives which may be holding us back. We will explore your thoughts and feelings together, within a safe and confidential space with sessions adapted depending on individual needs. Through training and attending sessions myself I understand the difference it can make and am passionate about the process. I look forward to meeting you should you decide to take the leap and get in touch.
I specialize in anxiety, depression, abuse, anger management, low self-esteem, family issues, self-confidence, stress, sadness, and more.
Many of us face a variety of ups and downs throughout our lifespan. While family or friends can often help us, this may not always be possible, or additional support may be needed. A qualified counsellor can help to explore or change something in our lives which may be holding us back. We will explore your thoughts and feelings together, within a safe and confidential space with sessions adapted depending on individual needs. Through training and attending sessions myself I understand the difference it can make and am passionate about the process. I look forward to meeting you should you decide to take the leap and get in touch.
![Photo of Mary Doran, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/fd925ead-8ddc-4263-a29a-2316efae4adb/2/320x400.jpeg)
Whatever your goals for therapy, whether you want to regulate your emotions better, release yourself from debilitating anxiety or depression, or make better choices in your life, living to your best potential, I can help you to achieve better mental health and work towards a better balance in life.
Mary is a Doctor of psychology and chartered psychologist with the British Psychological Society. She is also a registered psycho-sensory psychotherapist with the BACP. She is an experienced therapist and works with an Integrative Psychosensory approach using evidence-based approaches which have been scientifically shown to be effective. She works with individuals and couples and treats issues ranging from, anxiety, depression, and bereavement, to more complex issues such as PTSD, panic attacks, and phobias. Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
Whatever your goals for therapy, whether you want to regulate your emotions better, release yourself from debilitating anxiety or depression, or make better choices in your life, living to your best potential, I can help you to achieve better mental health and work towards a better balance in life.
Mary is a Doctor of psychology and chartered psychologist with the British Psychological Society. She is also a registered psycho-sensory psychotherapist with the BACP. She is an experienced therapist and works with an Integrative Psychosensory approach using evidence-based approaches which have been scientifically shown to be effective. She works with individuals and couples and treats issues ranging from, anxiety, depression, and bereavement, to more complex issues such as PTSD, panic attacks, and phobias. Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
![Photo of Leigh Spatcher, MBABCP, Psychotherapist](https://photos.psychologytoday.com/ea87d6cf-387b-4321-896b-214074cf140f/2/320x400.jpeg)
I specialise in the treatment of anxiety, depression and improving self esteem.
I am a highly motivated and passionate real guy with a solution focused approach to life, therapy and mental health. I bring a refreshing new approach to every appointment and treat every client as a true equal and approach every issue as a team. It is not uncommon to meet me for a walk and talk session or work with you on a specific issue and end up at the dentist, supermarket; passenger in your car or with spiders on our knees. I make the treatment of incredibly challenging issues positive, normal and achievable.
I specialise in the treatment of anxiety, depression and improving self esteem.
I am a highly motivated and passionate real guy with a solution focused approach to life, therapy and mental health. I bring a refreshing new approach to every appointment and treat every client as a true equal and approach every issue as a team. It is not uncommon to meet me for a walk and talk session or work with you on a specific issue and end up at the dentist, supermarket; passenger in your car or with spiders on our knees. I make the treatment of incredibly challenging issues positive, normal and achievable.
![Photo of Katie Shepherd, MBACP, Counsellor](https://photos.psychologytoday.com/e9218c76-d151-4dd7-b5ce-0a0fd1fa9c03/2/320x400.jpeg)
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma. Whatever brings you to therapy, talking to a professional, feeling heard and understood can be a truly positive and healing experience. You can learn to understand the origins of your problems and how to be able to accept them in your life, without them dominating your time. Developing skills and strategies to help you cope, achieving personal growth and resilience, so that you can manage life's challenges the best way for you.
