Cognitive Behavioural (CBT) Counselling in Kidlington
Research has shown CBT and EMDR to be highly effective therapies for working with these and other difficulties.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to mothers and parents to tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
Research has shown CBT and EMDR to be highly effective therapies for working with these and other difficulties.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to mothers and parents to tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
I have worked in this field for many years and have an extensive range of tools, my approach is integrative, including, systemic therapy, CBT, DBT, compassion therapy, mindfulness and attachment based therapy.
Dr Judith Zur is a highly specialist clinical psychologist and Marital/Family therapist and Social Anthropologist with over thirty years’ experience of providing psychological and counselling interventions, consultation and supervision in the NHS and non-statutory settings in the UK and abroad. She is a caring and professional person experienced working successfully with individuals of all ages, couples and families on a wide range of issues both in her private consultation room and online. Judith´s therapeutic approach is non-judgemental, collaborative, empathic and person/couple-centred.
I have worked in this field for many years and have an extensive range of tools, my approach is integrative, including, systemic therapy, CBT, DBT, compassion therapy, mindfulness and attachment based therapy.
Dr Judith Zur is a highly specialist clinical psychologist and Marital/Family therapist and Social Anthropologist with over thirty years’ experience of providing psychological and counselling interventions, consultation and supervision in the NHS and non-statutory settings in the UK and abroad. She is a caring and professional person experienced working successfully with individuals of all ages, couples and families on a wide range of issues both in her private consultation room and online. Judith´s therapeutic approach is non-judgemental, collaborative, empathic and person/couple-centred.
The psychotherapy I offer is integrative transpersonal, meaning I flex my style according to your individual needs, getting the best results for you in the shortest time period. I completed my five-year training at the reputable CCPE in London where the training included psychodynamic, humanistic, existential and gestalt as well as a psychiatric placement. As a result I feel comfortable working with many issues including addiction, ASD, ADHD, trauma and personality disorders.
The psychotherapy I offer is integrative transpersonal, meaning I flex my style according to your individual needs, getting the best results for you in the shortest time period. I completed my five-year training at the reputable CCPE in London where the training included psychodynamic, humanistic, existential and gestalt as well as a psychiatric placement. As a result I feel comfortable working with many issues including addiction, ASD, ADHD, trauma and personality disorders.
Jenny Lam
Psychotherapist, MSc, MBABCP
Verified Verified
Kidlington OX5 (Online Only)
Not accepting new clients
In my practice, I offer Cognitive behavioural therapy treatment.
I'm an experienced and fully accredited (by the BABCP) Cognitive Behavioural Psychotherapist. I'm also a Clinical Supervisor with extensive experience supervising Trainee Clinical Psychologists, and Trainee/Qualified CBT Therapists. I've worked in the mental health sector since 2007 and have always been naturally impassionate about mental health. I've worked within the mental health charity sector, in Forensic Psychiatry, as a University Clinical Lecturer (training and supervising CBT Clinicians and Supervisors), in the private mental health sector and in the NHS as a CBT Psychotherapist,Clinical Supervisor and in leadership roles.
In my practice, I offer Cognitive behavioural therapy treatment.
I'm an experienced and fully accredited (by the BABCP) Cognitive Behavioural Psychotherapist. I'm also a Clinical Supervisor with extensive experience supervising Trainee Clinical Psychologists, and Trainee/Qualified CBT Therapists. I've worked in the mental health sector since 2007 and have always been naturally impassionate about mental health. I've worked within the mental health charity sector, in Forensic Psychiatry, as a University Clinical Lecturer (training and supervising CBT Clinicians and Supervisors), in the private mental health sector and in the NHS as a CBT Psychotherapist,Clinical Supervisor and in leadership roles.
More Therapists Nearby
CBT can offer you these tools.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT ( cognitive behaviour therapy) and Counselling.
CBT can offer you these tools.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT ( cognitive behaviour therapy) and Counselling.
I am an accredited Cognitive Behavioural Therapist and trained in EMDR.
I work with people with a wide range of issues including trauma and abuse, PTSD, depression, anxiety, phobias, panic attacks, and low self-esteem. I also support people with self-exploratory work, managing life transitions, stress, burnout, relationship issues, bereavement, and much more. We can focus on immediate issues as well as long-standing patterns, for example in schema therapy. Whether you know what you would like help with, or you are unsure, do get in touch to see if I can help.
I am an accredited Cognitive Behavioural Therapist and trained in EMDR.
