Anxiety Counselling in Kettering
Serendipity Psychology Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Kettering NN14
Finding the best therapist can be an incredibly hard job and overwhelming to know where to start, particularly given that most people looking for therapy might be feeling either desperate and anxious about it, and/or low in mood and struggling with motivation!.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Finding the best therapist can be an incredibly hard job and overwhelming to know where to start, particularly given that most people looking for therapy might be feeling either desperate and anxious about it, and/or low in mood and struggling with motivation!.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Welcome to Counselling Alliance. We are a professional team of counsellors and clinical supervisors with a wide range of experience in various different areas of mental health. We offer a welcoming environment to each of our clients and pride ourselves on our ethics, abilities, honesty and integrity. We offer support to clients struggling with areas, such as anxiety, stress, depression, relationship problems, low self-esteem, unhelpful patterns of behaviour, questioning your sense of self, bereavement, ADHD, ASD, LD & LGBTQIA.. If you don’t see your particular subject listed, don’t worry just get in touch!!
Welcome to Counselling Alliance. We are a professional team of counsellors and clinical supervisors with a wide range of experience in various different areas of mental health. We offer a welcoming environment to each of our clients and pride ourselves on our ethics, abilities, honesty and integrity. We offer support to clients struggling with areas, such as anxiety, stress, depression, relationship problems, low self-esteem, unhelpful patterns of behaviour, questioning your sense of self, bereavement, ADHD, ASD, LD & LGBTQIA.. If you don’t see your particular subject listed, don’t worry just get in touch!!
Let us explore and untangle what has caused you distress, worry, negative thoughts so you can take back control towards the next chapter of your life.
You have taken an important step by seeking help. Whether you have experienced childhood abuse, domestic abuse, a serious accident, PTSD, loss, chronic pain, a newly diagnosed condition, personality disorder, ADHD, or ASD, I am here to help you navigate the challenges you face. I provide a supportive and confidential space where you can express your thoughts and concerns. My goal is to offer you the compassion and time you need to guide you on your journey to personal well-being, not to just exist but to start living. Please feel free to share with me how I can support you, as I am here to listen and ensure that you feel understood.
Let us explore and untangle what has caused you distress, worry, negative thoughts so you can take back control towards the next chapter of your life.
You have taken an important step by seeking help. Whether you have experienced childhood abuse, domestic abuse, a serious accident, PTSD, loss, chronic pain, a newly diagnosed condition, personality disorder, ADHD, or ASD, I am here to help you navigate the challenges you face. I provide a supportive and confidential space where you can express your thoughts and concerns. My goal is to offer you the compassion and time you need to guide you on your journey to personal well-being, not to just exist but to start living. Please feel free to share with me how I can support you, as I am here to listen and ensure that you feel understood.
I have spent years working with complex mental health issues, anxiety, depression, trauma, loss and bereavement as well as a wide range of other concerns.
You may have visited this webpage because you, or a friend or loved one, is feeling unhappy, overwhelmed by life, struggling with a particular life event, or emotional issue, or simply feeling ‘stuck’. You may want support to explore those things that matter most to you, or to go deeper, with help, to enable healing from past or present experiences or hurts. My name is Jackie and I am a registered and accredited person centred counsellor in private practice with over 17 years experience in a role I am passionate about. I am here to walk alongside you in your journey of therapeutic discovery back to wellbeing and health.
I have spent years working with complex mental health issues, anxiety, depression, trauma, loss and bereavement as well as a wide range of other concerns.
You may have visited this webpage because you, or a friend or loved one, is feeling unhappy, overwhelmed by life, struggling with a particular life event, or emotional issue, or simply feeling ‘stuck’. You may want support to explore those things that matter most to you, or to go deeper, with help, to enable healing from past or present experiences or hurts. My name is Jackie and I am a registered and accredited person centred counsellor in private practice with over 17 years experience in a role I am passionate about. I am here to walk alongside you in your journey of therapeutic discovery back to wellbeing and health.