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma. Whatever brings you to therapy, talking to a professional, feeling heard and understood can be a truly positive and healing experience. You can learn to understand the origins of your problems and how to be able to accept them in your life, without them dominating your time. Developing skills and strategies to help you cope, achieving personal growth and resilience, so that you can manage life's challenges the best way for you.
![Photo of Dr Alex Satchwell, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4a6d674a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, I'm Alex. I am a qualified Clinical Psychologist . I work predominantly in mental health services with people who have a number of difficult experiences (including depression, anxiety, low self-esteem and emotion regulation). Although I'd be happy to discuss with you any presenting difficulties you may be experiencing.
Hello, I'm Alex. I am a qualified Clinical Psychologist . I work predominantly in mental health services with people who have a number of difficult experiences (including depression, anxiety, low self-esteem and emotion regulation). Although I'd be happy to discuss with you any presenting difficulties you may be experiencing.
![Photo of Rachael Kings, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/ac0f5abc-8a32-4f44-a6b7-ed41ecb71a92/1/320x400.png)
Are you struggling with feelings of overwhelm, burnout, anxiety or depression? Are you feeling unfulfilled, like there's something just beyond your grasp, if only you could get out the way of yourself? Do you feel like you need help navigating or improving relationships with people around you?
Are you struggling with feelings of overwhelm, burnout, anxiety or depression? Are you feeling unfulfilled, like there's something just beyond your grasp, if only you could get out the way of yourself? Do you feel like you need help navigating or improving relationships with people around you?
![Photo of Rachel Higginson - Counselling Alliance, MBACP Accred, Counsellor](https://photos.psychologytoday.com/eb3af14b-5cfc-4792-9d5a-55314eb8230f/1/320x400.jpeg)
Welcome to Counselling Alliance. We are a professional team of counsellors and clinical supervisors with a wide range of experience in various different areas of mental health. We offer a welcoming environment to each of our clients and pride ourselves on our ethics, abilities, honesty and integrity. We offer support to clients struggling with areas, such as anxiety, stress, depression, relationship problems, low self-esteem, unhelpful patterns of behaviour, questioning your sense of self, bereavement, ADHD, ASD, LD & LGBTQIA.. If you don’t see your particular subject listed, don’t worry just get in touch!!
Welcome to Counselling Alliance. We are a professional team of counsellors and clinical supervisors with a wide range of experience in various different areas of mental health. We offer a welcoming environment to each of our clients and pride ourselves on our ethics, abilities, honesty and integrity. We offer support to clients struggling with areas, such as anxiety, stress, depression, relationship problems, low self-esteem, unhelpful patterns of behaviour, questioning your sense of self, bereavement, ADHD, ASD, LD & LGBTQIA.. If you don’t see your particular subject listed, don’t worry just get in touch!!
![Photo of Matt Lightfoot, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/32bba98f-5bc7-45a3-b540-e675ed557713/1/320x400.jpeg)
Hi, I'm Matt. You've taken a courageous and positive step in seeking a therapist to work with. It can be really nerve-wracking to find the strength to reach out and ask for support - I've certainly been there, and have been personally helped by counselling in my own life! I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
Hi, I'm Matt. You've taken a courageous and positive step in seeking a therapist to work with. It can be really nerve-wracking to find the strength to reach out and ask for support - I've certainly been there, and have been personally helped by counselling in my own life! I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
![Photo of Kirsty Bees - Odyssey, MBACP, Psychotherapist](https://photos.psychologytoday.com/608d19bc-6921-42f8-ac7e-7c6a46c00a1b/3/320x400.jpeg)
Helping you to manage issues such as depression, anxiety, stress, decision-making, bereavement, loss, anger, personal and family relationships, trauma, betrayal, co-dependency, self-harm, lack of focus, or other difficulties, is what I am here for.