I work with people with a wide range of issues including trauma and abuse, PTSD, depression, anxiety, phobias, panic attacks, and low self-esteem. I also support people with self-exploratory work, managing life transitions, stress, burnout, relationship issues, bereavement, and much more. We can focus on immediate issues as well as long-standing patterns, for example in schema therapy. Whether you know what you would like help with, or you are unsure, do get in touch to see if I can help.
I use a variety of approaches, including CBT, EMDR & Narrative Therapy, to help us gain insight into what is causing difficulties for your young person.
I am an experienced Clinical Psychologist who specialises in supporting children and young people through emotional, psychological and educational difficulties. I believe that young people and families have their own insight and skills. My job is to help unlock those skills and to build a toolkit for the future. I use evidence-based approaches to working through difficulties and finding solutions. I have been supporting families for many years and have worked with hundreds of children and young people around difficulties including anxiety, phobia, appearance and low mood.
I use a variety of approaches, including CBT, EMDR & Narrative Therapy, to help us gain insight into what is causing difficulties for your young person.
I am an experienced Clinical Psychologist who specialises in supporting children and young people through emotional, psychological and educational difficulties. I believe that young people and families have their own insight and skills. My job is to help unlock those skills and to build a toolkit for the future. I use evidence-based approaches to working through difficulties and finding solutions. I have been supporting families for many years and have worked with hundreds of children and young people around difficulties including anxiety, phobia, appearance and low mood.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy ( CBT), also relaxation techniques.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy ( CBT), also relaxation techniques.
Dr Susannah Jenner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Oxford OX2 (Online Only)
I am trained in a range of therapeutic approaches, including: CBT, Acceptance and Commitment Therapy, Compassion Focused Therapy and mindfulness.
I aim to help and support people to overcome the difficult struggles that life can throw at us. I work with people experiencing a range of difficulties, in particular: low mood, anxiety, trauma (PTSD), and stress/burnout. I understand that our worries can grip us so tightly we feel paralysed by them. Or that life can feel so overwhelming, we want to stay in bed all day and wish the world away. I hope to use my experience and skills in a range of therapeutic approaches to support people out of this distress.
I am trained in a range of therapeutic approaches, including: CBT, Acceptance and Commitment Therapy, Compassion Focused Therapy and mindfulness.
I aim to help and support people to overcome the difficult struggles that life can throw at us. I work with people experiencing a range of difficulties, in particular: low mood, anxiety, trauma (PTSD), and stress/burnout. I understand that our worries can grip us so tightly we feel paralysed by them. Or that life can feel so overwhelming, we want to stay in bed all day and wish the world away. I hope to use my experience and skills in a range of therapeutic approaches to support people out of this distress.
AUScounselling (acceptance understanding strength)
Counsellor, MA, BACP
Verified Verified
Witney OX29
Include a range of theoretical approaches, including Solution Focused Therapy, Systems therapy, Acceptance Commitment Therapy, Compassion Focussed Therapy, Cognitive Behaviour Therapy, , Social Learning Theory, Motivational Interviewing, Model of Change.
Welcome, I understand that this first step in seeking out a counsellor/therapist can feel like a large/ important decision . We all experience times where we feel challenged from within, or by events, losses in our world. Therapy can be of great assistance to you, in easing or relieving the load you currently are carrying, or symptoms you experience .I have over thirty years experience of using psychodynamic counselling skills ( a way to understand how you see and value yourself, with the possibility to view yourself as more, reagin increase hope ) combined with my knowledge and experience as a Mental Health Nurse
Include a range of theoretical approaches, including Solution Focused Therapy, Systems therapy, Acceptance Commitment Therapy, Compassion Focussed Therapy, Cognitive Behaviour Therapy, , Social Learning Theory, Motivational Interviewing, Model of Change.
Welcome, I understand that this first step in seeking out a counsellor/therapist can feel like a large/ important decision . We all experience times where we feel challenged from within, or by events, losses in our world. Therapy can be of great assistance to you, in easing or relieving the load you currently are carrying, or symptoms you experience .I have over thirty years experience of using psychodynamic counselling skills ( a way to understand how you see and value yourself, with the possibility to view yourself as more, reagin increase hope ) combined with my knowledge and experience as a Mental Health Nurse
Dr Olivia Collier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Oxford OX1 (Online Only)
I am primarily trained in Cognitive Behaviour Therapy ( CBT) but work integratively depending on each client's needs, drawing on other modalities such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT).
