Cognitive Behavioural (CBT) Counselling in Leeds

Do you sometimes feel invisible or like an outsider, as if you don't belong? Does life feel like an uphill battle most of the time? Do you feel exhausted, desperate or overwhelmed? You may even be feeling a deep sense of frustration, anxiety or anger. Your upbringing, cultural background or significant life events can affect the way you view yourself and how you respond to your world. Sometimes we can become overwhelmed by our own self limiting beliefs and destructive patterns.

I specialise in stress, anxiety, depression, low self-esteem, PTSD, panic, OCD, bereavement, long term health conditions, relationship difficulties. Are you feeling stuck, down, lonely, anxious, stressed, or overwhelmed? You may be struggling to cope with a busy job/lifestyle, health issues, family, loss of a loved one, or difficulties in relationships. My clients often feel not good enough, alone, or are failing in life. I help my clients feel happier, calmer, less anxious, more confident, and able to sleep better. They are better able to cope with life stresses, health issues, and create harmonious relationships.

You've come to this site looking for some support at a difficult time, so I'd love to have the opportunity to chat to you about how I may be the right person to support you. Prefer face to face? You and I can meet in a purpose built therapy room in Leeds. If it's more convenient, we can video call. Feeling a bit awkward? No problem, this is why I have so many sessions on the phone.

I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.

Are you struggling with issues related to trauma, depression, anxiety, grief, stress or major life changes? Are your difficulties causing you to feel overwhelmed and preventing you from living the life you desire? Are they impacting your relationships, your job or your health? You don't need to struggle alone, at My Psyche Hour, we can work with you to help you overcome the challenges you are facing to improve your mental and emotional wellbeing. We provide Cognitive Behavioural therapy (CBT), an evidence based approach effective in treating a variety of psychological issues and this is delivered by an accredited CBT therapist.

A solution focused journey on self discovery and metamorphosis to support you to reach your goals and outcomes through effective and meaningful change. l aim to do just that; offer a transformative therapeutic outlook wherein you are comfortable and secure within the confidential space to engage in Cognitive Behavioural Therapy. Based at The Practice Rooms in Leeds Park Square, we will dive into a collaborative and restorative journey which places you at the forefront and aims to set you on the path to a healthier and peaceful self.

My ideals clients are mainly Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, athletes and Young people.

Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.

Life can be difficult sometimes, you may feel stuck, you may be feeling depressed, sad, anxious, fearful, angry and confused or you might not even not know how you are feeling. This is where I can help. We will work together to help you understand your feelings and relationships, and empower you to make meaningful changes in your life. I have supported adults from a wide variety of backgrounds and issues, including: low self-esteem, anxiety, stress, depression, relationship & family issues, bereavement, loss, work or health-related problems and domestic violence.

Hi I am Lowri. I am a Psychotherapist with over 20 years experince of working with people with a range of mental health struggles, in a variety of different settings. I have been practicing as a CBT therapist for apx 13 years. I use CBT and EMDR as my main mode of therapy but use an integrative approach, drawing on elements of ACT, CFT, TA. I appreciate that no two individuals or experiences are the same. Therefore, I strive to offer an individualised flexible approach, to help you feel supported to take important but often scary steps towards change, regaining inner strength and control in your life.

I am a Consultant Clinical Psychologist with a broad range of experience in offering psychological interventions to adults with complex mental health difficulties in both NHS and private practice settings. I have a particular interest in trauma/ adverse experiences, its different manifestations, and impact on ways of coping and surviving in the world. Building a safe and trusting therapeutic relationship is at the centre of this work so that we can collaboratively work together on achieving your goals.

Are you feeling overwhelmed, alone, anxious or low? Life doesn't need to be this way. Do you need someone who will be able to understand your struggles and listen to what you need? I'm a fully qualified Counsellor and member of the BACP and abide by their code of ethics. I had a varied career before becoming a Counsellor, working in financial services in The City, other office jobs, factory and warehouse work and have experienced redundancy. I believe this broad range of experience helps me relate to people from every walk of life and understand the pressures we often find ourselves under.

I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or those who want to have a better relationship with themselves.

I offer private clinics in Leeds, and provide highly specialist psychological therapy to address a wide range of difficulties including (but not limited to): • Anxiety • Depression • Post-Traumatic Stress Disorder (PTSD) • Phobias • Panic Attacks • Low self-esteem • Interpersonal and relationship difficulties • Difficulty regulating emotions • Personality disorder • Hearing voices / psychosis

I understand how life can sometimes feel like a heavy weight on your shoulders. From stress related to work, family, relationships, past trauma, childhood issues that you may feel have not been explored, sexuality, feelings of being misunderstood or not heard, loneliness, domestic violence, sexual abuse, PTSD, amongst many other issues that are important to you and will therefore become immediately important to me ,as your wellbeing is my main concern. I understand and I am here to listen to your thoughts and feelings and help you to explore your issues and help you with your achievable goals in our safe, confidential space.

I qualified in 1992 and since that time I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults singularly and with couples. I am a specialist ADHD therapist with 10 years experience working with adults from newly diagnosed to those diagnosed in childhood. I work face to face and via Zoom Skype Face Time WhatsApp.

I am an accredited Cognitive Behavioural Psychotherapy (CBT) offering a professional, collaborative and confidential service to Children, Young People, Families and Adults. ​ I have worked across a variety of services over the last 15 years, such as Local Authority, Children’s Services, Schools, Charities, Adult Services (LMWS) and Children and Young Peoples Mental Health Services (CYPMHS), with children, young people, families and adults. ​

I am a HCPC-registered Clinical Psychologist, EMDR and Accredited Schema Therapist. I provide evidence-based psychological assessment, formulation and intervention to adults experiencing difficulties such as trauma, relationship difficulties and emotional distress. I provide bespoke therapy to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I. utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire

My Ideal Client My ideal client faces emotional, mental, or situational challenges such as anxiety, depression, trauma, relationship issues, or life transitions. Their Issues and Needs Emotional Struggles: Anxiety, depression, low self-esteem. Trauma: Past abuse, war, PTSD. Relationship Problems: Family conflicts, and difficulties with partners. Life Transitions: Adjusting to major changes. Their Goals Emotional Stability: Manage emotions better. Improved Relationships: Build healthier connections. Personal Growth: Develop a stronger sense of self. Healing: Overcome past traumas. Life Fulfillment: Achieve a meaningful life.