Integrative counselling sessions enable clients to make sense of problematic thoughts, feelings and behaviours and provide an opportunity to safely explore and reflect on and learn from past experiences. Some people want to come to counselling with a specific goal in mind, whereas others would like to feel better, happier and/or less anxious. I can also work with clients creatively to help them identify feelings and learn of ways to express themselves effectively. Whether you have a specific difficulty or a general sense of stuck-ness, I'd be very happy to work with you in a supportive, non-judgemental manner.
Helping you to manage issues such as depression, anxiety, stress, decision-making, bereavement, loss, anger, personal and family relationships, trauma, betrayal, co-dependency, self-harm, lack of focus, or other difficulties, is what I am here for.
Integrative counselling sessions enable clients to make sense of problematic thoughts, feelings and behaviours and provide an opportunity to safely explore and reflect on and learn from past experiences. Some people want to come to counselling with a specific goal in mind, whereas others would like to feel better, happier and/or less anxious. I can also work with clients creatively to help them identify feelings and learn of ways to express themselves effectively. Whether you have a specific difficulty or a general sense of stuck-ness, I'd be very happy to work with you in a supportive, non-judgemental manner.
![Photo of Helen Heather, MBACP, Counsellor](https://photos.psychologytoday.com/9dc748c4-d73d-4c28-948d-63c55066cd62/2/320x400.jpeg)
I support people in finding hope for the future rather than existing in the past. Sometimes it can feel as though we are playing a role for other people, rather than being our genuine selves. Things can become overwhelming and feel as though you are having to face things on your own. You may be dealing with issues such as anxiety, stress, depression or grief. You're not alone. By seeking counselling, you are taking a first step towards having a better understanding of your needs and how to meet them, work through past experiences and feel more in control of your future. If this resonates with you, read on...
I support people in finding hope for the future rather than existing in the past. Sometimes it can feel as though we are playing a role for other people, rather than being our genuine selves. Things can become overwhelming and feel as though you are having to face things on your own. You may be dealing with issues such as anxiety, stress, depression or grief. You're not alone. By seeking counselling, you are taking a first step towards having a better understanding of your needs and how to meet them, work through past experiences and feel more in control of your future. If this resonates with you, read on...
![Photo of Agnieszka Walaszek - Aga Counselling, MA, MBACP, Counsellor](https://photos.psychologytoday.com/3bf5bf6d-69c1-4a04-99ad-86b4f60f9483/1/320x400.jpeg)
I am an integrative counsellor ready to provide you support. My experience is extensive, working with individuals from various backgrounds and cultures. I am equipped to handle a wide range of issues, including anxiety, depression, ADHD, low self-esteem, addiction, co-dependency, LGBTQ+ related issues, and helping individuals adjust to life changes. I understand that everyone's journey is unique, and I approach therapy with an integrative approach, tailoring my techniques to meet the specific needs of each client. Additionally, I offer walking therapy, allowing clients to engage in therapy while enjoying the outdoors.
I am an integrative counsellor ready to provide you support. My experience is extensive, working with individuals from various backgrounds and cultures. I am equipped to handle a wide range of issues, including anxiety, depression, ADHD, low self-esteem, addiction, co-dependency, LGBTQ+ related issues, and helping individuals adjust to life changes. I understand that everyone's journey is unique, and I approach therapy with an integrative approach, tailoring my techniques to meet the specific needs of each client. Additionally, I offer walking therapy, allowing clients to engage in therapy while enjoying the outdoors.
![Photo of Colin Brown, MBACP, Counsellor](https://photos.psychologytoday.com/bd84c6cc-b788-4699-bdb2-ae5d86ca7345/2/320x400.jpeg)
Stressed? Anxious? Generally feeling low? Talking can change your life. It is a bold statement but when you have the right person that is listening, it can be a real game changer. No issue or worry is ever unworthy of therapy and you should never feel alone or like you have no one to talk to. Each individual has problems that are relative to their own life and therefore my Therapy is not just a 'one size fits all' model. Using my professional experience, coupled with my passion and empathy, every person is treated as an individual from within a space that is safe, secure and totally free of all judgement and stigma.