I work with people who may be experiencing difficulty with a range of issues, including depression, anxiety (e.g. social anxiety, obsessive compulsive disorder, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences, sleep, perfectionism and low self-esteem. Our therapeutic journey typically commences with a collaborative exploration of these difficulties, paving the way for a personalised plan to guide you toward meeting your goals. By gaining a better understanding of your past and strengths, we work together to rebuild and enhance your life.
I am primarily trained in Cognitive Behaviour Therapy ( CBT) but work integratively depending on each client's needs, drawing on other modalities such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT).
I work with people who may be experiencing difficulty with a range of issues, including depression, anxiety (e.g. social anxiety, obsessive compulsive disorder, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences, sleep, perfectionism and low self-esteem. Our therapeutic journey typically commences with a collaborative exploration of these difficulties, paving the way for a personalised plan to guide you toward meeting your goals. By gaining a better understanding of your past and strengths, we work together to rebuild and enhance your life.
Sleep Well Oxford - Oxford Sleep Clinic
Psychologist, HCPC - Clin. Psych.
Verified Verified
Oxford OX1 (Online Only)
With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia. It is run by Dr Dimitri Gavriloff, a Clinical Psychologist and ESRS Certified Sleep Medicine Specialist. As well as running Sleep Well Oxford, Dr Gavriloff works for Oxford University Hospitals NHS Foundation Trust where he runs a non-respiratory sleep service, and for the Sleep and Circadian Neuroscience Institute, University of Oxford where he is a Clinical Tutor in Sleep Medicine and leads the training in Cognitive Behavioural Therapy for Insomnia ( CBT-I).
With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia. It is run by Dr Dimitri Gavriloff, a Clinical Psychologist and ESRS Certified Sleep Medicine Specialist. As well as running Sleep Well Oxford, Dr Gavriloff works for Oxford University Hospitals NHS Foundation Trust where he runs a non-respiratory sleep service, and for the Sleep and Circadian Neuroscience Institute, University of Oxford where he is a Clinical Tutor in Sleep Medicine and leads the training in Cognitive Behavioural Therapy for Insomnia ( CBT-I).
Dr Kirsty Langley
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Oxford OX1 (Online Only)
CBT, ANT, EMDR) and will tailor sessions to meet your unique needs rather than offer you a text book therapy.
I provide specialist assessment and therapeutic support for the whole family. You may be here because you have experienced loss on your journey to parenthood, a traumatic birth, find parenthood overwhelming or perhaps having children has reignited painful memories from your own childhood. I can support you to understand and process such experiences, as well as what parenting triggers for you personally. Working together we can find strategies to thrive beyond what has brought you here.
CBT, ANT, EMDR) and will tailor sessions to meet your unique needs rather than offer you a text book therapy.
I provide specialist assessment and therapeutic support for the whole family. You may be here because you have experienced loss on your journey to parenthood, a traumatic birth, find parenthood overwhelming or perhaps having children has reignited painful memories from your own childhood. I can support you to understand and process such experiences, as well as what parenting triggers for you personally. Working together we can find strategies to thrive beyond what has brought you here.
I draw upon a range of evidence-based therapy approaches, including Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
I am a Clinical Psychologist with experience of working within mental health settings for over 12 years. I work with people with a range of difficulties and all ages, including children, adolescents, adults and older adults. I work collaboratively with clients to develop a shared understanding of their current difficulties and to support them to work towards their goals. I believe it is important to build a safe and trusting space where a person can feel able to express themselves without fear of judgement.
I draw upon a range of evidence-based therapy approaches, including Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
I am a Clinical Psychologist with experience of working within mental health settings for over 12 years. I work with people with a range of difficulties and all ages, including children, adolescents, adults and older adults. I work collaboratively with clients to develop a shared understanding of their current difficulties and to support them to work towards their goals. I believe it is important to build a safe and trusting space where a person can feel able to express themselves without fear of judgement.
Here you are, considering whether you should talk to someone. Right now you may be feeling confused, tired, just wanting to make sense of your situation - I get it, and hope you will find the information provided here helpful. I am an experienced licensed and fully-insured Clinical Psychologist and Psychodynamic Counsellor, with 15 years of practice. I have worked in a variety of settings - higher education, community, healthcare and independently, both in the UK and in South America. My approach is based on the psychodynamic model (my primary influence), as well as existential-phenomenology and cognitive-behavioural therapy ( CBT).
