Counselling in Bayswater, London

Photo of Jeremy Steven Slaughter, HCPC - Clin. Psych., Psychologist
Jeremy Steven Slaughter
Psychologist, HCPC - Clin. Psych.
Verified Verified
Bayswater, London W2
As my ideal client, you're a professional, facing tricky obstacles at work or at home, who knows that you've got to grow to live better. You know about personal development, but are unconvinced by the usual solutions. You want to know how all your problems fit together, and develop a step by step programme for personal change, that addresses the difficulties you face in priority order. You don't see yourself as "mentallly ill"; rather, you're stuck in a difficult place on the journey of life. You're looking for the support, knowledge and skills to get to a better place, a map and a straightforward guide on the path to wellbeing.
As my ideal client, you're a professional, facing tricky obstacles at work or at home, who knows that you've got to grow to live better. You know about personal development, but are unconvinced by the usual solutions. You want to know how all your problems fit together, and develop a step by step programme for personal change, that addresses the difficulties you face in priority order. You don't see yourself as "mentallly ill"; rather, you're stuck in a difficult place on the journey of life. You're looking for the support, knowledge and skills to get to a better place, a map and a straightforward guide on the path to wellbeing.
020 3105 2251 View 020 3105 2251
Photo of Virginie Lalanne, MA, BACP, Psychotherapist
Virginie Lalanne
Psychotherapist, MA, BACP
Verified Verified
Bayswater, London W2
I believe that therapy can help you see your current situation in a new light, with more depth and clarity. It can change unhelpful perspectives and feelings about yourself and your life, and ultimately help you make positive changes. It might be the most important and satisfying journey that you will ever make. Most of my clients are either dealing with a parental wound, childhood trauma, relationship problems, difficult endings, or are professionals challenged by stress, anxiety and/or low mood. I also help clients with addiction and attachment issues and those with couple and family difficulties.
I believe that therapy can help you see your current situation in a new light, with more depth and clarity. It can change unhelpful perspectives and feelings about yourself and your life, and ultimately help you make positive changes. It might be the most important and satisfying journey that you will ever make. Most of my clients are either dealing with a parental wound, childhood trauma, relationship problems, difficult endings, or are professionals challenged by stress, anxiety and/or low mood. I also help clients with addiction and attachment issues and those with couple and family difficulties.
020 3389 9437 View 020 3389 9437
Photo of Jay Williams, MBACP, Counsellor
Jay Williams
Counsellor, MBACP
Verified Verified
Bayswater, London W2
You might find yourself in pain. Perhaps there is a specific loss, trauma, something that hurts you and makes you want to seek out help. Or perhaps you are looking to address concerns, thoughts or emotions that have caused distress for a while. Maybe you just need help understanding something. I offer a non-judgmental, safe and containing space where the relationship is at the core of all of what we do. Together we will talk, find out what you are looking to achieve, and then we explore your inner world and past together seeking insight that often can help people with emotional growth and help provide answers sought out for so long
You might find yourself in pain. Perhaps there is a specific loss, trauma, something that hurts you and makes you want to seek out help. Or perhaps you are looking to address concerns, thoughts or emotions that have caused distress for a while. Maybe you just need help understanding something. I offer a non-judgmental, safe and containing space where the relationship is at the core of all of what we do. Together we will talk, find out what you are looking to achieve, and then we explore your inner world and past together seeking insight that often can help people with emotional growth and help provide answers sought out for so long
020 3835 5469 View 020 3835 5469
Photo of Nadia Williams, MBACP, Counsellor
Nadia Williams
Counsellor, MBACP
Verified Verified
Bayswater, London W2  (Online Only)
Hello My name is Nadia, I am a Registered member of the BACP (MBACP). As a Humanistic integrated counsellor, with a psychoanalytic approach. I can draw from different schools of psychotherapy to tailor and meet the client’s individual needs. Applying this approach, gives opportunity for my clients to reconnect with unconscious memories. Bringing awareness to these past experiences gains compassionate understanding of "SELF".
Hello My name is Nadia, I am a Registered member of the BACP (MBACP). As a Humanistic integrated counsellor, with a psychoanalytic approach. I can draw from different schools of psychotherapy to tailor and meet the client’s individual needs. Applying this approach, gives opportunity for my clients to reconnect with unconscious memories. Bringing awareness to these past experiences gains compassionate understanding of "SELF".