I am an integrative counsellor ready to provide you support. My experience is extensive, working with individuals from various backgrounds and cultures. I am equipped to handle a wide range of issues, including anxiety, depression, ADHD, low self-esteem, addiction, co-dependency, LGBTQ+ related issues, and helping individuals adjust to life changes. I understand that everyone's journey is unique, and I approach therapy with an integrative approach, tailoring my techniques to meet the specific needs of each client. Additionally, I offer walking therapy, allowing clients to engage in therapy while enjoying the outdoors.
I am an integrative counsellor ready to provide you support. My experience is extensive, working with individuals from various backgrounds and cultures. I am equipped to handle a wide range of issues, including anxiety, depression, ADHD, low self-esteem, addiction, co-dependency, LGBTQ+ related issues, and helping individuals adjust to life changes. I understand that everyone's journey is unique, and I approach therapy with an integrative approach, tailoring my techniques to meet the specific needs of each client. Additionally, I offer walking therapy, allowing clients to engage in therapy while enjoying the outdoors.
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma. Whatever brings you to therapy, talking to a professional, feeling heard and understood can be a truly positive and healing experience. You can learn to understand the origins of your problems and how to be able to accept them in your life, without them dominating your time. Developing skills and strategies to help you cope, achieving personal growth and resilience, so that you can manage life's challenges the best way for you.
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma. Whatever brings you to therapy, talking to a professional, feeling heard and understood can be a truly positive and healing experience. You can learn to understand the origins of your problems and how to be able to accept them in your life, without them dominating your time. Developing skills and strategies to help you cope, achieving personal growth and resilience, so that you can manage life's challenges the best way for you.
Im a counsellor and psychotherapist and have been supporting people for ten years. I work with adults (individuals and couples) and offer a safe, confidential, and compassionate space to support you. I support with anxiety and depression, couples/relationship problems including divorce/separation, codependency, narcissism, family issues, inner child work, trauma, adults with childhood trauma, postnatal depression and birth trauma, nervous system and somatic therapy, IFS, bereavement, and much more. I tailor my approach to your needs so I can ensure you get the best possible support. Please get in touch.
Im a counsellor and psychotherapist and have been supporting people for ten years. I work with adults (individuals and couples) and offer a safe, confidential, and compassionate space to support you. I support with anxiety and depression, couples/relationship problems including divorce/separation, codependency, narcissism, family issues, inner child work, trauma, adults with childhood trauma, postnatal depression and birth trauma, nervous system and somatic therapy, IFS, bereavement, and much more. I tailor my approach to your needs so I can ensure you get the best possible support. Please get in touch.
Are you struggling with feelings of overwhelm, burnout, anxiety or depression? Are you feeling unfulfilled, like there's something just beyond your grasp, if only you could get out the way of yourself? Do you feel like you need help navigating or improving relationships with people around you?
Are you struggling with feelings of overwhelm, burnout, anxiety or depression? Are you feeling unfulfilled, like there's something just beyond your grasp, if only you could get out the way of yourself? Do you feel like you need help navigating or improving relationships with people around you?
I have particular interests in anxiety, relationship and self-esteem issues, childhood trauma, bereavement, self-harm in its many forms, and the root causes and impact of chronic illness upon mental health.
Struggling to cope and feeling overwhelmed? I am a BACP registered Counsellor and Psychotherapist, who is dedicated to helping you work through whatever brings you here today. I am an integrative Counsellor and Psychotherapist, having trained in several theoretical approaches. I also have a Pluralistic outlook to therapy, meaning that I consider no two people or their circumstances as the same, and you, as an individual as totally unique. In our work together, I will draw upon my broad skillset and experience for whatever you and your situation need.
I have particular interests in anxiety, relationship and self-esteem issues, childhood trauma, bereavement, self-harm in its many forms, and the root causes and impact of chronic illness upon mental health.