Here you are, considering whether you should talk to someone. Right now you may be feeling confused, tired, just wanting to make sense of your situation - I get it, and hope you will find the information provided here helpful. I am an experienced licensed and fully-insured Clinical Psychologist and Psychodynamic Counsellor, with 15 years of practice. I have worked in a variety of settings - higher education, community, healthcare and independently, both in the UK and in South America. My approach is based on the psychodynamic model (my primary influence), as well as existential-phenomenology and cognitive-behavioural therapy ( CBT).
These include, Hypnotherapy, CBT ( Cognitive Behavioural Therapy) and HypnoEMDR (Eye Movement Desensitisation Reprocessing.
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
These include, Hypnotherapy, CBT ( Cognitive Behavioural Therapy) and HypnoEMDR (Eye Movement Desensitisation Reprocessing.
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
Dr Hjördis Lorenz (Abode Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Oxford OX1 (Online Only)
My work is informed by principles of cognitive behavioural therapy ( CBT), Compassion-Focused Therapy (CFT), Narrative Exposure Therapy (NET), Acceptance and Commitment Therapy (ACT) and Systemic therapy.
I am a Clinical Psychologist who works with a range of mental health difficulties including anxiety, phobias, grief and loss, and relationship difficulties. I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, and social anxiety. In all my work, I adapt therapy to your needs, including neurodiversity (e.g. ADHD), health issues, and cultural contexts. Alongside my work at ABODE, I work in a specialist trauma service in the NHS, and research social anxiety treatments at University of Oxford.
My work is informed by principles of cognitive behavioural therapy ( CBT), Compassion-Focused Therapy (CFT), Narrative Exposure Therapy (NET), Acceptance and Commitment Therapy (ACT) and Systemic therapy.
I am a Clinical Psychologist who works with a range of mental health difficulties including anxiety, phobias, grief and loss, and relationship difficulties. I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, and social anxiety. In all my work, I adapt therapy to your needs, including neurodiversity (e.g. ADHD), health issues, and cultural contexts. Alongside my work at ABODE, I work in a specialist trauma service in the NHS, and research social anxiety treatments at University of Oxford.
I'm Ange, a warm and compassionate Cognitive Behavioural Psychotherapist with experience in treating children, young people and adults with various types of anxiety and depression. Utilising evidence-based strategies, my approach is tailored to suit your personal requirements and is holistic, facilitating your unique journey towards psychological well-being. I have been working with children and adults experiencing mental health difficulties since 2007 and currently work for the NHS as a therapist. My aim is to offer a space that is non-judgmental, collaborative and supportive.
I'm Ange, a warm and compassionate Cognitive Behavioural Psychotherapist with experience in treating children, young people and adults with various types of anxiety and depression. Utilising evidence-based strategies, my approach is tailored to suit your personal requirements and is holistic, facilitating your unique journey towards psychological well-being. I have been working with children and adults experiencing mental health difficulties since 2007 and currently work for the NHS as a therapist. My aim is to offer a space that is non-judgmental, collaborative and supportive.
I trained at Oxford University in Cognitive Behavioural Therapist and I am also a retired Registered Mental health Nurse (RMN).
CBT, EMDR, DBT, Schema Therapy Are you struggling with your mental health? Are you feeling low in mood or anxious perhaps? You might be struggling with panic attacks or obsessional thoughts. Did you have a difficult childhood and you recognise that may have an impact on you now? Are you worrying and this is impacting your life? Are you very anxious about your health? Have you experienced traumas? These are a few of the concerns that people come to have help with. We will work together to help you achieve your goals in a kind caring and efficient manner. I have 38 years of experience, helping people with their mental health.
I trained at Oxford University in Cognitive Behavioural Therapist and I am also a retired Registered Mental health Nurse (RMN).
CBT, EMDR, DBT, Schema Therapy Are you struggling with your mental health? Are you feeling low in mood or anxious perhaps? You might be struggling with panic attacks or obsessional thoughts. Did you have a difficult childhood and you recognise that may have an impact on you now? Are you worrying and this is impacting your life? Are you very anxious about your health? Have you experienced traumas? These are a few of the concerns that people come to have help with. We will work together to help you achieve your goals in a kind caring and efficient manner. I have 38 years of experience, helping people with their mental health.
See more therapy options for Kidlington
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Kidlington
- Abingdon
- Banbury
- Bicester
- Buckingham
- Chipping Norton
- Deddington
- Didcot
- Oxford
- Thame
- Wallingford
- Witney
- Woodstock
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.