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Photo of Amanda Jayne Eade (Ne Goss) - MD of Harley St Psychotherapy Ltd, MA, MBACP, Psychotherapist
MD of Harley St Psychotherapy Ltd
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Bayswater, London W2
I have been specialising in relationships and couples for over half of my career, and I offer couples sessions in London & online. NEW! Saturday am sessions in London W2 open now. I work 1-1 with anxiety, depression, stress, panic and anything which is making you feel unhappy, to identify the root of the problem and resolve it to help you to become a more contented version of you. If you are nervous, feel free to give me a call and I can put you at ease. If you are a couple, we can set up an initial session and discuss your relationship issues and goals. We can work online, face to face, or we can walk and talk.
I have been specialising in relationships and couples for over half of my career, and I offer couples sessions in London & online. NEW! Saturday am sessions in London W2 open now. I work 1-1 with anxiety, depression, stress, panic and anything which is making you feel unhappy, to identify the root of the problem and resolve it to help you to become a more contented version of you. If you are nervous, feel free to give me a call and I can put you at ease. If you are a couple, we can set up an initial session and discuss your relationship issues and goals. We can work online, face to face, or we can walk and talk.
020 3962 0862 View 020 3962 0862
Photo of Charlie Stopford, MA, MBACP Accred, Psychotherapist
Charlie Stopford
Psychotherapist, MA, MBACP Accred
Verified Verified
1 Endorsed
Bayswater, London W2
As a Couple-Is your relationship a mess? Do you want to cherish each other again? Would you like to live a calm and happy life in a respectful relationship. You can do it. I can help. Google Terry Real and relational living. As an Individual-Is anxiety making it life hard for you? Anxiety comes in many forms:-perfectionism, panic, OCD, worrying about what others think of you? Do you have low self-esteem? Do you feel depressed? You can beat these issues and change your life. I can help. Google REBT.
As a Couple-Is your relationship a mess? Do you want to cherish each other again? Would you like to live a calm and happy life in a respectful relationship. You can do it. I can help. Google Terry Real and relational living. As an Individual-Is anxiety making it life hard for you? Anxiety comes in many forms:-perfectionism, panic, OCD, worrying about what others think of you? Do you have low self-esteem? Do you feel depressed? You can beat these issues and change your life. I can help. Google REBT.
020 8138 8557 View 020 8138 8557
Photo of Julie Anne Lacy, MA, MUKCP, Psychotherapist
Julie Anne Lacy
Psychotherapist, MA, MUKCP
Verified Verified
Bayswater, London W2  (Online Only)
I’m a creative, holistic practitioner with 25 years experience. I use a bespoke approach where you're offered treatment specific to your needs and goals, and I draw on many modalities. These include arts therapies, compassion focussed, positive psychology, CBT, depth psychology and psychoanalysis. Your journey is unique, and my role as your psychotherapist is to provide opportunity for you to gain insight about your challenges, work through them at a pace that's comfortable for you, and find healing solutions so you can make different, authentic life choices. I work in a trauma informed model and also consider ancestral legacies.
I’m a creative, holistic practitioner with 25 years experience. I use a bespoke approach where you're offered treatment specific to your needs and goals, and I draw on many modalities. These include arts therapies, compassion focussed, positive psychology, CBT, depth psychology and psychoanalysis. Your journey is unique, and my role as your psychotherapist is to provide opportunity for you to gain insight about your challenges, work through them at a pace that's comfortable for you, and find healing solutions so you can make different, authentic life choices. I work in a trauma informed model and also consider ancestral legacies.
020 3879 4797 View 020 3879 4797
Photo of Yasmin King, PsychD, MUKCP, Psychotherapist
Yasmin King
Psychotherapist, PsychD, MUKCP
Verified Verified
1 Endorsed
Bayswater, London W2
I offer therapy, including EMDR, for a range of issues commonly experienced as challenging ; such as anxiety, depression, trauma, relationships, bereavement / loss, difficulties experienced in life crisis and transitions (relationships, parenthood, midlife), cultural issues, low self esteem, and identity issues (sexuality, role/job, cultural). I have a special interest in the experience of uprooted childhoods - family break up or displacement and its effect on identity and the ability to feel trust. I also offer Perinatal support sessions to women in pregnancy and in the weeks following birth.
