Counselling in Ropewalks, Liverpool

Photo of Dr Lorraine Haye, PsychD, HCPC - Clin. Psych., Psychologist
Dr Lorraine Haye
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Ropewalks, Liverpool L1
I am a Consultant Clinical Neuropsychologist with over 15 years of experience in mental and physical health services with a range of presenting difficulties. I also have specialist training and experience in providing neuropsychological assessment and rehabilitation. I offer a free 15 minute telephone call as an opportunity to ask any questions to identify if we could work together. This can then be followed by a more detailed assessment appointment. After this regular weekly sessions can be arranged to work on your identified goals.
I am a Consultant Clinical Neuropsychologist with over 15 years of experience in mental and physical health services with a range of presenting difficulties. I also have specialist training and experience in providing neuropsychological assessment and rehabilitation. I offer a free 15 minute telephone call as an opportunity to ask any questions to identify if we could work together. This can then be followed by a more detailed assessment appointment. After this regular weekly sessions can be arranged to work on your identified goals.
01707 954068 View 01707 954068
Photo of Dami So, MBACP, Counsellor
Dami So
Counsellor, MBACP
Verified Verified
1 Endorsed
Ropewalks, Liverpool L1  (Online Only)
Hi, my name is Dami. I am a registered member of the BACP (British Association for Counselling and Psychotherapy). I offer a counselling relationship that is safe and non-judgemental, within which you can explore issues that brought you into therapy. With warmth, empathy and respect, I will create the conditions to help you feel empowered to take control of your own wellbeing and transformation. I will support you to increase your own understanding of self and guide you to find solutions which are right for you, rather than giving you advice or tell you what to do.
Hi, my name is Dami. I am a registered member of the BACP (British Association for Counselling and Psychotherapy). I offer a counselling relationship that is safe and non-judgemental, within which you can explore issues that brought you into therapy. With warmth, empathy and respect, I will create the conditions to help you feel empowered to take control of your own wellbeing and transformation. I will support you to increase your own understanding of self and guide you to find solutions which are right for you, rather than giving you advice or tell you what to do.
01767 669725 View 01767 669725
Photo of Dr Virginia Kellond, PsychD, HCPC - Clin. Psych., Psychologist
Dr Virginia Kellond
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Ropewalks, Liverpool L1
Not accepting new clients
I specialise in supporting people who find themselves in repeated patterns of thinking and behaving that can cause repeated problems with work, intimate relationships, friendships and sometimes the relationship a person has with themselves. People may also find themselves stuck in unhelpful repeated ways of coping with thoughts, feelings and relationships and this can have a significant and detrimental impact on wellbeing and quality of life. Problems such as poor sleep, anxiety, OCD, up and down moods are often the by-product of difficulties with coping.
I specialise in supporting people who find themselves in repeated patterns of thinking and behaving that can cause repeated problems with work, intimate relationships, friendships and sometimes the relationship a person has with themselves. People may also find themselves stuck in unhelpful repeated ways of coping with thoughts, feelings and relationships and this can have a significant and detrimental impact on wellbeing and quality of life. Problems such as poor sleep, anxiety, OCD, up and down moods are often the by-product of difficulties with coping.
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Photo of Julie Ruth Anderson, BACP, Psychotherapist
Julie Ruth Anderson
Psychotherapist, BACP
Verified Verified
Ropewalks, Liverpool L1
Are you feeling overwhelmed, stuck, lost, or low? Repeating unhelpful patterns in behaviour, and feeling disconnected? Is your relationship with food taking over your life, or does it worsen from time to time when you’re experiencing difficulties? I can help.
Are you feeling overwhelmed, stuck, lost, or low? Repeating unhelpful patterns in behaviour, and feeling disconnected? Is your relationship with food taking over your life, or does it worsen from time to time when you’re experiencing difficulties? I can help.
0151 305 4308 View 0151 305 4308
Photo of Laura Duncan, MBABCP, Psychotherapist
Laura Duncan
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Ropewalks, Liverpool L1
Not accepting new clients
Hi, I’m Laura. I am an experienced Psychotherapist, with more than 16 year’s experience working in mental health services. I offer specialised Eye Movement Desensitisation (EMDR) and Cognitive Behavioural Therapy (CBT) psychotherapy sessions either in-person or online on Zoom. EMDR is a powerful technique for processing upsetting or traumatic memories, alleviating the distress that they may cause. CBT can help you to identify and challenge negative thought patterns or unhelpful behaviours, developing healthier ways of coping.
