Self Esteem Counselling in Hove
![Photo of Sarah Noble-Jones, MBACP Accred, Counsellor](https://photos.psychologytoday.com/49d06a4c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can sometimes feel overwhelming: anxiety, lack of self-esteem, self-criticism, grief, life changes – are you struggling with issues and difficult feelings that are hard to manage alone, perhaps even more in this current climate? Attentive, respectful and caring therapy can be a powerfully supportive and healing choice towards regaining a sense of hope and purpose. Together we work to gently uncover what you need to be able to live in a more fulfilled, meaningful and satisfying way.
Life can sometimes feel overwhelming: anxiety, lack of self-esteem, self-criticism, grief, life changes – are you struggling with issues and difficult feelings that are hard to manage alone, perhaps even more in this current climate? Attentive, respectful and caring therapy can be a powerfully supportive and healing choice towards regaining a sense of hope and purpose. Together we work to gently uncover what you need to be able to live in a more fulfilled, meaningful and satisfying way.
![Photo of Jeff Hemmings, BACP, Counsellor](https://photos.psychologytoday.com/0fd9ba8b-9b13-4f81-908d-126a073dcce9/1/320x400.jpeg)
We can all experience times in our lives where the strength of our emotions and life's difficulties can be overwhelming. Counselling is a really useful way to help us make sense of these emotions and issues, so bringing us fresh understanding and peace. From my own personal experience, I understand just how important it is to be heard and understood. I provide an opportunity for you to talk about what's troubling you without judgment. Just saying out loud what's going on can be a relief. And by doing so it can help you to work out what's really bothering you and together we can explore ways to do something about it.
We can all experience times in our lives where the strength of our emotions and life's difficulties can be overwhelming. Counselling is a really useful way to help us make sense of these emotions and issues, so bringing us fresh understanding and peace. From my own personal experience, I understand just how important it is to be heard and understood. I provide an opportunity for you to talk about what's troubling you without judgment. Just saying out loud what's going on can be a relief. And by doing so it can help you to work out what's really bothering you and together we can explore ways to do something about it.
![Photo of Lucy Crean, MBACP, Counsellor](https://photos.psychologytoday.com/ee531e4a-8a90-4091-a49c-3b77f97d3f73/1/320x400.jpeg)
Though I have supported clients with many different issues, I have particular experience in postnatal issues and motherhood, relationship patterns, self esteem and issues surrounding eating and food.
Are you looking for help and support with problems that feel hard to overcome? I am an experienced therapist, and offer a warm, welcoming and calm space to explore your difficulties and facilitate positive change. Perhaps your life taken a turn or direction you are not happy with, or you might have tough choices to make. Maybe you can’t quite put your finger on why you feel unhappy or dissatisfied, but you know that something’s not right. Whatever has brought you to therapy, I am here to help.
Though I have supported clients with many different issues, I have particular experience in postnatal issues and motherhood, relationship patterns, self esteem and issues surrounding eating and food.
Are you looking for help and support with problems that feel hard to overcome? I am an experienced therapist, and offer a warm, welcoming and calm space to explore your difficulties and facilitate positive change. Perhaps your life taken a turn or direction you are not happy with, or you might have tough choices to make. Maybe you can’t quite put your finger on why you feel unhappy or dissatisfied, but you know that something’s not right. Whatever has brought you to therapy, I am here to help.
![Photo of Gosia Vitale, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/ec967088-3767-4371-ab0f-35e9d0631598/2/320x400.png)
Gosia Vitale
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Hove BN3
Not accepting new clients
At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety and depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such as low self-esteem or inability to form relationships). Other times, we are unable to fully explain what is troubling us - we just know that something is. Asking for help can be difficult - finding the right kind of help and support can be more challenging. With each person and difficulty being unique, I tailor my approach to suit each client's needs and communication style.
At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety and depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such as low self-esteem or inability to form relationships). Other times, we are unable to fully explain what is troubling us - we just know that something is. Asking for help can be difficult - finding the right kind of help and support can be more challenging. With each person and difficulty being unique, I tailor my approach to suit each client's needs and communication style.
