Depression Counselling in Hinckley
In my practice I will listen to you and be empathic and non-judgemental.
Are you feeling really low and depressed and anxious but don't know why? You are stuck and do not know how to overcome this feeling....Thinking about counselling can be quite daunting and not knowing what to expect can be quite frightening.
In my practice I will listen to you and be empathic and non-judgemental.
Are you feeling really low and depressed and anxious but don't know why? You are stuck and do not know how to overcome this feeling....Thinking about counselling can be quite daunting and not knowing what to expect can be quite frightening.
I am always happy to speak to people through a no cost/obligation 10-15 minute call, where we’ll look at where you are now , what you’re struggling with and where you want to be to help us understand what it is you want and need from counselling and any questions you might have so you can decide if it's right for you before booking an appointment.
Hello, I offer counselling/therapy with the aim to help you find better ways to understand yourself, or to bring about changes. I am able to offer sessions in person from my office in Hinckley or via telephone or video. Counselling is for people that experience all kinds of difficulties that impact on their well being and happiness. We can all face issues around anxiety, relationships, stress, overwhelm, bereavement. In counselling you can explore, gain deeper insight and work on making changes . People regularly say they feel 'lighter' and 'positive' right from their first consultation with me.
I am always happy to speak to people through a no cost/obligation 10-15 minute call, where we’ll look at where you are now , what you’re struggling with and where you want to be to help us understand what it is you want and need from counselling and any questions you might have so you can decide if it's right for you before booking an appointment.
Hello, I offer counselling/therapy with the aim to help you find better ways to understand yourself, or to bring about changes. I am able to offer sessions in person from my office in Hinckley or via telephone or video. Counselling is for people that experience all kinds of difficulties that impact on their well being and happiness. We can all face issues around anxiety, relationships, stress, overwhelm, bereavement. In counselling you can explore, gain deeper insight and work on making changes . People regularly say they feel 'lighter' and 'positive' right from their first consultation with me.
If you are feeling overwhelmed, confused, stuck or in pain, if life is harder than it used to be, or your tried and tested methods aren't working for you anymore, you may benefit from talking to someone outside your usual circle.
Perhaps you’re experiencing loss or sadness, are having struggles at work, in your personal life, or in your relationships. Maybe you have difficult situations from your past that get in the way of your happiness in the present. You have experienced trauma or abuse, feel shame, anxiety, or depression. Whatever has brought you to this point, you have found the strength to seek help and that is your first step to taking back control and beginning your personal journey towards healing. A safe space matters to us all, especially at times of turmoil and pain, and that is what you will find here when you need it the most.
If you are feeling overwhelmed, confused, stuck or in pain, if life is harder than it used to be, or your tried and tested methods aren't working for you anymore, you may benefit from talking to someone outside your usual circle.
Perhaps you’re experiencing loss or sadness, are having struggles at work, in your personal life, or in your relationships. Maybe you have difficult situations from your past that get in the way of your happiness in the present. You have experienced trauma or abuse, feel shame, anxiety, or depression. Whatever has brought you to this point, you have found the strength to seek help and that is your first step to taking back control and beginning your personal journey towards healing. A safe space matters to us all, especially at times of turmoil and pain, and that is what you will find here when you need it the most.
You will be offered a no cost/obligation 15-20 minute consultation call, where we can discuss where you are now, what you are struggling with, and where you want to be.
Talking Wellness is a collective of professional counsellors who are passionate, committed and care. We offer Counselling focused on increased self-understanding, and acceptance, which can help you navigate your own way through challenges, make empowering choices and achieve your personal wellness goals. Counselling is for people that experience all kinds of difficulties that impact on their well being and happiness. We can all face issues in life and during counselling you can explore, and gain deeper insight in a safe, confidential and none judgemental relationship, focused on your best interests.
You will be offered a no cost/obligation 15-20 minute consultation call, where we can discuss where you are now, what you are struggling with, and where you want to be.
Talking Wellness is a collective of professional counsellors who are passionate, committed and care. We offer Counselling focused on increased self-understanding, and acceptance, which can help you navigate your own way through challenges, make empowering choices and achieve your personal wellness goals. Counselling is for people that experience all kinds of difficulties that impact on their well being and happiness. We can all face issues in life and during counselling you can explore, and gain deeper insight in a safe, confidential and none judgemental relationship, focused on your best interests.
I offer online and face to face counselling from £55 per 50 minute session.