I offer therapy, including EMDR, for a range of issues commonly experienced as challenging ; such as anxiety, depression, trauma, relationships, bereavement / loss, difficulties experienced in life crisis and transitions (relationships, parenthood, midlife), cultural issues, low self esteem, and identity issues (sexuality, role/job, cultural). I have a special interest in the experience of uprooted childhoods - family break up or displacement and its effect on identity and the ability to feel trust. I also offer Perinatal support sessions to women in pregnancy and in the weeks following birth.
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Photo of Georgia Davison, BACP, Psychotherapist
Georgia Davison
Psychotherapist, BACP
Verified Verified
Bayswater, London W11
Regardless of whether in a crisis or not, therapy is a carved out space solely for you. A space of exploration, reflection and contemplation. I am here to honour that space and walk alongside you as we explore together the foundations that make you who are. I offer a versatile, updated form of therapy that adapts to our every day nomadic and digital needs. My work is focused on empowering victims of abuse through their own narrative and working in preventative measures with perpetrators. My online digital therapy practice, ONIS, provides a special focus on therapy for those in the Entertainment Service Industries.
Regardless of whether in a crisis or not, therapy is a carved out space solely for you. A space of exploration, reflection and contemplation. I am here to honour that space and walk alongside you as we explore together the foundations that make you who are. I offer a versatile, updated form of therapy that adapts to our every day nomadic and digital needs. My work is focused on empowering victims of abuse through their own narrative and working in preventative measures with perpetrators. My online digital therapy practice, ONIS, provides a special focus on therapy for those in the Entertainment Service Industries.
020 4538 4727 View 020 4538 4727
Photo of Daska Hatton, MUKCP, Psychotherapist
Daska Hatton
Psychotherapist, MUKCP
Verified Verified
Bayswater, London W11
Come home to yourself. Allow the mind to calm and the body to soften and release. Who are you underneath the noise of the world?  What needs to be heard today and on what level? For over 25 years, I have assisted people in profound transformation through bodywork and psychotherapy. As I am trained in Integrative Transpersonal Psychotherapy, the Alexander Technique and Craniosacral Therapy, my work can help to identify and resolve pain and discomfort, whether manifesting in the body, mind, or more usually a combination of both. Where, after all, do your thoughts and feelings occur if not in the body?
Come home to yourself. Allow the mind to calm and the body to soften and release. Who are you underneath the noise of the world?  What needs to be heard today and on what level? For over 25 years, I have assisted people in profound transformation through bodywork and psychotherapy. As I am trained in Integrative Transpersonal Psychotherapy, the Alexander Technique and Craniosacral Therapy, my work can help to identify and resolve pain and discomfort, whether manifesting in the body, mind, or more usually a combination of both. Where, after all, do your thoughts and feelings occur if not in the body?
020 3871 8332 View 020 3871 8332
Photo of Satch Patel, UKCP Trainee, Counsellor
Satch Patel
Counsellor, UKCP Trainee
Verified Verified
2 Endorsed
Bayswater, London W2
We often don’t realise what is going on with us or what we can do about it until we can open up and explore it with someone we trust. Together we can bring up these difficult subjects and emotions and discuss them sensitively without judgement. This often involves processing what we hold in our psyche unconsciously - whether that is grief, trauma, self-limiting patterns, or underlying negative emotion. Through talking we can build greater self-awareness, thereby becoming more emotionally regulated and living with less compulsion and negative emotion, ultimately taking our past suffering and using it as a catalyst for future growth.
We often don’t realise what is going on with us or what we can do about it until we can open up and explore it with someone we trust. Together we can bring up these difficult subjects and emotions and discuss them sensitively without judgement. This often involves processing what we hold in our psyche unconsciously - whether that is grief, trauma, self-limiting patterns, or underlying negative emotion. Through talking we can build greater self-awareness, thereby becoming more emotionally regulated and living with less compulsion and negative emotion, ultimately taking our past suffering and using it as a catalyst for future growth.
020 4572 0179 View 020 4572 0179
Photo of Maresa Louise Segura, MBACP Accred, Psychotherapist
Maresa Louise Segura
Psychotherapist, MBACP Accred
Verified Verified
Bayswater, London W2
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
020 8103 0361 View 020 8103 0361
Photo of Emma Hirst, MA, MBACP, Psychotherapist
Emma Hirst
Psychotherapist, MA, MBACP
Verified Verified
Bayswater, London W2