![Photo of Alison Thorpe, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/ef2a0337-c4e4-4ec9-ac0d-724d86922cc7/1/320x400.jpeg)
Very warm and approachable counsellor, working with stuckness, feelings of failure, inner critic/self sabotage, procrastination, depression and low self esteem (and other issues too). I also have a lot of experience working with trauma - childhood experiences (sexual & physical abuse, neglect, not being seen, treated cruelly, preoccupied parents, chaotic parents, emotionally unavailable parents etc) as well as adult life experiences that have been traumatic. I have personal experience of working through childhood trauma using "Focusing".
Very warm and approachable counsellor, working with stuckness, feelings of failure, inner critic/self sabotage, procrastination, depression and low self esteem (and other issues too). I also have a lot of experience working with trauma - childhood experiences (sexual & physical abuse, neglect, not being seen, treated cruelly, preoccupied parents, chaotic parents, emotionally unavailable parents etc) as well as adult life experiences that have been traumatic. I have personal experience of working through childhood trauma using "Focusing".
![Photo of Fran Roberts, MBACP, Psychotherapist](https://photos.psychologytoday.com/15d63b22-8511-4eff-a95c-934db2068406/1/320x400.jpeg)
I specialise in many areas including anxiety, depression, identity issues, relationships, self-esteem, well-being, self-harm and general counselling.
I specialise in many areas including anxiety, depression, identity issues, relationships, self-esteem, well-being, self-harm and general counselling.
![Photo of Janet Bell, MBACP, Counsellor](https://photos.psychologytoday.com/b5ba3eb5-19bd-41fb-9d41-78f26e10532f/1/320x400.jpeg)
Whether you are experiencing a sense of crisis, have a specific issue to work through, or a more general feeling of needing someone to talk to, I can help. I work with adults and young people with anxiety, depression, low self-esteem, relationship and family difficulties, trauma, addiction, identity, life changes and loss as well as more specialised experience with the music industry, performing arts, addiction and boarding school related issues. I support people from diverse backgrounds, cultures, ages, gender and neurodivergence (particularly ADHD and autistic spectrum), working inclusively with compassion and respect.
Whether you are experiencing a sense of crisis, have a specific issue to work through, or a more general feeling of needing someone to talk to, I can help. I work with adults and young people with anxiety, depression, low self-esteem, relationship and family difficulties, trauma, addiction, identity, life changes and loss as well as more specialised experience with the music industry, performing arts, addiction and boarding school related issues. I support people from diverse backgrounds, cultures, ages, gender and neurodivergence (particularly ADHD and autistic spectrum), working inclusively with compassion and respect.
![Photo of Anna Hardy, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/510f4949-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At times life is tough and this can challenge our emotional health and well being, making us feel overwhelmed, stuck, anxious, depressed, angry or lacking in self esteem. You may be finding it difficult to put words to your current feelings or make any sense of what you are experiencing and this can be both frightening and isolating. I believe counselling can be a transformative and meaningful experience, with change made possible through a supportive therapeutic relationship, which helps us to move towards acceptance of self or empowerment to positive change. As such, I am dedicated to bringing about healing and growth in others.
At times life is tough and this can challenge our emotional health and well being, making us feel overwhelmed, stuck, anxious, depressed, angry or lacking in self esteem. You may be finding it difficult to put words to your current feelings or make any sense of what you are experiencing and this can be both frightening and isolating. I believe counselling can be a transformative and meaningful experience, with change made possible through a supportive therapeutic relationship, which helps us to move towards acceptance of self or empowerment to positive change. As such, I am dedicated to bringing about healing and growth in others.
![Photo of Sharon Cunliffe, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/51172f05-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
People seek counselling for a variety of different personal reasons and difficulties. Whatever is going on for you right now, I provide a confidential and calm environment, to help you to develop a deeper understanding of yourself and your issues. I believe each client knows themselves best, therefore we will work together in a collaborative manner. I will help you to identify therapeutic goals and strategies of how you can achieve them, enabling you to feel more empowered to cope with the challenges that life throws at you, rather than feeling overwhelmed or held back by them.