I offer a safe, welcoming environment for my clients to talk through any issues. I am an individual member of the BACP. I abide by the Ethical Framework for Good Practice in Counselling and Psychotherapy. Counselling can be short or long term. I hold an up to date DBS and am fully insured. I am GDPR compliant. I have experience of working with issues around anxiety, panic attacks, depression, relationship difficulties, sexual/physical abuse, family difficulties and low self esteem and others. I have over 2500 counselling hours experience and have been volunteering/working at a sexual abuse crisis centre for 8 years
I offer online and face to face counselling from £55 per 50 minute session.
I offer a safe, welcoming environment for my clients to talk through any issues. I am an individual member of the BACP. I abide by the Ethical Framework for Good Practice in Counselling and Psychotherapy. Counselling can be short or long term. I hold an up to date DBS and am fully insured. I am GDPR compliant. I have experience of working with issues around anxiety, panic attacks, depression, relationship difficulties, sexual/physical abuse, family difficulties and low self esteem and others. I have over 2500 counselling hours experience and have been volunteering/working at a sexual abuse crisis centre for 8 years
I understand that this is a very sensitive experience for you and I would love to offer you welcoming, trusting space for you to focus on yourself and what may be concerning you.
My background is of a long standing NHS Professional who is dedicated to caring for others. I became a counsellor because it was an alternative way to help people and to build on a profession I love but within a different area. My focus is on creating a safe, non-judgemental and compassionate space where you can fully express, explore and experiment with any feelings, thoughts and emotions that you may be struggling with.
I understand that this is a very sensitive experience for you and I would love to offer you welcoming, trusting space for you to focus on yourself and what may be concerning you.
My background is of a long standing NHS Professional who is dedicated to caring for others. I became a counsellor because it was an alternative way to help people and to build on a profession I love but within a different area. My focus is on creating a safe, non-judgemental and compassionate space where you can fully express, explore and experiment with any feelings, thoughts and emotions that you may be struggling with.
Life can seem overwhelming at times, whether you’ve experienced a traumatic life event such as sexual abuse, bereavement or divorce or whether day to day life feels difficult.
Are you somebody who has experienced trauma and is struggling with flashbacks, panic attacks and coming to terms with what has happened to you? Do you want to regain control in your life and develop coping strategies and techniques to help combat anxiety and or depression?
Life can seem overwhelming at times, whether you’ve experienced a traumatic life event such as sexual abuse, bereavement or divorce or whether day to day life feels difficult.
Are you somebody who has experienced trauma and is struggling with flashbacks, panic attacks and coming to terms with what has happened to you? Do you want to regain control in your life and develop coping strategies and techniques to help combat anxiety and or depression?
So if you are fed up with just talking about it and not finding solutions, then give me a call - it's a free consultation, with no obligation to book.
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
So if you are fed up with just talking about it and not finding solutions, then give me a call - it's a free consultation, with no obligation to book.
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
I offer an empathic, warm and safe space to explore your thoughts and feelings with a non-judgmental active listening method.
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
I offer an empathic, warm and safe space to explore your thoughts and feelings with a non-judgmental active listening method.
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
If you would like to find clarity, value and true peace of mind and purpose in your life and solve the mystery of your unhappiness and create lasting change we can do this together.
I understand the challenge of finding the right therapist to work with, which is why I recommend starting with a free telephone consultation to determine if we are a good fit. I work with clients to help them process and resolve their issues, finding lasting solutions to their problems. Deep down, the person you are meant to be is waiting to emerge, so together we can unlock that potential and move forward with clarity and purpose.
If you would like to find clarity, value and true peace of mind and purpose in your life and solve the mystery of your unhappiness and create lasting change we can do this together.
I understand the challenge of finding the right therapist to work with, which is why I recommend starting with a free telephone consultation to determine if we are a good fit. I work with clients to help them process and resolve their issues, finding lasting solutions to their problems. Deep down, the person you are meant to be is waiting to emerge, so together we can unlock that potential and move forward with clarity and purpose.
You will embark on a journey of self-awareness, acceptance and change.
Hi, I am an integrative counsellor and a member of the BACP. I work 1:1 with adults and young people aged 16-18. I strongly believe counselling has the ability to help people work through difficult life events by providing a safe,non judgemental and confidential space.
You will embark on a journey of self-awareness, acceptance and change.
Hi, I am an integrative counsellor and a member of the BACP. I work 1:1 with adults and young people aged 16-18. I strongly believe counselling has the ability to help people work through difficult life events by providing a safe,non judgemental and confidential space.
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Alongside my private practice, I currently offer trauma informed counselling for adults within a crisis centre working with survivors of domestic abuse and sexual violence, within the centre I also facilitate a support group for clients with varying issues offering psychoeducation, useful tools and coping strategies relating to wellbeing and mental health.