Struggling to cope and feeling overwhelmed? I am a BACP registered Counsellor and Psychotherapist, who is dedicated to helping you work through whatever brings you here today. I am an integrative Counsellor and Psychotherapist, having trained in several theoretical approaches. I also have a Pluralistic outlook to therapy, meaning that I consider no two people or their circumstances as the same, and you, as an individual as totally unique. In our work together, I will draw upon my broad skillset and experience for whatever you and your situation need.
In counselling, I hope to support you to explore your thoughts, feelings and patterns of behaviour so that you develop more self-awareness and become closer to your true self, resulting in a shift from disconnect and anxiety to connection and an increased sense of self-worth. I am a qualified therapeutic counsellor and also a counselling tutor. I have experience of working both with adults on a one-to-one basis and children within schools. As a counsellor, I have helped clients with issues such as anxiety, depression, bereavement and relationships. I pride myself on my down-to-earth, honest and empathic approach.
In counselling, I hope to support you to explore your thoughts, feelings and patterns of behaviour so that you develop more self-awareness and become closer to your true self, resulting in a shift from disconnect and anxiety to connection and an increased sense of self-worth. I am a qualified therapeutic counsellor and also a counselling tutor. I have experience of working both with adults on a one-to-one basis and children within schools. As a counsellor, I have helped clients with issues such as anxiety, depression, bereavement and relationships. I pride myself on my down-to-earth, honest and empathic approach.
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
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Life, at times, can be really difficult. Sometimes we get stuck in a place that feels so uncomfortable. We may struggle to manage those feelings or we feel like things will never change. Maybe you’re struggling with anxiety, depression, low self esteem, work, home or relationship difficulties. Maybe you’ve experienced some trauma or abuse or maybe you’ve learnt to cope with self harm. Maybe these have brought struggles with your sleeping or eating patterns. Wherever your difficulties may lie ........let me offer you a safe and comfortable place to explore and learn to manage those struggles.
Life, at times, can be really difficult. Sometimes we get stuck in a place that feels so uncomfortable. We may struggle to manage those feelings or we feel like things will never change. Maybe you’re struggling with anxiety, depression, low self esteem, work, home or relationship difficulties. Maybe you’ve experienced some trauma or abuse or maybe you’ve learnt to cope with self harm. Maybe these have brought struggles with your sleeping or eating patterns. Wherever your difficulties may lie ........let me offer you a safe and comfortable place to explore and learn to manage those struggles.
I'm an accredited Psychotherapist and Trauma Specialist and I have extensive experience of working with clients who are survivors of childhood sexual abuse, domestic violence and post-traumatic stress disorder. I have also successfully helped numerous clients tackle a wide range of issues. Examples of these are anxiety, depression, anger management, problems with relationships, family issues, trauma, shame, cultural identity, discrimination, bullying, career counselling, life coaching, bereavement, loss, loneliness, emotional abuse, addiction, low self-confidence, low self-esteem, suicidal thoughts and life stresses.
I'm an accredited Psychotherapist and Trauma Specialist and I have extensive experience of working with clients who are survivors of childhood sexual abuse, domestic violence and post-traumatic stress disorder. I have also successfully helped numerous clients tackle a wide range of issues. Examples of these are anxiety, depression, anger management, problems with relationships, family issues, trauma, shame, cultural identity, discrimination, bullying, career counselling, life coaching, bereavement, loss, loneliness, emotional abuse, addiction, low self-confidence, low self-esteem, suicidal thoughts and life stresses.
Deciding to come to Counselling can take real courage. It may be that you have had a traumatic life event or you may be feeling low, depressed, anxious or feel that something just "isn't right". You may need a safe, confidential and non judgmental space to come and and explore your feelings. You may need short term therapy to focus on specific goals or you may need longer term therapy to work through more difficult issues. Whatever your needs, we can discuss this at the beginning of therapy, so that you get the best out of your Counselling experience.
Deciding to come to Counselling can take real courage. It may be that you have had a traumatic life event or you may be feeling low, depressed, anxious or feel that something just "isn't right". You may need a safe, confidential and non judgmental space to come and and explore your feelings. You may need short term therapy to focus on specific goals or you may need longer term therapy to work through more difficult issues. Whatever your needs, we can discuss this at the beginning of therapy, so that you get the best out of your Counselling experience.