People seek counselling for a variety of different personal reasons and difficulties. Whatever is going on for you right now, I provide a confidential and calm environment, to help you to develop a deeper understanding of yourself and your issues. I believe each client knows themselves best, therefore we will work together in a collaborative manner. I will help you to identify therapeutic goals and strategies of how you can achieve them, enabling you to feel more empowered to cope with the challenges that life throws at you, rather than feeling overwhelmed or held back by them.
![Photo of Tania Barros, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/9d853396-01f3-4e2f-88d4-eeb4ad0bd051/2/320x400.jpeg)
I have been working as a Counselling Psychologist in clinical and educational settings since 2003 and currently manage a specialist therapeutic service in the voluntary sector. My integrative approach is at the core of my therapeutic philosophy, understanding that each individual is unique and that there is no one size fits all approach to mental health. In my therapeutic work I draw from existential, humanist, psychodynamic, constructivist and systemic frameworks.
I have been working as a Counselling Psychologist in clinical and educational settings since 2003 and currently manage a specialist therapeutic service in the voluntary sector. My integrative approach is at the core of my therapeutic philosophy, understanding that each individual is unique and that there is no one size fits all approach to mental health. In my therapeutic work I draw from existential, humanist, psychodynamic, constructivist and systemic frameworks.
![Photo of Sian Lamey, MBABCP, Psychotherapist](https://photos.psychologytoday.com/d87b4b6f-b59c-4a0c-b485-f5998d0275cd/1/320x400.jpeg)
Hello and welcome. Are you feeling like life is not heading in the direction you want it to? Are you feeling like your emotions are in the driving seat? Whether you are feeling Anxious, Depressed, struggling with Low self-esteem, experiencing PTSD/ cPTSD, Trauma, Grief/ Bereavement, or Stress, or you may be going through a life transition or experiencing a Long term health condition, I am here to help. I provide evidence based therapy for adults and teens aged 14+ within the Brighton and Hove area and online.
Hello and welcome. Are you feeling like life is not heading in the direction you want it to? Are you feeling like your emotions are in the driving seat? Whether you are feeling Anxious, Depressed, struggling with Low self-esteem, experiencing PTSD/ cPTSD, Trauma, Grief/ Bereavement, or Stress, or you may be going through a life transition or experiencing a Long term health condition, I am here to help. I provide evidence based therapy for adults and teens aged 14+ within the Brighton and Hove area and online.
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Welcome, I'm Ian Caley and I specialise in helping people explore their drug and alcohol use and overcome addiction. I'll work with you to design a new life in a safe, confidential, collaborative way. No judgements, just understanding. Maybe you just want to cut down, gain control. Maybe things are getting a little more drastic. I've years of experience, personally and therapeutically, and I know it's not as simple as just putting down the substance- There's the past; trauma from childhood, depression, low self-esteem, anxiety, misplaced coping mechanisms. We'll find solutions. Get in touch to see if I'm the right therapist for you.
Welcome, I'm Ian Caley and I specialise in helping people explore their drug and alcohol use and overcome addiction. I'll work with you to design a new life in a safe, confidential, collaborative way. No judgements, just understanding. Maybe you just want to cut down, gain control. Maybe things are getting a little more drastic. I've years of experience, personally and therapeutically, and I know it's not as simple as just putting down the substance- There's the past; trauma from childhood, depression, low self-esteem, anxiety, misplaced coping mechanisms. We'll find solutions. Get in touch to see if I'm the right therapist for you.
![Photo of Catriona Homer, DCounsPsych, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/57507c9b-d1f0-41fc-b165-3b152d62e04c/1/320x400.jpeg)
Many people find themselves continually repeating familiar patterns of behaviour and attracting the same problems in their lives. If this has been your cycle, you are not alone, and it is ok to ask for support. Many clients come to me because they have a desire to change yet have been able to make these changes themselves. I have no magical ability to heal anyone or change their life, however I can help you to process how you are feeling, help you to find new perspectives, and can pass on insights and concepts that may help to make sense of your problems, so you can develop the capacity to become your own healer.