It can often feel lonely in life, even though we might be surrounded by many people, at times we may not feel fully heard or truly understood. I aim to provide a safe space where you are able to express your thoughts and feelings around any past or present difficulties. Supporting you every step of the way, to help you find some peace and clarity.
Alongside my private practice, I currently offer trauma informed counselling for adults within a crisis centre working with survivors of domestic abuse and sexual violence, within the centre I also facilitate a support group for clients with varying issues offering psychoeducation, useful tools and coping strategies relating to wellbeing and mental health.
It can often feel lonely in life, even though we might be surrounded by many people, at times we may not feel fully heard or truly understood. I aim to provide a safe space where you are able to express your thoughts and feelings around any past or present difficulties. Supporting you every step of the way, to help you find some peace and clarity.
Just being heard is not always enough, being listened to and understood can be very beneficial and empowering.
Hello my name is Donna. The decision to see a counsellor can be very frightening, but if you are reading this, then you have made a very brave step with your own self care. There are times in our lives, especially in current times when we are instructed to self Isolate, when it is even more important to have someone to talk too. I will make every attempt to provide you with a safe and comfortable space in which to explore whatever may be concerning you. My main aim is provide a safe, non- judgemental space where we can build an open & honest relationship.
Just being heard is not always enough, being listened to and understood can be very beneficial and empowering.
Hello my name is Donna. The decision to see a counsellor can be very frightening, but if you are reading this, then you have made a very brave step with your own self care. There are times in our lives, especially in current times when we are instructed to self Isolate, when it is even more important to have someone to talk too. I will make every attempt to provide you with a safe and comfortable space in which to explore whatever may be concerning you. My main aim is provide a safe, non- judgemental space where we can build an open & honest relationship.
I understand how difficult it is to seek help sometimes, not knowing who or where to turn.
As a person-centred counsellor and clinical supervisor, my primary focus is always on the needs and goals of my clients. I believe that everyone has the capacity to grow and heal, and my role is to create a safe, non-judgmental environment where clients can explore their thoughts, feelings, and experiences without fear of criticism or judgment. I will work with you to identify your needs and goals, and support you in developing the insights and skills necessary to achieve them.
I understand how difficult it is to seek help sometimes, not knowing who or where to turn.
As a person-centred counsellor and clinical supervisor, my primary focus is always on the needs and goals of my clients. I believe that everyone has the capacity to grow and heal, and my role is to create a safe, non-judgmental environment where clients can explore their thoughts, feelings, and experiences without fear of criticism or judgment. I will work with you to identify your needs and goals, and support you in developing the insights and skills necessary to achieve them.
The hardest thing to do is to ask for help.
Life can be hard at times and can leave you feeling isolated and alone. Many current issues are often buried in childhood experiences affecting our thoughts and patterns of behaviour in the present day. Sometimes we just feel "stuck" without knowing the reason why. Exploration of difficult and sometimes painful emotions helps gain an insight into what is causing the psychological distress. We will work with whatever issues you wish to bring, at your pace without pressure or judgement.
The hardest thing to do is to ask for help.
Life can be hard at times and can leave you feeling isolated and alone. Many current issues are often buried in childhood experiences affecting our thoughts and patterns of behaviour in the present day. Sometimes we just feel "stuck" without knowing the reason why. Exploration of difficult and sometimes painful emotions helps gain an insight into what is causing the psychological distress. We will work with whatever issues you wish to bring, at your pace without pressure or judgement.
I work from private premises in a lovely quiet village close to Lutterworth.
Considering Counselling can be quite nerve racking. However it is important to remember that if you choose to engage with it and accept that changes can and do happen for the better, it has the potential to be life changing. If you are suffering with low mood, low self esteem, anxiety or indeed something much more specific that needs attention then you should book an initial consultation. My experience covers issues named above but so many more. As a trained Counsellor, and Psychotherapist, I believe our relationship is key to a successful change in self defeating behaviour so you can move on to a positive place.
I work from private premises in a lovely quiet village close to Lutterworth.
Considering Counselling can be quite nerve racking. However it is important to remember that if you choose to engage with it and accept that changes can and do happen for the better, it has the potential to be life changing. If you are suffering with low mood, low self esteem, anxiety or indeed something much more specific that needs attention then you should book an initial consultation. My experience covers issues named above but so many more. As a trained Counsellor, and Psychotherapist, I believe our relationship is key to a successful change in self defeating behaviour so you can move on to a positive place.
Deciding to come for therapy can bring anxiety as you may question if you have made the right decision and at the right time.