Hi, I’m Laura. I am an experienced Psychotherapist, with more than 16 year’s experience working in mental health services. I offer specialised Eye Movement Desensitisation (EMDR) and Cognitive Behavioural Therapy (CBT) psychotherapy sessions either in-person or online on Zoom. EMDR is a powerful technique for processing upsetting or traumatic memories, alleviating the distress that they may cause. CBT can help you to identify and challenge negative thought patterns or unhelpful behaviours, developing healthier ways of coping.
01923 961741 View 01923 961741
Photo of Natalie Rodil, MNCPS Acc., Psychotherapist
Natalie Rodil
Psychotherapist, MNCPS Acc.
Verified Verified
1 Endorsed
Ropewalks, Liverpool L1
I believe that each person has a unique experience to be shared and deserves to be heard. Often in society people are quick to try and 'fix' or give solutions leaving little room for someone to deeply explore the emotional pain they are in. These experiences can include chronic health, bereavement, feeling shame, rejected, guilty for something that wasn't your fault. Struggling in a relationship, not feeling seen amongst many other issues. If you feel you're going through any of these issues, I am here to help.
I believe that each person has a unique experience to be shared and deserves to be heard. Often in society people are quick to try and 'fix' or give solutions leaving little room for someone to deeply explore the emotional pain they are in. These experiences can include chronic health, bereavement, feeling shame, rejected, guilty for something that wasn't your fault. Struggling in a relationship, not feeling seen amongst many other issues. If you feel you're going through any of these issues, I am here to help.
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Photo of Linda Helena Boutet, MBACP, Psychotherapist
Linda Helena Boutet
Psychotherapist, MBACP
Verified Verified
Ropewalks, Liverpool L1
With 30 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
With 30 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
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Photo of Sarah King, MBACP, Psychotherapist
Sarah King
Psychotherapist, MBACP
Verified Verified
Ropewalks, Liverpool L1
I work with a wide range of difficulties, including self esteem issues, depression, anxiety, pregnancy & birth related issues, relationship difficulties and life transitions. What you might expect to gain from working with me is insight, personal growth and the development of your inner wisdom. I believe that everyone has the capacity to grow and change, to work through issues such as depression, anxiety and low self-esteem.
I work with a wide range of difficulties, including self esteem issues, depression, anxiety, pregnancy & birth related issues, relationship difficulties and life transitions. What you might expect to gain from working with me is insight, personal growth and the development of your inner wisdom. I believe that everyone has the capacity to grow and change, to work through issues such as depression, anxiety and low self-esteem.
0151 453 8786 View 0151 453 8786
Photo of Deborah Anne Spencer, MBACP, Counsellor
Deborah Anne Spencer
Counsellor, MBACP
Verified Verified
Ropewalks, Liverpool L1
Hello, my name is Debbie. Thank you for taking this time to read my profile. This means that you have already taken the first step to improve your Well-being, to be happy & positive, plan & focus on 'your' future. I provide therapy to CYP, Adults & families. Working with presenting issues, such as; anxiety, abuse, bereavement, exploitation, low mood, loss, Parenting & family dynamics, relationship concerns, self harm and many others. I also provide Clinical Supervision to therapists and practitioners.
Hello, my name is Debbie. Thank you for taking this time to read my profile. This means that you have already taken the first step to improve your Well-being, to be happy & positive, plan & focus on 'your' future. I provide therapy to CYP, Adults & families. Working with presenting issues, such as; anxiety, abuse, bereavement, exploitation, low mood, loss, Parenting & family dynamics, relationship concerns, self harm and many others. I also provide Clinical Supervision to therapists and practitioners.
01928 244569 View 01928 244569
Photo of Geraldine Davenport - Wirral Counselling Service, MBACP, Counsellor
Wirral Counselling Service
Counsellor, MBACP
Verified Verified
Ropewalks, Liverpool L1  (Online Only)
Hi, my name is Gerri and I am an experienced relationship counsellor. In these worrying days of Coronavirus, our mental health and well-being is being put under greater strain. The impact of this may be affecting your relationships and family life, you may be feeling anxious, worried about your finances, work or your business. Getting support at this time can make a huge difference to how we cope. I offer counselling to individuals and couples.
Hi, my name is Gerri and I am an experienced relationship counsellor. In these worrying days of Coronavirus, our mental health and well-being is being put under greater strain. The impact of this may be affecting your relationships and family life, you may be feeling anxious, worried about your finances, work or your business. Getting support at this time can make a huge difference to how we cope. I offer counselling to individuals and couples.
0151 317 5053 View 0151 317 5053
Photo of Andrea Connell, MBACP Accred, Counsellor
Andrea Connell
Counsellor, MBACP Accred
Verified Verified
Ropewalks, Liverpool L1
We all have times when we feel lost, alone or misunderstood. We want things to change but we don’t know how. Unsure of what we want we may talk to family or friends, but all they do is offer opinions. Sometimes we have no one to talk to and remain trapped in isolation unsure of own truth. This is where counselling can help.