Many people find themselves continually repeating familiar patterns of behaviour and attracting the same problems in their lives. If this has been your cycle, you are not alone, and it is ok to ask for support. Many clients come to me because they have a desire to change yet have been able to make these changes themselves. I have no magical ability to heal anyone or change their life, however I can help you to process how you are feeling, help you to find new perspectives, and can pass on insights and concepts that may help to make sense of your problems, so you can develop the capacity to become your own healer.
![Photo of Theresa de Prey, MBACP, Counsellor](https://photos.psychologytoday.com/d4238710-8462-4443-b7d2-cdb1594007fd/2/320x400.jpeg)
Hi my names Theresa, I am passionate and committed to helping you overcome your struggle with anxiety, depression or past trauma. Perhaps you feel the behaviours or substances you use to cope are negatively affecting both your personal and workplace relationships. I offer a unique and safe space to process painful feelings, to be heard and accepted and to start to make positive life choices. The benefits of therapy can be empowering and transformative leading to: increased self esteem; confidence in revealing yourself more fully; developing better relationships and having more confidence and enjoyment in life.
Hi my names Theresa, I am passionate and committed to helping you overcome your struggle with anxiety, depression or past trauma. Perhaps you feel the behaviours or substances you use to cope are negatively affecting both your personal and workplace relationships. I offer a unique and safe space to process painful feelings, to be heard and accepted and to start to make positive life choices. The benefits of therapy can be empowering and transformative leading to: increased self esteem; confidence in revealing yourself more fully; developing better relationships and having more confidence and enjoyment in life.
![Photo of John Wenger, MBACP, Psychotherapist](https://photos.psychologytoday.com/497855bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a fully trained psychotherapist (MBACP Reg. & MNCPS Acc.) and supervisor with 20+ years experience. When life feels a little out of balance, it's important that we find our own answers to the things that concern us about our lives. It's also important that we find a way to do this that suits our preferences, our needs and our styles. It's vital that we find a place where we can consider those questions about our lives and the situations we find ourselves in with patience, compassion and care. Finding a counsellor or psychotherapist to be with us can bring enormous benefit during difficult times.
I am a fully trained psychotherapist (MBACP Reg. & MNCPS Acc.) and supervisor with 20+ years experience. When life feels a little out of balance, it's important that we find our own answers to the things that concern us about our lives. It's also important that we find a way to do this that suits our preferences, our needs and our styles. It's vital that we find a place where we can consider those questions about our lives and the situations we find ourselves in with patience, compassion and care. Finding a counsellor or psychotherapist to be with us can bring enormous benefit during difficult times.
![Photo of Genevieve Marie-Claire Picquart, MBACP Snr. Accred, Psychotherapist](https://photos.psychologytoday.com/46e5819b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hello, I have 32 years experience with one to one Counselling/ Psychotherapy, Couples Therapy, sex Therapy and Clinical Supervision And am Senior Accredited with BACP. I strongly believe that we have a lot more power than we think to heal ourselves . To come and see me, all you have to do is make an appointment with me and we have an assessment session.My specialisations are: anxiety. Self esteem, depression, panic attacks, divorce, separation, bereavement, addiction ( drug, alcohol, gambling, sex addiction etc...), mariage preparation, relationship difficulties ,productive communication, personal development,
Hello, I have 32 years experience with one to one Counselling/ Psychotherapy, Couples Therapy, sex Therapy and Clinical Supervision And am Senior Accredited with BACP. I strongly believe that we have a lot more power than we think to heal ourselves . To come and see me, all you have to do is make an appointment with me and we have an assessment session.My specialisations are: anxiety. Self esteem, depression, panic attacks, divorce, separation, bereavement, addiction ( drug, alcohol, gambling, sex addiction etc...), mariage preparation, relationship difficulties ,productive communication, personal development,
![Photo of Julian Moorman, MSc, ACP, Psychotherapist](https://photos.psychologytoday.com/537ee8f3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have substantial experience working with children and young people of all ages and their parents. I am licenced to work with young people up to the age of 25. I am able to work with young people presenting with a wide range of difficulties, including anxiety, depression, peer relationship difficulties, school issues, behavioural difficulties, anger outbursts, emotional regulation issues, low self-esteem, trauma, bereavement, separation anxiety, eating disorders, and gender identity issues, amongst others.