Deciding to come for counselling can be a hard decision to make however, it can be very beneficial in improving how you think and feel about the difficulty that you are experiencing enabling you to find a solution that best suits your needs. My aim is to offer a service that is unique to you by actively listening to your concerns in a safe environment that is genuine, understanding and accepting: I acknowledge that it takes courage to ask for this support. I have worked with a variety of different clients, all in different ways, where I endeavour to meet their needs just as I would endeavour to meet yours.
Deciding to come for therapy can bring anxiety as you may question if you have made the right decision and at the right time.
Deciding to come for counselling can be a hard decision to make however, it can be very beneficial in improving how you think and feel about the difficulty that you are experiencing enabling you to find a solution that best suits your needs. My aim is to offer a service that is unique to you by actively listening to your concerns in a safe environment that is genuine, understanding and accepting: I acknowledge that it takes courage to ask for this support. I have worked with a variety of different clients, all in different ways, where I endeavour to meet their needs just as I would endeavour to meet yours.
Sometimes just talking with someone in confidence can be the first step on your journey to clarity, self-compassion and wellbeing.
ANXIETY & Trauma Specialist. ADHD Coach. Narcissistic abuse recovery. Are you feeling alone, anxious, in despair…or just feeling stuck and don't know where to start? I understand that considering therapy can be daunting, but it can also be life-changing. We can work together to sort through the fog, confusion and heaviness, so that you can have more peace, clarity and calmness; lower your anxiety and stress levels; find your inner strength and learn new ways of coping, to enable you to feel like the real you and get the most out of life. Please don’t struggle on alone, just take that first step and get in touch.
Sometimes just talking with someone in confidence can be the first step on your journey to clarity, self-compassion and wellbeing.
ANXIETY & Trauma Specialist. ADHD Coach. Narcissistic abuse recovery. Are you feeling alone, anxious, in despair…or just feeling stuck and don't know where to start? I understand that considering therapy can be daunting, but it can also be life-changing. We can work together to sort through the fog, confusion and heaviness, so that you can have more peace, clarity and calmness; lower your anxiety and stress levels; find your inner strength and learn new ways of coping, to enable you to feel like the real you and get the most out of life. Please don’t struggle on alone, just take that first step and get in touch.
If you feel ready to explore your emotions, process your challenges, and work towards healing and growth, I invite you to take the next step and reach out to me.
I'm Lyni, the heart and soul of Starleng. I am an award-winning art psychotherapist and a published children's book author. Art Therapy is a protected title, meaning that I have a Masters Degree in Art Psychotherapy Practice, as well as being registered with the Health and Care Professions Council (HCPC) and a member of the British Association of Art Therapists (BAAT). I bring passion and expertise to every session. I'm dedicated to guiding individuals on their journey to healing and self-discovery, using art materials as a form of communication.
If you feel ready to explore your emotions, process your challenges, and work towards healing and growth, I invite you to take the next step and reach out to me.
I'm Lyni, the heart and soul of Starleng. I am an award-winning art psychotherapist and a published children's book author. Art Therapy is a protected title, meaning that I have a Masters Degree in Art Psychotherapy Practice, as well as being registered with the Health and Care Professions Council (HCPC) and a member of the British Association of Art Therapists (BAAT). I bring passion and expertise to every session. I'm dedicated to guiding individuals on their journey to healing and self-discovery, using art materials as a form of communication.
I have worked within the field of psychology for 19 years and hold qualifications up to Masters level within this area.
Hi, I'm Sam (she/her). I work with clients (18+) both in person at my private therapy practice in Hinckley, Leicestershire and online. I believe that people hold a basic need to feel accepted and I will strive to walk alongside you, supporting you in your therapeutic journey, helping you to work through your presenting issues and facilitating change. I offer my clients a genuine, authentic and highly empathetic relationship to enable them to feel heard, supported and safe. I hold the therapeutic relationship as paramount and value each client's uniqueness; supporting empowerment and self acceptance.
I have worked within the field of psychology for 19 years and hold qualifications up to Masters level within this area.
Hi, I'm Sam (she/her). I work with clients (18+) both in person at my private therapy practice in Hinckley, Leicestershire and online. I believe that people hold a basic need to feel accepted and I will strive to walk alongside you, supporting you in your therapeutic journey, helping you to work through your presenting issues and facilitating change. I offer my clients a genuine, authentic and highly empathetic relationship to enable them to feel heard, supported and safe. I hold the therapeutic relationship as paramount and value each client's uniqueness; supporting empowerment and self acceptance.
See more therapy options for Hinckley
Nearby Depression Counsellors Searches for Hinckley
- Atherstone
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- Bedworth
- Bishopsgate Green
- Braunstone Town
- Broughton Astley
- Burbage
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- Leicester
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- Lutterworth
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.