We all have times when we feel lost, alone or misunderstood. We want things to change but we don’t know how. Unsure of what we want we may talk to family or friends, but all they do is offer opinions. Sometimes we have no one to talk to and remain trapped in isolation unsure of own truth. This is where counselling can help.
0151 541 4057 View 0151 541 4057
Photo of Rebeca Johnson - Sex and Relationship Therapy @ Trusting Heart , MBACP, Counsellor
Sex and Relationship Therapy @ Trusting Heart
Counsellor, MBACP
Verified Verified
Ropewalks, Liverpool L1
I offer Sex and Relationship Therapy for Individual Adults, Couples and Partners who are looking for support. I specialise in Sexual & Intimacy Issues of Affairs, Betrayals & Relationship Problems, Erections & Ejaculation Problems, Pain & Penetration Issues, Low Sexual Desire, Sexual Trauma, Orgasm Issues, Sex & Porn Addictions, Sexual Compulsivity, Sexual Jealously & issues around any Kink, Fetish & BDSM Practices. I offer online sessions on Tuesdays & Wednesdays daytimes and Friday afternoons & face-to-face sessions on Friday mornings at a Heswall clinic. I aim to reply within 24 hours. Please check your junk box for replies.
I offer Sex and Relationship Therapy for Individual Adults, Couples and Partners who are looking for support. I specialise in Sexual & Intimacy Issues of Affairs, Betrayals & Relationship Problems, Erections & Ejaculation Problems, Pain & Penetration Issues, Low Sexual Desire, Sexual Trauma, Orgasm Issues, Sex & Porn Addictions, Sexual Compulsivity, Sexual Jealously & issues around any Kink, Fetish & BDSM Practices. I offer online sessions on Tuesdays & Wednesdays daytimes and Friday afternoons & face-to-face sessions on Friday mornings at a Heswall clinic. I aim to reply within 24 hours. Please check your junk box for replies.
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Photo of Steven Price, MBACP, Counsellor
Steven Price
Counsellor, MBACP
Verified Verified
Ropewalks, Liverpool L1
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
0151 318 0890 View 0151 318 0890
Photo of Dr Sophie E Harrison, PsychD, HCPC - Clin. Psych., Psychologist
Dr Sophie E Harrison
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Ropewalks, Liverpool L1
I am passionate about promoting change through self discovery in a safe therapeutic relationship. I work with people to develop an understanding of any difficulties, looking to identify patterns and look for changes and alternative approaches. I am passionate about trauma informed therapy and have a strong ethos of the more we understand of ourselves, the more we have accessible to reflect upon, to change and to develop. I consider myself to be warm, approachable and friendly, always looking to create safe and supportive spaces for individuals to feel comfortable in.
I am passionate about promoting change through self discovery in a safe therapeutic relationship. I work with people to develop an understanding of any difficulties, looking to identify patterns and look for changes and alternative approaches. I am passionate about trauma informed therapy and have a strong ethos of the more we understand of ourselves, the more we have accessible to reflect upon, to change and to develop. I consider myself to be warm, approachable and friendly, always looking to create safe and supportive spaces for individuals to feel comfortable in.
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Photo of Rick Hall, MSc, MBACP, Psychotherapist
Rick Hall
Psychotherapist, MSc, MBACP
Verified Verified
Ropewalks, Liverpool L1  (Online Only)
I have experience supporting people with a wide range of issues, including: anxiety, depression, relationships, gender & sexuality, stress, trauma, and feeling stuck or lost. I welcome clients from all backgrounds. I specialise in working with Gender, Sexuality, and Relationship Diversity (GSRD), supporting people who are LGBTQIA+ and/or have diverse relationship styles. I am neurodiversity-affirming, trauma-informed, sex-positive, and kink-knowledgable. None of these things are requirements for working with me, but my experience is there if you need it!
I have experience supporting people with a wide range of issues, including: anxiety, depression, relationships, gender & sexuality, stress, trauma, and feeling stuck or lost. I welcome clients from all backgrounds. I specialise in working with Gender, Sexuality, and Relationship Diversity (GSRD), supporting people who are LGBTQIA+ and/or have diverse relationship styles. I am neurodiversity-affirming, trauma-informed, sex-positive, and kink-knowledgable. None of these things are requirements for working with me, but my experience is there if you need it!
0151 453 0227 View 0151 453 0227
Photo of Nicola Jane Voller, MBACP Accred, Counsellor
Nicola Jane Voller
Counsellor, MBACP Accred
Verified Verified
Ropewalks, Liverpool L1
Welcome to my profile. As you are looking for help, it’s important to the right fit for you. Therapy with me is welcoming and non-judgmental. I’m an experienced counsellor and EMDR therapist and have many ways to work to help each unique person. I work with individuals on a short, or long term basis. My practice is in Meols, near Hoylake, Wirral. I am an Integrative counsellor trained in several theories including Person Centred, Cognitive Behavioural (CBT) and Trauma. I hope I can help on your way to feeling better soon.