I have substantial experience working with children and young people of all ages and their parents. I am licenced to work with young people up to the age of 25. I am able to work with young people presenting with a wide range of difficulties, including anxiety, depression, peer relationship difficulties, school issues, behavioural difficulties, anger outbursts, emotional regulation issues, low self-esteem, trauma, bereavement, separation anxiety, eating disorders, and gender identity issues, amongst others.
![Photo of Jo Hemmings, GMBPsS, Psychologist](https://photos.psychologytoday.com/51a37ec1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shortlisted for BPS President Elect, 2024 - 26, I am based in welcoming counselling rooms in one of Brighton & Hove's famous Regency Squares, East Sussex, I specialise in relationships, coaching and counselling singles, couples and marriage counselling. I can help with a number of issues including confidence and self-esteem, online and app dating skills for singles and rescuing and repairing relationships for couples and have been described as the most intelligent, sensitive and effective relationship coach in the business. I offer both face to face sessions and Zoom sessions for all clients.
Shortlisted for BPS President Elect, 2024 - 26, I am based in welcoming counselling rooms in one of Brighton & Hove's famous Regency Squares, East Sussex, I specialise in relationships, coaching and counselling singles, couples and marriage counselling. I can help with a number of issues including confidence and self-esteem, online and app dating skills for singles and rescuing and repairing relationships for couples and have been described as the most intelligent, sensitive and effective relationship coach in the business. I offer both face to face sessions and Zoom sessions for all clients.
![Photo of Alexandra Payne, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/505cdadd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes it’s difficult to know where you can turn to talk through family issues and get some help. Often those closest to you are very involved themselves. Or you don’t want to worry them. It may be that you don’t know where to turn. I am a highly experienced Child Psychotherapist. I offer therapy and mental health support for children and young people and consultation to the people who care for them. Therapy provides a safe space to explore issues that might be troubling someone, be it anxiety, stress and unhappiness; separation and loss; worries about school; gender and sexuality; low self esteem or any number of other things.
Sometimes it’s difficult to know where you can turn to talk through family issues and get some help. Often those closest to you are very involved themselves. Or you don’t want to worry them. It may be that you don’t know where to turn. I am a highly experienced Child Psychotherapist. I offer therapy and mental health support for children and young people and consultation to the people who care for them. Therapy provides a safe space to explore issues that might be troubling someone, be it anxiety, stress and unhappiness; separation and loss; worries about school; gender and sexuality; low self esteem or any number of other things.
![Photo of Sarah Jones, MBACP Accred, Counsellor](https://photos.psychologytoday.com/53010619-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life can be difficult and its easy to feel things are impossible, feeling unable to cope or out of control. You may want things to change, or want to change something about yourself. Counselling can help you understand and deal with difficult feelings and situations, counselling is not just about helping you solve problems its about helping you make positive changes. I have experience in a wide range of issues such as: Bereavement, Anxiety, Substance Misuse, Anger, Relationships, Self Harm, Low Self Esteem and Sexual Abuse. Together we can focus on whatever is important to you.
Life can be difficult and its easy to feel things are impossible, feeling unable to cope or out of control. You may want things to change, or want to change something about yourself. Counselling can help you understand and deal with difficult feelings and situations, counselling is not just about helping you solve problems its about helping you make positive changes. I have experience in a wide range of issues such as: Bereavement, Anxiety, Substance Misuse, Anger, Relationships, Self Harm, Low Self Esteem and Sexual Abuse. Together we can focus on whatever is important to you.
See more therapy options for Hove
Nearby Self Esteem Counsellors Searches for Hove
- Brighton
- Falmer
- Hassocks
- Henfield
- Hurstpierpoint
- Lancing
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea
- Sompting
- Steyning
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.