Anxiety Counselling in Central London, London

I work with anyone struggling with depression or anxiety-related disorders such as OCD, PTSD, social anxiety etc. My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life). I also work with people who do not know what is wrong or what is causing it. Clients I work with typically want to understand what they are going through, what is causing how they feel, to have a confidential space to explore what it means and to learn practical ways to manage it better or overcome it.

In my practice I have been specialising in anxiety and dread. These symptoms can manifest in many ways and, we will experience them in our unique way. Perhaps you are dealing with relational difficulties, sense of inadequacy, or feeling not good enough. Working from home and managing your personal life alongside might be challenging and at times almost unbearable. Internal and external conflicts, personal crisis can also be an opportunity for growth and change if addressed in an empathic way by a non-judgemental other. I will help you transform your symptoms into a meaningful experience and help you alter the self-narrative.

I am a Clinical Psychologist providing specialist psychological assessment and evidence-based treatment for a range of mental health, emotional and behavioural difficulties in children and young people. This includes supporting those who are experiencing low mood, anxiety and challenges in forming or maintaining relationships. ​I specialise in comprehensive neuropsychological assessments to understand a young person's learning strengths and areas of difficulty, and to identify general or specific learning difficulties, such as Dyslexia. I also provide assessment of neurodevelopmental difficulties, including Autism Spectrum Disorder.

My specialist areas are relational difficulties and trauma. From these areas, we experience symptoms such as anxiety, depression, relationship breakdown, and at times other harmful and/or repetitive behaviours. My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind. That said, anyone can engage in therapy at any time, and, for any reason.

In an ideal world, we would feel unconditionally loved and accepted, free to be openly ourselves, able to develop and maintain meaningful relationships and eager to explore the world around us. The reality is that many of us have had challenging experiences in our lives and we carry inner hurts and wounds. You may be experiencing overwhelming anxiety and/or panic attacks. You may feel depressed, stressed, worthless or have suicidal thoughts. Feelings of anger, sadness, grief, tearfulness or loneliness may be unbearable, perhaps due to bereavement, trauma, abuse or family issues. Maybe you struggle with low self-esteem.

Hello & Welcome! If you are looking for support with mental health issues or feelings of increased stress and frustration, I am here to help. Taking the step to seek professional help can be a big step to take, as it requires you to make some changes. By reaching out beyond your immediate circle, you have already shown great courage. It's important to find a qualified, skilled, experienced, and accredited practitioner. Equally important is finding someone you can connect with, who listens with genuine understanding and empathy. Based on my experience, these are the catalysts for change that I offer my clients.

Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask! If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.

Hello & Welcome! If you are looking for support with mental health issues or feelings of increased stress and frustration, I am here to help. Taking the step to seek professional help can be a big step to take, as it requires you to make some changes. By reaching out beyond your immediate circle, you have already shown great courage. It's important to find a qualified, skilled, experienced, and accredited practitioner. Equally important is finding someone you can connect with, who listens with genuine understanding and empathy. Based on my experience, these are the catalysts for change that I offer my clients.

The fact that you're here suggests a curiosity and a need to find someone to listen and to help you think about your current situation. It takes courage to reach out and connect with someone unknown to talk about feelings and emotions. Therapy offers a safe space to do so where you are met with warmth and empathy. I offer a comfortable non-judgemental confidential space where we can work together to make things better by making sense of your experiences.

Are you, or someone you love, finding life difficult? Are anxiety, depression or other psychological, behavioural or relationship issues getting in the way of living life to the full? Are you a parent looking for a qualified and experienced mental health professional to help your teen confidentially, perhaps without necessarily having to take time out of your working week to take them to see someone? Or to avoid them being seen accessing help at in their educational environment - if the thought of doing so is difficult for them?

Hello, thank you for popping by to read my profile. If you're experiencing a sense of being stuck, confusion, anxiety, grief or issues in relationships or work, I am here to help you navigate these. We will work together to understand what is happening and how to handle it now and in the future. In our sessions, I offer a safe, confidential, and non-judgmental environment to explore your thoughts, behaviours, and emotions. As a therapist, I am empathetic, and supportive yet challenging in helping you achieve greater self-awareness, improved mental health, and enhanced overall quality of life.

Hello, I understand that taking the first step towards seeking therapy can be daunting, but please know that it's also a courageous and empowering decision. Whether you're navigating a specific challenge or seeking profound, long-term change, the decision to talk is a transformative experience. My approach as a therapist is rooted in compassion, empathy, and empowerment. I believe in equipping you with the skills to find a profound sense of inner balance, tapping into the rich resources within you—body, spirit, mind, and emotion.

Do you feel unheard, undervalued or stuck in life? Do you find it hard to express yourself or do you feel no one understands you? I am passionate about supporting client to have a voice, to be heard and to feel valued. I am passionate about supporting clients to develop confidence and self esteem which in turn promotes self care. I also have a passion for supporting clients within "helping/caring professions" i.e social workers, teachers, nurses, doctors, foster carers etc and working with young/single mothers and exploring career/ life options.

Are you struggling with intrusive thoughts or overwhelming feelings? Maybe you are unable to go on as you have, or recent events make it hard to move on? You don't have to face this alone, understanding and support can make all the difference. I’m Martin, an accredited therapist who supports people as they navigate difficulties, including: anxiety, depression, trauma, relationship issues, bereavement, loneliness, addiction, low self-esteem, ADHD and more. Whatever your reason for seeking therapy, I am here to help you, every step of the way.

I have over 15 years experience working with teenagers as well as families and adults. The types of issues that I treat include: anxiety, depression, suicidal ideation, anger management, self-injurious behaviour, low self-esteem, trauma, grief and life transitions. I believe that people are best able to make sense of how their experiences impact their present lives when they feel seen and heard within a respectful therapeutic relationship. I provide a safe, supportive and non-judgemental space in which you can explore your emotional difficulties, identify any patterns, and draw on your strengths to move forward with your life.

Whether you want to recover from a specific psychological difficulty or whether you just want to talk, or if you do not know what is wrong but feel that something is not right- I will make sure that you receive the help you need. I have worked in the UK mental health since the 1990s in a variety of NHS and private settings. Over the years I have developed a very successful way of treatment of often very difficult problems related to past trauma, phobia, panic attacks, anxiety and others. I would like everybody to know that complete recovery from such problems is possible and this is what you should expect from your therapist.

As a doctor of psychology, I provide a safe space where you can explore what is troubling you and start to make sense of your thoughts and feelings. I offer short-term and long-term therapy, using psychological models with a proven track record, to address anxiety, low mood, relationship issues, workplace stresses, addictions, trauma and grief. Ultimately, our goal may be for you to become your own therapist. After all, you know the client better than anyone.

A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.

My approach is Integrative Transpersonal which means I draw on various models including Jungian, Humanistic, Existential, Developmental, body, Gestalt, archetypal psychologies as well as psychodynamic theory and neuroscience. The transpersonal includes working with myth and story, poems, the imagination, drawings, dreams and imagery and spiritual dimensions. My way of working is relational. This means the relationship between clients and me is key for the work - what emerges between us is fundamental for the work itself. The soulful approach is a way to respect clients’ sufferings and I aim to support clients to work through them.