Hello! I’m Emma, a transpersonal therapist with a focus on stress, self-worth, navigating life changes, relational traumas, and exploring relationships. My approach is holistic and trauma-informed, emphasising the mind-body connection. I'm committed to providing a safe, supportive, and confidential environment where you can explore your feelings and grow. Drawing from both professional and personal experience in therapy, I offer a compassionate and understanding approach, ensuring you feel heard and valued.
Hello! I’m Emma, a transpersonal therapist with a focus on stress, self-worth, navigating life changes, relational traumas, and exploring relationships. My approach is holistic and trauma-informed, emphasising the mind-body connection. I'm committed to providing a safe, supportive, and confidential environment where you can explore your feelings and grow. Drawing from both professional and personal experience in therapy, I offer a compassionate and understanding approach, ensuring you feel heard and valued.
01234 860685 View 01234 860685
Photo of Sam Mansi, MBACP, Counsellor
Sam Mansi
Counsellor, MBACP
Verified Verified
Bayswater, London W2
Are you seeking a holistic approach to your mental well-being? As an integrative counsellor and Life Coach, I blend various therapeutic techniques to tailor each session to your unique needs. With a compassionate and empathetic approach, I draw from diverse modalities such as Person Centered, Gestalt, CBT, mindfulness, and psychodynamic principles to help you navigate life's challenges. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, gain deeper self-awareness, and foster lasting personal growth. I look forward to being part of your journey. Please click on my website for more info.
Are you seeking a holistic approach to your mental well-being? As an integrative counsellor and Life Coach, I blend various therapeutic techniques to tailor each session to your unique needs. With a compassionate and empathetic approach, I draw from diverse modalities such as Person Centered, Gestalt, CBT, mindfulness, and psychodynamic principles to help you navigate life's challenges. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, gain deeper self-awareness, and foster lasting personal growth. I look forward to being part of your journey. Please click on my website for more info.
020 7870 1823 View 020 7870 1823
Photo of Anna Dafna, MA, GMBPsS, Psychologist
Anna Dafna
Psychologist, MA, GMBPsS
Verified Verified
Bayswater, London W2  (Online Only)
I am an award-winning ADHD, executive function, NLP coach, qualified teacher, and psychologist. I coach neurodiverse (ADHD, ASD, dyslexia) children, adolescents, adults, educational institutions and organisations working with neurodiverse groups globally. Specialism: self-belief, esteem, awareness, acceptance, compassion, confidence, happiness, academic, professional, business performance, communication, leadership, social skills, efficiency, productivity, organisation, time management, planning, prioritisation, task initiation, goal-directed persistence, focus, memory, emotional control, empowerment, inspiration, motivation.
I am an award-winning ADHD, executive function, NLP coach, qualified teacher, and psychologist. I coach neurodiverse (ADHD, ASD, dyslexia) children, adolescents, adults, educational institutions and organisations working with neurodiverse groups globally. Specialism: self-belief, esteem, awareness, acceptance, compassion, confidence, happiness, academic, professional, business performance, communication, leadership, social skills, efficiency, productivity, organisation, time management, planning, prioritisation, task initiation, goal-directed persistence, focus, memory, emotional control, empowerment, inspiration, motivation.
020 8106 5615 View 020 8106 5615
Photo of Rita Pohoomal, PsychD, MUKCP, Psychotherapist
Rita Pohoomal
Psychotherapist, PsychD, MUKCP
Verified Verified
Bayswater, London W2
WORKING TOWARDS A HAPPIER FUTURE....If you are thinking about having counselling or psychotherapy then you may be looking for help with something you feel is not going quite right in your life. You may want to change this but perhaps don't know where to start. My aim is to support you on the journey to inner healing and transformation.
WORKING TOWARDS A HAPPIER FUTURE....If you are thinking about having counselling or psychotherapy then you may be looking for help with something you feel is not going quite right in your life. You may want to change this but perhaps don't know where to start. My aim is to support you on the journey to inner healing and transformation.
020 3475 2918 View 020 3475 2918
Photo of Rachel Vida MacLynn - Maclynn, MSc, CPsychol, Psychologist
Maclynn
Psychologist, MSc, CPsychol
Verified Verified
2 Endorsed
Bayswater, London W2
Waitlist for new clients
Maclynn is an international award winning matchmaking agency. Our clients are successful men and women who seek a compatible long term partner. Our service is offline and very discreet. I work with clients who are based in the UK.
