Anxiety Counselling in Liverpool

I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.

Anxiety can overwhelm you. You lie awake at night worried about the day ahead and struggle to relax and constantly overthing everything. Even your time off can be filled with dread about what's coming up. It's not just in your head - heart pounding, shakiness and a sinking feeling in your stomach can make you feel really unwell. Sometimes family and friends get impatient telling you to just do it but you just can't and then you end up feeling worse because nobody understands how hard it is.

You may have your own unique reasons for wanting counselling or you might not be sure what the problem is or why you are feeling the way you are. All of this is ok. Counselling is about gaining a deeper understanding of your thoughts, feelings, fears, motivations & defences. It's about helping you to gain more awareness into your life and find more growthful ways of living. Finding the right counsellor is an important first step in this journey. My free initial consultation is an opportunity for you to decide whether I am the right fit for you and to ask any questions you may have.

Whether you are struggling with a difficult situation, traumatic memories, battling with your relationship with food, anxious around others, feeling low and lacking motivation or you feel restless and worried. I can give you a safe space to talk and guide you through coping strategies to overcome your difficulties and achieve a more fulfilling life.

I was a client myself twice in my life and I know first-hand how difficult it can be to take that step. However, I also know that therapy can be life-changing because growth can only happen when we push our boundaries and step outside our comfort zone. My role is to be with you as you set sail on this journey. Feelings like sadness, guilt, shame, anger, and anxiety are all too familiar to me and many others because this is where our humanity lies. My role is to help you name those feelings and find ways to navigate them and cope with them. I offer counselling in English, French or Arabic.

Are you feeling the impact of life's difficult issues right now? Struggles with finances, work, relationships etc can intensify previous issues, or cause new issues that have a real effect on us every day; anxiety, depression, low motivation, low self esteem, insecurity, loneliness, grief, confusion, abuse, burn-out, overwhelm, it is not easy and yet completely normal to be feeling that way given life's challenges. Its often a relief just to talk and offload about what is happening. I offer a safe non-judgemental space that is uniquely yours to do just that and to help you figure out what's best for you moving forwards.

Hi, I'm Natnalin and I'm a counsellor based in North London. I work with clients who are going through major life challenges, such as stress, anxiety, depression, relationship issues, grief, or transitions and are looking for guidance and support to navigate these challenges effectively. I also work with clients from expat and multicultural backgrounds who are dealing with familial issues, self-identity and self-esteem issues and who appreciate a counsellor who can understand the complexities of multicultural identities.

I became a therapist because earlier in my life therapy helped me through anxiety and an eating disorder. So I know what it feels like on the other side too! I believe deeply in the therapeutic process and I am living proof that healing and recovery can change your life for the better. Working with me, we will create a space where you can feel totally safe to open up all the issues affecting you, discuss them and explore them and hopefully help you find the clarity and direction for you to move forward in a positive way.

At times we may not feel understood by others, or understand our own challenges that causes day to day life to feel lonely, overwhelming and sometimes unbearable. As your therapist I provide an empathetic, trusting, confidential, safe space within my private therapy practice in a quiet, residential area in Eccleston St Helens to share your thoughts, perspective and feelings without the worry of your world being judged with you having a voice to share whatever you want to bring to the therapy space.

Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.

Like so many, I have suffered a great deal of loss, pain and anxiety in my life. This has inspired me to learn how best to support others who may also be struggling and for the last 20 years I have dedicated my life to developing my skills in Clinical Psychology to enhance my capacity to serve and support my clients. I have worked with and learned from so many people over the years, accross many contexts including; homelessness, mental health, addiction and with chronic health difficulties. I am an experienced and qualified Clinical Psychologist available to provide you with compassionate clinical care.

My name is Samantha and I am a qualified registered counsellor with a passion for helping people to achieve their goals and do so by giving you a space to feel heard, understood and not judged. I believe you are the expert of your life and that by sharing your feelings with me we can work to build on areas of low confidence, self doubt, insecurities, stress, anxiety and low mood to a position where you feel more empowered to manage what life has to throw at you. I am here to share your exploration, supporting you to access better self-awareness in a confidential space. I have experience counselling from the age of 11 years and up.

I work with individuals who are dealing with depression or common anxiety problems. These anxiety problems can be Generalised Anxiety, PTSD, OCD, Social Anxiety or Health Anxiety. Often individuals are aware of the difficulties but are not sure where to start. Having motivation and an open curiousness about the process supports the gains individuals can make in therapy. With my extensive skills I assess to find out what the main problems are, taking the view that the individual is an expert in what they are experiencing. I work in a collaborative way to find a solution to reduce the impact of the symptoms on their life.

Chi is a Sex and Relationship Psychotherapist, accredited by BACP and COSRT. He also works with people with sexual addictive behaviour and compulsivity. He has an excellent working knowledge on a range of psychiatric and mental health conditions.

I am a Psychologist, CBT Therapist and Forensic Mental Health specialist. In addition to my work as an Expert Witness, I continue to provide psychological concierge for clients around the world mainly via webcam. I also provide group CBT sessions, during which I help people with anxiety, depression, worry and related issues. Webcam based meetings are the main provision, so that I can help more people who are based in different parts of the country and the world. I now also provide ADHD Assessments via webcam and face to face where availability allows.

I believe each of us have the capacity to grow to reach our true potential. What can influence or inhibit our positive growth? Our life experiences are affected by childhood events, our relationships with parents. siblings, other family members, friendships, work etc, Our soil can be contaminated by others in our lives when we experience childhood trauma, grief, loss, shame and witnessing violence. being in abusive relationships, life and death situations. These experiences influence us as we grow up, our emotions, our beliefs, our thoughts and our behaviours. This can make us feel depressed, anxious, derailed and scared.

Are you struggling with mental health challenges? If the answer is yes then CBT Runcorn can help. I care about you and provide a safe space where I listen to better understand your feelings. The therapy I offer works by targeting the underlying thoughts which keep your problem going. Working side by side we discover together the reasons for your difficulties and I will be the helping hand to guide you in the direction of your goals. By the end of our therapy you will have more awareness of your feelings, understand the impact of your thoughts, feel confident and be able to take action to improve your mental health.

You might be struggling with suicidal thoughts, shame, feeling depressed, feeling constantly anxious and on edge. You might have a combination of these along with other issues that you need to work through. What you’re feeling might have been triggered by a traumatic, life altering event or you might not know why you’re feeling this way. Counselling can help from lots of different starting points. You don’t have to be at rock bottom to seek help or maybe that is where you are and that is okay too. You’ve taken the first steps to search for a counsellor. I know it takes a lot of courage, sometimes all you’ve got.

I have over 25 years experience in supporting people with ADHD, Autism and developmental trauma. I share techniques to improve executive functioning, set goals, develop self awareness and unlock potential. It helps to understand how developmental trauma impacts on the nervous system and current relationships. Learning new ways to dialogue, to listen, to feel heard is important. As a person-centred therapist I welcome a deep personal engagement and human connection. It is vital to feel safe for healing to take place. In a trusting relationship you will become more confident and more able to be your true self.