Welcome to my profile. As you are looking for help, it’s important to the right fit for you. Therapy with me is welcoming and non-judgmental. I’m an experienced counsellor and EMDR therapist and have many ways to work to help each unique person. I work with individuals on a short, or long term basis. My practice is in Meols, near Hoylake, Wirral. I am an Integrative counsellor trained in several theories including Person Centred, Cognitive Behavioural (CBT) and Trauma. I hope I can help on your way to feeling better soon.
0151 453 3628 View 0151 453 3628
Photo of Fiona Mackenzie, MBACP, Psychotherapist
Fiona Mackenzie
Psychotherapist, MBACP
Verified Verified
Ropewalks, Liverpool L1
I am an experienced Integrative Psychotherapist, Counsellor and Developmental Coach working with adults and young adults on a wide range of issues . I offer face-to-face and online/video call consultations in Manchester City Centre, Liverpool City Centre and Chester. For all of us there are times in our lives when we feel confused, distressed or unable to cope. Talking therapies and coaching offers the opportunity to achieve a greater understanding of ourselves, to discover what holds us back and potentially enabling us to change old patterns and find new ways of approaching and overcoming difficulties.
I am an experienced Integrative Psychotherapist, Counsellor and Developmental Coach working with adults and young adults on a wide range of issues . I offer face-to-face and online/video call consultations in Manchester City Centre, Liverpool City Centre and Chester. For all of us there are times in our lives when we feel confused, distressed or unable to cope. Talking therapies and coaching offers the opportunity to achieve a greater understanding of ourselves, to discover what holds us back and potentially enabling us to change old patterns and find new ways of approaching and overcoming difficulties.
0161 519 7326 View 0161 519 7326
Photo of Suzie Li, MA, MBACP, Counsellor
Suzie Li
Counsellor, MA, MBACP
Verified Verified
Ropewalks, Liverpool L1  (Online Only)
Struggling with emotional challenges or seeking personal growth? As a compassionate counsellor, I'm committed to helping you lead a more fulfilling life. In our sessions, we'll collaboratively explore the impacts of your environment, experiences, and relationships on your choices. Specialising in anxiety, depression, self-esteem, and relationship issues, I cater to both young people and adults. I also guide in achieving a healthy work-life balance. If professional advancement is your goal, my executive coaching services are here to assist. Let's start this healing and empowering journey together.
Struggling with emotional challenges or seeking personal growth? As a compassionate counsellor, I'm committed to helping you lead a more fulfilling life. In our sessions, we'll collaboratively explore the impacts of your environment, experiences, and relationships on your choices. Specialising in anxiety, depression, self-esteem, and relationship issues, I cater to both young people and adults. I also guide in achieving a healthy work-life balance. If professional advancement is your goal, my executive coaching services are here to assist. Let's start this healing and empowering journey together.
07927 710050 View 07927 710050
Photo of Haylea Archer, MA, HCPC-Art Therap., Psychotherapist
Haylea Archer
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Ropewalks, Liverpool L1
Hello, my name is Haylea and I'm an Art Psychotherapist and EMDR Therapist. Perhaps you are struggling with anxiety, depression or have experienced trauma. Or maybe you dont seem to be reaching your goals but you cant put your finger on why. Together we can work together in creating a sense of trust and safety, because when people feel safe, they can do anything. There is such a deep and rich experience that can be had, when art materials and body based practises are involved in therapy. My work is informed by psychodynamic, attachment theory, polyvagal theory and the neurosequential model. I look forward to meeting you.
Hello, my name is Haylea and I'm an Art Psychotherapist and EMDR Therapist. Perhaps you are struggling with anxiety, depression or have experienced trauma. Or maybe you dont seem to be reaching your goals but you cant put your finger on why. Together we can work together in creating a sense of trust and safety, because when people feel safe, they can do anything. There is such a deep and rich experience that can be had, when art materials and body based practises are involved in therapy. My work is informed by psychodynamic, attachment theory, polyvagal theory and the neurosequential model. I look forward to meeting you.
0151 453 3257 View 0151 453 3257
Photo of Sue Antrobus, MBACP, Psychotherapist
Sue Antrobus
Psychotherapist, MBACP
Verified Verified
Ropewalks, Liverpool L1
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
0161 850 3558 View 0161 850 3558
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How does your Counsellor compare?

Number of Counsellors in Ropewalks, Liverpool

100+

Average cost per session

£60

Counsellors in Ropewalks, Liverpool who prioritize treating:

93% Anxiety
88% Depression
88% Self Esteem
83% Stress
80% Relationship Issues
68% Coping Skills
67% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

56% Aviva
56% Vitality
50% AXA PPP

How Counsellors in Ropewalks, Liverpool see their clients

72% In Person and Online
28% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Ropewalks, Liverpool?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.