Maclynn is an international award winning matchmaking agency. Our clients are successful men and women who seek a compatible long term partner. Our service is offline and very discreet. I work with clients who are based in the UK.
020 3856 7943 View 020 3856 7943
Photo of Eden Orfanos Shoro - Integrative Psychotherapist - Clinical Supervisor, MA, HCPC-Art Therap., Psychotherapist
Eden Orfanos Shoro - Integrative Psychotherapist - Clinical Supervisor
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Bayswater, London W2  (Online Only)
Sometimes it is difficult to find the words to describe your emotions or what you are experiencing. I hold online sessions where you are invited to use your imagination and creativity to gain insight and explore current challenges; exploring whatever you are struggling with or what you feel is holding you back or challenging your well-being. Through a combination of talking and expression, clients of all ages are empowered to tap into their inner strengths, and to use those strengths to create healthy connections with themselves and others.
Sometimes it is difficult to find the words to describe your emotions or what you are experiencing. I hold online sessions where you are invited to use your imagination and creativity to gain insight and explore current challenges; exploring whatever you are struggling with or what you feel is holding you back or challenging your well-being. Through a combination of talking and expression, clients of all ages are empowered to tap into their inner strengths, and to use those strengths to create healthy connections with themselves and others.
020 3962 2499 View 020 3962 2499
Photo of P. Damien Shann, MNCPS Acc., Counsellor
P. Damien Shann
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Bayswater, London W2
Welcome! If you have arrived here at my page I imagine it is because you have been experiencing distress or personal difficulties, and that you are therefore seeking some help. It may also be that you are seeking a deeper understanding of your relationships, or of your life as a whole. People come to me for many reasons. You may be experiencing anxiety, stress, bereavement, relationship problems, depression, addiction, low self-esteem or something you can’t quite grasp but that is troubling you. I have a wide and deep experience of working successfully with people with differing issues and from differing backgrounds.
Welcome! If you have arrived here at my page I imagine it is because you have been experiencing distress or personal difficulties, and that you are therefore seeking some help. It may also be that you are seeking a deeper understanding of your relationships, or of your life as a whole. People come to me for many reasons. You may be experiencing anxiety, stress, bereavement, relationship problems, depression, addiction, low self-esteem or something you can’t quite grasp but that is troubling you. I have a wide and deep experience of working successfully with people with differing issues and from differing backgrounds.
01502 442912 View 01502 442912
Photo of Garthine Walker, MUKCP, Psychotherapist
Garthine Walker
Psychotherapist, MUKCP
Verified Verified
Bayswater, London W2  (Online Only)
Do you fear the worst things you say to yourself are true? Holding it together on the outside might feel like hanging on by your fingernails inside. You may be crushed by external circumstances or overwhelmed by internal turmoil. Perhaps you’re driven to overachieve at great personal cost, yet never seem to reach your potential in relationships, creativity or career. Familiar ways of coping no longer work, whether that’s immersive daydreaming, masking undiagnosed ADHD, or endless people-pleasing. It's hard to express what you want or need to live an authentic, fulfilled life. You simply cannot - you choose not to - go on like this.
Do you fear the worst things you say to yourself are true? Holding it together on the outside might feel like hanging on by your fingernails inside. You may be crushed by external circumstances or overwhelmed by internal turmoil. Perhaps you’re driven to overachieve at great personal cost, yet never seem to reach your potential in relationships, creativity or career. Familiar ways of coping no longer work, whether that’s immersive daydreaming, masking undiagnosed ADHD, or endless people-pleasing. It's hard to express what you want or need to live an authentic, fulfilled life. You simply cannot - you choose not to - go on like this.
01446 500784 View 01446 500784
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See more therapy options for Bayswater, London

How does your Counsellor compare?

Number of Counsellors in Bayswater, London

100+

Average cost per session

£80

Counsellors in Bayswater, London who prioritize treating:

88% Anxiety
86% Relationship Issues
85% Depression
80% Self Esteem
78% Stress
72% Trauma and PTSD
67% Bereavement

Average years in practice

12 Years

Top 3 insurances accepted

74% Aviva
59% AXA PPP
51% Vitality

How Counsellors in Bayswater, London see their clients

74% In Person and Online
26% Online Only

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bayswater, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.