Confidential and effective therapy for all kinds of problems Help for mental health issues such as depression, anxiety, grief, loss, bereavement, OCD, anger management, weight issues, body image and more. Face to face sessions are available in my Kettering office, with some Covid rules applying - please contact me for details. Video and telephone sessions are also available.
Confidential and effective therapy for all kinds of problems Help for mental health issues such as depression, anxiety, grief, loss, bereavement, OCD, anger management, weight issues, body image and more. Face to face sessions are available in my Kettering office, with some Covid rules applying - please contact me for details. Video and telephone sessions are also available.
From dysfunctional relationships to anxiety or depression; my approach is rooted in empathy and adaptability.
Existing as a Neurodivergent person in a Neurotypical world can certainly come with a number of challenges. As a Neurodivergent person myself, I understand how difficult it can be to take the first step in starting therapy. Being proudly and openly neurodivergent I hope to create comfort for my clients in the knowledge that I get it, the struggle is real. Whether decoding social cues, or managing everyday stress, I bring an understanding heart and tailored strategies to our sessions. Beyond neurodiversity, I work primarily with Adults and Young people facing diverse struggles.
From dysfunctional relationships to anxiety or depression; my approach is rooted in empathy and adaptability.
Existing as a Neurodivergent person in a Neurotypical world can certainly come with a number of challenges. As a Neurodivergent person myself, I understand how difficult it can be to take the first step in starting therapy. Being proudly and openly neurodivergent I hope to create comfort for my clients in the knowledge that I get it, the struggle is real. Whether decoding social cues, or managing everyday stress, I bring an understanding heart and tailored strategies to our sessions. Beyond neurodiversity, I work primarily with Adults and Young people facing diverse struggles.
Are you, your child or family struggling with difficult emotions and experiences? Maybe you feel overwhelmed, anxious or depressed. If that sounds familiar counselling or psychotherapy could be right for you. I have been working with children, young people and families for over 13 years in a variety of settings including children's centres, schools, children's homes and charities and have extensive experience of working with developmental and relational trauma, domestic violence and attachment difficulties. I provide short and long term psychotherapy for individuals and families via face-to-face or online sessions.
Are you, your child or family struggling with difficult emotions and experiences? Maybe you feel overwhelmed, anxious or depressed. If that sounds familiar counselling or psychotherapy could be right for you. I have been working with children, young people and families for over 13 years in a variety of settings including children's centres, schools, children's homes and charities and have extensive experience of working with developmental and relational trauma, domestic violence and attachment difficulties. I provide short and long term psychotherapy for individuals and families via face-to-face or online sessions.
I imagine if you are reading this, you or someone you know needs help understanding or coping with something that is going on right now. If this is the case I am sorry you or they are finding things difficult. I understand that trying to choose a therapist is also a daunting task. I remember how I felt when seeking therapeutic help. I felt anxious and wondered if I could share things with a complete stranger. Probably the most important thing is that you meet someone you can get on with and build trust. The 15 minuite free call I offer will hopefully provide an opportunity for us to get to know each other a little.
I imagine if you are reading this, you or someone you know needs help understanding or coping with something that is going on right now. If this is the case I am sorry you or they are finding things difficult. I understand that trying to choose a therapist is also a daunting task. I remember how I felt when seeking therapeutic help. I felt anxious and wondered if I could share things with a complete stranger. Probably the most important thing is that you meet someone you can get on with and build trust. The 15 minuite free call I offer will hopefully provide an opportunity for us to get to know each other a little.
Dr Charlotte Staniforth EMDR. Coaching, CFT, DBT
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Kettering NN14
Waitlist for new clients
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
See more therapy options for Kettering
Nearby Anxiety Counsellors Searches for Kettering
- Brixworth
- Corby
- Desborough
- Earls Barton
- Hardingstone
- Market Harborough
- Northampton
- Oakham
- Olney
- Oundle
- Rushden
- Wellingborough
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.