Stressed? Anxious? Generally feeling low? Talking can change your life. It is a bold statement but when you have the right person that is listening, it can be a real game changer. No issue or worry is ever unworthy of therapy and you should never feel alone or like you have no one to talk to. Each individual has problems that are relative to their own life and therefore my Therapy is not just a 'one size fits all' model. Using my professional experience, coupled with my passion and empathy, every person is treated as an individual from within a space that is safe, secure and totally free of all judgement and stigma.
![Photo of Paula Davenport, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/41bf14a4-cc9b-4315-82db-208106fc9a7d/1/320x400.jpeg)
As a trauma counsellor I have worked with adults on a wide range of issues including anxiety, depression, relationship struggles, intimacy, self esteem, anger, and loss.
Hi I'm Paula, thank you for taking the time to read my profile. Looking for a counsellor can be a daunting experience and finding the right counsellor for you is a very important decision. One of the most important parts is finding a counsellor you 'click' with. My approach to therapy is to be a calm, compassionate presence, down to earth but also practical. We often want practical tools and knowledge to help make changes or face life's ups and downs. I aim to help you learn about yourself, process how you feel, cope better and find new ways to move forward.
As a trauma counsellor I have worked with adults on a wide range of issues including anxiety, depression, relationship struggles, intimacy, self esteem, anger, and loss.
Hi I'm Paula, thank you for taking the time to read my profile. Looking for a counsellor can be a daunting experience and finding the right counsellor for you is a very important decision. One of the most important parts is finding a counsellor you 'click' with. My approach to therapy is to be a calm, compassionate presence, down to earth but also practical. We often want practical tools and knowledge to help make changes or face life's ups and downs. I aim to help you learn about yourself, process how you feel, cope better and find new ways to move forward.
![Photo of Shaheen Walker - Counsellor - Relationship And Psychosexual Specialist, MBACP, Counsellor](https://photos.psychologytoday.com/2dbf2ba1-9aee-47eb-8f4f-0c93d3de5ef6/2/320x400.jpeg)
Shaheen Walker - Counsellor - Relationship And Psychosexual Specialist
Counsellor, MBACP
Verified Verified
Northampton NN1
Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex/intimacy or compulsive sexual behaviour an issue? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, stressed lonely, angry, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping individuals, couples and enm relationships to create confidence, change and improve wellbeing.
Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex/intimacy or compulsive sexual behaviour an issue? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, stressed lonely, angry, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping individuals, couples and enm relationships to create confidence, change and improve wellbeing.
![Photo of Yvonne Walker, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/d78ec8b9-2cb9-4ad8-ae20-a1555cf193a1/1/320x400.jpeg)
I am an experienced, BACP registered psychodynamic psychotherapist working with adults in Bedford and Milton Keynes and online. I help individuals explore unconscious thoughts, processes and feelings to work towards a greater understanding of themselves and their lives. I work with a wide range of issues, including anxiety, stress, codependency and relationship issues. Therapy provides a safe and confidential space to explore difficult emotions and feelings, resulting from past experiences or traumas.
I am an experienced, BACP registered psychodynamic psychotherapist working with adults in Bedford and Milton Keynes and online. I help individuals explore unconscious thoughts, processes and feelings to work towards a greater understanding of themselves and their lives. I work with a wide range of issues, including anxiety, stress, codependency and relationship issues. Therapy provides a safe and confidential space to explore difficult emotions and feelings, resulting from past experiences or traumas.
See more therapy options for Hardingstone
Nearby Anxiety Counsellors Searches for Hardingstone
- Brixworth
- Daventry
- Desborough
- Earls Barton
- Kettering
- Milton Keynes
- Newport Pagnell
- Northampton
- Olney
- Rushden
- Towcester
- Wellingborough
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.